Learn How Too ~ Make good use of The Speed Bag, while learning some of the most tricky SPEED BAG TRICKS ! It's not HARD when you know HOW TOO ~ SPEED BAG * * * * *
I do not know who is running Paul's RU-vid channel but please keep his legacy alive and thank you for what you do. This was my first video I saw and I was hooked. Paul is an amazing teacher. I say is because through this channel he will live on forever and to all he changed for the better..
I purchased both the medium ru-vid.comUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
augdog * * * * * Thank You for Watching, and for taking the time to post the life advice ! We appreciate You * * * * * True Paul D' The Punch Professor
I’m a disabled USAF Veteran. After recovering from 6 major surgeries (left hand twice, right hand once, both elbows, and two disks put in my neck) due to military injuries, and 5 years of physical therapy, I’m finally getting back in good shape. Really appreciate you taking the time to show your boxing wisdom. I’m following your instructions and getting better. Thank you, sir.
Gary Pinkney * * * * * Thank You for Watching and for taking the time to post the positive comment.... People think you have to be FAST when hitting the Speed Bag, because of the Name of this equipment, SPEED (fast) BAG ... Learning this Boxing tool is easier when you take it Slow and Easy.... Our Egos especially with young men is so fragile that if they can't go fast the first day, then they stay away from this Punching Bag, and find something else to work on ! Seen this happen many times.... I just like to remind them to stick with it and it gets easier as give it a little time ! I sincerely appreciate you * Paul D'Antuono
Thank you for sharing your knowledge with us Paul! Set up a speedbag a few days ago and I’m determined to master it and I am grateful I found you as a teacher. RIP professor
BEST EXPLANATION AND BRAKE DOWN OF BASIC SPEED BAG TECHNIQUES I'VE EVER SEEN CONDENSED IN ONE MODULE!!! ITS NOT QUITE AS EASY AS IT SEEMS, I WILL WATCH THIS VIDEO 10000 TIMES UNTIL I GET IT! MY ONLY REGRET IS THAT U TUBE WILL ONLY ALLOW ME TO GIVE YOU ONE LIKE! CIAO
2020Mastro ~ I totally appreciate your comment on this video, and I am Glad you got something from the Lesson ! I am sorry that it took so long to get back to you. Thank You Sincerely Paul D'Antuono The Punch Professor
This is the best instructional video on the internet. I bought a bag four months ago and followed instructions to a tee. Ten minutes a day and I’ve got the bicycle chain and fist roll down. Linking next! Listen and learn. The Punch Professor is the best.
Absolutely the easiest begginer speed bag instruction, even a dummy like me could learn something, but then again I aint no ordinary dummy! Thank you Punch Professor, Love the accent reminds me of home!!!
Eff Taroza * * * * * 5 Stars for the Compliment * Glad to know that my video has been a benefit for You ! I appreciate that you took time to let me know * * * * * Sincerely Paul D'Antuono The Punch Professor
mike yankofsky * * * * * 5 Stars for the Fantastic Compliment * I appreciate that you watched and took time to post the nice comment ! Sincerely Pau D'Antuono The Punch Professor
Wow, I really wish I had a speedbag in front of me. This is fantastic instruction. Rest In Power, Professor, and thank you to those keeping his legacy alive.
JustMakinProgress ~ I am Glad You Watch this Video and that You Liked and Subscribed... Thank You for the Extra Nice Compliment ! I do appreciate your kindness * * * * * Sincerely Paul D'
Wow thank you so much 👍 You are a great teacher, the best speed bag lesson that I have yet seen. Now I know why I haven't been able to do a fist roll, going to work on it 👍
Man thank you! I never knew those correct names of some of the techniques! Every man than "can"(can't put one just anywhere!), should have a speed bag, its a meditation. Angry guys REALLY need one, keeps ya out of A LOT of trouble.
Dear Punch Professor, I watched about 20 spped bag instructional videos before I found you, and your video is the one I saved and the one I watch and practice with every day. Working a speed bag is something I've always wanted to do and last week I started my training with your video. My first day was a disaster, but I worked through it. Today makes 1 week. I've made so much progress and I'm getting it down! Today I even "linked" more than 10 times with each hand! Thank you so much! I wish I could train with you one on one! Sincerely, A 45 year old stay-at-home-mom who is boxing her way into shape and also fellow Floridian 😊💪🤛 God bless!
Jo Hatfield * * * * * I TRULY APPRECIATE that you took the time to comment and compliment our videos... May God Bless You and Me too ! Thank You for Watching, now keep with the practice = it's good for You ! True Paul D' The Punch Professor
You may be in Florida sir, but I know my fellow Brooklyn, New Yorker when I see and hear them. Mighty proud I am. You are old school sir and I respect and appreciate it. Thank you.
I have that Alan Kahn speed bag video on DVD somewhere in my mom's house, but goodness knows where! 20+ years later, this was just as informative and practical, so thank you for this!!!
Daniel De Vita * * * * * 5 Stars for the Wonderful Compliment * I'm glad that this video has been helpful in your learning ! Thank You for watching and commenting ! Paul D'Antuono The Punch Professor
Bre Sheehan * * * * * 5 Stars for the Compliment * I'm glad that this video has been helpful in your learning ! The Speed Bag is therapeutic for me even more than just an exercise * Thank You for watching and commenting ! Paul D'Antuono The Punch Professor
Mark Sweeney * * * * * 5 Stars for You Mark for posting the very interesting comment ! Thanks for Watching * Sincerely Paul D'Antuono The Punch Professor
fRaNKiEb0NƎZ * * * * * I some how overlooked your excellent compliment, until just now ! 5 Stars for you, Thanks for Watching and for taking the time to comment ... Lets Go Red Sox, Southie /South Boston ! People say the accent is near the same ... Not all of Boston but Southie sounds like The Bronx. True Paul D'Antuono The Punch Professor
@@deadcat3602 no way, I went to St. John Chrysostom on Simpson St. from Kindergarten to the 2nd grade. I used to live on Westchester Ave. Then we moved to Knox Place up north in Mosholu parkway.
@@fRaNKiEb0NEz. how cool ! I went to I.S 116 elementary then to James Monreo high school ( aka detention school lol ) in 89 and slowly worked my way out the hood to beautiful Riverdale as a grown man,now i live in the sticks doing my lawn shoveling snow, and fixing shit as a hobby these days,My son goes to catholic school,definitely worth the investment.Your parents were smart for sending you there
@@deadcat3602 thank you. After St. John, I went to St Ann (in front of Montefiore Hospital). For high school, went to Cardinal Spellman, in the projects, graduated in '04. Then for college, Columbia University and moved out of the Bronx. I lived on 90th and Broadway (got a sweet deal, $1,000 per month including utilities and had one room mate).
Nathan Blanchette * * * * * I appreciate that you took time to tell me this video helpful ! 5 Stars for the Nice Comment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor
My coach only cared about me doing the basic rhythm and being able to hit multiple times with one hand before switching to the other hand. Reason being that he just wanted to make sure I was pushing my shoulder endurance. He did encourage watching him hit speed bag and asking about other techniques and watching instructionals on different speed bag tricks if I really wanted to learn the fancier stuff though. Glad I found your channel.
David H * * * * * I'm Glad that you Watched, and Commented on this Video ! That you learned from this video makes my day ! Thank You for the Nice Compliment. Paul D'
Daniel De Vita * * * * * 5 Stars for RETURNING * Great that this video has been helpful in your learning ! Thank You for watching and commenting ! Paul D'Antuono
Sachin Swain * Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
kirk thomas * * * * * Five Stars for the nice comment * Kurt Thomas the Great American Gymnast was from my hood, we went to school together. When I seen your name it got my attention, Kurt passed away a couple months ago. Thank You for watching, and for taking time to post the reply ! True Paul D'Antuono The Punch Professor
billy dragon ~ Here at The Jungle Camp Gym, We Love Bruce Lee ! I am Glad that You Watched, and Liked this VIDEO LESSON my Warrior Brother * * * * * Thank You for the Gold Mine Comment, it's Appreciated ! Paulie D' The Punch Professor
William Newport * * * * * Thank You for Watching and for taking time to post the very nice comment ! Sincerely Appreciate You * * * * * Paul D'Antuono The Punch Professor
Nathan Pinch * Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
Joel Johnson from Texas. Just bought my first speed bag. Had no training. Was getting frustrated that I was not getting it down as I thought I would. Your video really made a World of deference. Also had no clue there were so many different types of fun drills to try. Thank you PunchPerfessor for the video brother. You are a great Teacher of the sport and a good man. Keep the videos coming my man great work.
Joel Johnson from The Great State of TEXAS * * * * * FIVE STARS for YOU for the very nice compliment ! I am sorry I somehow overlooked your excellent comment, but I did notice it today... I truly appreciate YOU * * * * * Sincerely Paul D' The Punch Professor
Been wrestling/jiu jitsu for 13 years so most of my martial skill is in ground work. decided to try and up my kickboxing game and found the speed bag to be very hard. BUT i found this very insightful video! Thanks PunchProfessor for taking the time to make this. It has really helped me.
Kirby McKibben * * * * * I am sorry it took so long to get back to you especially after you took the time to leave such a excellent comment * * * * * I am very glad to be of some help especially for a BROTHER WARRIOR ! Thanks for the nice comment.. Sincerely Paul D' The Punch Professor
blacar3270 * * * * * 5 Stars for the Great Complment.* Thanks for Watching and for taking the time to comment ! Master it all, and anything that you enjoy = work steady ! Sincerely Appreciate You Paulie D' The Punch Professor
Mike Niccum * Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
man I remember when I first saw your video teaching the trapping technique with the speed bag and that seriously revolutionized my training with the speed bag. Your videos have been so helpful to my development as a beginner from scratch. Can't thank you enough punch professor
Complex Music * * * * * I just noticed that I never answered the comment that You posted on this video = Sorry about that ! Thank You for Watching and for leaving the EXCELLENT COMPLIMENT ! Sincerely Paul D'Antuono The Punch Professor
bliink182 * * * * * Glad it was helpful * I appreciate that you took time to tell me this video was a help ! 5 Stars for the Nice Comment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor
Jerry Cha Ching * * * * * I'm Glad You Watched and took the time to leave the Comment ! Sorry it took so long to get back with a reply, but I only now noticed that I had not replied ... Thank You * Paul D' The Punch Professor
@@PunchProfessor thanks for the video! I Appreciate it very much. A week into praticing, my gym dicided to take down the speed bag to remodel. Hopefully they will put back soon.
I love this vid 🥊💥💯 every time I need a good reminder of the fundamentals I come back to this one (before even trying to do speed bible tricks.... learn BASICS!!)
254JROCK * * * * * Thank You for Watching and for the Great Comment * In a Boxing Gym we find the EGO MINDSET and that is Mostly O.K. ! Some fighters shy away from the SPEED BAG because it's not always easy to progress to a level that we can be PROUD OF * Every one wants to go Fast on the Speed Bag because of the name of the equipment SPEED/FAST BAG ... I have always taught fighters to put their Ego away, take the speed bag slow with humility... You don't have t o be as GOOD/FAST as the next guy, just take it slow learn it well by making your goal to just be better than you were YESTERDAY ! I truly don't think that Famous saying Originated with Jordan Peterson, he just took what for some was good common sense, and put it in front of the World .. I been saying this long before I heard of Petterson.... I truly Appreciate the Compliment, and I Appreciated You ! Paulie D' The Punch Professor
K Drop ~ 5 Stars for you * * * * * Just now did notice your posted comment ! I appreciate that you took the time to post The Big Time A+ Compliment * * * * * True Paul D' The Punch Professor
Can I just say thank you I never new about linking and I been boxing for 4 years and I just tried it out and took your tips and literally learned how to do it in a hour 🥊🙏🙏
Sean Moran * * * * * I Appreciate that you took the time to let me know that you found value in this Video ! Truly Glad that you caught on so quickly ... I have seen others do so but very few others... Thanks for Watching ! True Paul D' The Punch Professor
I watched all the other starting speed bag videos on RU-vid and I couldnt get it down after 2 straight days, after watching your video I got it in no time, I was doing the bicycle chain and i was chopping the bag, now I learned not to do that and got it down in about 5 seconds! No other video by anyone else explains that on youtube, im definetly sticking with your videos for boxing
*LostKaos ~ Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * Glad that you can relate to my teaching ! I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
Best introduction videos out there. I'm following them all and loving the speed bag. Paulie THANK YOU SO MUCH. One day I will get over to shake your hand but in the meantime I will share and spread the word. You are a philosopher guide and true expert.
Little Acorn Furniture * Please do * * * * * I appreciate that you took time to tell me this video helpful ! 5 Stars for the Nicest Compliment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor
Thank you for this video. I just started this week and am loving it already. This was an excellent tutorial and helped me avoid making some mistakes I had already started making.
Matt Weasner * * * * * Please do! I would like to see your progress, keep with the good practice * 5 Stars for the love, My Brother * Thanks for Watching, and for posting the nice Comment True Paul D' The Punch Professor
CLIFFORD DANG * * * * * I appreciate that you took time to tell me this video helpful ! 5 Stars for the Nice Comment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor
Excellent tutorial for beginners, I only recently acquired a speedball and am improving quickly after listening carefully to the instructions on this vid.
Ash Man * Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
You are one of the better teachers for hitting the speed bag, you keep it simple and explain the moves so anyone can understand. I've been hitting the speed bag for a few years, but only with the same basic moves. Now after watching you I am going to learn the other techniques you're teaching in this video. I just tried the front and back, and also the double punch, what a disaster, seems like I'm starting all over from the beginning. But this makes it fun, and I love to watch you hit the bag. I'm 72 yrs old, and I enjoy the workout. Thank you for sharing with us. God Bless, and keep the videos coming. I also live in Florida, love it here, originally from NJ.
Robert James * * * * * Sorry, I did not reply to you till just now ! 5 Stars for the Your EXCELLENT POST ... It's is hard at first but if you keep with the practice you will be suprized all of a suden it happens and it is natural stuff ... Stick with the Technique & Tips = It will happen ! True Paul D' The Punch Professor
You are definitely one of the great ones 1 To bad some of the young people.. . don't wanna take time out to learn the lose style of Boxing !! you're are deafening a college graduate of boxing it's a great pleasure to watch someone who knows what they are talking about Today coaches ; on too busy trying to sell thier self on RU-vid And don't take time to learn the real stuff What's really badd is their Fighters or a sleep thank God somebody like you are waking them. You remind me of my old Coach ! He used to Say take your time Stop listen and learn and you will be a Complete fighter.
Robert May * * * * * Thank You for the Very Kind Words ! I appreciate that You watched and took the time to post the Comment/Compliment * Sincerely Paul D'Antuono The Punch Professor
Paul S Glad that You Watched, and Liked this Video ! I Sincerely Appreciate the GREAT! Compliment that you posted ! Thank You Paul D' The Punch Professor
Thank you for this professor! Huge fan from Cape Town 🇿🇦🥊 , I love that you mentioned the benefits in each technique but the instructions on pinning/trapping got me the most, I would see Sugar Ray Robinson trapping on the speed bag In-between rounds and practicing it myself has really improved my eyes when punching in combinations during sparring, it's such a valuable exercise and I'm really grateful you broke it down for us! Thank you !
I try to learn from everyone. Thank you sir. I've got Parkinson's due to agent Orange exposure, this speedbag techniques are great for eye hand coordination. I go to the YMCA 3 days a week... walk and hit the speedbag. Linking, and Pin and Trapping, it's on my list. keep smiling.
Randall Underwood * * * * * 5 Stars for watching and for taking time to post your very interesting history* This world is cursed, and Agent Orange is just one of the many proofs of the curse! My Brother in Law, whom I known since Jr. High School, has bad side effects from the Orange Curse. There are others whom I know who never came home = more of the same curse ! I look forward to the world to come, the one with no curse. I am sad for your condition, but will do as you say = KEEP SMILLING ~ You do the same my Brother Warrior! Sincerely Paul D'Antuono
@@PunchProfessor thank you. I really enjoy the speedbag... you guys make it look so easy, grin... it's not...it takes work. again , keep smiling... tell your brother in law ...it don't mean nuthin. Vietnam verbage.
thank you master~ wow!i feel just like 10 years ago.after i watching Rocky Balboa punching on his speed bag that so cool. i get one to train myself but i just quit few years ago because I’m not exactly know how to hit like him and now i just get inspiration from you. so now i will get back to train myself again. big respect from Thailand sir : ) sorry for my bad english,
xphoom ~ Your English is very good. Thank You for watching our video, and for leaving us the nice comment. It is good to hear that you are training. Train with new energy and become better than you have been before ! I Sincerely Wish You Well, Paulie D'
I shared your video with a friend of mine who is just learning the speed bag. He started picking it up right away. He always had good hand eye coordination (He can juggle and stuff). I thought he would love the speed bag if he gave it a try. He thinks you're pretty chill. So thanks again for your efforts.
yyz Excellent ! Thanks for Watching and for Sharing the VIDEO LESSON with your friends. Yes people with good hand eye coordination will catch on fast with the knowledge of the techniques provided in this Video! I appreciate You * * * * * Paul D' The Punch Professor
Vini Rendon *** I am Glad that You Liked the Video and that you will learn from the lessons ! Thank You for leaving the very good comments... To get as good as I am, concerning these techniques = put in the time with study and you will master these workouts soon ! True Paulie D' The Punch Professor
Great video! Short, to the point, simple instruction. I like that some teachers break down some things with a good amount of detail. His explanations weren't to much and weren't to little. With learning you don't want a mind that to lax or a mind that's to excited. I understood very clearly. Nice piece of teaching.
s1k2y3e4 * * * * * Thank You for Watching ! I appreciate that you posted the GREAT COMMENT about Teaching = I like that ! True Paul D' The Punch Professor
Peter Kraft * * * * * Thank You for Watching and 5 Stars for the Fantastic Compliment * It's Appreciated ! Sincerely Paul D'Antuono The Punch Professor
Paul Chessher ~ This is what makes it worth while = when someone uses my lessons to IMPROVE their SKILLS ! I also Appreciate you taking the time to leave a very nice comment. True Paul D' The Punch Professor
Great video! This is definitely the most helpful one I've seen out there for learning the basics, I finally feel like I'm getting it. Thanks, Professor!
Mr punchproffesor I hope this finds you well. You are such a brilliant coach the best ever actually I am a fighter a genuine one. I learned from you a lot . You have the true spirit of a warrior and a sage. Thank you so much for making such videos . Have a nice day. Wish you all the best Mr punchproffesor
Salahaddin Hashim Alhusam * * * * * FIVE STAR for YOU for the very nice compliment ! I am sorry I overlooked your comment, but I did notice it today... I truly appreciate YOU my Brother Warrior! Sincerely Paul D' The Punch Professor
Great video, so glad I found your channel!! Just put up my first platform today, and I already know I'll be watching all of your videos. I speed-bagged the subscribe button.