Hypertrophy Guide | Quads | JTSstrength.com 

This man never skips brain day

No skipping neck day for this guy.

"Hey guys! Dr. Mike Izzzzmh here"

That moment you realize you've been maintaining quad size this whole time. Fuuuck.

This is THE most refreshing fitness channel I've ever seen. Breaking everything down and explaining almost every choice of action. Subbed!

Doctor, you're getting so big your muscles are preventing you from enunciating your own name in the intro lol

I love how Mike talks like his teaching a kindergarten kids. fucking awesome!

On videos like this, which are pure gold for free, I always wonder about the 26 people who didn't like it.

At 4:36 Mike's mouth makes a 'pop' sound and I can't get over it lol

Have to say, when I started adding lunges and deep (ass to grass) smith machine or hack squats to my routine, things very quickly changed for the better.

If u watch this series, there is absolutely zero need for a personal trainer, this is GOLD.

I came to this channel after stumbling on one of this guy's podcasts...Just amazing...Insane knowledge by a guy who knows his shit back and forwards. Plus he is like the only buff guy on YT who can talk for over a minute without getting out of breath lol

When I get jacked I’m going to personally thank Dr. Mike Izzhzrtl

Patiently awaits bicep hypertrophy

Thank you Dr. Mike for always churning out the best content. It's tough to find weekly volume guidelines, so thanks for breaking it down! You are the man

I love how you seem to absolutely love what you do! I just started watching your videos about 6 days ago and I was completely convinced to change my way of thinking with bodybuilding! I wasn't doing the once a week training but I was doing twice a week with way too many exercises and sets and reps and have been for the past 2.5 years.. this has taken a toll on my system. Anyways, I started 5 days ago with doing alot less and I'm super excited about lifting again, which I haven't been in a while! Don't know if this will work for me but it's not always about the destination, you have to enjoy the ride too! So thanks so much for the information and keep it coming because I'm listening!

Stoked i found this channel! Hear your name all of the time on Jeff Nippards channel and have meant to look you up

Love this kind of videos, great source of information, I´ve been training like this for like 3 months and I really have improved, especially my arms and legs, thank you for doing this !!!!

Hands down, best channel I've seen on fitness in the last 5 years.

I think this is the most informative video about hypertrophy I have ever seen. Subscribed straight away and will be using these techniques to grow. Thanks 💪🏻

I love listening to Dr Mike talk about training

In your life, find someone who looks at you like Dr. Mike looks at the barbell during skullcrushers

These series of guides exceeds all expectations!

thanks Mike. Looking forward to side and rear delt training videos

This video and the complete playlist is a fantastic contribution to people, and honestly, for my training life. Thank you so much for sharing your knowledge and making it so accessible. If you don't get it here, you'll probably never will. Congrats.

Cannot wait to end this mini cut. Quads I’m coming for you. Thank you Doc & Jared

I’ve been lifting for over 20 years and never heard it explained this way. Excellent video!

Loved it... so much info to put in practice.... I've always wanted to grow quads!!! And i know that's my weak point in squat!!! Thanks guys make me wanna be part of the juggernaut fam!!!

I've been training in the 5-8 rep range my whole gym career (almost 12 months). Can't wait to start training in the higher rep ranges this August. I took my squat to 285lbs @158lbs but my legs still look like hotdogs so hopefully some more volume will elicit some much needed growth. Thanks, Mike!

Phenomenal video. Answers almost all the questions I had while being very concise

Cannot praise these videos enough, excellent and concise information and delivery 👌

Just blown away from the information I received from your vid! Thank you

You are the number one person... the most well versed in bodybuilding, on the internet.... most other people or so misinformed and misinterpret everything in bodybuilding... they don't know the difference between a hammer and a screwdriver!

Can we get a lung hypertrophy guide for speaking without breathing like that?

Dayum! That was GOLD! You're the man Mike 💪

Great information. Thanks for the video Dr Mike. Keep up the awesome work.

Seriously awesome video. Love how he explains everything.

great content throughout the whole channel, i'm learning so much and making gains! can you do a video on occlusion with techniques, safety, sets and reps, periodisation and other tips? thank you

Form also plays a huge part in squats not hitting the quads. I couldn't feel my quads because I was shifting the weight to my back and hamstrings as I came out of the hole. Finally I read an older post from Rippetoe specifically explaining the hamstrings are to stabilize the weight at a particular back angle and you need to make sure the knees track forward at the bottom and the bar rises in a straight line to prevent the good morning squat. Changed everything. My hamstring soreness after squatting went away and I started to feel it in my quads. Weight dropped a little though and I really have to focus on keeping pressure on the quads and a straight bar path, so I don't bend forward and good morning the squat.

Wow! I learned so much from this video. Thank you so much! Gainesville here I come! 💪🏽

Dr Mike, I've been listening to this guy for the last 2 weeks for like 6 hours a day mon-fri

How did I never see this before with all my RU-vid watching. Great information here I feel so many people can benefit from this. If you ever met this guy in person you know he means business!

This is the most/best info I have ever gotten I finally feel like I’m about to really get the gains I’ve been wanting!!! Thank you thank you thank you!!!!!!

Finally instruction that is clear and concise. THANK YOU !

This is pure gold, thank you so much for sharing your knowledge

This information it's gold!!! Thanks for sharing Dr!!! 💪

Best series on RU-vid fitness

the best video I watched throughout my whole life

Great info as always thanks Mike.

Congrats on 300k DR mike😤💪🏻

Need more of these please!!!!!

Mr. Mike is really engaging - great to hear.

This is great information! Thank you!

Well done! Plenty of information and application, without all the filler superiority nonsense most other fitness people have in their videos. New fan, here. 🤘

These videos are awesome! Thanks!

I just searched for this video yesterday and didn’t see one :( but I see it just uploaded!! Hell yeah.

Juggernaut, home of the absolute intellectual and physical unit

Add front squats too .. it is really loads your quads 👍🏻👍🏻

Just the tips i needed. Subscribed.

This is good stuff...basicly a prillipin’s chart taylored to each muscle focused on growth more than strength...will be the next rosetta stone for programing

These videos are so useful for anyone especially beginners

Mike you are the bestest person on RU-vid I have ever search before

Love this series!!!

These podcast are gold

Love this series!

Dr. Mike (along with Jeff Nippard) is hands down the best fitness guru on RU-vid.

Super informative, thank you!!

I've been waiting for this for ever

This video was so helpful!

Fantastic advice explained cogently👌🏻

Dang, I’ve been treating leg extensions like freshly grated parmesan.

O wise Mike and the parable of the fettucini

Best channel on RU-vid.

Wow, great information, and actionable.

Awesome! Well done.....thank you

Awesome video, thank you

Can you make another serious about execution for people who have issues like dominant glutes and back? Love you videos and articles!

Binge watching this series and i find out this just released four minutes

I was hoping for Quads! Will you make a Hypertrophy Guide for Biceps, side/rear delts and neck?

Brilliant video.

This is the best advice. Based on real science. Thanks

So glad I found this dude.

1 sub here! great and clear info. knew almost all, but still good repetition for school ^^ and totally agree on the 20+9 id get suuuuuuuuper bored if i had to do it often ^^ go hard go fast, no time wasted :P

Ive learnt more with him than my professors ❤😊

I love you!!!great vid!you're the man

These videos are amazing

mike is a fantastic communicator

Made me hungry with the pasta reference

when you can explain things in such a simple and easy manner, it means you know your shit. Mike is that person

Great video!

On point, subscribed!

Damn. These videos are just getting better and better. Really appreciate the knowledge being shared. PS Mike you looked jacked.

Thank u sir. 💪🏾💯🙏🏾

Another great video

I’ve been watching videos like this for 10 years and I’ve never seen one this informative and effective. Subscribed! Thank you for posting this.

Subscribed my man

Marvelous Max.M!? If your here.. how mutch do you think snatches, cleans ect contributes to the MRV for weightlifters?

Dr.Mike I feel like I'm gaining just listening to you

The best! Love these videos. I’m pretty new to training and trying to stay on track using the idea of MRV and gradual progression of weight and reps. In general, is it safe to say that I’m doing it right as long as I’m getting stronger as I go and taking deload every 4-6 weeks when I feel like I need it?

Great advice Mike :D