+Federico Ponzin Many thanks. I’m in Sweden at the Eurooean jumps & hurdles convention. I’ll try to pull some comment together. We’ve in total around 12 hours of lectures and practical sessions!
Thank you sir i am amit kumar Das from India at West bengal state howrah district. your technique it's very good thank you so much. Please shoot another video for sprinters bordy fat loss process. 😊😀😃I am waiting for your next video sir
+StAn65 no probs! I've a couple of other topics that I'll work on in time... more on plyometrics and contest (potentiating) workouts.... and Olympic lifts and their value for track athletes.
I would just make sure that you are sufficiently recovered to optimally perform the next set. We want good quality powerful and quick but safe performance of the exercises where relevant
