In today's video I review the Hyperice Venom Go. The Venom Go is a wearable device that is provides heat and vibration to relax tight and painful muscles.
I am using Calopad instead of Hyperice Venom Go. It's a medical product from Europe, Swissmade I think and the most advanced deep heath therapy device against certified uses cases such as backpain, neckpain and so on!
If you are by yourself, placing the device on your deltoids would be difficult. You would have to turn it on and set the settings before placing it, which could be cumbersome.
Yes it could be helpful for IT band issues. I would also recommend using a massage gun or foam roller on the IT band and lateral quad muscle. In the office we also using cupping and dry needling to release the pressure and decrease pain.
