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Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!)

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Hurt Foot Total Body Workout // 30 MIN No Impact Full Body Workout // Exercise You Can Do With A Foot, Ankle, Or Leg Injury // Caroline Jordan //
For more Hurt Foot Exercises and exclusive coaching programs, visit 👇www.hurtfootfi...
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As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.
Full recovery from a foot or ankle injury takes a LONG time. You’ll need more patience than you thought yourself capable of, but I know you can do this! You CAN heal your body and I want to help support you in your journey. Having a strong mindset is one of the most overlooked yet important elements of the healing process. If you aren't training your mind, you won't recover right. Trust me on this. I will give you more specific mental and spiritual training techniques and action steps in my full Hurt Foot Fitness Coaching Program. To take a proactive approach to your recovery: enroll today and start healing.
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Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!)
• Hurt Foot Total Body W...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk
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Опубликовано:

15 авг 2024

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Комментарии : 1 тыс.

@CarolineJordan 4 года назад

Having a foot or ankle injury is challenging in every way. But don’t worry, I’m here to help you stay positive and fit as you recover. I’ve been there and know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong. IF you LIKE this video, youll LOVE my Hurt Foot Coaching Program, which includes EXCLUSIVE content to help you FEEL GOOD while you HEAL GOOD. Check it out here: www.hurtfootfitness.com/

@megannoonan8706 4 года назад

Love this workout! You're so cute, real, and motivating! Thank you!

@wendiewhite2819 4 года назад

I heard you mention it today on the videos I did, so I'll check it out! Thank you!

@CarolineJordan 4 года назад

@@wendiewhite2819 Join us! would be so fun to have you!

@shawnamoulton840 3 года назад

I injured my foot 2 weeks ago and I have not moved at all. Prior to injury I worked out at least 5 days/wk. My body has been so achy. I feel so amazing after this workout! Thank you!

@natessamoore-payton3698 3 года назад

I just recently found you on Pinterest Caroline Jordan. I am starting to get depressed as was I thought wasn’t going to be a two to three week down time is going on eight weeks. I recently found running to be my passion and now I can’t use my right foot. Your videos are so uplifting and I thank you for sharing!

@tristanrybaczyk9803 3 года назад

I have never left a RU-vid comment but this literally made me cry tears of joy. I have been so down over my foot injury and it felt great to get some full body exercise, but more than that-I loved every encouraging word that you said-thank you!!!💜💜💜

@tracegood5931 3 года назад

Know where you are coming from Babe x

@CarolineJordan 3 года назад

im so happy you are here!

@jeffmurveit7623 2 года назад

Ditto

@sarahkochhar2989 2 года назад

I just had to exact same feeling and I cried. I have been dealing with a complicated ankle injury for over a year now. I have nearly lost hope and this work out saved my day and makes me feel so much better. :)

@marissayurko2831 Год назад

Ha! This is also the first video I have ever commented on. Loved this workout and the body positivity you bring to the narration. Especially the part about the cookie dough!

@SilTheWriter 10 месяцев назад

I’ve been guilty of lounging around and feeling sorry for myself. I feel the difference mentally and physically when I’m not consistently working out though, so I’m glad I found this channel!

@rowanbenton6906 Год назад

After hurting my lower ankle and finding out I would miss out on all of my sports and outside activities, I felt super down and given up. Now I spend 1h every day doing these exercises instead of sitting around on my computer, eating, and feeling worse and worse. TYSM and keep making great content!❤

@SV-wf2wd 11 месяцев назад

I know this video is 3 years old but I finally experienced my foot and ankle injury that’s been going on over a month now. I am soooo happy I found your account!

@Cinnamonn2 2 года назад

I thought my life was over with my foot injured. I always do a lot of cardio normally. I don’t want to rest. Then I found this video two days ago. The friendliest work out video ever. I thought: This could be good! I’m not strong yet, but this can be the start of a new chapter: Getting a lot stronger (not weaker). Thank you so much!🙏🏼

@Itsjustkarissa 2 года назад

I just broke my toe this week and this is the first time I've sweated and moved, I was craving movement so much but was being so down on myself telling myself "I can't" stories! Thank you for the sweat and the positive talk. Stay blessed sis!

@rachelmarino6063 2 года назад

broken toe here as well! had no idea such a little bone could disrupt my life!

@i.love.sloths. Год назад

Same I really badly sprained my ankle

@Itsjustkarissa Год назад

@@i.love.sloths. Get ittt! Now I fractured my finger this year... Hahaha! Time to look for a "Hurt Hand" workout. Let's both go hard on the self care.

@i.love.sloths. Год назад

@@Itsjustkarissa yeah I’ve broken/sprained/got stitches 7 times in total and that’s not including me getting a black eye from slipping and falling on the street 👍👍👍👍👍

@tinacraven2782 16 дней назад

Thank you for this workout. I had sclerotherapy yesterday and I wanted to be gentle on my legs today so in my search I found your video. It was a great workout! I think I use muscles that I don't usually use. So even when I heal I'll definitely be back!!!

@JoyfulAbundantLiving Год назад

I just stumbled upon this work out today after after spraining my ankle 3 weeks ago and getting a bit down in the dumps that I felt like I couldn't exercise effectively. Like the comment below, I never leave You Tube comments but OMG this video and her energy just lifted my spirits and reinvigorated my motivation to exercise. Her positive words were so encouraging it was like having my own PT. Also practically cried tears to joy! Thank you thank you thank you.

@snickrs13 Год назад

I hardly leave comments on videos, but when I say I am sooooooooooo happy I stumbled across your videos. I broke my ankle back in April and got my hard cast removed a couple weeks ago. I've been upset thinking all my hard work in staying active was going to waste and I'd be back at square one. While some of that may be true, finding your video today got me excited to get back on my fitness journey even while recovering from this broken ankle. It's lifted my spirits and given me that exercise itch I've been missing for weeks. Thank you so much!

@marieflores5207 3 года назад

Seriously. I was so down tonight after im on week 7 of my foot injury and feeling sorry for myself. I felt compelled to leave you a comment because I seriously cried from this workout. Thank you for creating this workout and for what you do! It is helping so much. Loved your encouraging words...its so real. Its so easy to cry and feel sorry for yourself and what you are missing out on, instead of making the best of what is happening. Again, thank you!

@CarolineJordan 3 года назад

JOIN US AT www.hurtfootfitness.com/ we can help you!

@valorierogers65 3 года назад

I needed this workout! Already gained 5 pounds with a broken foot and need this to work it off!! Thank you!

@61cheezil 3 года назад

Oh dear, thinking I'll end up same way if i can't do something about it. Will try this & hope it helps. It's so hard not to eat too much when ya are unable to walk or drive away from the fridge, isn't it lol

@ipungbuncis9567 3 года назад

oh my God, your description are so related to whah just happened to me.

@getdown8990 3 года назад

Me too gained 5 lbs in 2 days lol excited to try these !

@autisticcaroline2005 22 дня назад

As an anorexic that is in recovery, girl you’re strong just for getting through that broken foot . You shouldn’t worry about your weight . You should worry about your recovery! Be kind to yourself and realize that your worth is more than a number on the scale . Weight doesn’t dictate your worth and please for your own sake , exercise because of health , increased strength, and your enjoyment as well as happiness . Bodies aren’t meant to be controlled or manipulated. The minute you realize this , you will be free. Sending love , hugs , and prayers to you .

@tracegood5931 3 года назад

Hi Caroline, THANK YOU so much. Your Hurt Foot videos have kept me sane during the pandemic. After a bone cancer diagnosis in my foot in 2019, chemotherapy, 3 foot surgeries & stuck indoors for most of that, I'm here, positive & "staying strong". So, so happy to have discovered your Hurt Foot videos last year. I'm back in plaster again, but that hasn't stopped me resuming your workouts. Lots of love from the UK xx

@melissacoltrane2966 4 года назад

I love your positivity and find myself smiling along with your enthusiasm. I've been bummed for the last 5 weeks after a severe ankle sprain left me on the couch...eating chocolate chip cookies every night! I'm so glad to find your channel. I love the chair yoga video and even talked my coworker into doing it with me at lunch one day since we can't do our usual lunch walks.

@jamiedana3779 3 года назад

I broke my foot over a year and a half ago and was so happy to discover your workouts. Regular exercise is so good for me mentally so when I broke my foot I was really worried I would have to stop. It was wonderful to have workouts that actually helped me to feel strong and fit while still caring for my injury. Thank you so much for your support and encouragement during that time for me for all that you do for so many.

@CarolineJordan 3 года назад

Thank you Jamie!!

@AVerkerk Месяц назад

best workout out there for a foot injury by far. thank you so much

@suzthom1792 4 года назад

The boot came off today for good but I still want to workout with Caroline!! She makes me smile and laugh at the end of my day and for the first time ever, I countdown to my workout🎉🎉

@katrinaviloria7547 2 года назад

Your HIIT workout for people with injured foot is saving me. It's not just the exercise itself- but other things like all the hormones that is getting released in my brain, staying motivated, having to re-design my day productively because I do have options for workout that makes me appreciate your workout. Thank you, Caroline!

@maryerhard4722 Год назад

Thank you Caroline! I broke my foot (John’s fracture) almost 6 weeks ago. I am an active 71 year old but I have gained weight, and have missed more than anything my nearly every day walk of several miles. Just had a visit with a new ortho who gives me 3 more weeks in the boot to try to heal, and if not, surgery. 😮 So glad I found this on RU-vid! I love your upbeat and encouraging words and it’s good to know I’m not alone in this. Hope you are all healed up by now!

@gigifox9004 Год назад

@carolinejordan you are a GEM 💎💕 Thank you so much for making these workouts! Lifesaver 😘

@CarolineJordan Год назад

You're so welcome!

@juliashmurak8597 Год назад

Thank you so much for great exercises and mental pep talk! Helps a lot after my Lisfranc foot surgery

@Speakeeezzy Год назад

I am so glad I found this video. I was feeling so demoralized after injuring my ankle when I'd finally gotten back into a good fitness routine post childbirth. Thank you so much 🙏

@adrianeaguilera2282 Год назад

Wow. I’ve been feeling horrible for a while and nothing anyone says makes me feel better but i really appreciate the your words of encouragement. “I’m strong enough to overcome any obstacle in my way” will be my mantra during recovery. Thank you kindly.

@aliencafe 9 месяцев назад

It both made me laugh and hit me deep when she said we have to practice endurance while we're recovering from an injury, because right before she said it I was thinking I couldn't hold that pose and had to have a 'dammit, you're right' moment as I went back into it lol

@JoKrauze Месяц назад

So glad I found this 30min workout! After foot surgery, was in week 4 of recovery when I discovered Caroline's video..wow, what a boost. Been doing it every day since and feel so much better for it! Need surgery on the other foot soon so am so grateful I can exercise without damaging the healing process!! Thank You Caroline, so uplifting and inspirational!!👏👏💫👌

@linneafridengrnning3455 Месяц назад

Thank you, Caroline! This, together with two of you other hurt foot videos, is now vital in my daily routine following a foot injury. Sweat on, muscles sore and I feel my body coming to life again with every exercise. Huge mental health boost as well as the physical exercise, can't thank you enough for helping me on my way to recovery!

@ellabrowder4850 3 года назад

girl your positive attitude made my day!! i just had my third foot surgery and i’ve been looking for ways to maintain my fitness. you’re videos have helped me so much. thank you!

@tracegood5931 3 года назад

Like yourself I've had 3 foot surgeries. Good luck with your recovery. It takes as long as it takes with feet. Delighted you are also finding Caroline a positive inspiration.

@sarahgordon2597 3 года назад

i found out my need surgery since 5th metatarsal fracture is not healing....this is scary , good to know there are others dealing.I think it stems from early osteporosis and feet are weakest link

@robbiesilan326 Год назад

I know this video is a bit old, but just wanted to say thank you for your kind words of encouragement throughout the video. I've torn my meniscus, ACL x2, and now I just tore my achilles. I was an athlete, so I was really in a dark place about it but I took the initiative to try exercising again and your words support my mental/emotional health too. Felt like my physical health was failing me and not even realizing what it was doing to my psyche. Thank you for reminding me to keep a positive mindset, and make happiness the goal!

@CarolineJordan Год назад

Robbie I am HERE for you! Thank you for commenting and being a part of the community. Movement is indeed medicine for the body, spirit, and mind! hope to help you continue to heal and get back out there!

@elisawulff570 Год назад

I'm so happy I found your videos! I've had bunyon surgery twice within a year, and the lack of exercise has had a major negative effect on my mood and fitness...and let's not even talk about my weight *sigh*... The first time I had the surgery, I felt too depressed to do anything, but this time around I've been able to incorporate a little bit of exercise. Your videos have been super helpful, as it was a little hard to figure out what I can and cannot do during this time. Turns out there's lots of things I can still do and I've felt a lot better after every workout. :)

@jolenevitello6317 2 года назад

I am into my 3rd week post op from an ankle surgery. 10 weeks out from a knee surgery. This has left me damning my body. Since the onset of my injuries nearly 6 months ago.I am feeling so incredibly weak. Doctor is recommending 3 more weeks non weight bearing.. And I have been feeling like I need to change. I stumbled on your video looking for ways to get myself off the floor. (for lack of better words) And am going to try to do some of this to start as my pain level will allow. But thank you for showing me a way to start to make a positive change in my recovery. You inspired me, I am not going to just lay here and wallow in misery anymore! So again, Thank you

@hannahtillou6184 3 года назад

Thank you so much Caroline for sharing your passion with us and helping to light so many of our lives with your flame!! Limitations from injuries can be really discouraging, and this channel has helped me grow stronger physically, mentally, and spiritually. You and these videos are a blessing to me 💛💛💛 Thank you girl 🤗

@user-gu9iq6yi6t 11 месяцев назад

First workout two weeks post surgery on my ankle and I'm feeling refreshed, worked and so appreciative of your supportive comments! Looking forward to continuing your videos every day through my non-weight bearing time!

@CarolineJordan 11 месяцев назад

Hey! You should really check out my Hurt Foot Fitness program it has a TON of mental / emotional support resources AND a community www.hurtfootfitness.com/ . 100% worth investing in and we would love to have you! 💖

@ravena2692 2 года назад

I often sprain and fracture my ankles and im on a consistent weight loss journey. My aunt just died and I sprained my ankle the same day it was terrible. I worked around all the workout I did before and modified them but non of my full body workouts I could modify enough for them to be effective. Your workouts are a blessing and im a huge fan of how effective it feels. And your positive attitude and words really make me feel so much better because I am clinically depressed and have 0 confidence in my body so I'm trying to fix it. Thank you for making these videos and being such an amazing person. ♥️💘

@loganandmerissa 3 года назад

Holy cow this had me shaking in less time than some workouts I've done b4 a sprained ankle!

@gretchgirl7 Год назад

I have been feeling so depressed over my rolled my ankle, it’s limited my usual walks and outdoor activities. I reluctantly typed into RU-vid hurt foot exercises, not expecting much…and BAM! Your video was the exact thing I needed! Thank you so much for this workout ❤

@bmiller7229 3 месяца назад

Your encouragement and positive attitude is so inspiring. I’ve been getting sad because my foot injury will be lifelong and requires me to wear a medical boot. My goal is to avoid foot surgery and your workouts could help tremendously. Just one question, can you show me this workout with you wearing a boot? 😂 😁

@blancareina1602 Год назад

You are an amazing angel sent to all of us in need. I fractured my left talus and sprained my right all in one accident and I was truly needing this. Thank you for your energy, your power and your time. It definitely feeds through the screens. Keep doing you🤍 and again…. Thank you from the bottom of my heart.

@colleenm8757 4 года назад

Thank you for your videos, Caroline! They're the only ones I can do with my foot injuries. And your positivity is infectious!

@CarolineJordan 4 года назад

thank you!

@Blondeandbalanced 2 года назад

Just did this with a calf tear… had to make some modifications with the knee-high boot to stay safe, but LOVED it! 💫 Thanks 🙏🏼

@angisaghi 2 года назад

Same! I had a walking boot on one leg (and a heavy hiking boot on the other), so the hip exercises were extra tough! 😁

@muffincherryxx 7 месяцев назад

On my third week recovering from 5th metatarsal fracture + torn muscle. I'm glad to have found this video, I've been feeling pretty depressed from not being active lately and your instructions definitely helped, it felt so good to get my body moving and sweating again! Thank you so much!

@maramJ91 Год назад

Thank u so much as a personal trainer with foot injury i loved this routine it keeps me moving without hurting myself

@karolinapillful 4 года назад

Loved it! I have a broken ankle and still have 3 weeks to go in a cast. I started doing your workouts from day 1 on and have been loving all of them. Thanks for being so positive and lovely!!! Hugs from Holland

@CarolineJordan 4 года назад

so happy to know it helped you!

@riannadutch6325 2 года назад

I sprained my foot and this is exactly what I needed! Thank you soooo much. :)

@cupcake1392 2 года назад

I just sprained my ankle

@isabelleleary 3 года назад

So happy I came across this video, a foot injury is so hard for active people and I have been going stir crazy. The positivity in this video is the best. And I love that you included inner thigh exercises! Thank you for making this video!

@sarahwroblewski2428 Год назад

Recovering from turf toe and glad I found this video. You are obnoxiously positive and this is a great workout!

@CarolineJordan Год назад

Awesome! Thank you!

@stefanyjames1107 3 года назад

"It's never six to eight weeks it's always a lot longer" Thanks for the reality check Caroline but it made me cry DX ...but really thank you for all these helpful videos though, I was afraid I was going to lose all the progress I have made on my body strength before my injury. Your videos definitely feel like they will help me maintain some of it :')

@marieflores5207 3 года назад

Seriously. TRUTH! Its never 6-8 weeks, especially with an ankle or foot!

@hbattles40 Год назад

I just had foot surgery a month ago, and I’m glad I found your video! ❤️

@CarolineJordan Год назад

@paulette9514 Год назад

I never leave youtube comments, but I'm disabled with a chronic ankle issue I've had for over a decade. Long walks and standing yoga are my fav types of movement, and obviously I can't do either of those when I'm having a flare-up so I struggle to move during those times, especially finding something I actually enjoy. Loved this workout a lot, especially loved that the focus was on strength with no mention of weight (a lot of weight talk is def a dealbreaker for me). Not gonna lie, I cried a little bit when you said "if you haven't discovered all those things yet, I am here to help you baby!"

@CarolineJordan Год назад

I’m so glad you are here on the channel Paulette!

@marthabrito9390 2 месяца назад

I keep coming back to this one. Feels great after 8 weeks of Achilles survey. Thank you so much❤

@CarolineJordan 2 месяца назад

Wonderful!

@alexandramacsim1422 2 месяца назад

Perhaps the most heart warming commentaries in a workout video ❤ It’s so obvious how passionate you are, Caroline!

@CarolineJordan 2 месяца назад

Wow, thank you!

@Lex1787_ Год назад

I want to truly thank you.. things have been tough but at least I can stay fit 😊

@kelseybrehm2927 5 месяцев назад

This was such a wonderful workout! I workout almost every day so I've been feeling really bummed about having a foot injury. This was so great to get a good, challenging workout in, while not adding any stress to my foot. Thank you for sharing Caroline!

@rachelpatterson5414 2 года назад

This workout was just what I needed. I've been dealing with a pesky ankle sprain for 11 months and just fractured my good foot. I was losing hope at getting better and staying fit through this, and then I found your videos. I love your enthusiasm and positivity. Thank you!

@intimatehealthconsulting 3 года назад

Truly one of the most affirming teachers on this platform. I have hypermobility and sprain my ankles...far too often and I come back to your workouts every time it happens. You make me feel good about my body and keep me energized when I'm dealing with difficult injuries. Thank you

@CarolineJordan 3 года назад

You are so welcome and Im happy i could help you! Have you considered giving yourself even more support with us at www.hurtfootfitness.com/ ?

@lanabear2707 Месяц назад

I love this workout so much!!

@LisaStortenbecker-x3x Месяц назад

This is my favorite video

@MissMiranda89 Год назад

Thank you so much for this!

@angelrabbit9 4 месяца назад

I just did this workout after being down 3 weeks with leg injury (torn 40% calf). I still cannot walk, but this video re-energized my body and spirit. I loved all the positive messages in this video. Thank you so much!!

@livoffgrid 11 месяцев назад

I just rolled my ankle a couple days ago and am so grateful for this video!! I’ll definitely be checking out the hurt foot program, you have incredible energy

@wellnessfeast 2 года назад

Caroline, I am a fellow coach dealing with a 2nd foot injury in 2 1/2 years, and I don’t know what I would do without your videos. I also share them with my clients. What a wonderful resource and I love your attitude!

@CarolineJordan 2 года назад

Thank you! Hope you can join us here: www.hurtfootfitness.com

@lmcb9167 20 дней назад

Thank you so much for your incredible work out. Your cueing is right on… Every time you remind us to tighten some thing or correct our form, I realize I was making that exact error! Thank you for your encouragement.

@CarolineJordan 20 дней назад

Wonderful!

@Gilly_NillyGaming 11 месяцев назад

I got tarnal tunnel syndrome, sucks, thank you for you kind words, hopefully i can do these exercises

@CassieLewis-tn1lk 3 месяца назад

I sprained my foot from dancing i will try this after work❤❤❤❤ tysm love

@CarolineJordan 3 месяца назад

You got this!

@anthonydesbien3853 9 месяцев назад

Your positive attitude is infectious. Thanks for this video. I’m so bummed to be back in a cast after another climbing accident. But hopefully I’ll be stronger once it’s off.

@jfridays2075 8 месяцев назад

Dealing w some foot pain. Super sad about pausing my runs/ bike/strair climber. Trying to be smart about resting. I was encouraged after doing this video. You are awesome!!!!

@CarolineJordan 8 месяцев назад

You got this!

@rachelmccalla2999 Год назад

This was absolutely wonderful. I just tore a tendon in my foot, and this was wonderful from start to finish!! Your presentation was wonderful!

@marywoodall1005 2 года назад

I am recovering from my FIFTH foot surgery. You have been my pal and coach since I found you 3 years ago. You have helped me stay positive.... Help me solve this program. Very time my calves have almost atrophied.; flat on the inside. Would you consider doing a video on how to build up your calves? I can't believe that almost everyone doesn't this problem.. Keep up the great work!

@vanrojas Год назад

I am so grateful to you Caroline! I very recently fractured my fifth metatarsal. Can’t put weight on my right foot for the next four weeks (at least!). I had been making great progress on my conditioning as I prepared for a 10k and I was SO bummed thinking of how much this injury would set me back. Thanks to you I now have a whole host of workouts I can do to keep my fitness up while I heal. Thank you!!

@christinagloria213 3 года назад

Thank you for this. I had been on a one month workout roll. I was noticing my clothes fit better and my attitude about myself more positive. Then it happened, I missed a step and sprained my ankle. I had been so upset with myself for the fall. I ate way too many cookies and chips, then I thought there has to be something in RU-vid. I’m so grateful I found your channel, your positivity is amazing. I did my first workout with you and I feel amazing. Thank you!!!

@CarolineJordan 2 года назад

You got this! For more Hurt Foot Exercises and exclusive coaching programs, visit 👇www.hurtfootfitness.com

@marktig5287 2 года назад

I broke my ankle last week and have been discouraged by what i read about typical length of recovery. After doing a couple of your videos now i feel encouraged that i can recover quickly. Thanks Caroline!

@terrykim355 3 года назад

You are so amazing!! Thank you for your video! As an avid runner, I was getting depressed not being able to exercise the way I wanted to for about 7 weeks now. I've discovered your video and I love how I sweat after your workout! And I love your encouraging spirit and motivational comments!! Thank you again for this resource and you can bet that I'm going to be working out with your video until I heal!! :) Keep going Caroline!!

@hollylevi4584 6 месяцев назад

I'm recovering from ankle surgery, and I'm weight bearing as tolerated. I have been wanting work out, and already have my healed workout plan made, but I want to start sooner. I honestly can't wait to start doing this to begin my exercise/weight loss progress start sooner than I expected.

@teshtanzsharma2257 2 года назад

Caroline your a life saver. I have been following you and doing your workouts for the past 3 years. Your workouts are amazing, your supporting, caring and encouraging words keep me smiling and postive. You definitely know your stuff and I pray God continues to shine over u xx

@leiaisanhart7106 2 месяца назад

I’m amazed by what a great workout this is . Sweat is pouring off me during the video and I’m a good all over body sore the next day . Thanks for the hurt foot healing motivation !

@tultulpodder3688 2 года назад

So happy I have found a friend during my foot injury. Thanks for inspiring and encouraging with such a radiant smile.

@CarolineJordan 2 года назад

Thank you! Hope you can join us here: www.hurtfootfitness.com

@dbitty4355 Год назад

I broke my bitty toe a few days ago and have been distraught. I am an avid runner and walk absolutely everywhere…to work, walking my dogs etc. I was sure that the past 3+years of hard work to regain myself and my body after breast cancer was going down the drain. And then I remembered Caroline. The beautiful (inside and out) amazing wonderful Caroline Jordan ❤ I just finished this workout and literally cried. Not because it was too hard but because she reminded me that I have resources and mentors out there that are going to help me transmute my dark clouds of doom into a way to strengthen me in absolutely wonderful and exciting new ways! Caroline, I have relied on you so many times in the past ten? years in times like this. YOU are an inspiration and I am so grateful for you and to you ❤

@user-ff2pb7vf1l Год назад

Wow, what a fantastic workout. I’m 3 weeks post total ankle replacement and this was perfect. Thank you 😊

@CarolineJordan Год назад

Wonderful!

@aprilrussell3323 2 года назад

I am so happy I found this video and channel. I’m a triathlete but finally broke down and had bunion/neuroma surgery last week when the pain was no longer manageable. It’ll be three months until I can run again. I was going crazy after just a week. So happy to find this. Just like you said, come back stronger! Silver linings and all :-)

@CarolineJordan 2 года назад

healing is a marathon but youll get there! you WILL come back stronger April! Join us at 👉 www.hurtfootfitness.com for so much more to help you make silver linings and a strong healing comeback!

@jkfein1231 Год назад

This is a great workout! Thank you so much! Broke my fifth metatarsal 3 weeks ago - never have broken anything in my 67j years! I hope I do this every day!

@ginadaniel30 Год назад

Wow wow wow! Your words of compassion went a long way and this was a great work out! Thank you for being you

@charlenemcgregor7857 4 года назад

Just did this video & I loved it. I woke up in pain and not wanting to move. I forced myself to do it and feel better. Foot injuries can be very isolating because of limited mobility. But your videos help me see that I cam move & I won’t always be like this. You are a blessing 🙏

@andromedapeters772 Год назад

This is perfect! So challenging but in a safe way where I didn’t feel discomfort at all!

@coucou.00 2 года назад

Just completed your workout! That was so good!🥵I’ve injured my foot bricklaying at work-I’ve been looking for ways to stay fit until it heals and came across your hurt foot workout. Thank you so much-I love your videos you give off such powerful positive vibes-you’ve really made my day Caroline-bless you!🙏💕

@Jackiecherring Год назад

I am so happy that I have found your channel! I am recovering from bone fusion surgery and these videos make me HAPPY in so many ways! Thank You

@1711archie 3 года назад

I am so thankful I found you, Caroline. You are amazing. I have been struggling with a foot injury for almost 2 years now, and I didn't really know if I could do any exercise without straining my injured foot. I have been hurting the foot trying to do the wrong kind of exercises. Thank you! Every word you say is encouraging and so full of power & positivity. God bless you

@CarolineJordan 3 года назад

Please join us at www.hurtfootfitness.com/ I have so much more to offer you there!

@ruthannarenee 8 месяцев назад

So glad I found this workout. I felt parts of my abs I never have before.

@CarolineJordan 8 месяцев назад

Great job!

@korrieleer3042 Год назад

I am SO happy I found this channel. I've been so down since hurting my ankle and this is giving me hope. Thank you Caroline - you're going to get me through this injury (:

@Rajatkumawat Год назад

I have been with this foot injury and finding hthis one and working out with you..i just got odone with it and my body is feeling amazing and burning. Thank you so much atleast i have another reason to love my body. Love from india

@violameng1983 3 года назад

Caroline, thank you so much for this video!! It helped me through the foot injury and pandemic home alone!! You made me strong and positive during the 4 months with a broken right foot and couldn't go anywhere. The exercise and your words! I'm grateful for everything you've put up here!

@violameng1983 3 года назад

Because of your workouts, I became fitter than before, didn't gain any weight, even with the broken foot!

@shirinsshaikh5216 3 месяца назад

Omg yasssss I love this, sprained my ankle terribly . I can continue with this

@itsmePALMM Год назад

You have saved my days! injured my ankle playing rugby and will have a game coming up in a month. Since I can not run and was really bummed that I have to rest, comng across your videos was a god sent! Thank you!

@donnafox8496 Год назад

I have a tibial stress fracture so my usual daily yoga/power yoga is out of the question. Thank you Caroline for this challenging workout! I’m sweating !

@CarolineJordan Год назад

You're so welcome!

@user-ou8hf5ft3l 8 месяцев назад

I'm so glad I found your videos! I have tendinitis in my foot so this is a wonderful exercise routine!! Thank you! Paula

@shivanisivaramakrishnan3123 5 месяцев назад

Do you even know how amazing you are…!!!! Found this when I had lost all hope in my fitness journey ❤ more power to you❤

@marthabrito9390 2 месяца назад

❤i keep coming back to this one, thanks

@CarolineJordan 2 месяца назад

Happy to hear that!

@apekshadesai113 3 года назад

After 15 days of not being able to workout , this work out was perfect . Now waiting till I can get back to my routine exercise regime will not be depressing . Amazing ,Caroline👍🏼feeling fitter and super grateful🙏🏽Thank you

@star567iiiys3 2 года назад

i am 6 weeks into my foot injury! ive been doing your videos and ive gotten sooo strong!!! i cant give up !! THANK YOU FOR YOUR HELP

@camillesmicker8874 11 месяцев назад

awaiting foot surgery this fall and in daily pain - this was such a great workout! i can’t wait to try more!

@mathildemartin2276 4 месяца назад

Oh my god it’s my first time on your channel and the support you give in your videos are absolutely life-changing while doing the workout. Thank you so much and I wish to all of you a great mental health!!!

@raquelzubia754 Год назад

Your positivity is contagious!! I had surgery on my ankle and your brightness and motivation is exactly what I needed to restart my fitness journey. Thank you, thank you, thank you!!!

@uchooberonthelose 2 года назад

Just had a severe ankle fracture and I am recovering from it, I had to be non weight bearing for two months. I am currently at partial weight bearing stage. This is the first workout I am doing that made me sweat in a long time 🥲 feels like I am getting back to normal. Your motivation throughout the video really helps! Its so easy to give up when you are going through this