Creatine Benefits AND Side Effects plus Why I Take Creatine Monohydrate!

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Everything you need to know about taking Creatine Supplements; a food supplement that helps increase strength, muscle mass and improve performance. I talk about the benefits of taking Creatine supplements, the side effects and why I take Creatine Monohydrate.
0:00 intro
0:21 What is Creatine?
0:51 What are the benefits of taking Creatine Supplements?
1:31 Is it safe to take Creatine Supplements?
1:51 Can you take Creatine Supplements every day?
2:20 What's the best way to take Creatine?
5:44 How much muscle would you gain after 6 months of taking Creatine?
6:26 What are the side effects of taking Creatine?
8:26 Which Creatine Supplement should you take?
8:58 outro
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Опубликовано:

13 июл 2024

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Комментарии : 61

@66milli_Gaming 3 месяца назад

Wow. He is straight forward no drama explaining the pros and cons of creatine supplements. Thanks! I'm taking creatine 2.5grams per day. I feel the kick in my upper muscles doing 200 pushups per day... Just wow.

@acooper37 3 месяца назад

Thank you so much for this video Ulisses.

@derricksingleton4736 3 месяца назад

Thanks for the Video.. I took notes on this!!!!

@mrexception2therule410 3 месяца назад

Very informative. Great video bro

@Texman4268 4 месяца назад

Legendary advice from a legend!!!

@UlissesWorld 3 месяца назад

Thank you

@jaydenkrishen 4 месяца назад

Thanks for the info bro 🔥

@UlissesWorld 3 месяца назад

You bet

@Science4Ever 4 месяца назад

Very informative! Keep doing these supplement videos!

@UlissesWorld 3 месяца назад

Thank you! Will do!

@oberttendaizengeni3567 4 месяца назад

Thank you very much bro, l really needed this

@UlissesWorld 3 месяца назад

Glad it helped

@luisnunez6921 4 месяца назад

Great vlog as always thanks bro take care bro.

@UlissesWorld 3 месяца назад

Thanks, you too!

@besscarl8909 3 месяца назад

Thanks for the information , helps a lot . Would like to know the supplements ( in your cabinet) you take . 🙏🏿

@rajanbhullar9465 2 месяца назад

Thanks for sharing creatine information in details 👍

@willyafrofitness1989 4 месяца назад

ምርጥ ሰው❤

@Creedmen. 4 месяца назад

Biceps are crazy men This is very good content👊

@UlissesWorld 3 месяца назад

Thank you 🙏🏾

@sandeepdeepu238 4 месяца назад

Very informative and helpful

@UlissesWorld 3 месяца назад

Glad it was helpful!

@donataspuidokas2601 3 месяца назад

Don't expect it to do magic, it'll help but it's not a thing to rely too much on, right nutrition is always first and then there can be some supps

@Wisdom2812 4 месяца назад

I tried the hydrochloride and no comparison to monohydrate, I actually lost strength. Back to the monohydrate! thx!

@UlissesWorld 3 месяца назад

Exactly! Monohydrate is great. Just keep it simple 💪🏾

@Wisdom2812 3 месяца назад

@@UlissesWorld I’ll take your word for it!….You l👀k like you know what you’re talking about! 🤣Thx!💪🏽🤴🏽👍🏽

@lcaustin3152 3 месяца назад

Very nice video Bro I can't find your medicine t shirts anywhere white

@jason57240 4 месяца назад

1st like eheh give me your power

@simzoosim6635 4 месяца назад

thanks bro

@UlissesWorld 3 месяца назад

Welcome

@razvanarsenieioan7705 4 месяца назад

Campionilor Orașelor Fezbook Gym vloguri Pozele Video

@Reppintimefitness 3 месяца назад

Speaking facts bro 💯 I know because I'm an expert

@julianstayup1900 4 месяца назад

Can we please get a video of what your current diet is and what meals you eat before each of your workouts/supplements

@UlissesWorld 3 месяца назад

Sure, will post something soon showing my diet

@julianstayup1900 3 месяца назад

@UlissesWorld Awesome thanks 💪

@PumpinggainzNartistic 4 месяца назад

It builds muscle too apparently and holds water in body/muscles ie look bigger

@gmanjuma 4 месяца назад

Thanks champ for the great information about creatine My qns champ is?for how long am I supposed to take creatine.

@UlissesWorld 3 месяца назад

You can take it regularly for 8 or 12 weeks….2 to 3 months. I would suggest no longer than 6 months, then cycle off and let you body and organs relax first a bit 😅💪🏾

@gmanjuma 3 месяца назад

@@UlissesWorld I appreciate champ🙏 More blessings

@razvanarsenieioan7705 4 месяца назад

Corect America Olympiea Baeti SUA

@shhreyyyas 4 месяца назад

If it's from you, I trust you😊😌

@UlissesWorld 3 месяца назад

Thank you

@cydneystephen2814 3 месяца назад

So what about me that’s overweight and trying to lose weight but at the same time my doctor and nutritionist tells me cardio burns calories not fat and I need to do weight traning to build muscle to burn fat to lose weight. Is this an option for me? Thanks.

@blaisejb2331 3 месяца назад

I don't get all food am supposed to eat depending my pocket but i can try to buy sup but i don't know which sup am supposed to take so advice someone like me lagend.? And how many spoons?

@traceyfinlay9211 3 месяца назад

What about woman taking creatine what amounts should they start on amount wise

@beaboutit2431 3 месяца назад

Ok but what P.E.D.s you take and how do they affect the body

@jimmyracchumi9147 26 дней назад

😂

@sylviasmith4559 3 месяца назад

What they saying about this Ulysses???

@PumpinggainzNartistic 4 месяца назад

How many scoops too haha one or two? And will my weight go up too taking this?

@donataspuidokas2601 3 месяца назад

5g a day

@Kevo-rk2ts 3 месяца назад

What about micronized creatine ?

@rytispakstaitis9278 3 месяца назад

Hello pleace make a video FULL DAY OF EATING, your BODYFAT, BODYWEIGHT, your BLOOD REZOLTS IN YOUR AGE, TESTASTERONS, VITAMINS, ETC IN YOUR BODY WIL BE VERY INTRESTINGS THIS VIDEOS WILL BE BERRY INTRESTING