How to write an OCD script exposure

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- - - Disclaimer - - -
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.
"Exposure Therapy, in a phrase, is the systematic and intentional triggering of fear while minimizing- and ideally eliminating- all pathological responses. Imaginal Exposure accomplishes this with thoughts and ideas. It is done in the context of addressing unhelpful/pathological responses to fear."
The first thing we do besides offering good education is gaining a strong assessment data- it must underlie good exposure. Know what you're working with. Make a list of your obsessions or bothersome thoughts. See a specialist. Get educated. Get to know your symptoms, your motivations for getting better, and start a running log (monitoring) daily. Once you have a tally of key examples, placing them on a hierarchy really helps to get a road map and be realistic and also to monitor progress (like the one above for arachnophobia).
Once you've got your hierarchy, we consider conceptualizing the core fear behind an uncomfortable thought or action. Start simple; don't overthink it. Once a person can tolerate facing their fear at a lower level with scripting (or exposure in general), they can then move up the hierarchy and face higher and higher ones.
Don't worry if you run into issues- that's what specialists are for! But also don't hold out from facing fears that you have a good reason to face.
Check out Justin K. Hughes, MA, LPC's full guide on imaginal exposure here: www.justinkhughes.com/jog/fli...

Опубликовано:

27 июл 2024

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Комментарии : 57

@ocdandanxiety 3 года назад

Have you ever written an exposure script before? How did it go? 😃

@mariaherrera3378 3 года назад

And with Suicidal OCD how can I make it?

@Ashish-nd3xj 3 года назад

Hey Nathan, any script for real event OCD (guilt)

@pumpkin1982 10 месяцев назад

I had a hard time with the goal of this exercise. Is there a scale of anxiety? Should it be reducing while I do the script. So you basically say a thing that is untrue or causes anxiety until it doesn’t cause anxiety?

@blamma 3 года назад

I cant even imagine how it must have been for some of you guys to have had dealt with this for years not knowing and being confused on a daily basis for so long, last month I suffered terribly with harm ocd daily with uncontrollable terror and anxiety because I didn't know what was happening. Luckily I found this channel and others and found out what was wrong within the first 2 weeks. I still suffer with it but I'm learning alot and am seeking treatment on his website you're all warriors I have so much respect for you. Love you guys stay strong

@advaychaudhary519 3 года назад

It's been years. Glad finally I found this channel.

@nikkig3799 3 года назад

Me too,hugs ❤️🙏

@Jaywood09 2 года назад

Me too - I found out within 2 months. Currently doing ERP and scripts and let me tell you, THERE IS HOPE. I’m a qualified psychologist and have OCD, let me tell you, OCD is a jigsaw puzzle and is full of irony. I have been doing audio and scripts for 2 days now. You have to bring the thoughts to the forefront and allow yourself to be desensitised. It is a process but know that it DOES work.

@yooodam8467 2 года назад

How's your year been ?

@laurajohn5405 3 года назад

For parents of teens w/OCD. My teenager is currently taking the online course. I highly recommend the course it's a comprehensive step-by-step guide to understanding and treating OCD. Nathan Peterson's videos are hopefully and positive ...perfect for teens!

@hossainimran6764 3 года назад

Brother you doing a great favor to all of us suffering from real event ocd.I didn't even know that the thing I was suffering from has a name until you came up.Thanks for helping and guiding us from such a scarry thing like this.. love from Bangladesh🇧🇩

@yooodam8467 2 года назад

May Allah give you shifa akhi. How's your journey been ?

@MichaelClark-zc7ht 5 месяцев назад

Say to the rumination, "you belong --- I hear you, I hear the fear that is making you want to ruminate" and then do nothing. It's miraculous what simply feeling and hearing your emotions can do.

@pragya3274 3 года назад

I am seeing the beauty in your efforts , your motives , your enthusiasm and liveliness in what you are doing for the unknowns around the world .

@jasmineg9738 2 года назад

I keep saying “I’m hallucinating and reality isn’t real and I’m delusional” posting it here to increase my exposure

@willfehrman5241 2 года назад

I'm struggling with the same OCD theme right now! We´ll get through this together, keep fighting and working at it! :)

@YoungDumBased 2 года назад

Ur going insane ;)

@khaledali6410 3 года назад

Hey, I never thought of it this way before! Sounds like a pretty cool way to conquer OCD & certain fears. Might give it a try! Thanks a lot for this video, Justin & Nathan! Much love.

@JP-gt1ld 11 месяцев назад

Thx a loooot, you don’t know how much you have helped me with my ocd. Hope your channel keeps growing!!!

@kikol.5002 3 года назад

OMG I LOVE THIS CHANNELLLLLL! ❤❤❤❤❤❤

@rubin-healmysocialanxiety702 Год назад

Great explanation between getting the fear out of imagination and getting it into a script. Sounds powerful ❤

@adityachakravarthy2769 2 года назад

This channel will have someday saved my life. Thanks so much.

@lilcreamm420 Год назад

Thank you so much Nathan ❤️❤️ your videos are helping me so much while I'm awaiting therapy and I've learned so much from your channel alone and you give me so much hope and you make me feel like everything will be okay :)

@MB-wz3xk 2 года назад

Thanks again, excellent video. Changing lives, educating not only the OCD sufferer, but their loved ones as well.

@copperguide1675 3 года назад

You’ve been really helping me with my hocd and tocd man, thank you.

@rishiattri1114 3 года назад

Keep up the great work 🎉🎉

@irisdanagher 2 месяца назад

Excellent Video

@makeslifegoodpro9060 3 года назад

Before treatment i was using scripts as compulsions to make believe that all is going to be okay. Now i have to try the opposite!

@Chocotejax 3 года назад

Thank you so much!

@angeloserenuela4065 2 года назад

This video really help and im feeling better and im doing compulsion again

@xhhdjdhdhd632 3 года назад

idk if u did this yet but you should make a video on how to help with the impending doom feeling

@carlybeckner1853 3 года назад

Yay thanks so much!!

@ocdandanxiety 3 года назад

Thanks so much for your support!!

@carlybeckner1853 3 года назад

@@ocdandanxiety no no thank YOU!

@emmetf.cameron1712 3 года назад

what if your intrusive thoughts aren't exactly fears or even "what ifs" because you don't believe on any level they might happen but they're deeply disturbing images & you can't stop them from looping? i don't really have compulsions, & if it's during a busy day i can usually just keep doing what i gotta do but when i'm alone or at night i can get stuck in really bad loops. & the uncertainty script doesn't feel helpful to me because i...wasn't worried about the thing, i was just uncontrolably picturing the thing. like how do i tell my imagination, "go home, you're drunk."

@rogerlosh3537 2 года назад

You may have compulsions you don't see

@kathyl1123 Год назад

How to deal with cancer coming back ocd?

@susanlynn6545 2 года назад

Another channel talks about curing saving things / overwhelm with decisions / etc minimalism versus clutter ocd with ERP. What are examples of those scripts

@shanf5688 3 года назад

Hey- please can someone help me? I struggle with ROCD and have been for about 2 years now. However- a new thoughts come up that is scaring me. Whilst being intimate with my partner, I became uncomfortable and wanted to change. I didn’t vocalise this and whilst in the moment my partner didn’t really notice. Normally- I wouldn’t question this but my brain is now screaming at me- he shouldn’t have done that, he crossed a line and it’s even going as far to say it was non-consensual. (It was, I never said no or became visibly uncomfortable- I know he’d have stopped if that was the case). However my brain won’t let up. I don’t know what to think or believe. Does anyone have similar experience or advice?

@helpforhope9679 2 года назад

Can this script or created audio be used instead of or in place of compulsions?

@profyt7199 3 года назад

Nathan kind of made me anxious

@LurkingLinnet 3 месяца назад

4:51 Nathan is such a cutiee!!!!!

@deependvibes4860 5 месяцев назад

hi nathan my current obsession is a thought of having to break up with my partner and urges to do it. how can i expose myself to it despite the fact that im not willing to act on this thought? thank u so muchhh

@oshanjayawardana7267 3 года назад

❤

@kristofergustavsson7171 Год назад

How do I start to write it? Do I write it as if it has happened or that it might happen? I get different answers and I don't know how to start.

@diabeticbohogirl7380 2 года назад

what are scripts you can write for false memory ocd

@DebadritaD 2 года назад

💛💛

@honeykumar5448 3 года назад

Pls tell me the ocd is convert to another disorder 😭😭 any body tell me ans 🙄🙄

@syria5796 2 года назад

She's my wife, how long am I supposed to focus on her flaw ( nose) ? Please help Another thing , when I focus on her flaw, if she is turning her face away , should I try to see the other side ?