HUNCH BACK IN TAMIL | KYPHOSIS EXERCISES | முதுகு கூன் | SHERIFF FAMILY VLOGS | USA TAMIL VLOGS

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HUNCH BACK IN TAMIL | KYPHOSIS EXERCISES | முதுகு கூன் | SHERIFF FAMILY VLOGS | USA TAMIL VLOGS
Hello Everyone!
This video is for everyone, who has HUNCHBACK or KYPHOSIS ( முதுகு கூன்).
This 13 minute long video covers the following:
(1) What is hunch back in tamil
(2) Difference between KYPHOTIC and KYPHOSIS
(3) Advantages of normal curve
(4) Disadvantage of HunchBack posture
(5) Common reasons of hunchback
(6) Types of Hunchback - SOFT Vs HARD
(7) How to prevent hunchback
(8) How to fix soft hunch back
(9) How to fix hard hunchback
if you like this video, please do like the video and consider subscribing!!! bit.ly/2zXK65p
If you think, this is beneficial, consider sharing to the friends and family, whom you know, so they could reap the benefits as you!!!
Comment, if you have questions???
Email: sherifffamilyvlogs@gmail.com
Disclaimer: This video is solely intended for education purpose, NOT a consultation
#HunchbackInTamil #KyphosisInTamil #HunchbackExercises

Опубликовано:

19 сен 2020

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Комментарии : 492

@shanthin9620 3 года назад

Sir, en husband ku body romba bend ha irukku, thala tharayila pada madankuthu, ori pillow size gap irukku, help pannunga

@Waseem_Sheriff 3 года назад

Hello Shanthi, epdi aachu, edhavadhu underlying disease iruka like ankylosing spondylosis or accident/fall edhvadhu? details solunga. Thanks Sheriff family Vlogs

@shanthin9620 3 года назад

@@Waseem_Sheriff doctor x Ray report la Ankylosis spondylitis sonnga. Sariyana treatment kidaikala. Please send your number i with discuss in detail. Cure panna help pannuga.

@Waseem_Sheriff 3 года назад

@@shanthin9620 Ankylosing spondylitis is a genetic disease of the spine ma! adhu aaan varisuku rombo common ah affect pannum, and 17 vayasu mudhal 40 vayasu iukura alungala thaakum. Adhuku neenga panna vendiyadhu, oru nalla rheumatlogist ah paarunga. avanga sila medications kodupanga, adhu disease process slow pannum and also do breathing exercises and some gentle stretching exercises. Puriyudha shanthi ma Thank you! Sheriff

@shanthin9620 3 года назад

@@Waseem_Sheriff Thank you sir

@Waseem_Sheriff 3 года назад

@@shanthin9620 you are welcome. May god bless you both

@rajasekaranmayandi6050 3 года назад

இதில் சிறப்பான விஷயமே நீங்கள் தமிழில் புரியும்படி விளக்குவதே ஆகும் சகோதரருக்கு பாராட்டுகள் வாழ்த்துகள் மற்றும் மிகுந்த நன்றியையும் தெரிவித்துக் கொள்கிறேன் 🙏 அசோக் சாம்ராட் ஏரோபிக்ஸ்

@Waseem_Sheriff 3 года назад

காலை வணக்கம் அய்யா, உங்கள் அன்பான வார்த்தைகளுக்கு நன்றி. வீடியோவை உங்கள் குடும்பத்தினருக்கும் நண்பர்களுக்கும் பகிர்ந்து கொள்ளுங்கள். நன்றி! ஷெரிப் குடும்ப வோல்க்ஸ்

@rajasekaranmayandi6050 3 года назад

@@Waseem_Sheriff அப்படியே செய்தேன், நான் மிகுந்த நெகிழ்ச்சியுடன் இந்த உங்கள் ஒளிபரப்பை என் சொந்தங்களுக்கு பகிர்ந்து விட்டேன், நீங்கள் எப்போதாவது சென்னை வர நேரிட்டால் கண்டிப்பாக என் இல்லத்திற்கும் மற்றும் என் ஏரோபிக்ஸ் மையத்திற்கு வர வேண்டும் என்று நிறைவான அன்போடு கேட்டுக்கொள்கிறேன்🙏 🌾வரப்புயர🌾

@Waseem_Sheriff 3 года назад

நீங்கள் அதை உங்கள் குடும்பத்தினருடனும் நண்பர்களுடனும் பகிர்ந்து கொண்டதில் நான் மிகவும் மகிழ்ச்சியடைகிறேன். நான் சென்னைக்கு வந்தவுடன் நிச்சயமாக உங்கள் ஏரோபிக்ஸ் மையத்தைப் பார்வையிடுவேன். அழைத்ததற்கு நன்றி. ஷெரிப் குடும்ப வோல்க்ஸ்

@rajasekaranmayandi6050 3 года назад

@@Waseem_Sheriff நன்றி மிக்க நன்றி வரப்புயர🙏

@gunasundarikasiviswanathan620 3 года назад

ரொம்ப நன்றி புரியும்படி தமிழில் பேசியது. எனக்கு நடு முதுகில் வலி ஆறு மாதமாக நீங்கள் சொன்ன எக்ஸசைஸ் செய்கிறேன். நன்றி.

@Waseem_Sheriff 3 года назад

உங்கள் பாராட்டுக்குரிய கருத்துக்களுக்கு மிக்க நன்றி சகோதரி. இந்த வீடியோ நன்மை பயக்கும் என்றால், தயவுசெய்து அதை உங்கள் நண்பர்கள் மற்றும் குடும்பத்தினருடன் பகிர்ந்து கொள்ளுங்கள். நன்றி! ஷெரிப் குடும்ப வோல்க்ஸ்

@nandhunandhini2774 3 года назад

Tq so much sir evlo porumaiya ellathaiumay solluriga God bless u sir 👏

@Waseem_Sheriff 3 года назад

Thank you for your kind words and blessings. Please share the channel to your family and friends, if you feel beneficial. Thanks a lot Nandhini Sheriff Family Vlogs

@thirunarayanaswamykuppuswa7834 3 года назад

Very useful video.I shall let you know the result after following your instructions.Thank. .u.

@Waseem_Sheriff 3 года назад

Sure my brother. Glad it was useful to you. Share the results after application. Thank you

@srinivasaraghavan449 3 года назад

Sir Very Beautiful Advice .வாழ்த்துக்கள் அய்யா

@Waseem_Sheriff 3 года назад

Thank you so much! Please do share the knowledge to people using social media such as watssap and Fb. Thanks a lot again for watching! Sheriff Family Vlogs

@arjuna.marjunan4508 11 месяцев назад

தமிழ் பேச தெரிந்த வியாபார நோக்கற்ற நல்ல டாக்டர் நீடூழி வாழ்க

@Waseem_Sheriff 11 месяцев назад

nadrigal pala

@raghavendrankrishnarao2161 3 года назад

Very useful information Sir Pl keep it up God is always with you Thank you

@Waseem_Sheriff 3 года назад

Thank you for your kind blessings, it's a great pleasure you found this video helpful. Please do kindly share the knowledge to your friends and family using social platforms, so that grab the benefit as well. Thanks again for your positive comment! Sheriff Family Vlogs

@ramy4926 3 года назад

Thank you sir.. This is very informative.. And ur explanations very well and easy to understand... We all expect more videos like this. I'm a nursing student.. I'm very interested to learn some medical term... Today I was learn kyphosis👍tq

@Waseem_Sheriff 3 года назад

Hello Ms. Ramya Vairamuthu, Welcome to sheriff family and get enlightened. I am glad you liked the video. A good teacher always put complex things to simple. You will learn a lot. I post one educational video every week. But don't be surprised to see cooking and my kids kids playing once a week as well, as this is not purely educational, its a family vlog. we do everything up her. If you have any specific topic to learn, please suggest, would try to cover them. Also, if you find my education useful, share it with your family and friends. And also, watch the education playlist on your free time: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z7wea2hRhD0.html&ab_channel=SheriffFamilyVlogs Thank you and welcome to medical team. We need lot of good nurses! Sheriff Family!

@ramy4926 3 года назад

@@Waseem_Sheriff sure sir.. I'm definitely share with my friends 💙👍

@Waseem_Sheriff 3 года назад

Ramyavairamuthu. Thanks a lot. Stay in touch! 🙏

@rajamaruthai586 3 года назад

Very clear demo. Thank you Dr

@Waseem_Sheriff 3 года назад

Hello Mr. raja Maruthai, Thanks for your time in posting your inspiring comments. Please do share the knowledge to others to your family and friends. Also, please keep the notifications (bell) button on for more future video (educational and family vlogs) from our family. Thanks a lot! Sheriff Family vlogs

@gowrikirubamani6569 3 года назад

Very clear and easy to understand sir Thank you

@Waseem_Sheriff 3 года назад

Thanks a lot Gowri. Please do share with Family and Friends

@Gowri2408 3 месяца назад

Great explanation sir🎉😊

@Waseem_Sheriff 3 месяца назад

Thank you!! I appreciate your kindness

@kasthuriv6491 3 года назад

Thank u for your guidance for hunch. I had hip pain for the past one month I did home remedies some exercises eventhen I had pain when I get up morning it seems to be nuisance pain which makes me irritated

@Waseem_Sheriff 3 года назад

Thanks kasthuri for your kind appreciation! Nuisance pain in the hip is common with trochanteric bursitis. Google it to make sure, whether the pain location is same as the bursa location. I need to know, pain location is hip to guide you further. Thanks for the question! Sheriff family vlogs

@abeerabanu3705 3 года назад

Very Helpful...at the ryt tym... Jazakallah...

@Waseem_Sheriff 3 года назад

Vanakkam Abeera, I am glad, you found this useful. Stay tuned for more beneficial stuffs on the way. We do both educational and family vlogs. Please read the section "ABOUT US" in the channel. Do share the video to one friend who may benefit from this vlogs. Thanks again for your time in watching and taking time to comment. Sheriff Family Vlogs

@jasrahjafar8937 3 года назад

Thanks for sharing. I affected with neck pain. Bcoz I have hench back. Sure I will recover.

@Waseem_Sheriff 3 года назад

Hello Jasrah Jafar, All grace goes to GOD. it will get better. Be sure to work on them in the proper way as described. Follow instructions carefully. And, please watch other videos in the playlist spinal education and share them to your friends in social media such as FB, watspp so that can benefit just like you did. Thanks again for taking your time to comment and watch the video. Sheriff Family Vlogs

@goldfish5035 2 года назад

Very clear explanation........👏👏👏

@Waseem_Sheriff 2 года назад

Already parthuteengla!!! okay good!!! Thank you ! share the video Sheriff

@hari_2604 Год назад

I'm 19. I am tall and thin. I have soft hunch back for more than years. I feel inferior because I'm taller than my friends. So I used to lower my shoulder, and there it started. Many times I tried to correct it back but failed to keep it in memory and to maintain consistency. But now I followed your advice, I'm glad that it works. But it really hurts me a lot, because I am tall and find it hard to do things like eat or see or do things below because they are too far from my eyesight to my lap. This makes me lose my temper

@Waseem_Sheriff Год назад

Glad it worked. If you think your don’t see well beacuse you are tall, you need to see a ophthalmologist

@RifnasG 2 года назад

சகோ உங்களுடைய காணொளியை இப்பொழுதான் பார்க்கக் கிடைத்தது. மிகத் தெளிவான விளக்கம். நான் இலங்கையில் இருந்து உங்கள் காணொளியை பார்த்துக் கொண்டிருக்கிறேன். எனக்கு பிறப்பிலிருந்தே கூன் முதுகு எனக்கு வயது இப்போது 23 இதை சரிசெய்ய முடியுமா? சிறந்த விளக்கத்தை தாருங்கள் சகோதரரே.

@drgchandrasekaran Год назад

Admire your explanation n clarity in our Thamizh ❤

@Waseem_Sheriff Год назад

Thanks a lot doc. I appreciate your kindness ❤️

@gbs3396 5 месяцев назад

மிகவும் பயன் உள்ள வீடியோ நன்றி ஐயா

@Waseem_Sheriff 3 месяца назад

nandrigal pala

@divyamanikandan3984 3 года назад

Very helpful Sir thank you

@Waseem_Sheriff 3 года назад

Vanakkam Divya, You are very welcome. God bless!!! Do share the knowledge to others!!! Sheriff Family Vlogs

@jesimabegam7134 3 года назад

thanks for this helpfull vedio

@Waseem_Sheriff 3 года назад

Hello Jesima, I am glad you found it useful. Please do share the video to your Friends and family sister, if you find this beneficial. Thank you! Sheriff

@pranavsaravanan1223 3 года назад

Due to height I got hunckback.now I'll do it and recover

@Waseem_Sheriff 3 года назад

@Pranav Saravanan, Thank you and welcome to Sheriff Family. I hope this will benefit you. It is quiet common due to height. Work on it regularly, you will recover. If you find it beneficial share it to your friends and family, who could also benefit using this! Thank you! Sheriff Family Vlogs

@muralidharanar9505 3 года назад

Super my dear.God bless you

@Waseem_Sheriff 3 года назад

Ella Pugazhum iraivan oruvanukey!!! please do share the knowledge to others! Thank you so much for your prayers ! God bless Thanks! Sheriff

@v.ranjithkutty142 2 года назад

அருமையான பதிவு

@Waseem_Sheriff 2 года назад

Ellap pugazhum iraivan oruvanukey! Please do share the knowledge to others! and send a prayers to our family. Sheriff

@gurubvn 9 месяцев назад

Well explained. Thank you.

@Waseem_Sheriff 3 месяца назад

Thank you for your kindness

@Siva_4321 Год назад

Very useful video 👌

@Waseem_Sheriff Год назад

Glad you liked it. Please share the knowledge to others

@nalilasnekalet8533 3 года назад

Very useful message

@Waseem_Sheriff 3 года назад

Thank you again Nalila for your time in watching the video and commenting your thoughts over here. Please do share this useful message to your friends and family using social media such FB and wattsap. Thanks again! Sheriff Family Vlogs

@santhoshk8480 3 года назад

Thank you 😊

@Waseem_Sheriff 3 года назад

Vasanthi Baskaran, You are very welcome, Please do share this video in your social media platforms such as watsap, fbs. So many could be educated on this. Thanks a lot and appreciate your time in watching and commenting. Sheriff

@gbs3396 5 месяцев назад

ஐயா தினசரி வேலைக்கு பேருந்தில் பயணம் செய்யது போகிறேன் இதனால் மேல் முதுகு வலி ஏற்படுகிறது இதற்கு உடற்பயிற்சி வீடியோ பதிவிடுங்கள்

@ganiremo 5 месяцев назад

Good explanation Dr

@Waseem_Sheriff 5 месяцев назад

Thank you so much 🙂

@DANGER-cr9rl Год назад

MRI IMPRESSION: LUMBOSACRAL SPINE: Sacralization of 1.5 vertebra. Disc desiccation with diffuse disc bulge with posterolateral focal disc herniation noted at L4-L5 inter vertebral disc level causing ventral thecal sac indentation and left subarticular zone narrowing with abutment of traversing left 15 nerve roots. Posterior annular tear at L4-L5 level. Sir can you suggest anything from my MRI result

@s.saravanans.saravanan8253 Год назад

நன்றி

@Waseem_Sheriff Год назад

Most welcome. Please share the knowledge with others Sheriff

@mohandakshin6868 8 месяцев назад

Sir enakku micro discectomy panni irrukaanga. Its been a month now. Doctors sonnanga slowly i will.be normal nu and i can be same as before. Enakky sila peru bayapaduthuraanha ini naan restrictions la dhaan ireukanum nu like i should not life anh weight and should do bike rides, slowly bend down and never attempt to lift any objects. Please clarify me. Cant i be normal as before?

@aurosaikarthik 3 года назад

Dear Sir, Kindly put a Video on Nervous weakness Solution

@Waseem_Sheriff 3 года назад

Sure brother

@Parthasarathy505 3 года назад

Super News anna

@Waseem_Sheriff 3 года назад

Thank you Chidambaram thambi, please do share this video to your family and friends

@faritha8539 3 года назад

Thank you Sir 👍

@Waseem_Sheriff 3 года назад

You are very welcome Faritha

@hemar6126 2 года назад

Thank you👍

@Waseem_Sheriff 2 года назад

Ella pugazhum iraivan oruvanukkey! Please share the knowledge to others! Nandri Sheriff

@jayaprakashjayaprakashk5554 3 года назад

Super sir Thank you Sir 🙏

@Waseem_Sheriff 3 года назад

Ella pugazhum iraivan oruvanukey! please do share the knowledge!!! Thank you! Sheriff

@vadivel9721 Год назад

Scheuermanns Kyphosis pathi sollunga sir

@Waseem_Sheriff 11 месяцев назад

Its more developmental true kyphosis vadivel

@nithyaguna2862 3 года назад

My son height is 132 cm of age 12 years.. he is doing regular exercises and taking proper intake...but so far no results as I expect..pls refer some more ideas.. to get increase height...sir

@Waseem_Sheriff 3 года назад

Add skipping rope exercises - it induces bone growth.

@prashaantto7333 3 года назад

Thank you for recommending veg foods.. yesterday my wife got injected that bone strength . injection..thank you again..

@Waseem_Sheriff 3 года назад

All the best. God bless you both. Hoping for a speedy recovery. Everything will be good. Please share her progress, if you can. Thanks again! Sheriff Family Vlogs

@prashaantto7333 3 года назад

Sure sir, my wife was wearing Tailor's brace.. since it's almost 6 weeks ..so . Doctor asked her to remove it.. Thank you so much for your care and response.. God bless you and your family..

@Waseem_Sheriff 3 года назад

@@prashaantto7333 Lovely to hear such positive news! Great going. all the best Sheriff

@selvammeesaiselvammeesai6068 3 года назад

@@Waseem_Sheriff र

@Waseem_Sheriff 3 года назад

@@selvammeesaiselvammeesai6068 Sollunga selva!

@gbs3396 5 месяцев назад

ஐயா வணக்கம் எனக்கு வயது 27 ஆகிறது சிறு வயதில் எங்கள் வீட்டில் சாப்பாட்டுக்கே கஷ்டம் சரிவர சாப்பாடு இல்லாததால் உடல் சோர்வால் கூன் போட்ட மாதிரி உட்கார்ந்ததால் கால போக்கில் என்னுடைய நடை கூன் விழுந்த மாதிரி ஆகிவிட்டது இப்போது 20வது நாட்களாக உங்க விடியோ பார்த்து உடற் பயிற்சி செய்கிறேன் இப்போது நடக்கும் போது நேராக நிமிர்ந்து நடக்கிறேன் இந்த உடற் பயிற்சி எத்தனை மாதம் தினசரி செய்வேண்டும் நீங்கள் ஆறுமாதம் செய்தால் போதும் என்று சொன்னீர்கள் அதற்கு அப்புரம் இந்த பயிற்சி செய்வதை நிறுத்தி விட்டால் சில மாதங்களுக்குப் பிறகு மீண்டும் கூன் நடை வருமா??? இல்லை நிமிர்ந்த நேரான நடை நடப்பேனா??

@balav2804 3 года назад

vety useful video sir. thank u very much sir!!!

@Waseem_Sheriff 3 года назад

You are welcome brother! Please kindly share the video to your family and friends Sheriff Family Vlogs

@balav2804 3 года назад

@@Waseem_Sheriff sir thank u sir..sorry sir..l am a female ..68 yrs old,retd nursing Tutor from Govt sir..

@Waseem_Sheriff 3 года назад

@@balav2804 Sorry I got confused by your name mam. Glad to meet you here! Thanks for your service to the students and there by creating good knowledgeable nurses to serve the community. Sheriff

@balav2804 3 года назад

it s my my mistake only..i sh'd 've informed u earlier.. ts ok..no problem.. if i 've luck, v 'll meet one day!!! thanku u...sir

@Waseem_Sheriff 3 года назад

@@balav2804 Not a problem mam, we will meet one day while I visit Chennai for vacation. God bless you mam! Sheriff

@sivamurugesh1277 2 года назад

அண்ணா கழுத்து வலிக்கு ஒரு வீடியோ போடுங்கள்.....

@Waseem_Sheriff 2 года назад

Already pottachu thambi ! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LiRECTV3tpM.html Also idhu paarunga ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kvv31-Bqd-4.html Thanks Sheriff

@vijisethu7277 3 года назад

Thank u sir..

@Waseem_Sheriff 3 года назад

You are welcome Viji, please do share the video with your friends and family. Thanks Sheriff

@MathivathaniRamya-ec4fj Год назад

Thank u

@Waseem_Sheriff Год назад

Much welcome. share the knowledge with others

@saikums5635 3 года назад

Enaku age 28 hunch bag iruku sariyaguma kavalaya iruku ippo innum yoga excersice sollunga sir mor pandra madhiri 🙏plz

@Waseem_Sheriff 3 года назад

Vanakam! Kavala pada vendaam! just inda video le irukura madiri follow pannunga. konjam konjama sari ayidum. Idhuve podhumanadhu Sheriff

@sankarisankari8075 3 года назад

Nandri

@Waseem_Sheriff 3 года назад

@chellaiahm6742 2 года назад

Super sir

@Waseem_Sheriff 2 года назад

Ellap pugazhum iraivan oruvannukey! Please do share the knowledge to others Thank you! Sheriff

@veni5677 2 года назад

Thank u sir.. I have rounded shoulder n hunch back to.. Can we use any posture corrector along with this exercise.. If yes could u pls recommend a good one.

@Waseem_Sheriff 2 года назад

I don't think a postural corrector is needed. This should help you a lot along with strengthening UE

@user-wi4kx9zh2x Год назад

Rai panni paakuren thanks sir

@Waseem_Sheriff Год назад

Mashaallah

@shobanamohan4909 3 года назад

Thank u sir

@Waseem_Sheriff 3 года назад

Please share the video to your family and friends 🌟

@anikavi6630 3 года назад

வணக்கம் சார் இந்த பதிவு அருமை. எனக்கு ஒரு சந்தேகம் பிரசவத்தின் போது முதுகு தண்டில் போடப்படும் ஊசியினால் பிற்காலத்தில் பிரச்சினை ஏற்படுமா?

@Waseem_Sheriff 3 года назад

காலை வணக்கம்! இது ஒரு நல்ல கேள்வி சகோதரி. ஆராய்ச்சியின் படி எந்த வித்தியாசமும் இல்லை. இருப்பினும், எபிடூரல் ஊசிக்குப் பிறகு முதுகு வலியைப் பற்றி புகார் அளிப்பதை நான் கவனித்து உள்ளேன். பிற்காலத்தில் வலியைத் தவிர, கடுமையான பிரச்சினை வேற எதுவும் இல்லை. Sheriff Family Vlogs!

@ananth4964 3 года назад

Nice nice

@Waseem_Sheriff 3 года назад

Thank you Ananth ji, Please share the knowledge to your family and friends in your social platform susc as fb, watapp. Thanks again for your time in watching and commenting. Sheriff Family Vlogs

@randombits2620 3 года назад

Sir...thanks for that you was in my recommendation ..👍

@Waseem_Sheriff 3 года назад

Thank you bro, please share the video with your friends and family. Thank you again Sheriff Family

@randombits2620 3 года назад

@@Waseem_Sheriff sure

@jessyveena4785 3 года назад

@@Waseem_Sheriff This is the first time i am seeing your voice. I think it is useful to me.let me try. Thank you sir.

@Waseem_Sheriff 3 года назад

Thank you for your kind appreciation, please try it but be gentle. I would appreciate, if you could share with your family and friends. Thanks again sister! Sheriff

@sugusaga8634 2 года назад

Sir .. shoulder irregular ah iruku sir .... helpful tips solluga sir

@meganas9910 3 года назад

Hunch back and Rounded shoulders ku simple exercise solunga sir. Rounded shoulders home la ye correct panna mudima sir

@Waseem_Sheriff 3 года назад

Hunch back rounded shoulders rendukum Inda exercises work agum. Upper body strengthening pannunga Thanks Sheriff

@Sparklight1111 3 года назад

Who are like doctor's way of explanation hit here👍👍👍💝💝💝

@Waseem_Sheriff 3 года назад

Thanks a lot yogi. Please share Thies educational content and awareness to others using social media platforms such as wattsap and facebok. Thanks a lot for your time in watching and posting inspiring comments. Sheriff family vlogs

@Sparklight1111 3 года назад

Sir i have one doubt Am in bodybuilding My spinal structure is slightly curved, I don't know whether it's normal or not, can i get ur mobile number, Thank you so much💝💝💝

@Waseem_Sheriff 3 года назад

Hello Yogi Reality, I somehow missed your message. Sorry for the delayed reply My spinal structure is slightly curved, I don't know whether it's normal or not - Little curved is normal as shown in the video (spine model). Anything too much curved is not normal. Thanks! Sheriff

@Sparklight1111 3 года назад

@@Waseem_Sheriff Sir can i send my posture If you give number

@Waseem_Sheriff 3 года назад

@@Sparklight1111 Hello Yogi, send the pic to my email address, sherifffamilyvlogs@gmail.com Thanks! Sheriff

@hemalatha857 2 года назад

Sir I am studying 11std I have a hair fall problem recently what can I do ?

@afrashamiha5900 3 года назад

Sir, this video is very helpful Sir.. Thank you.. Sir, back pain ku any exercise irukkaa Sir adhukku solution sollunga sir

@Waseem_Sheriff 3 года назад

Hello Afra, Thank you for your kind appreciation. I just released a video on back pain. Please kindly watch it and let me know your thoughts!!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--RqnH_lDctY.html Please share the video, if you find them useful! Thank you sister! Sheriff

@afrashamiha5900 3 года назад

Thank you sir

@Waseem_Sheriff 3 года назад

Pleasure is mine sister

@afrashamiha5900 3 года назад

@atozfreefiregaming8051 2 года назад

👍👍

@Waseem_Sheriff 2 года назад

Ellam pugazhum iraivan oruvanukey! Please do share the knowledge to others 🙏

@Aliibrahim-fb8rx 2 года назад

super

@Waseem_Sheriff 2 года назад

Thank you, Share the video to others Sheriff

@aravindhankaliyappan3838 3 года назад

Shoulder pain ku enna reason nu konjam explain pannnunga sir... And remedies

@Waseem_Sheriff 3 года назад

Hello Mr. Aravindhan Kaliyappan, Kanidpa idhu pathi oru video kudiya seekiram poduren. Mikka nandri, unga suggestion ku sir. Thank you! Sheriff Family

@gamingyt5412 Год назад

Thank you sir

@Waseem_Sheriff Год назад

So nice of you. Please share the knowledge to others and send a prayer for me

@sathiyabamas.s.3467 2 года назад

I have a bone compression in the lower back spine, due to an fall from bike ten years back, also I am having hunchback, because of this i suffer from back pain while for hours, before five years I had current, but they suggested not to bend, not to lift heavy weight, should not try to take things in upper shelfs, I also advised to use belt,to avoid bending, is this Life long, or can get I get any remedy 🙏🏻

@Waseem_Sheriff 2 года назад

have a bone compression in the lower back spine, due to an fall from bike ten years back, also I am having hunchback, This is common to have hunch back if had compression fracture and not treated at that time with kyphoplsty or vertebroplasty. because of this i suffer from back pain while for hours, before five years I had current, but they suggested not to bend, not to lift heavy weight, should not try to take things in upper shelfs, I also advised to use belt,to avoid bending, is this Life long, or can get I get any remedy 🙏🏻 all those advises makes sense at that time, but after 10 years, it does not make any sense except lifting heavy weight Sheriff

@pitchuranga1598 3 года назад

Tq. I have hard hunchback. I have no such chair. Do I use to sit on a pillow above the chair. It serves the purpose

@Waseem_Sheriff 3 года назад

Vanakam ma! That's a smart thinking, yes absolutely you may do that! adding more pillows to get to a different spot of contact between the chair and back is good idea. Thanks for the creative idea. Please make sure, not to use very soft pillows, as it gets compressed while you sit on it. Harder the pillow, better it is Sheriff

@joshuajoshua8747 2 года назад

This problem very long time sir please additional tips given for me

@abiramikesavan5518 3 года назад

Hi anna nce to explain keep rock 👌👌👌

@Waseem_Sheriff 3 года назад

Thanks Abi, please do share with your family and friends

@abiramikesavan5518 3 года назад

Sure anna

@Waseem_Sheriff 3 года назад

@@abiramikesavan5518 😇

@pramiprami9039 3 года назад

Thank you so much sir 🌹

@Waseem_Sheriff 3 года назад

You are welcome. Ellap puazhum iraivan oru vanuke! please share the knowledge to others Sheriff

@pramiprami9039 3 года назад

@@Waseem_Sheriff ok sir 🥰

@Waseem_Sheriff 3 года назад

@@pramiprami9039 Thanks a lot 😇😇😇

@vijayr4459 3 года назад

Hello sir thank you for this video. How to reduce LBP. Please post LBP video.

@Waseem_Sheriff 3 года назад

Hello Vijay, Please look at the spinal education play list, I have a lot of video on this topic. ru-vid.com/group/PLliefNYmyQOx3BOd5LXT0_6EX50_vWs-l Here is the attached link. All the best! Thanks Sheriff

@vijayr4459 3 года назад

@@Waseem_Sheriff thank you sir

@Waseem_Sheriff 3 года назад

@@vijayr4459 You are welcome Vijay

@Waseem_Sheriff 3 года назад

Hello Vijay, I am following up on your. did you able to find the videos in the play list and are you following any of the exercises. How do you feel now? Sheriff Family Vlogs

@Dark-Mezhodiz 2 года назад

Tnx bro I think I all so HHB🥺

@Waseem_Sheriff Год назад

You are welcome, what is HHB?

@eswarig9431 3 года назад

👍

@Waseem_Sheriff 3 года назад

Thanks a lot Eswari. Please do share it with your friends and family

@Tamiltwinbros 3 года назад

Nice

@Waseem_Sheriff 3 года назад

Thank you Tamil Twin Bros, Please do share this video in your social media platforms such as watsap, fbs. So many could be educated on this. Thanks a lot and appreciate your time in watching and commenting. Sheriff

@Tamiltwinbros 3 года назад

@@Waseem_Sheriff ok

@Waseem_Sheriff 3 года назад

Thanks twin Brothers!

@krukmani8006 3 года назад

,Sir Thanks

@Waseem_Sheriff 3 года назад

You are welcome sister. Please share the video yo your family and friends 🙏

@manimozhik3134 3 года назад

enuku pectus carinatum mild iruku sir adhuku edha exercise. aprm kyphosis posture problem came... scapula veliya teriyuramarii iruku bend agi iruku...21yrs ippo correct panalam exercise muliyama

@Waseem_Sheriff 3 года назад

enuku pectus carinatum mild iruku sir adhuku edha exercise. adhuku no exercise Manimozhi aprm kyphosis posture problem came... scapula veliya teriyuramarii iruku bend agi iruku...21yrs ippo correct panalam exercise muliyama Yea adhuku neenga exercise pannalam Sheriff

@redise901 3 года назад

Sir eanaku l4 L5 disc prolapse iruku recovery aparam disc fibrosis regeneration agauma eanoda age 25 itha pathi soluga illa disc recovery ana aparam disc prolapse aga chance Iruka

@Waseem_Sheriff 3 года назад

Vanakkam Redise brother, Neenga young age, so fibrosis agum, and chances to get disc prolapse again is rare, because disc le fluid kammiya irukum, but rombo bending again and again panna, possibility is there. Thank you! Sheriff Family Vlogs

@vigneshr3107 3 года назад

My sister ku baby delivery Operation panaga, 2year aguthu ennum back pain a irruku sir (back la injuction pottanga athanala irrukuma)

@Waseem_Sheriff 3 года назад

Vanakam Vignesh! Research solradhu ennana, injection naale pain varadhu nu. Anaaal, I think, it is because of that. Pregnancy appo niraya changes irukum so edhunaale pain vandadhu nu sola mudiyadhu. Core and pelvic floor strengthening exercises panna sollunga! Thanks! Sheriff

@pavithrar9915 3 года назад

Good morning sir ... From my hip to feet nerve (nerambhu) ilukudhu something while sleeping what should I do to cure or prevent this...

@Waseem_Sheriff 3 года назад

Hello Pavithra, Do you have this pain only while sleeping? If yes, then its a positioning problem. All you have to do is two things (1) strengthen the core muscles and (2) change to proper positioning while sleep. Thanks! Sheriff Family Vlogs

@pavithrar9915 3 года назад

Yes sir mostly while sleeping... Thank you so much sir let me try these things 😊

@Waseem_Sheriff 3 года назад

@@pavithrar9915 Please get back, if these things didn't improve your well being. Sheriff

@kasthuriv6491 3 года назад

Will u please give me some tips to do my regular work without this pain

@Waseem_Sheriff 3 года назад

Absolutely! that why I am here to help you all, please let me know the location of the pain in the hip. Thanks!

@karthika2403 3 года назад

Hi sir my child 14in year old but heavy hunchback problems sir how to get treatment

@Waseem_Sheriff 3 года назад

Hello Brother, Work on the exercises as shown in the video, don't force it and don't expect to get better in a day or a week, do it slowly and consistently, it will get better over time. If you need some help personally, then please see a good experienced and well trained physio. Thank you! Sheriff Family

@vaasudev5941 3 года назад

வணக்கம் சகோ. உங்களது கானொளி மிகவும் பயன்யுள்ளதாக இருந்தது. நன்றி. நான் 80kg மூட்டையை தலையில் தூக்கியதால் கழுத்தின் வலதுபுறம் பிடிப்பு ஏற்பட்டது. ஆனால் என்னால் நான்கு திசைகளிலும் திருப்பமுடிகிறது சுழற்றவும் முடிகிறது. ஆனால் கழுத்தை வலதுபுறம் இருந்து இடதுபுறமாக (இடதுமார்புறமாக )குனியும் போது வலி ஏற்படுகிறது நீண்ட நாளாக.இந்த வலி சாதரண நிலையில் இல்லை குனியும் போது மட்டுமே. இந்த வலி கழுத்து எலும்பிலா இல்லை நரம்பிலா யூகிக்க முடியவில்லை இப்பே தலையில் எந்தவித பளுவும் தூக்க முடியவில்லை. இதற்கு நான் என்ன செய்ய வேண்டும்.

@Waseem_Sheriff 3 года назад

வணக்கம் சகோ, உங்களுக்கு இந்த காணொளி பயனுள்ளதாக இருப்பதில் எனக்கு மிகவும் சந்தோஷம். உங்களுக்கு இருப்பது MILD DISC BULGE அறிகுறிகள். இது நரம்பு வலி அல்ல. கழுத்தில் இருந்து தான் வருகிறது. இதற்கு நீங்க என்ன செய்ய வேண்டும் என்பதற்கு இந்த காணொளியை பாருங்கள் ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LiRECTV3tpM.html உங்களை போல் மற்றவர்களும் பயன் பெற இந்த காணொளியை தங்கள் குடும்பத்தினருக்கும் நண்பர்களுக்கும் பகிரவும். நன்றி சகோ Sheriff Family Vlogs

@vaasudev5941 3 года назад

@@Waseem_Sheriff சவ்வு விலகளை சரி செய்ய எந்தெந்த உணவு பொருட்கள் உட்கொள்ள வேண்டும்

@Waseem_Sheriff 3 года назад

Anti inflammatory -மஞ்சள் மற்றும் இஞ்சி Hydration - நிறைய குடிநீர் Lean proteins - மீன் மற்றும் பச்சை காய்கறிகள் பாதாம் மற்றும் அக்ரூட் பருப்புகள் இதைத் தாண்டி, நிச்சயமாக SMOKING புகைத்தல் கூடாது Thank you! Sheriff Family Vlogs

@balajibalaji6224 3 года назад

Thank you doctor.. And another request shoulders epdi equal panradhu. Enaku shoulders unequal ah iruku. Adhanaala enaku neraya pain erpadudhu

@Waseem_Sheriff 3 года назад

Vankkam Balaji, 1. First, shoulder equal ah irukadhu, konjam difference irakanum right side kum left side kum. General ah, R hand use panravangaluku R shoulder keele erangi irukum and L hand use panravangaluku left shoulder keele erangi irukum. But ungaluku alavauku meeri keele irangi irukuna neenga first unga spine epdi iruku nu parkanum 2. spine le scolisis iruka? 3. Apdi illana, shoulder edhavadhu adi paatu iruka idhu munnadi 4. illa porakum podhey apdi iruka Idhu edhume illana, strengthening pannnunga, especially shoulder girdle exerises. Sheriff Family

@balajibalaji6224 3 года назад

@@Waseem_Sheriff thanks for your response doctor🙏

@Waseem_Sheriff 3 года назад

@@balajibalaji6224 you are welcome brother 😇

@iclouisaiah4696 2 года назад

Hi sir. My problem was funny to hear but i hope that you have solition. Well i have soft hunch back few month ago but i try to improve my posture by myself. And i fell improved but my some friends still say me that you still have some curve on your back. Now i am confuce that they tell me "நிமிர்ந்து நில்லூடா" but if iam stand stritch more than that i will fall to ground. Now my proplem is that can you clear me how we find that we are stand straight ( no hunch back) or find the correct posture because that posture iam seeing in my mirror is perfect for me but when my friends are they still tell you have curve. Note: iam much height (175 cm) for my age and also less weight 50. Please adjust my bad english🙏

@Waseem_Sheriff 2 года назад

It is common for the tall and skinny people to have some soft hunch back. It is also common for the person who is having hunch back to think they are perfect, but others pointing out that you have hunch back The best way to say you have hunch back or not, is to be seen by a person who is knowledgeable about hunch back. English is a language, I understood what you meant to say, so no worries Sheriff

@user-ug8db4qp3o 11 месяцев назад

Sir enakku right hand back side born long ah valarudhu adhukku solution please sollunga

@prashaantto7333 3 года назад

Sir, very nice informative video, my wife while mopping had slipped, .. her d10, d11..bone has crunched.a little and was asked to take complete bed rest..if not she will have a hunchback.. doctor advised to wear a Taylor's brace.as well. she's 36..it's over a month back she had fallen.. can she do these exercises? Please advice

@Waseem_Sheriff 3 года назад

Hello Mr. Prashaantt, I am so sorry to hear that. I am assuming she has compression fracture at the lower Thoracic spine based on your description. Your doctor has done the best thing for your wife. She needs to be on bed rest and taylor brace. Until the bone heals which is around 6 to 8 weeks she is not supposed to do these exercises. Things to consider at this time is abdominal bracing, breathing exercises focusing on breathing out, avoid sitting as much as possible. Thanks and I hope that helps Sheriff

@prashaantto7333 3 года назад

Thank you so much sir, for the care.

@Waseem_Sheriff 3 года назад

@@prashaantto7333 it’s my pleasure prashaantt. Please do take care. God bless

@prashaantto7333 3 года назад

Sir, Our Doctor had suggested a injection for bone strength which will cost 20k.. is it advisable to put that injection.. sir, where are you from sir? By any chance if you're from chennai, can we have your clinic address please?

@Waseem_Sheriff 3 года назад

@@prashaantto7333 Hello Prashaantt, Are you talking about the procedure called Vertebroplasty, where the surgeon, introduces (injects) a cement to the fractured vertebra to fill the bone, to maintain the structural integrity? or just a pain relief injection? If it is the first one, it is recommended, but always get second and third opinion and do research and ask the surgeon how many he has done it and the success rate from the surgeon. Any procedure which is invasive, please do research, as it cannot be undone. I am a chennaiate but currently practicing in USA for the last 11 years. God Bless! Thanks! Sheriff

@shishirjohnson647 3 года назад

Sir for me L4,L5 disk problem. Numbness in legs and tingling is there. Not able to walk because of pain Age 66.

@Waseem_Sheriff 3 года назад

Good Morning brother, I am so sorry that you are going through this. In a day or two, I am planning to shoot the video regarding the treatment for disc issues. Please watch it and let me know, if it is useful. Thank you! Sheriff Family Vlogs

@gururam5145 3 года назад

I will support you bro Please say me name next video

@Waseem_Sheriff 3 года назад

nandri bro

@arunprasanna3965 3 года назад

Thank u sir🙏🙏🙏

@Waseem_Sheriff 3 года назад

Hello Arun Prasanna, You are very welcome. Please do share the knowledge using social media platforms such as wtapp and facebok, so that people can enlightened. Thanks a lot! Sheriff Family Vlogs

@devijaya9171 3 года назад

It is very useful for me

@Waseem_Sheriff 3 года назад

@@devijaya9171 please do share with your family and friends using social platforms such as fb and watsapp so that they can also benefit from this. Thank you! Sheriff family vlogs

@prakashcap9431 3 года назад

sir my cousin sister who had spinal cord operation for (tb) in 2012 .now she is perfect already whether she is eligible for married ?

@Waseem_Sheriff 3 года назад

Hello Mr. Prakash, I am glad she is perfectly alright now. In which perspective, are you asking? (1) Infection spread or (2) Physical ability. Thanks! Sheriff Family

@prakashcap9431 3 года назад

physical ability sir

@Waseem_Sheriff 3 года назад

If she has doubt, get a OBGYN consult and also, do a basic physical test such as 10 min jogging, sit to stand test 15x, Jumping for a min and check saturation of oxygen during and after tests using pulse oximeter, which is available in store at a cheaper price. Thanks! Sheriff Family

@prakashcap9431 3 года назад

@@Waseem_Sheriff thanx sir

@anbuvirat1563 3 года назад

Sir ennaku soft hunchback irruku sir naa hard hunchback exercise pannallama sir sollunga sir plzzz

@Waseem_Sheriff 3 года назад

Hello Anbu, Soft hunch back irukuravanga, hard hunch back exercise pannalaam, but adhoda serthu soft hunch back exercise kandipa pannanum. Thanks! Sheriff Family Vlogs

@rubanraj8488 2 года назад

Sir ankylosing spondylitis patient ku stretchable exercise video poduringala

@Waseem_Sheriff Год назад

Okay ruban

@kanchanamani7595 3 года назад

Hi, i am effected by polio, due to that my spinal looks like question marks. So my left side hip muscles getting shrink. I felt that i am becoming short. Can you tell me some exercise to my muscles strength.

@Waseem_Sheriff 3 года назад

Good morning Mani brother, I had some exercises regarding pelvic strength which covers the exercises for the hip. Please see that video, and do them it will be helpful. I will share the link here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_2e71d2wgvs.html&ab_channel=SheriffFamilyVlogs Thanks! Sheriff Family Vlogs

@kanchanamani7595 3 года назад

@@Waseem_Sheriff thank you so much

@kanchanamani7595 3 года назад

I think , do you aware that, the pwd can't do excesses by them self

@Waseem_Sheriff 3 года назад

@@kanchanamani7595 Good morning Mani brother, if you cannot able to active exercises, please consider doin them with assist. If assited exercises are not possible, please consider passive stretching of hip muscles. Thank you! Sheriff

@devipriya8273 3 года назад

Hi sir iam 16years old my spinal cord was over pained normal day but periods time double times valikuthu

@Waseem_Sheriff 3 года назад

Hello Devi, Its very normal to experience double the pain intensity during mensuration. Let me where do you have the pain in the spine (thoracic/lumbar/pelvis) Thanks! Sheriff

@ARULMOZHI_TNBJP Год назад

Sir enakku oru chinna dought Naan Soft aa hard aanu kandu pidikka siramama irukku.... ennala neenga sonna Nimira mudiyudhu sila neram aana sila neram mudiyala😣

@Waseem_Sheriff 11 месяцев назад

sila neram nimira mijinjaale adhu hard koon kidayadhu....

@abinayaram6926 3 года назад

Sir naraya time hard hunchback excersice neenga sona maari senjen but side neck la stress àagi severe pain aagudhu. I mean ears ku keela and back neck la pain vardhu

@Waseem_Sheriff 3 года назад

Vanakkam Abinaya sister, Hard hunch back ku exercises pannum podhu, rombo gentle ah arambinga, oru naalo illa oru varathule seri panre visayam illa, gentle ah pannunga konjam konjamah seri agum. Ippo neenga sonna problem: side neck la stress àagi severe pain aagudhu. (idhu rombo common bayapada vendam) Solution: Anda madiri problem varama iruka, neenga video le thala pinnadi saikira madiri pannama, thalaya straight ah vachi, same exercise pannunga, anda neck pain varadhu. Naan sonnadhu ungala purinjika mudile na, sollunga, explain panren. Thanks! Sheriff Family Vlogs

@abinayaram6926 3 года назад

@@Waseem_Sheriff clearly understood sir. Thank you so much and i will follow your suggestions sir

@Waseem_Sheriff 3 года назад

You are welcome, update me back, how are you doing? Sheriff Family Vlogs

@Ishu12. Год назад

Sir please reply I'm 5 month pregnant romba Koon viluntha mathi illa but na straight a sit panna try panren intha time la na straight a sit panna try pannalama illa normal la irukalama baby ku yethu problem varuma sir or delivery la ithu yenakku 3 baby

@Waseem_Sheriff 11 месяцев назад

Straight ah utkaralaam pregnancy le

@annamarycatherine8647 3 года назад

Which type of exercise have to do for middle back pain sir?

@Waseem_Sheriff 3 года назад

Vanakam Annamary, The exercises you are seeing in the video are the best exercises. But its not the same for everyone, depending on the problem, exercises vary! Ungaluku enna problem detailed ah sollunga, will try to help! Thanks! Sheriff

@nakshatra.rivvvm1721 3 года назад

I have pain at the back side. Doctor suggest x Ray and findings: tenderness (mid dorsal spine), x Ray dorsal spine (osteophytes) Diagnosis: interscapular fibro myalgia. Iam taking tablets prescribed for 5 days. Now pain has subsided. PL advice preventing in future

@Waseem_Sheriff 3 года назад

Hello SN, Osteophytes in dorsal spine suggestive of factors such as genetics or smoking. Once pain is tolerable, I would suggest you to start core strengthening exercises. Thanks a lot for visiting! Sheriff Family Vlogs

@shafeeqahmed872 3 года назад

6tþ

@Waseem_Sheriff 3 года назад

@@shafeeqahmed872 just noticed your comment. Is that a typo or a thanking message? Thanks! Sheriff Family Vlogs

@manojmanz2937 3 года назад

Hello Doctor, ennoda age 60, 1 year back....angioplasty pannaga Stent vechi irukaaga.... ennaku Hard Hunchback iruku.....Neega sollura stick vechi exercise pannalama....? or suppose panna problem edhachum varuma...?

@Waseem_Sheriff 3 года назад

Hello Manoj Vanakam, Stent vachi irundaalum inda exercise neenga kandipa seiyalam, oru problem varadhu. Pacemaker vachi irunda mattum inda exercise seiyadeenga! Sheriff

@manojmanz2937 3 года назад

@@Waseem_Sheriff Thank you so much Doctor...🙂

@Waseem_Sheriff 3 года назад

@@manojmanz2937 You are welcome, share the knowledge to others Thanks! Sheriff