How walking cures diabetes? | ‘சுகர்’ வந்தவங்கள நடக்க சொல்றது இதுக்குத்தான் | ஆராய்ச்சி முடிவு 

சூப்பர் சகோ..

இவர்கள் மட்டுமல்ல, இவரும் மிக அருமையான, அத்தியாவசியமான தகவல்களை தருகின்றனர்.

Vena solrean ketu therinjikiringala

Just like jumpcuts

@@SVN391 that is cringe moment... This is useful things

Yoga ponga... Diabetes odi poirum.. So simple.. Walking, chapathi ellam vela seyadhu

Dr Arun Karthick RU-vid channel

Yeah

Yes , true India has lots of diabetic patients. But not just this “8 walk “ , there are other stuffs involved too. Check the following… - don’t eat TOO MUCH - first point suits particularly for TN people . Why? Past few years unnecessary hype was/ is given for “Briyani”. Control Rice control Briyani. Give rest to your body parts by eating less. Eat healthy and try your best to eat atleast 2 times depending upon your age . Reduce as you age and concentrate more on healthy foods. DO NOT WASTE FOOD. -walk a lot. DO YOU REALLY NEED CAR? we have ample amount of public transportation. Use that. It’s not just good for your health but also is good for the environment. Reduces carbon foot print. Walk to bus stop or train station.. whenever you get time walk a lot. Poi kaalai maalai erandu velayum kovilai suthunga. Konjam mind free aagum. Need not believe in God. Just do for stress free mind. - another thing is FASTING. Yes, do you remember your grandparents fast during holy days , Tuesdays , Friday s etc and also refrain from eating meat on certain days / months of the year? Do that . - have a eco friendly hobby. Plant trees , vegetable and flower garden at your home. Make garlands and give it to temples or place it on your God at home. Share the produce with your neighbors or with your house helpers. Go your ancestors way of living as much as possible. Use blender when in urgency else use ammi kal for chutneys aatukkal for dosa and adai etc. And above all, the most deadliest to your life is TECHNOLOGY STOP USING TECHNOLOGY AS MUCH AS POSSIBLE AND WARNING ⚠️ DO NOT WATCH TV PARTICULARLY NEWS CHANNELS WARNING ⚠️ . STRESS FREE POISON FREE LIFE IS STILL AVAILABLE FOR FREE AND ITS IN YOUR HANDS AND ITS YOUR ATTITUDE THAT CAN GIVE YOU STRESS FREE LIFE Pongappa live with your neighbors stress free. Don’t fight with anybody. If you watch TV sandai thaan varum. Have a get together at home. Have Alcohol , drugs and cigarettes free party at home . NERMAIYAAGA VAZH THEVAIKERPA SELAVU SEI. Pothum ennum manamey ponsiyum marunthu www.hindupedia.com/eng/images/3/3a/Few_translation_of_works_of_Tamil_Sidhas%2C_Saints_and_Poets.pdf#page88 Go live well and be happy

உண்மை 👍

நீங்கள் தமிழ் முத்தா அல்லது தங்கிலீஷ் முத்தா.

S correct

How to stop sugar tablet ? please reply your experience

மிகவும் சரியான கருத்து நண்பரே.

Really true

Correct naa insulin than podura

Rate solunga bro

You guys deserve Sponsorship for all good service to do your people 👍✨

good advertisement

Anna, நீங்க உண்மையிலேயே டுவின்ஸ் ஆ இல்லை editing ஆ

@@mahesh_kannan edit

Yes , true India has lots of diabetic patients. But not just this “8 walk “ , there are other stuffs involved too. Check the following… - don’t eat TOO MUCH - first point suits particularly for TN people . Why? Past few years unnecessary hype was/ is given for “Briyani”. Control Rice control Briyani. Give rest to your body parts by eating less. Eat healthy and try your best to eat atleast 2 times depending upon your age . Reduce as you age and concentrate more on healthy foods. DO NOT WASTE FOOD. -walk a lot. DO YOU REALLY NEED CAR? we have ample amount of public transportation. Use that. It’s not just good for your health but also is good for the environment. Reduces carbon foot print. Walk to bus stop or train station.. whenever you get time walk a lot. Poi kaalai maalai erandu velayum kovilai suthunga. Konjam mind free aagum. Need not believe in God. Just do for stress free mind. - another thing is FASTING. Yes, do you remember your grandparents fast during holy days , Tuesdays , Friday s etc and also refrain from eating meat on certain days / months of the year? Do that . - have a eco friendly hobby. Plant trees , vegetable and flower garden at your home. Make garlands and give it to temples or place it on your God at home. Share the produce with your neighbors or with your house helpers. Go your ancestors way of living as much as possible. Use blender when in urgency else use ammi kal for chutneys aatukkal for dosa and adai etc. And above all, the most deadliest to your life is TECHNOLOGY STOP USING TECHNOLOGY AS MUCH AS POSSIBLE AND WARNING ⚠️ DO NOT WATCH TV PARTICULARLY NEWS CHANNELS WARNING ⚠️ . STRESS FREE POISON FREE LIFE IS STILL AVAILABLE FOR FREE AND ITS IN YOUR HANDS AND ITS YOUR ATTITUDE THAT CAN GIVE YOU STRESS FREE LIFE Pongappa live with your neighbors stress free. Don’t fight with anybody. If you watch TV sandai thaan varum. Have a get together at home. Have Alcohol , drugs and cigarettes free party at home . NERMAIYAAGA VAZH THEVAIKERPA SELAVU SEI. Pothum ennum manamey ponsiyum marunthu www.hindupedia.com/eng/images/3/3a/Few_translation_of_works_of_Tamil_Sidhas%2C_Saints_and_Poets.pdf#page88 Go live well and be happy

இது என்னையா புது தினுசா இருக்கிறது. இப்படி பார்த்தால் எவரும் மேல் சட்டை அணிய முடியாது, பலருக்கும் பலப் பல வியாதிகள் உள்ளது, ஒவ்வொள்றிர்கும் ஒவ்வொரு நிறத்தை தவிர்த்தால் எந்த நிற சட்டையையும் அணிய முடியாது.

Aio

Ennaku 💓 attack vanthuduchi 😭😭

Apo tharaila natanga brother mutiyathavanga kasu pottu vangunga

தரையில் 8 வடிவம் வரைந்து அதில் நடக்கலாம். இல்லை தோராயமாகவே 8 வடிவில் நடக்கலாம்

Ssss.

No Submission of certificate is not mandatory. But, schools and colleges are forcing us to submit the certificates. I'm a Professor in Engineering College and I was forced to submit the certificates. But, it is not at all mandatory.

Enna language athu

@@dharankumar125 ji Japanese language 日本.

@@isropraveen2545 அனைவருக்கும் தமிழ் தெரியும்போது, எதற்கு சப்பான் மொழி, ஆங்கிலம் போன்வை. தமிழிற்கு இங்கு இடமில்லையோ.

Ok

Yes