How To Release Muscle Knots In Your Trapezius

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Muscular knots and tightness are very common in the trapezius muscle. In this video I demonstrate how to release the knots in your trapezius muscle.
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Опубликовано:

29 июн 2024

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Комментарии : 59

@aikhowtan6527 3 года назад

very good explanation. I have neck problems for years and hope to relieve it.Thank you.

@drtoddsullivan 9 месяцев назад

You’re welcome

@brucemah609 2 года назад

Wow!! Thank you so much 💗💗💗💯

@MagickalMermaid 3 года назад

I just put ice on that nerve area you showed and got instant relief. (Currently chilling out on a bag of frozen veggies 😂)

@Tastybutterman 3 года назад

I usually just cut open the skin and unknot the knot

@jackmeovf4010 2 года назад

I will try this as i suffer from severe muscle nots in my neck thank you for the advise my good friend

@brooklynzoo2810 2 года назад

@Chicken nuggets • You gotta be Trolling. There's no way you just cut open your skin.

@RickracKftw 2 года назад

Thanks homie. Worked like a charm.

@bulldog7050 2 года назад

@@brooklynzoo2810 you gotta be trolling, there’s no way you think he’s serious

@jackchusonis6525 Год назад

Untie

@melissaberry181 2 года назад

Thank you for the great explanation and advise! I was hoping rest would heal my tightness. Being a fitness, yoga instructor ....also work as an COTA yet need to getting more versed in trigger point, myofascial release......Thanks again, great explanations!

@dmzabo3914 3 года назад

Hey Dr. (thank you so much for this video post) my problem is obviously a nerve issue being that I have the pain running down the back area and it also runs across the shoulder and down my arm as well. Just as you stated it would . So Is there any technique I can use besides just the ice? Will acupuncture help for my nerve problem? I have been told I am dealing with bone spurs. It affects both of my arms but one side is worse than the other. It’s really tough dealing with this painful situation & a pain management doctor wants to give an epidural shot that I’m not to comfortable with doing. Please any advice would be mighty helpful sir.

@StarMadz 11 месяцев назад

Great Video very informative

@drtoddsullivan 11 месяцев назад

Glad it was helpful!

@Jake-ck7sz Год назад

Thank God I found this video you made, I thought i had a tumor or something

@leviporter480 3 года назад

It feels like I have a marbel in my trapezius

@Manishaaa78543 3 года назад

Same 😭

@jackmeovf4010 2 года назад

I feel what u say like a marble in my testicles what should i do

@BartBasquiato 2 года назад

Me too been massaging by putting pressure on it or doing circles on it.. I don't feel the knot as much anymore from what it used to be like huge bump but my muscle is sore af, tender hurts to touch.

@drsareekakatkuriphysiother5376 2 года назад

😂

@junglegymbali5136 3 года назад

I use *trigger point massage*

@dmzabo3914 3 года назад

I only wish I have seen this video a while ago. I have the nerve issue and have been rolling that damned ball across the spot where you mentioned that we shouldn’t. I could kick myself right now. lol thank you kindly sir for this important information.

@waterboy2494 3 года назад

Ughhh same

@GiGi-nm1un Год назад

me too!! and this was the first time i heard of this. i will now try the ice. although the knot will stay, i'm afraid....

@leonorasombero4310 3 года назад

What replacement to a ball.Thanks

@mheartshape6817 2 месяца назад

i have a knot n a band but no pain and it does not disappear

@golf4ubacknine768 3 года назад

Does ice help ? Thanks

@zypherwtempest8691 2 года назад

do chest pain problem connected to trapezius problem?

@guitarstalkandtech9085 11 месяцев назад

I always feel like a chiropractor spend like 20 min or so telling you what's wrong with you and the other 10 min just watching the clock 😅

@drtoddsullivan 11 месяцев назад

It my office its 5-10 minute discussing the problem and then 20 minutes of treatment to get you feeling better.

@nikto618 3 месяца назад

i been suffering from that nerve related issue for 4 -5 years .the pain intensify when i take a deep breath.

@drtoddsullivan 3 месяца назад

I’m sorry to hear that it can be a difficult condition to deal with. Have you received treatment for it?

@phoenixinflight1608 6 месяцев назад

What about if you've had that knot for over 20 years? Will dry needling work to release it? It's never really bothered me before but it's starting to now.

@drtoddsullivan 6 месяцев назад

If it is muscular dry needling will help. It might take more treatments to release the knot completely since it is 20 yrs old.

@user-dq9gu4sq4w 10 месяцев назад

Accuputure really really works

@drtoddsullivan 10 месяцев назад

Yes I’ve seen amazing results using acupuncture.

@JacobT2.0 9 месяцев назад

The Princess and the Pea by Hans Christian Andersen (1835) 😅

@QuackForceOne 2 года назад

Can this type of knot cause headaches? Constant headache for 2 years? Because my doctors have no clue why i have headaches and i have a gigantic knot there..

@omegadavis374 2 года назад

I have a knot on the right side. The pain radiates from my shoulder blade up to my neck. The knot is huge. What should I do to relieve the knot? I have terrible headaches.

@boop5287 Год назад

Yea

@guitarstalkandtech9085 Год назад

Might be knot in muscle or also could be aspertame your allergic to that causes headaches

@QuackForceOne Год назад

@@guitarstalkandtech9085 I have learned a lot since i posted this. I have occipital neuralgia and severe Cervical Spinal Stenosis at the C5-6 on the left. I have recently found that I may have a Fatty Lipoma at the base of the skull under the muscle that might be impeding on the nerves as well.. yay me.

@guitarstalkandtech9085 Год назад

@@QuackForceOne I understand, I can't eat or drink anything with aspertame and also processed bad sugars in drinks and foods or it causes me headaches instantly and also I have a knot in my right shoulder that gives me issues at times. Life is full of fun times lol 😆 and also my stomach is sensitive because of stomach ulcers so I basically have to drink water and coffee and healthy foods now.

@NF-bv2ev Год назад

Nothing will fix this no matter how many massages no matter the posture

@lorconshashailee8828 3 месяца назад

These knots in the shoulder are so scary.

@drtoddsullivan 3 месяца назад

They are very frustrating as well.

@lorconshashailee8828 3 месяца назад

I've got a trigger point formed in my left shoulder... for a while it was a cancer scare. It won't go away though

@unknownunknown5338 3 года назад

I was in an automobile accident. no help............

@cynthiajasso5666 2 года назад

Would a chiropractor help the nerve related issue or who could I find to help fix my nerve problem

@drtoddsullivan 2 года назад

Yes a chiropractor can help this condition. I treat this daily in my office.

@kasondrapace1585 Год назад

My chiropractor hasn’t I been going for two years.. they have a good cmt and she does what she can. Probably need to see another facility. This shiii hurts