10 Best Hurdle Mobility Exercises For Runners

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Best 10 hurdle Mobility Exercises to build leg Strength
- [x] Walkovers 2 steps in
- [x] Walkovers 1 step in
- [x] Reverse walk overs
- [x] Walkovers 1 step over 1 step back
- [x] Standing hip circles
- [x] Lateral high knee March down the middle
- [x] Lateral straight leg lift
- [ ] Over Under
- [x] Hurdle hops for long ground contact
- [x] Hurdle hops for quick ground contact
#drills #trackandfieldtraining #trackandfield #young #mature #men #women #running #tips #drills #drill #runner #drill #asmr
Cato's Instagram: / roxroycato
Lyfestyle Athletics Instagram: / lyfestyle.athletics

Опубликовано:

1 ноя 2023

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Комментарии : 29

@OLDTIMEANOINTEDGOSPELMUSIC 6 дней назад

Thanks for your instructions

@lyfestyleathletics 6 дней назад

You’re welcome 😊

@mariastelori9945 12 дней назад

Grazie sempre per la tua disponibilità di insegnamento. Suggerisco a tutti di vedere i tuoi video. Thank you always for your availability to teach. I suggest everyone to watch your videos.

@lyfestyleathletics 11 дней назад

Your welcome

@user-dy5do3eu7t 12 дней назад

Thanks for your hurdles exercise. Really good and effective

@lyfestyleathletics 11 дней назад

Glad you like them!

@lyfestyleathletics 7 месяцев назад

If you liked the video, remember to subscribe and hit the "like" button before you go watch my next video.

@jkell42 6 месяцев назад

This is great! I am going to add these to our track club.

@lyfestyleathletics 6 месяцев назад

🫡

@androod6211 4 месяца назад

You deliberately left that third hurdle wonky just to annoy me, didn't you? Just kidding, this was a great batch of drills. Thanks for sharing.

@lyfestyleathletics 4 месяца назад

Glad you enjoyed it!

@errolcampbell6109 4 месяца назад

Thanks for sharing these important hurdle drills.

@lyfestyleathletics 4 месяца назад

You're welcome!

@ridwankazi9199 2 месяца назад

These exercises are very useful and effective, Thanks so much

@lyfestyleathletics 2 месяца назад

Glad you like them!

@Laure.Champeix-Aslan 3 месяца назад

Thank you so much for sharing these drills! Superb explanations too. Will use your knowledge on my next training session. Thank you ever so much Roxroy Cato! 🙏💪

@lyfestyleathletics 3 месяца назад

Your welcome

@Laure.Champeix-Aslan 3 месяца назад

Thanks

@lyfestyleathletics 3 месяца назад

I appreciate that.