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How to Wrap Crepe Bandage For Ankle Sprain , Faster Home Recovery Trick |Ankle sprain |Bandage 

Physio trendz
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Hello friends, thankyou for watching my video, I am Physiotherapist with masters degree and working as Associate Professor in Mangalore. I love to teach and practice physiotherapy, that is the reason I am sharing all my experience and learnings on my RU-vid channel. I am also fond of fitness, which I believe every physiotherapist should be and that is why I put my content of home workouts as well as some fitness tips for improving fitness level of individual.
This video will give you information and understanding about how easily you can wrap crepe bandage for Ankle sprain and help patient to reduce swelling and pain.
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you can also refer my facebook and instagram page "physiotrendz" for more content like these.
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#physiotrendz #anklepain #ankle #anklesprain #elasticbands #homeremedy #physiotherapist #physiotherapy #sprains #sprainedankle #sprain #medicos #educational #physio #crepe #bandage

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15 сен 2022

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Комментарии : 63   
@akankshashanbhag9247
@akankshashanbhag9247 11 месяцев назад
I got an ankle sprain yesterday and I am home alone at the moment. This video helped me. Thank you so much!!
@Physiotrendz2990
@Physiotrendz2990 11 месяцев назад
🙌🏻🙌🏻😁happy to help, wish you speedy recovery
@jessmicah
@jessmicah 8 месяцев назад
Same here
@Studyisawsm
@Studyisawsm 2 месяца назад
Same bro
@Prattyandfood
@Prattyandfood Год назад
Watching this as I wrap it around my own ankle. Thank you!
@Physiotrendz2990
@Physiotrendz2990 Год назад
🙌🏻🙌🏻👍wish you fast recovery
@DeborahDavid-ke3uw
@DeborahDavid-ke3uw 18 часов назад
I got an ankle sprain just this morning, and I'm home. This video helps a lot. Thanks
@Physiotrendz2990
@Physiotrendz2990 17 часов назад
Hi, thank you for commenting. Wish you speedy recovery ❤️‍🩹
@DeborahDavid-ke3uw
@DeborahDavid-ke3uw 17 часов назад
@@Physiotrendz2990 ❤️
@bipulray2294
@bipulray2294 Год назад
It was much needed sir 🙏🙏🙏
@Physiotrendz2990
@Physiotrendz2990 Год назад
😃🙌🏻🙌🏻do share it
@vaishalitomar1030
@vaishalitomar1030 5 месяцев назад
This is helpful. Thanks for putting it out. 👏🏻
@Physiotrendz2990
@Physiotrendz2990 5 месяцев назад
Welcome. Keep sharing and supporting 🙌🏻🙌🏻
@krithikaparvathy8690
@krithikaparvathy8690 2 месяца назад
What size crepe bandage for ankle i need to buy?
@kartikp2895
@kartikp2895 4 месяца назад
thanks ❤
@Physiotrendz2990
@Physiotrendz2990 4 месяца назад
🙌🏻🙌🏻you are welcome 🙏🏻, keep sharing and supporting
@maddyfunkmaxx384
@maddyfunkmaxx384 10 месяцев назад
Can we wrap it upto our shin bone
@pradeepsingh-fj7lt
@pradeepsingh-fj7lt Год назад
Thank you so much sir plz myofacial relase technique on video upload!
@Physiotrendz2990
@Physiotrendz2990 Год назад
You are welcome , sure will try to make a content about it soon 🙌🏻🙌🏻🙌🏻
@premyadav4232
@premyadav4232 7 месяцев назад
What if I have swelling around joint
@rishabhthakur4272
@rishabhthakur4272 8 месяцев назад
Informative video. Thank you. Please tell is it right to wear crepe bandage while playing basketball as ankle sprain is one of the common injury in this sports. If not then please suggest to prevent ankle twist while playing if i already went through this injury.
@Physiotrendz2990
@Physiotrendz2990 8 месяцев назад
Hi, if you don’t have any injury around ankle then it’s useless to wear it just for protection. Better you work on strengthening and proprioception training for your ankle and surrounding to make sure you don’t get injured while playing
@eeeehhvgvgf
@eeeehhvgvgf 6 месяцев назад
you could try to wear a ankle brace while strengthening your ankle so that you dont get re injured while strengthening your ankle
@mohammedc4773
@mohammedc4773 Месяц назад
What should be the position for ankle ?
@georgemithisarnarzari32
@georgemithisarnarzari32 Год назад
Sir ... Please make video on Tapping
@Physiotrendz2990
@Physiotrendz2990 Год назад
Hi, yes I am planning for it in next videos🙌🏻😃
@harshanagpure9414
@harshanagpure9414 Год назад
first comment..
@Physiotrendz2990
@Physiotrendz2990 Год назад
🙌🏻🙌🏻😃thank you
@harshanagpure9414
@harshanagpure9414 Год назад
​@@Physiotrendz2990 😀
@mananpatel4961
@mananpatel4961 Год назад
👍👍👍
@Physiotrendz2990
@Physiotrendz2990 Год назад
🙌🏻🙌🏻😃😃😃
@308naina
@308naina Год назад
I have sprain in the internal side .. how to apply on that case?
@Physiotrendz2990
@Physiotrendz2990 Год назад
You have to apply in such a way that your ankle remains inverted and supported while performing eversion
@praneethgupta1823
@praneethgupta1823 5 месяцев назад
Can we wear the crepe bandage during night ie while sleeping?
@Physiotrendz2990
@Physiotrendz2990 5 месяцев назад
Nope , that will not be a good idea. Infact you should wear bandage only while doing any activities
@sabarnamaity9664
@sabarnamaity9664 Год назад
For how many days we should keep wearing crape bandage for ankle sprain
@Physiotrendz2990
@Physiotrendz2990 Год назад
If it’s grade-1, 3 to 4 days
@anamikavarun8757
@anamikavarun8757 7 месяцев назад
The lady who put the bandage pulled the bandage for each and every turn and said that's how i should put it. I am feeling tingling in toes. The way you put, you only seemed to roll and and not pull it for each turn. Kindly clarify sir
@Physiotrendz2990
@Physiotrendz2990 7 месяцев назад
Bandage should not be very tight while fixing it otherwise it can cause tingling as well blood flow restriction. After placing bandage you must always try to move your joint and check if it is not too tight or too loose
@pjthe1
@pjthe1 Год назад
My left leg ancle twisted in side now swelling is not that much but it is paining even after 15 days towards in side (left leg right side pain in joint too)
@Physiotrendz2990
@Physiotrendz2990 Год назад
Better you get consulted by orthopaedician and check for any bone damage
@bhawanabansal3959
@bhawanabansal3959 9 месяцев назад
Apka sprain thk ho gya?
@pjthe1
@pjthe1 9 месяцев назад
@@bhawanabansal3959 nahi. MRI bhi karwaya, fracture to nahi hai par joint effusion aur tendinosis hai. Already orthopedic surgeon ko dikhaya hai par wah bole thik hone me time lagega kyunki mujhe job ke karan shoes pehanke chlana padta hai. Pain abhinhj hai.
@pjthe1
@pjthe1 9 месяцев назад
@@Physiotrendz2990 sir no bone damage or no fracture.
@yashverma2132
@yashverma2132 Год назад
Sir please if we get a cut from clips of crep bandages and if they are rust clips then it can cause tetanus???
@Physiotrendz2990
@Physiotrendz2990 Год назад
Yea. Better to be careful and get tetanus shot
@yashverma2132
@yashverma2132 Год назад
But now it's 3rd day
@yashverma2132
@yashverma2132 Год назад
I think nothing will happen
@bhawanabansal3959
@bhawanabansal3959 9 месяцев назад
Mre ankle sprain hua tha 3 mhine phle pop bhi ho gya but dard hai abhi pair m chalne m problem hai crepe bandage bandh kr rkhti hu chlti kam hu fr bhi drd ho rha hai kya crepe bandage all time ni bandhni chahiy pura din ??
@MDSHAKEELSGR
@MDSHAKEELSGR 2 месяца назад
Mereko b one month pehle sprain hua 20 din ka pop hua 12 days hue pop nikal kar phirbi mere anckle me dard ho raha hai. Aap ka dard Kam hua kya ? Hua tho plz bataiye aap ne kya kia
@susmita6402
@susmita6402 11 месяцев назад
Ise kitne din tak lagakar rakhna hai
@Physiotrendz2990
@Physiotrendz2990 11 месяцев назад
Minimum for 1 week. Par Sirf jab movement karo tab. Rest karte time nikaal dena he
@raquibkhan6219
@raquibkhan6219 5 дней назад
Plz make a taping vedio
@Physiotrendz2990
@Physiotrendz2990 5 дней назад
It’s already there, checkout the taping playlist ru-vid.com/group/PLw0rQc-QPTY6dJQGF6hmnQfMFXYZPkAM8&si=BsTv-ze3FMA3quXw
@raquibkhan6219
@raquibkhan6219 4 дня назад
@@Physiotrendz2990 got it thanks
@Doraemon_memes3
@Doraemon_memes3 5 месяцев назад
Isko phenkr running kr skte he na?? Ya nhi
@Physiotrendz2990
@Physiotrendz2990 5 месяцев назад
Running nahi karna chaiye ye pehn kar, kyoki already aapke ankle stiff rahenge aur uski vajah se baad me kahi aur bi injury ho sakti he
@Doraemon_memes3
@Doraemon_memes3 5 месяцев назад
@@Physiotrendz2990 ok thanks sir
@bodkeprachi
@bodkeprachi 6 месяцев назад
Can we use ankle binder instead of crepe bandage after 1 week of injury?
@Physiotrendz2990
@Physiotrendz2990 6 месяцев назад
Yes
@songhritmajumder2401
@songhritmajumder2401 4 месяца назад
You demotivate me
@Physiotrendz2990
@Physiotrendz2990 4 месяца назад
What.?? How ?
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