The Minimalist Wedge Deadlift Setup 

Great to hear, congrats!

Thank you!

Hope this helps then!

Yep, either way its another way to do the 3 step setup, which will land someone within some type of decent position.

Glad it helped!

You're welcome!

Welcome!

Thanks!

Thank you!

No problem!

Thanks!

You are welcome!

That is hard to say unfortunately without seeing your actual deadlift

Thank you!

🪨 🇺🇸 🦅

Hope it helps!

Yes I still have people do that, but any time you are shifting your COM during the wedge, it is not quite “minimalist”.

There is a lot of it depends there. If you have been training for a while, likely you will not continue to gain strength during a cut with any program. Best chance is to try to maintain strength as much as possible. If you are a beginner it might be possible.

@PRsPerformance i understand, thanks for the reply 😁

@PRsPerformance if i run ur begginer to intermediate programs, could i maintain my strength? im at a point in my cut where i dont know how to structure my lifts 😅

Barely think about driving the hips through, as I discuss in my other videos on wedging.

You will need to also bend the knees to greater degree in some way then vs solely hinging

Either reset each rep or don’t re-wedge, set the bar down intentionally and then go right back into the next rep without rewedging

I’m driving my feet through the floor which drives my body up as a whole

So, you’re not holding the bar tightly sorry im a little confused.

Welcome to the channel now!

I wouldn’t say common, but if you are really having to drag on your thighs, that’s not out of the question to happen

He’s not half bad

I do not coach any equipped lifters, so unfortunately not able to help there

Thanks for the reply in raw squat and dead lift is there anything I can do to reduce range of motion more like 1-2inch deadlift and squat in a stiff bar as an ipf lifer I have done on bench by arching more but with elbow depth and also with 2inch range of motion is there anything I can do in squat and deadlift other Than max stance,slack pull and downhill squat starting position because I done that already

Not currently

@@PRsPerformance all good mate , big fan

Video every month on Powerlifting Now, and 2 this month 😉

They will not quite touch the barbell until you fully wedge in, but will be very close.

Thank boo 😘

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@@PRsPerformancemy unnecessary explanation! In 2019 I started following a female online trainer because gyms were closed..Covid. I loved it because she stepped out, made a brief introduction and got into it!! Nice! Recently, however, after 3 or 4 years she’s become TMI chatter. My meager brain can’t absorb it all and I’m sure it’s valuable info. I find myself longing for the good old days! You have a great knack for explaining details and thereby avoiding injury and getting the most from the workout!! Good teaching! I was being whiny today… Nice poem!!!

Go for it!