@@DefendJesusCrown73bro you right about that . My dumbbells go to 200(100 in each hand) and i could squat that but i damn sure can’t throw those up on my shoulders😂
Not just beginners I feel them like a Hack squat. Really hits my Quads infact better than a barbell squat. Can work up to heavy dumbbells but as with a barbell hack it's not needed. At 57 I don't need a heavy bar on my traps
I currently do these with 60s in each hand (the most I can hold comfortably without straps) because I can't do traditional barbell squats (shoulder injuries prevent me holding it behind neck). I'm trying to work up to 75s in each hand.
Try a Safety Bar solve a lot of squats shoulder raleted problem. If don't have access to it you can try front squats. They are more comfortable to load than this dumb variation
This is a trap bar deadlift wich involes the squads more then a deadlift and is safer. I think this is brilliant. Putting the dumbel in a front squat postion just texe's the upper body alot more. Also makeing it hard to focus on legs
You should choose the weight that you can do for 20 reps if you are aiming to build muscles, than progressively overload. If you are training for strength you should aim for a weight you can do 10 reps than progressively overload. 4 to 8 reps for strength and 12 to 15 for muscles
Honestly start with the lowest you can go. Aim for 10 reps each set, perhaps set of 3 with 3 mins recoveries. Then increase to the next lowest weight until you manage 3 sets of 10 with those. No need to ever rush increasing weight.
@@SagarPB-ds9yz 20 reps is usually too much for these deadlift/squat variants. I'm not saying there aren't some freaks out there that don't do 20 reps per set deadlifts, but they're quite rare because they're usually done as a strength builder (meaning more weight, less reps)
Brother, it's great to hear you're ready to kickstart your strength training with those adjustable dumbbells! At 54, it's crucial to start at a weight that feels challenging yet manageable to maintain good form and prevent any injuries. Starting with 25 pounds is a solid choice, especially if you're just getting into the routine or returning after a break. It's enough to stimulate muscle growth without overwhelming your joints. Make sure to focus on your form first. As you get comfortable, you can gradually increase the weight. Remember, consistency is key, and it's about making steady progress. Are there specific exercises you're looking to incorporate with your dumbbells?
Can this be done with 2 kettlebells on the sides instead of dumbbells? I only ever see people doing kettlebell squats while holding the kettlebells on the shoulders or as a single goblet held high in the center.
Brother can you demonstrate the proper way to do squats using dumbbells not lifting over our heads with those with certain disabilities. Thank you so much 😊
Absolutely, brother! Dumbbell squats are a fantastic way to build strength and muscle without the need to lift weights overhead, making them ideal for those with certain limitations. Here’s how to do them properly: 1. Choose Your Dumbbells: Start with a weight that feels challenging but allows you to maintain good form throughout the exercise. 2. Starting Position: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Keep your chest up, shoulders back, and gaze forward to maintain a strong, neutral spine. 3. The Descent: Begin by pushing your hips back and bending your knees to lower your body. The dumbbells should remain at your sides, traveling straight downward. Go down until your thighs are at least parallel to the floor, but go deeper if your mobility allows. 4. The Ascent: Push through your heels to stand back up to the starting position, driving your hips forward to engage your glutes and hamstrings at the top of the movement. 5. Breathing: Inhale as you lower down and exhale as you push back up. Proper breathing helps maintain intra-abdominal pressure, which supports the spine during the lift. Dumbbell squats are great because they not only strengthen the lower body but also engage your core and stabilize muscles throughout the lift. They're a versatile exercise that can be adjusted based on your individual needs and abilities. Keep up the great work, and remember, consistency is key to making progress. How does this modification fit into your current routine? Are there any other adjustments you need help with?
Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system to get stronger.
I like to do 100 of these with pretty heavy, but controllable weight at the end of my workout slowly, to let the weight burn my quads. It burns a bit, so I like it.
Grab a pair of 80s (or heavier) and go for reps. One of the BEST exercises you'll ever do at the gym. Let the empty bar deadlift/squat InstaHoes sniggle at you...their Sup sponsors will be or are looking lackluster anyways.
I saw the first one and was "oh that's all wrong bro". Lol But yeah, these and stiff leg deadlift with dumbbells murder my quads and hamstring. It's all I need
