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Thank you so much for the kind words! Glad it was helpful! We have some more kettlebell videos coming up soon. Are there any specific lifts (barbell or kettlebell) you want to learn more about?
Hi! Yes, I would say you're right. To get into the nuances, I think that pushing with the following weight distribution in the feet would be ideal: 60% of your weight in your heels, 40% of your weight in your forefoot. This translates to pretty much what you're saying -- push from the middle of the foot. It's a common problem for people to have too much of their weight towards their toes, so that's why at 2:24 in the video, I say "A good weight distribution is 60% in your heels and 40% in your toes." But for some people -- more advanced people like you -- it might feel best to have a 50/50 weight distribution across the entire foot. That's totally cool! We just want to avoid having MORE weight in the toes, vs. the heels. Hope this helps? Thanks for watching! :)
Correction: At 1:03, I should have said: "... until your shoulders are over the bar, your arms are vertical, and your shins are *MOSTLY* vertical." Some people won't have perfectly vertical shins when they're wedged. Sorry- I oversimplified this tip! I hope this video is helpful for your deadlift. And please do LMK if you have any feedback or ideas for improvement! 💪 Download our free guide: 4 Kettlebell Workouts + Top 8 Strength Training Tips: www.catandchau.com/freeworkout/
Thank you for this. This is the best video I have found on RU-vid discussing this including the common mistakes. You’ve managed to summarise in under 3 minutes what took others 10/15!
@mrannymus - Wow, thank you so much! We're so glad this video and the tips were helpful! One of my favorite quotes is "If I'd had more time, I would have written a shorter letter." - Blaise Pascal Such a great quote about being concise! 🧐 Are there any other movements you want to learn more about? Let us know! Keep up the strong work, and thanks again 🙏
@@CatChau That is so true! I tried wedging recently and add 10kg/22nd instantly to my deadlift. I would love one on benching and the optimum bench grip width. Just like wedging, it could very well be a game changer which gives instance results.
Ok, bench press, love it! There is a wedge in the bench press too! That will be a fun video to make and helpful for a lot of people as well. Thanks for the idea! I’ll definitely let you know when it’s live! 💪💯
This is brillant information. Alway had sharp lower back pain, two things helped me a lot. One is loosening the belt (i was having it way too tight, so my abs couldn't do their job) and two is wedging. If you want to know why and how, don't look any Fürther. They really did a good Video here.
Hi Bernie, thank you for the super nice comment! 🙏 So glad this has been helpful! Yes, the wedge was a huge "aha" moment for me. I have scoliosis, a big S-curve in my spine, so protecting my lower back felt extra important for me. Great point about the belt being too tight! 👍 Keep up the strong work!! 💪
Phenomenal instruction. When performing optimal technique by keeping bar close to the body, is shin scraping inherently going to happen? My current thoughts are, it can since the bar coming in contact with the leg is the closest the bar can be to one's center of mass, which should imo translate to better leverage. Yet, it can result in skin friction against the shins. I'm going to research and look into shin protectors thank you for this great video!
Aw, thanks for watching and commenting!! 🙏 So glad it's helpful! Yes, you are correct in that to have the best bar path and leverage, you need to essentially "drag" the bar against your shins during the lift, which would not be pretty without some form of shin protection! I like these shin guards from RockTape, but anything similar will work: amzn.to/48uitfh
Hi Max, Thank you! We're so glad it' helpful! Once you learn the wedge, it's a game-changer across many lifts :) Try the same principle in your back squat setup! Wedge yourself between the floor and the bar before you unrack the bar.
Hi Steven, yay! I'm so glad it was helpful! The wedge principle was a huge "aha" moment for me too! I learned it with the deadlift, but you can also apply the same idea of the wedge to other lifts. Try it next time you're doing back squats. In your setup, before you un-rack the bar, wedge yourself under the bar - drive your upper back muscles (traps) into the bar and try to "bend" the bar over your back. You'll feel a similar wedging feeling! (Hope that makes sense :) Thank you for watching and keep up the strong work! 💪
Thanks for the helpful video. i understand "wedging" makes lifting the weight easier, but I just can't stand the idea of the heavy bar scraping my shins. I pretty much always just wear jeans when I DL since I don't wanna buy shin guards, and have over + under grip so the bar doesn't feel like it's going forwards or backwards. I just try to engage my glutes/hams and keep my back as tight as possible before and during the lift.
Glad it was helpful! Thanks for watching and commenting! Hey, jeans are a good idea if they keep your shins intact! Nice work and keep picking up heavy things off the ground 💪👍
Thanks for this video. Can you tell me what kind of shin protection you are wearing? Sleeves don't work for me and deadlift socks aren't quite protective enough for my shins and they are always bruised and sore.
Hey Alex, Yes, no problem! I agree that socks don't provide enough cushion. I'm wearing these RockTape shin guards: www.amazon.com/RockTape-Compression-Sleeves-Prevention-Protection/dp/B015GLB0HO?ref_=ast_sto_dp&th=1&psc=1 These are the black version of the ones I have. They're great! Thanks for watching - so glad the video is helpful! Keep up the strong lifting! 💪
Hi Farhan, I'm so glad the video was helpful! Yes, knowing the context and the "why" behind a technique is sometimes the game-changing tip we need! The wedge was a big "aha" moment for me 🤓 Thank you for watching and commenting! And keep up the strong work! 💪
Hi Timmy, yes! The wedge technique works with all body types and limb lengths. The factor that would change is the type of deadlift you do: conventional vs. sumo. I'm demo-ing conventional deadlifts in this video. But sumo deadlifting is an equally great option. You'll want to try out and "play with" both conventional and sumo deadlifts, and feel which style works best for you. There's no wrong answer - it's basically personal preference. But the wedge principle applies to all deadlifts. Thanks for watching! Hope that helps ☺
