You really are an inspiration. I started running a year ago and after watching your videos last month i decided to lift some weights and it does helps me to feel more healthier and stronger! Thanks again man. 🤙🏽🤙🏽
Great vids bro- def motivate me to run more! Keep pumping them out - the best channel for hybrid athlete content- perhaps more run technique stuff - foot strike, breathing, heel kick ect thanks!
Great content. Thank you for showing the running work out plan. How do you set up your run workouts in your Garmin. I see that your detail include warm up and rest. Would love to see one of those videos
You should make a video about your tattoos, what they are, what they represent and what they mean to you. Maybe a bio video, when you started running. Your 1st race and your progress over the years. Much respect from Los Angeles.
Your physique is what I would love to have. Just found your channel. I was surprised by how many carbs you ate for how lean you are. Do you attribute that to your training? Genetics? Combination? Also, do you eat many vegetables or stick to carbs, protein and supplements? I eat pretty clean, love whole food carbs but nowhere near as lean.
I think i burn through a lot of those carbs due to my training load. I actually don't eat many greens at the moment but try to a few times a week. I also take a greens powder from BPN supplements.
I don't drink coffee before running. It's a diuretic which makes you pee more and negatively affects hydration. You can get the same toilet effect from having warm water when you wake up or tea/green tea. Maybe try that? Also, better to ensure overall hydration over days, as opposed to drinking a lot just prior to a run and during a run. You're probably drinking too much in the hours before a race.
Hi, I was wondering if you would have a workout schedule or advice for someone that wants to workout 6 days a week. Both running and lifting weights for a limited of one workout a day and 1 hour. Thanks.
Ever considered ditching the pre run caffeine. If glycogen/electrolyte stores are low after sleeping adding water and stimulants you got nothing in your body to hold the water? Caffeine benefits are negligible at best if you’re having it everyday anyways.
Try taking some mire sodium with water maybe add some salt tabletu to G1m. Courtney Dauwalter once said she was peeing like crazy at first part of 100miler and salt pills solved this problem( sodium helps to keep more water in the body) cheers🫡
