If you work at a desk or spend time on your devices, odds are you're probably hunching or slouching quite often! This quick posture reset video is a friendly reminder to pause, take a deep breath, and reset your posture with us. When we maintain good posture over time, we build strength in the muscles around the spine that support that good posture (unfortunately, the same is true with poor posture - the longer you have poor posture, the more established it becomes in your muscle memory).
Questions? Ask me in the comments!
Love, Ashton from YouAligned.com and YA Classes
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#youaligned #posturecorrection #postureimprovement #posturetips #posturereset #postureawareness #posture
15 сен 2024
