How To Warm Up Your Fingers And Wrists For Climbing | The Climbing Doctor

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Pro climber Jon Cardwell and The CLimbing Doctor Jared Vagy take you through 5 ways to warm up the fingers and wrists for climbing.
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Опубликовано:

5 июл 2024

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Комментарии : 13

@wilydingus Год назад

Awesome thank you, I needed that wrist one I think thats going to save me alot of tendon aches on the backside.

@jeronimob8333 3 года назад

I wonder what "international best-selling book" really means

@sweatfootm 3 года назад

I wonder what "Doctor" of Physical Therapy means? A PhD in Physical Therapy? What about a "Doctor" with a PhD in 17th Century English Literature?

@jeronimob8333 3 года назад

@@sweatfootm I don't get your point. PhD means doctor. He has a PhD, therefore he's a doctor

@AJJ_Bros 3 года назад

Just means its the best-selling in its category in a point in time. I don' t think there's a ton of climbing injury books on the market :D so good on them for the marketing flex

@el_id_oz2545 3 года назад

im one step ahead, my finger capsula is injured. its been over half a year now and in the morning the finger feels stiff. would these exercises help or strain the tissue?

@t.m.4808 3 года назад

Thank you for the usefull input

@sp3k1974 3 года назад

I wonder how better this is for warming up than climbing easy routes for 20 or 30 minutes

@Benkkuful 3 года назад

It's less random. Climbing easy routes can be good and it can be bad. If you climb jugs for 30 minutes it wont really prepare you for hard crimping for example, but if u do it with some thought it's all you need imo.

@sethgilbertson2474 3 года назад

As an old dude, I find I really like exercises like this. My joints get creaky and doing range of motion stuff really helps them feel normal. The younger you get in the habit of doing them, the longer your joints will last.