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Great tip! Thanks!

Im studying sports to become teacher and we have to do pullover but our teacher didn't tell us how to do stuff, he always just says "you gotta train more". I failed that class last year and this year I payed a trainer and she was teaching me very strict pullover where I do pullup first and then raise my legs over. The problem with that is Im a heavy guy who struggles to do even that pullup and then I cant raise my legs very well over the bar, I just can't do this strict pullover variation. And yesterday my classmate said I should try swing legs first and then kinda pull, it's almost the same what I see in this video. Im going outside to try it :D :D

Some people out there must have light legs. If I get my legs over, there is no way I am getting stuck. My legs are average size.

Wow, what a great tip! I never realized how much spin could affect my wall ball efficiency until now. Thanks for breaking it down so simply. I'll definitely try focusing on getting my hands through the center of the ball with the laces facing my face next time I'm at the gym. The drill you suggested seems straightforward enough, and I can see how it would help me improve my accuracy and conserve energy. Can't wait to see the difference it makes in my sets!

Missing correct movement patterns. Don't stack strength/endurance gains on bad positions.

Good tutorial ❤

Beaded ropes are shit

We're super excited for this Phase!

Great video! I learned how to do these after never trying in about 5 minutes. Love it!

I have the impression he's jumping a little bit high than needed

why is he jumping so high. maybe its to explain it better?

Your content is great. I think two parts of YouTubing first channel optimize and video editing To engage Your audience 3x more what is prefer to you? I would love to help both of you. Could we have a 3-5 minutes meeting?

Any tips on how to string them together?

'Promo SM'

I can jump rope but i can't crossover to save a MF😢😂

Very well done. Thanks

I like the youtube videos better than IG, because I can pause, write notes, rewind etc.

Shit form and needs momentum... fail...

More like a kip up or a cross fit muscle up lol

You should change the title to “How to Kip Your Way above the Bar.” No strength required.

This looks very helpful thanks for the tip coach

Looks like a CrossFit gym. Nuff said 😅

Do you call this a muscle up? More likely a fish catched out of the ocean

Excellent tutorial. Thank you !

Kip is not a good idea... Basics of health and fitness..is application of skill , strength, volume, progressive load, speed n power. Easy peasy. Shortcuts are for weak

Very difficult

Hunter makes that look sooo easy , great tips 👍 can’t wait to try them out .

Good nice tutorial 👍

135/85, not 95! :)

Thanks for the tips. Will try it next time.

Good tutorial nice 👍

such a helpful video thanks so much !!

y9kdk vur.fyi

Great channel, looking forward to more uploads. This deserves way more views, I’d recommend using promosm to promote your channel!

sherb, his depth was good, don't be a bully

Just a member. I agree with everything that you said. I think the results of the members is the best advertising. That said, I joined my gym from a Facebook add for a contest. I see a lot of people shrug those things off, but I'm thankful my gym does those things and the retention rate for people post contest is high. Love the programming for Misfit GPP. Thank you for the podcast.

Awesome 👏!