#trackandfield #hurdledrills#hurdles
Mobility, Stretching, Hurdle Drills are necessary to get fully ready for a hurdle training or competition over 110m Hurdles
To run fast over Hurdles you need a full body warm up. Its very important that the your whole body is getting ready for that.
My Warm Up is very simular to the warm up of World Record Holder Aries Merrit because I had the honor to train with him almost over 5 years. Every hurdler has the drills they like to get ready, I prefer this quick and explosive warm up. For 110m Hurdles its very important to have a very reactive foot, so in the warm up you need to prepare it.
14 июн 2021
