@@DefendJesusCrown73bro you right about that . My dumbbells go to 200(100 in each hand) and i could squat that but i damn sure can’t throw those up on my shoulders😂
Not just beginners I feel them like a Hack squat. Really hits my Quads infact better than a barbell squat. Can work up to heavy dumbbells but as with a barbell hack it's not needed. At 57 I don't need a heavy bar on my traps
I currently do these with 60s in each hand (the most I can hold comfortably without straps) because I can't do traditional barbell squats (shoulder injuries prevent me holding it behind neck). I'm trying to work up to 75s in each hand.
This is a trap bar deadlift wich involes the squads more then a deadlift and is safer. I think this is brilliant. Putting the dumbel in a front squat postion just texe's the upper body alot more. Also makeing it hard to focus on legs
You should choose the weight that you can do for 20 reps if you are aiming to build muscles, than progressively overload. If you are training for strength you should aim for a weight you can do 10 reps than progressively overload. 4 to 8 reps for strength and 12 to 15 for muscles
Honestly start with the lowest you can go. Aim for 10 reps each set, perhaps set of 3 with 3 mins recoveries. Then increase to the next lowest weight until you manage 3 sets of 10 with those. No need to ever rush increasing weight.
Can this be done with 2 kettlebells on the sides instead of dumbbells? I only ever see people doing kettlebell squats while holding the kettlebells on the shoulders or as a single goblet held high in the center.
I saw the first one and was "oh that's all wrong bro". Lol But yeah, these and stiff leg deadlift with dumbbells murder my quads and hamstring. It's all I need
Brother can you demonstrate the proper way to do squats using dumbbells not lifting over our heads with those with certain disabilities. Thank you so much 😊
I like to do 100 of these with pretty heavy, but controllable weight at the end of my workout slowly, to let the weight burn my quads. It burns a bit, so I like it.
Grab a pair of 80s (or heavier) and go for reps. One of the BEST exercises you'll ever do at the gym. Let the empty bar deadlift/squat InstaHoes sniggle at you...their Sup sponsors will be or are looking lackluster anyways.
