IFBB Pro, Hunter Labrada, takes us through his typical push day, on his Push, Pull, Arm, Leg Split. Hunter approaches his training with this split to give more attention to training his back by increasing frequency in his upper body, and decreasing frequency in his lower body, where for him, does not need as much work. Today, he's training chest, shoulders, and hits a little bit of triceps with some weighted dips. As always, let us know what you think in the comments!
=== HUNTER'S PUSH DAY WORKOUT ===
Exercise 1 / Prime Fitness Pec Dec
Exercise 2 / Prime Fitness Incline Press
Exercise 3 / Prime Fitness Shoulder Press
Exercise 4 / Weighted Dips
Exercise 5 / Lying Cable Lateral Raise
Exercise 6 / Prime Fitness Pec Dec
Exercise 7 / Push Up
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15 окт 2020
