I worked out at PF for an entire year because it was 10 bucks a month. Never heard the lunk alarm and any ridiculous stuff go on, it was a normal gym without the squat and bench racks.
@@erickgutierrez6743 same, I worked out there for like 2 years, alternating between 3 or 4 different planet fitness sites. No lunk alarms. Nothing stupid. It's a normal gym minus barbells.
I remember watching this video in late 2018 as a novice lifter and incorporated much of your advice into my back workout. 4 years later I can't thank you enough for how good these exercises helped me develope my back. I just deadlifted 4 plates for 3 reps from dead stop myself this summer. Best regards all the way from Germany!
I have similar problems with my back when deadlifting heavy. Might give pausing at the end of reps a try. Great advice and video 👍 would love to see you doing a shoulders routine too
I had the same problem for years! What I found was adding two 45lb plates each side on your deadlift will make you get ridiculous strength and size gains! Try it next time and let me know how you find it!! Trust me buddy!
Do I fear his size, his deadlift max level or the fact that he is solid muscle (all veins everywhere that’s all pure brute muscle mass NOT FAT MASS!)...no. In fact it’s his peace of mind, lack of emotion and soft spoken restraint sense of consciousness and discipline that frighten me immensely! It’s hard to defeat anything that isn’t already broken...remember that.
Fouad Abiad he's trying to sound tough while sounding like he's trying to be respectful and hoping you wouldn't reply. It's probably a kid that benches just the bar while laying on his bed
What happens when Fouad gets really sick? Can he still workout? If he ends up bedridden what happens? I assume missing workouts and not eating as much as he should because he's sick is quite catastrophic for an elite level bodybuilder? I've always wondered how they handle sickness.
if I drop the weight I don't get a good stretch at the bottom!!!standup cable pull downs are great love the machine chin-ups do them before every back workout
I like how you humbly tell everyone to use the assisted chin, especially for heavier guys. I am 260lbs and have always struggled for more than a few reps on the chin. Form goes to shit after that.
See why can't people just train smarter when young? Right? That would be the end of this world. Remember everyone you MUST pay your bill to the iron Gods they vast in the mighty glory of the steel.
I enjoyed his Costco vid (his selection of beets was a refreshing devation from "chicken&rice" and, as others mentioned, his style was quite relaxing); however, in this one he contradicts himself somewhat, which is always annoying. During hammer strength lat pull he says he's learnt not to do low reps as he's gotten older, which makes total sense since he's a bber and everyone knows higher reps + gear = massive lean gains. Then he moves to deadlifts, of all things, to tell us he wants to get strong with 5 or 6 reps, proceeds to load a measly 405 on the bar, and after his pitiful effort he tells us he's horribly injured, implying that 1) we should judge his weakness in context (fair play) and 2) the exercise is unsuitable for him (since he is injured and since he's learnt higher reps work better for him). Any kind of chest supported row, seated row, single dumbbell row, or Meadows row would save his discs, stretch the muscle better, contract the muscle better, and allow him to train in the higher rep range which his older wiser self-- as he'd informed us moments earlier-- had come to realise works best. I wish they would rewatch their videos and consider being more logically consistent in the future. Bbers should not invite the meathead stereotype to linger any longer than it already has.
As u get older now u should be focusing on getting fit, not getting huge like that, because it doesn't matter if it's muscles, overweight is still overweight, plus i watch ur daily meal plan, it sucks nothing healthy, almost all trash.
Fouad WTF ... other back video you say you only warm up with lat pull downs (chin ups) and now you say there the squat of back. Bodybuilders are the biggest hypocrites
