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7 BEST LEG EXERCISES TO GET WIDE THIGH WORKOUT !🎯 

مهووس عضلات /كمال الأجسام
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00:00 dumbbell only leg exercises | get wide thigh workout !
00:12 Dumbbell Goblet Lunge + Squat Thighs
00:39 Dumbbell Goblet Lunge Squat
01:14 Dumbbell Sumo Squat
01:59 Dumbbell Side Squat
02:38 Dumbbell Goblet Squat
03:19 Dumbbell Romanian Deadlift
03:56 Dumbbell Single Leg Split Squat
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19 июн 2024

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Комментарии : 88   
@user-kf4pd2pq7n
@user-kf4pd2pq7n 5 месяцев назад
Как всегда блестяще ❤
@ggonzalez4530
@ggonzalez4530 5 месяцев назад
Thanks again. This video is another awesome one. Keep it up. 💪
@06-anubhabsingha18
@06-anubhabsingha18 Месяц назад
The best leg workout I have ever seen 💪. Thanks a lot ❣️🤝. Keep supporting like this.
@stinelygiraldo6602
@stinelygiraldo6602 Месяц назад
Exelente, ❤ mil gracias
@sebastienleblanc2708
@sebastienleblanc2708 4 месяца назад
My legs workouts is 8x toes to heels knees extensions,5x hamstrings butt kickbacks, 5x quadriceps knees, 3x inner outter tights squeezes... 5x toes to heels knees extensions, 8x5x low box squats...
@RicoCold
@RicoCold 3 месяца назад
Now i know what i can do for leg day 😭 tyyyy
@user-ow4zh9bl5x
@user-ow4zh9bl5x 4 месяца назад
Buen canal de hacer ejercicios y gratis, seguí así.
@karinaandressa7084
@karinaandressa7084 23 дня назад
Muito bom esse vídeo!. Gratidão ❤
@jorgeortega5728
@jorgeortega5728 22 дня назад
Bom demais, sim !! 😊
@chutkabhai496
@chutkabhai496 5 месяцев назад
Best ❤
@FadiFadi-yh6do
@FadiFadi-yh6do 5 месяцев назад
ما شاء الله عليك ❤🎉
@alejandrachanto5305
@alejandrachanto5305 5 месяцев назад
Gracias 💪👏🏻👏🏻😍
@aquiseaprendecomsamuelcarvalho
@aquiseaprendecomsamuelcarvalho 4 месяца назад
TOP DEMAIS
@andresonrodriguesvidinha5987
@andresonrodriguesvidinha5987 4 месяца назад
Excelente!!! Parabéns!!👏🏻👏🏻👏🏻👏🏻
@maniac_muscle
@maniac_muscle 4 месяца назад
Thank you
@Jsjsm-sl2sy
@Jsjsm-sl2sy 4 месяца назад
nice vdo❤❤
@athiladossantos3281
@athiladossantos3281 5 месяцев назад
Maravilha!!! Muito obrigado!
@kamelmoussaoui1193
@kamelmoussaoui1193 5 месяцев назад
❤❤woooooh
@deshaefromarounthawayricha7324
@deshaefromarounthawayricha7324 5 месяцев назад
Thank u for the tips!
@user-cq5np8tt3m
@user-cq5np8tt3m 5 месяцев назад
أسطورة الأساطير حبيبي يابطل ❤❤
@maniac_muscle
@maniac_muscle 5 месяцев назад
الله يحفضك يا غالي
@dianaospina7059
@dianaospina7059 5 месяцев назад
@dineshzankar4345
@dineshzankar4345 Месяц назад
Good❤
@jorgeortega5728
@jorgeortega5728 5 месяцев назад
Thank you for sharing that great routine-video! 😊
@maniac_muscle
@maniac_muscle 5 месяцев назад
You're so welcome!
@CeboSiwela
@CeboSiwela 17 дней назад
Please some more tips on legs
@habib.kandjihabib.kandji2159
@habib.kandjihabib.kandji2159 Месяц назад
❤❤❤❤
@rodrigocastroguerrero5405
@rodrigocastroguerrero5405 5 месяцев назад
Saludos desde México 🇲🇽🇲🇽 Que buen video la neta te la rifas 😊😊
@rickfisher1987
@rickfisher1987 5 месяцев назад
Du Sprechen Ze Deutsche
@sambradley7627
@sambradley7627 5 месяцев назад
👍👍👍
@henokwallega3857
@henokwallega3857 3 месяца назад
Good workout
@maniac_muscle
@maniac_muscle 3 месяца назад
Yes it is!
@juelinmercedesmorel
@juelinmercedesmorel 5 месяцев назад
Greetings, I have never seen the hip thrust in your exercises, nor the leg curl or the leg extensions.
@gonza1109gz
@gonza1109gz 4 месяца назад
Good.
@maniac_muscle
@maniac_muscle 4 месяца назад
Thanks
@rudychavira5558
@rudychavira5558 27 дней назад
Do you alternate to another muscle group then continue with another leg exercise
@basAzov717
@basAzov717 5 месяцев назад
Спасибо 👍💪
@basirali7386
@basirali7386 5 месяцев назад
Nice👍👍👍
@maniac_muscle
@maniac_muscle 5 месяцев назад
Thanks
@user-mm7uq1yv7d
@user-mm7uq1yv7d 4 месяца назад
Ноги любят вес, эти упражнения только если они раскачены, для поддержки формы. Они захимиченные.
@diorgenesleal9540
@diorgenesleal9540 4 месяца назад
👊💪🇧🇷
@Ashish-wo3uu
@Ashish-wo3uu 2 месяца назад
Nice
@maniac_muscle
@maniac_muscle 2 месяца назад
Thanks
@mdsarif501
@mdsarif501 5 месяцев назад
First view
@CarlosGSantos
@CarlosGSantos 3 месяца назад
Most exercises are good but legs dont get big without squats and leg press.
@MHDERt
@MHDERt 14 дней назад
good work and nice i love gym and specially exercises leg 🦵 i am playing football ❤
@maniac_muscle
@maniac_muscle 14 дней назад
Keep it up
@nutan163
@nutan163 5 месяцев назад
أرجوك ❤❤❤❤
@itsvc6481
@itsvc6481 22 дня назад
From how much weight???
@ivanriverajr5012
@ivanriverajr5012 10 дней назад
3:34 this dude skipped calf day😂
@mariohenriqueguimaraes5562
@mariohenriqueguimaraes5562 3 месяца назад
🇧🇷🇧🇷🇧🇷🇧🇷
@AssilZoulay
@AssilZoulay 4 месяца назад
سلام كوتش ان عندي خشونة فالركبة حبيت نقوي عضلة الفخض واش هو سيري لينتبعو مع العلم انو عندي الة رياضة تاع ليجونو
@isayoldboywhodofthought1756
@isayoldboywhodofthought1756 2 месяца назад
Take the supplement MSM (organic sulphur) ,your knee will rapidly improve. Moringa powder is also good to use alongside it, anti inflammatory and nutrient dense but MSM is key
@mrt8424
@mrt8424 5 месяцев назад
Could you send a link of those people exercising or at least their names or channels so that we can benefit by watching them too
@tebogokgomo291
@tebogokgomo291 5 месяцев назад
Second/fourth person is Ashton Hall, you don't need others 😂😂😂
@rajeshprajapatiupsc524
@rajeshprajapatiupsc524 5 месяцев назад
One shot full body dumbbell ke sath timer ke sath rest time ❤❤ 45 minutes
@dcookmeister08
@dcookmeister08 2 месяца назад
OH MY GOD THIS MUSIC GOD DAMN WHAT THENAME OF THEMUSIC PLEASE & THANKYOU JSJDDNjfhdbbjhrjdjshYDJSB
@dercilagadiol5097
@dercilagadiol5097 Месяц назад
LUUCASGH
@seharkhan6216
@seharkhan6216 4 месяца назад
girls b same yehi exercises kr saktii hai na
@liankirmag.6060
@liankirmag.6060 4 месяца назад
What's the name of the channel? I want to add it to another cell phone but I dnt know how to write it 😅
@Exercise187
@Exercise187 4 месяца назад
Maniac muscle
@liankirmag.6060
@liankirmag.6060 4 месяца назад
@@Exercise187 thank you
@mr.cosmic3088
@mr.cosmic3088 4 месяца назад
😂😂
@Godflipper344
@Godflipper344 4 месяца назад
Body building freak
@Go3dChannel
@Go3dChannel 3 месяца назад
Share kar le
@edgarjoel6623
@edgarjoel6623 5 месяцев назад
🙏💯👌👑⭐⭐⭐⭐⭐
@user-gr4sh1xx9x
@user-gr4sh1xx9x 3 месяца назад
Трек можно ? Первый
@x.3oz
@x.3oz 3 месяца назад
no pain no gain man you can't do any track !
@user-tm2kt1pj9u
@user-tm2kt1pj9u 4 месяца назад
Забыли указать что надо сожрать тонну химии😂
@bolkelabajadhaitere
@bolkelabajadhaitere 5 месяцев назад
Jim me body nahi banti dight se banti hi😂😂
@Alexei05
@Alexei05 Месяц назад
Rest 30 seconds? It is too little considering the intensity with which the others work. It should take at least 2-3 minutes...
@YurameshiiPlays
@YurameshiiPlays 21 минуту назад
Thas what u call no pain no gain
@goodboyringo9716
@goodboyringo9716 Месяц назад
Mute !
@medvezhka945
@medvezhka945 3 месяца назад
Это все пиздеж. Люди приседают 300-400-500кг, какие ноги могут быть с 1-2 гантелями
@rudychavira5558
@rudychavira5558 14 дней назад
How many sets of these
@ch.harshart1457
@ch.harshart1457 28 дней назад
bhoot din ho gaye daru piye hoowe le aaoon kya ek pawwa 😀
@lorenardgarry4257
@lorenardgarry4257 4 месяца назад
❤❤❤❤
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