How To Warm Up (Leg Day Step By Step)  

That isometric squat with stretching the hip flexors is genuinely amazing 👍

Agreed, only other one I like to throw in are the side to side leg swings across the front of your body

You have such an aesthetic physic 👍 Thanks for the simple warm up.

I just wanted to start my journey to be a better man so I am starting to do workouts so thanks so much 😀 wish me luck guys

Solid advice!

Step ups are very good too. Keeps those knees healthy

Quick, simple and very effective!

Clear and concise. Thanks

ambatusquatttt i am so sorry

ambatukam

Awesome video bro

I use to sit like that when they’re wasn’t even chairs now my hip mobility is crazy

Always used static stretches because of martial arts, never had an issue with weightlifting after

Thanks 🙏

I love me some swings

Btw the squat doesn’t stretch the hip flexors. The bottom portion of a squat is when the hip flexors are most contracted (the opposite of stretched)

Bruh says,"don't do static stretches". He then proceeds to go down in a static squat. Lmfao

Besides the leg kicks, the other movements seems like static movements to me! can you please explain?

maybe ballistic movements are not the best option as a first exercise, specially if you haven't done anything before

Some knee warm up would be good though

But what weight % should I use if I wanna do 1 warm up set before working set?

How does pushing the legs out stretch the hip Flexors? Aren't they stretching the adductors?

you say static is bad, the second thing you do is a static. nice

„In essence”

Last wala toh India ke gaoun mea log hagte gai tab ka scenes hai

Isn't the squat stretch you did a type of static stretch for your hips/groin? Not hating just generally curious.

Isn't the squat stretch a static stretch,though?

Ambatawarmup

00:01

Where’s the warmup

I just walk

No quads or calves, huh. Bummer

This guy has little idea what he’s talking about. 😂