How I Hit 110+ MPH Serves Without Launching

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Today, you’re going to learn how I hit serves at 110+ MPH without getting off the ground. Many players miss the mark when it comes to understanding the role of legs and hips in generating force during a serve. Jumping is just a part of the equation.
So let's break down three crucial elements to the leg drive that not only help you generate power but also enable you to effectively transfer that force into your racquet for that satisfying, whip-like pop.
🔗 LINKS MENTIONED
Role of Body Rotation On The Serve: • 5 Serve Rotation Mista...
Tread Athletics: • Throw Harder By Using ...
⌚ CHAPTERS
0:00 Do We Really Need To Launch?
1:54 Key #1: Build Solid Mechanics
5:50 Key #2: Use Hip Rotation
10:35 Key #3: Use Forward Momentum
🐦 LET'S CONNECT!
Email Me ► connect@racquetflex.com
Website ► racquetflex.com
Instagram ► / racquetflex

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Опубликовано:

25 июн 2024

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Комментарии : 55

@neilmack5374 8 месяцев назад

I spent years trying to muscle serves with little result. It finally clicked when I read about the "archer's bow" position. You've filled in the technical details about achieving that position. Your audience is going to boost velocity and spin AND save their shoulders. Great job!

@RonnieJamesOsbourne 8 месяцев назад

Congrats on 100K subs, guys! Would you guys ever consider playing a set/match against each-other? I know this is a technique based channel, but it would be interesting to see you guys play with commentary implement your tips with strategy on court! Always look forward to your videos! Keep up the good work!

@RacquetFlex 8 месяцев назад

Thanks Ronnie! We may do a 100k subscriber special with match-play. Stay tuned 👍

@paulpellico3797 8 месяцев назад

you are one of my very favs on RU-vid. and my son figured it out last night....its because you are a duplicate, in both looks and gentle/self-deprecating personality humor. who is that...THE GREATEST LITTLE RICHARDS!! my son cannot get enough videos on him on talk shows. that's you!!!

@user-de2qd5nf4u 8 месяцев назад

Thanks for continuing to make great content! Love the energy from y’all!

@nguyen925 8 месяцев назад

Another amazing set of tips! :)🎉

@KageManTV 8 месяцев назад

I love the energy you guys bring in these videos guys. Thank you

@chinaski5 8 месяцев назад

I have always been confused about how to initiate the backswing with the leg drive, so for me the tip about feeling it in the hip could be a game changer. I went out to the courts and tried it out and saw great immediate results. Now fingers crossed that I can implement it in a game situation!

@sandratoplaystennis 8 месяцев назад

Another amazing video guys! thank you so much for this valuable content. I do see a lot of people jumping before the serve for the sake of jumping because they saw the pros do it, which adds complexity and wrong timing.

@duane8829 8 месяцев назад

This is an amazing video! I’m blown away with your explanations. Thanks much.

@curttheboywonder 5 месяцев назад

Best serve video on RU-vid

@yourleaguetennispodcast 8 месяцев назад

You guys always have amazing content

@pxnguyen67 8 месяцев назад

Very detailed explanation ❤

@hayatoyamato3347 8 месяцев назад

A masterpiece as always 👏👏👏

@remedypath5941 8 месяцев назад

Incredible video thank you :)

@gilbertamthor5098 8 месяцев назад

You guys are so awesome. Keep up the great videos. I played for USC and some pro tennis in Europe a long long time ago. I just retired and am looking forward to getting back into tennis. ❤❤

@RacquetFlex 8 месяцев назад

Thanks Gilbert! Glad to hear that you’re getting back into tennis! Good luck 👍

@sillyhead5 8 месяцев назад

This is the best tennis tutorial channel on RU-vid. More Federer technique videos, please!

@JeffLewistennis 8 месяцев назад

Great video guys.

@hi_vince 8 месяцев назад

so many great tips

@avivle7 Месяц назад

Keep at it guys! Thanks for the quality content! I started playing 7 months ago at the age of 28 (no prior experience). I started serving only 2 months ago and thanks to your videos my serve is 130-160 kmh! Still struggling with the rotation of the shoulder. Do you have any advice on gym exercises/ mobility exercises/ stretches that helps with range of motion, power, shoulder stability?

@luct6038 8 месяцев назад

Was expecting him to fall on some sort of landing pad at 12:47. Still, really enjoying all the silliness.

@phong59532 20 дней назад

love these hilarious guys

@1TyroneBlak 8 месяцев назад

Nice vid guys. I’ve been having trouble with my serve jumping left especially with the kick serve so I’ll be mindful about these tips. Btw was this vid filmed in Japan? How’s the tennis scene there?

@michaelnguyen2051 8 месяцев назад

Thanks!

@applesforakbar 8 месяцев назад

This is great, can you enable for this video to be saved to playlist? I want to come back to it again. Thanks!

@theyruinedyoutubeagain 8 месяцев назад

I wish you were my coaches, absolutely love your personalities

@quinby123 8 месяцев назад

Some really good tips there man. Are some of your scenes filmed in the Philippines?

@ammzzzzz 8 месяцев назад

Thanks for pointing out the hip rotation and actually putting the back leg to use hehe

@user-jd8kk6tc8e 4 месяца назад

Another great video again! Nicely described back leg function. Where will I find the baseball mechanics video that you are presenting at 14:00. Thanks!

@timothycharlton 8 месяцев назад

"Do not habituate a harmful technique". Bravo!!

@JackAbou2 8 месяцев назад

this is gold

@saharshenabothula9972 8 месяцев назад

Great tutorial! Would love a video on the serve mechanics of Ben Shelton!

@RacquetFlex 8 месяцев назад

Thanks for the suggestion!

@tenniswithric 8 месяцев назад

lol you guys have the same laugh haha. Great informative video as always !

@MinisterMindset369 8 месяцев назад

This is how my mind is able to digest and replicate actionable changes in my game to improve it. Best tennis coaches bar none.

@dymiyasa 8 месяцев назад

Did you guys move to Japan long-term, or visiting family? Great stuff by the way!

@Stu49583 5 месяцев назад

Strong hip rotation and explosive uncoil from forehands and serves always caused the right side(right handed) of my lower back muscles to be pulled and injured due to the initial shortening and sudden lenghtening of muscle fibers. Unfortunately even when I was 15 so it is not due to age.

@at1838 8 месяцев назад

very interesting. Point 5 is still confusing. I've heard it explained as "leapfrog" bw back and front leg, or as assigning different roles to the back and front leg. What do you think of the "leapfrog" analogy? Or how else would you explain it?

@glademaster 8 месяцев назад

100k 🎉🎉🎉

@vectorthurm 8 месяцев назад

Yes, you’re totally onto something! You have to start from the center and move out, otherwise you’re just trying to build a castle on sand.

@assihassan 8 месяцев назад

❤

@cesarmo469 8 месяцев назад

Are you in the Philippines?

@andreyofdoom 8 месяцев назад

Are you guys in Asia?

@geepeeone 8 месяцев назад

What are you doing in Japan??

@nolanoshiro2083 8 месяцев назад

whatt is your speed with launching??

@RacquetFlex 8 месяцев назад

Roughly 110-115 👍

@dannys.5084 8 месяцев назад

It seems like a court in Japan.

@Kikikuhio 8 месяцев назад

Wait, are you in Japan?

@Yotanido 8 месяцев назад

Your amazing 5 day course only has one day though... with the rest all labelled as "coming soon"

@RacquetFlex 8 месяцев назад

Hey Yotanido, thanks for joining! We designed the course so that the videos are released daily. You should have all 5 days available now 👍

@Yotanido 8 месяцев назад

@@RacquetFlex Yeah, I don't think this is labelled very well. I would have assumed this is how it worked if I simply couldn't access the other videos, but the "Coming Soon" in the title made me think they just didn't exist. Why else would "Coming Soon" be in the title of the video, right? Putting it somewhere it doesn't look like part of the title, or just leaving it out completely - or, better yet, putting the actual date - would make this much clearer in my opinion. But yes, I do have access to them now. I've watched up to day two, but haven't had a chance to try it yet. Not being able to download the video is also rather annoying, as I don't have internet access on the court.

@graphguy 8 месяцев назад

Just a reality check for the audience. Having big.. or any bicep period has zero to do with power. It is all show.

@luciustarquiniuspriscus1408 8 месяцев назад

Congrats on using a fancy word like "habituate" but unfortunately it's an intransitive verb, so it's used the wrong way (transitive) in the video. If I had those biceps, I wouldn't have had time to study grammar either.