Try quarter of a teaspoon of nutmeg, 10 minutes before you go to bed. It permanently cured my insomnia. I stopped taking it after about a month, but never again had trouble sleeping.
@@carolroberts4614 Actually, Scottish banknotes are not legal tender in England, not even in Scotland. The notes are accepted as a currency anywhere in the UK, because they've been approved by the UK Parliament, but the Scottish banknotes have never been legal tender.
@@carolroberts4614 They are legal, it's just that "legal tender" has a different meaning to "legal currency". In the UK, only the notes issued by the Bank of England are the "legal tender". The Scottish banknotes are issued by 3 Scottish banks and they are a legal currency, just not legal tender. The whole thing is a bit complicated, but in short, what this means is that the Scottish banknotes have to be backed by the British pound issued by the Bank of England (or the equivalent in gold). So if Scotland issues, let's say a million pounds in Scottish banknotes, it would have to have in its vaults a million pounds issued by the Bank of England (or the equivalent in gold). The Scottish banknotes are valuable because they are backed by the British pound issued by the Bank of England which is the only legal tender in the UK.
