Huge MISTAKE 99% of Tennis Players Make on the Serve (Avoid Injuries!)

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Here are 5 mistakes that might be making your serve tight, inconsistent, or overall lacking power. And if you fix them… well, you’ll be serving with a whole new level of power, precision, and confidence.
💻 COURSES AND RESOURCES
The 5.0 Serve Course ➡ racquetflex.com/50-serve
Weak to Winning Forehands ➡ racquetflex.com/forehand
Home Court Advantage ➡ racquetflex.com/hca
🔗 LINKS MENTIONED
Serve Contact Point:
Tim Ferriss On Self-Acceptance: • Brené Brown - Striving...
Nick Kyrgios Serve Analysis: Coming Soon
⏱ TIMESTAMPS
0:00 Are You Making These Serve Mistakes?
0:42 Mistake 1: Complicated Toss
3:55 Mistake 2: Not Loading the Body
7:06 Mistake 3: Waiter’s Tray
8:41 Waiter's Tray Fixer Drill
10:02 Mistake 4: Over-Rotation
11:23 Mistake 5: Fixating On Mistakes
🐦 LET'S CONNECT!
Email Me ► connect@racquetflex.com
Website ► racquetflex.com
Instagram ► / racquetflex

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Опубликовано:

28 июн 2024

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Комментарии : 72

@thomasc4777 Год назад

Sure, second serve mistakes very common, and a like video would be very much appreciated. Great work!

@RacquetFlex Год назад

You bet, Thomas! Thanks for watching.

@henrylove514 Год назад

Love this video! Would love a separate video on the errors in second serves.

@adhocmarinedesigns8742 Год назад

Love your enthusiasm and wonderful breaking down the elements of each part for the stroke - whatever it may be, serve, forehand etc. This is often so over looked when teaching/coaching. Most coaches just say..do this..or do that... but don't get YOU to feel and understand each element of the hows and whys. I used to have a very consistent serve...now, it has gone to pot...and i struggle to get it back. Most of it is in my ball toss...so I was keen to see your tips. Great videos... keep it up.

@MoonDoy2 Год назад

You guys make watching tennis videos fun. Appreciate all you do!

@RacquetFlex Год назад

Thanks, MoonDoy! We're glad you liked the video.

@y2jandy Год назад

U guys are very technical and fun to watch, ur laughs are the most contagious 🎾 💪🏻

@dominiclondesborough3222 Год назад

Awesome video, worth watching regularly to absorb the multiple tips. Great sense of humour too, very cool.

@moojoo1972 Год назад

Their full serve course transformed my serve in all aspects with detailed explanations and systematic drills. I would say that it is the most comprehensive and best one available. However, it may take months of practicing drills (with video analysis) to develop muscle memories and strengths. They are not tall but their flat serves hit the back fence at least 4 feet above ground. 💥👏

@nabeenhussain524 Год назад

Datri and Dayday, that was one of your best videos with all your charm, expertise, and comedy we expect! Can’t wait to do your challenge. You’ve pointed out so many things I can work on and so many ways to help! You two are amazing.

@RacquetFlex Год назад

Hey Nabeen, great to hear from you! I'm glad the video was able to help you out. Thanks for the kind words. - Daytri

@chrisvunguyen Год назад

Yes to 2nd Serve fixes .. thanks in advance, you guys are awesome

@stevebeck3141 Год назад

Excellent as always! Yes, please cover second serve issues - the bane of my existence.

@57Ryuk Год назад

Man, you two legitimately crack me up. Great advice and comedy.

@thejohnnytapia123 Год назад

You guys are awesome. Great content! clear instructions with top notch comedy 👏😅

@faridabubakr5412 Год назад

great tips on the toss

@moojoo1972 Год назад

On point and well done. Your master class is a godsend. Thank you.

@RacquetFlex Год назад

Thanks for the kind words Moo Joo!

@pakchu2 Год назад

Great tips! Would be awesome if you could do separate videos on over-rotation and second serves

@RacquetFlex Год назад

Thanks for the suggestion, pakchu2. We'll kind in mind!

@cortezbrown6838 Год назад

Great video yall! I also love y'all personalities... it makes the video more enjoyable! I'll be taking these tips out on the court very soon!

@RacquetFlex Год назад

Hahaha, thanks Cortez! Let me know how it goes 👌

@N15C Год назад

I struggel with my toss way too much. Love your videos! I hope to have your guys serves one day

@Serii07_05 Год назад

Thank you bro👏👏

@TimelyAdventure Год назад

Great video, please also make one on second serves, thank you!

@bryllecanas5757 Год назад

Another great video❤️

@tradingwithwill7214 Год назад

Enjoyed this including the mental part...I'm playing only VR tennis so far but applying real techniques with a racket adapter (First Person tennis)

@commondirtbagz7130 Год назад

Lmao

@987mikka Год назад

Excellent 👌

@michaelrainey6036 Год назад

Yep! Perfectly describes my serve!!! Great vid!!

@RacquetFlex Год назад

Hahaha. That's so cool. Good to know that negative voice will follow me into my VR tennis experience. 😅

@1986jrober Год назад

This is awesome!

@kakai7640 2 месяца назад

Where do you teach?

@OscarLamTennis Год назад

Love the comedy added to this video. It keeps the viewers engaged.

@brianb336 Год назад

Great tips. Very funny as well

@leslietennis Год назад

Love these

@hanbrianlee Год назад

Hey guys where can we see videos of you guys playing matches! I would love to see some matches too along with the great contents

@cremepie278 Год назад

This was an amazing video! Just one tip - i think u should make a video for juniors playing tennis because these are very hard for them to hit. Anyways great work and keep it up.

@theonlyJinXFirE Год назад

I've noticed that the waiter serve position often occurs with a semi western forehand grip (7:43) during a serve. Thanks for the great content!

@RacquetFlex Год назад

Yes, you're on point Jinxfire! The waiter's tray is most commonly done with a Semi-Western or Eastern forehand grip. But it's also possible to do with the continental. It's all about your hitting arm and wrist angle in the trophy position.

@transklutz Год назад

It's really awkward to wait tables with an eastern 1hb grip, so go there!

@acurakim Год назад

Does 'stepping into' serve, like what Safin does, help？by stepping in, i cannot toe up like Sampras does. Which way is better？

@sportscastercanada Год назад

It would seem tall players have an advantage serving. What do you think of Nick Kyrgios’ serve? Do you like his low toss, rapid acceleration, and deception?

@hcho8164 Год назад

When I have to negotiate with the wind, my tossing always loses horribly. But I do have a question on tennis rules. Can you serve with one racket and then receive serves with another racket? Because I can hit ground strokes with heavy racket, but I need a much lighter racket for serving.

@thientran913 2 месяца назад

You guys are funny, you guys have great advice 👍

@shriramoka Год назад

Is that the new 2023 vcore 98 ? How do u see it vis a vi the ezone 100.. pls do a comparison video 😊

@FrozonRU Месяц назад

black samurai! good!

@brunolopes3055 11 месяцев назад

11:52 LOL !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! : )))))))))))) You´re amazing, guys! I learned a lot from you. KUDOS !!!!!!!! Bruno Lopes from Rio de Janeiro, BRAZIL

@0KarlAdrian0 Год назад

dude, you're puns are starting to grow on me

@kdoublec973 Год назад

I have those Uniqlo shorts with missing logos too😢

@smokinjoe4684 Год назад

How tall are you guys? Serves are fantastic!

@user-vg7jc7hy6z Год назад

Which racquet is most stiff

@bryantran3647 Год назад

First ! Love your channel, advice is always detailed but most importantly you guys are having fun! Keep it up 🎉

@RacquetFlex Год назад

Thanks for the kind words Bryan!

@exceri0n Год назад

How many rackets are in this video? =)

@yogmitradinkar Год назад

pronation is a must for good serve or not

@RacquetFlex Год назад

Hi Yogmitradinkar, yes, pronation (and more importantly internal shoulder rotation) are typically used by all elite servers. However, some players like Murray will stop pronation through contact. It's worth experimenting with if you have any shoulder mobility issues. But typically, the full internal shoulder rotation and forearm pronation through contact will help you get the most power on your serves.

@smokinjoe4684 Год назад

11:43 LOLOLOL

@thehiddenfamily Год назад

When I serve I can’t seem to get the ball to stay in and after my biceps is sore as hell lol

@RacquetFlex Год назад

You're not alone! Chances are, your arm is tight swing up to the ball. Try relaxing your forearm and bicep when you are in the pre-throw position 👍

@glademaster Год назад

Haha love the humor

@mnnmn Год назад

そのシャツカッコイイね😀

@RacquetFlex Год назад

Domo arigato gozaimasu!

@bahadraslan238 Год назад

Merhaba, otomatik dil çevirmede neden Türkçe yok ???

@DavidPeacockArt Год назад

I think a video on 2nd serve mistakes would be even more helpful than this video. You're only as good as your 2nd serve

@leonbogenhausen2044 Год назад

immediate like :)

@RacquetFlex Год назад

Thanks for watching!! Which mistake did you find yourself making on your serve (if any)? If you liked this video, be sure to join our *5-Day Serve Power Challenge* and let me know what you think: bit.ly/3FkqcAy

@dominiclondesborough3222 Год назад

Too often, my feet are still back-loaded on the toss (weight on back foot). Also I put the ball up too passively, rather than the speed needed to toss the ball up to a decent height. Also, sometimes I don't have a target in my mind, I've not decided where I want the ball to land. Finally, if I do serve well, I'm too passive in preparing for the return and I miss a serve/volley opportunity. Apart from that, my serve is perfect hahaaa.

@thichxemphim1981 Год назад

This is great tips but in stead saying mistakes please talk about right thing to do. Because saying mistake making newbie more confusing. just my opinion. thanks

@n.nurkic4674 Год назад

no sense of wearing clay shoes on hardcord. you will only damage the profile ^^

@xxxUsulxxx Год назад

why use this backsound man. it is wierd :D

@edannan1067 5 месяцев назад

The jokes and laughing seemed a bit scripted to me. There was nothing so funny it would've been spontaneous like it appeared. However, the advice given is great, and this was a far more engaging serve video cos he wasn't just standing there talking to the camera, racquet and ball in hand not using it ( why do all the other videos do that?.....So dry!) Despite what I've said, it was more fun to watch.