Learn the step-by-step warm-up routine to safely optimize lifting sessions and maximize strength gains. In this video, CrossFit coach Hunter explains the importance of properly preparing your body for heavy loading with a structured 3-part warm-up. He outlines general warming, targeted activation, and movement-specific rehearsal to get ready for big lifts like squats, deadlifts, and Olympic movements. By gradually ramping up intensity and focusing on technique, you’ll lift bigger while reducing injury risk. Whether you're an athlete, CrossFit trainer, or weekend warrior, this warm-up guide will help you set new PRs!
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10 сен 2024
