Mastering the Human Flag: A Comprehensive Guide for CrossFit Athletes and Coaches 

Join Team Misfit's Hunter and Kyle in this step-by-step tutorial on mastering the human flag - a challenging yet rewarding gymnastics movement. Whether you're a beginner or an advanced athlete, our detailed progression will help you improve your technique, strength, and body awareness. Learn essential warm-up exercises and various stages of the flag, ensuring safety and inclusivity for all. Perfect for CrossFit enthusiasts seeking to add an impressive skill to their repertoire. #CrossFitTraining #HumanFlagTutorial #TeamMisfit
00:00 - Intro
03:29 - Step 1: Straight Arm Side Plank with Reach Overhead
04:55 - Step 2: Jump, Tuck and Rotate
06:43 - Step 3: Box Assistance
08:44 - Step 4: Partner Assisted Human Flag
10:00 - Step 5: Advanced Unassisted Human Flag
At Team Misfit we provide Crossfit affiliate owners and coaches with high quality programming for their members along with tools and tips to help coaches perform their best.
Find more at teammisfit.com or sign up for a 2 week free trial at misfitathletic...