Hypnosis AND Progressive Muscle Relaxation For A Deep Sleep 

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i meditate every day when I need to sleep. i have horrible anxiety and work overnights as a nurse. This video has helped me tremendously! it works every time I listen to it. Thank you so much for this video 🥰 the volume of you speaking and the music are absolutely perfect.

Thank you for this video, sometimes when my anxiety or depression gets to be too much and I just need an escape this helps me.

I've been listening to this almost every night for 2 weeks, my poor husband snores and keeps me awake, or will wake me up all night. THIS HAS HELPED ME IN MORE WAYS THEN ONE! Thank you for this!!! I fall asleep fast and stay asleep! it's amazing! I ve even been having my teen and my tween listen to it when they've have a hard time falling asleep works perfect! ♡

This blew my mind. Last thing I remember thinking was “this isn’t gonna make me sleep” and then I woke up and the video was over! I was like whaaaaaat

What really helped be go deeper was staring at the moon at my 3rd eye position...omg! What a fantastically powerful way to calm me down. This was one of the very best I've used!!

Having studied hypnosis myself and made recordings I have listened to many, and this is the one I always come back to. I don’t know how many times I have listened to it (more than 30 is my guess) and just listened again today and heard things I don’t remember! So fascinating. Plus I remained conscious through the entire spoken part and was aware of my body’s responses to the suggestions.

It's really working ....I feel all of my muscles getting relax after hearing this

I've been looking for a new voice. Few and far between these days. Thanks!

Mr. Green, this is my go to meditation when I want to sleep. It really helps! So please don't delete it from RU-vid! The relaxing moon gets me every time. & by the time you get to "the mind separating from the body". I'm completely relaxed, sleepy, & no worries. I'm also enjoying the campfire meditation w/your friends all around it in a forest. I picture myself in a camping area my parents went to when I was a child & we had campfires near the campsite. The fire & the moonbeams shining down on me in this meditation also put me out quickly. So keep putting out the RU-vid meditations as you're able. I'll keep listening Thanks.

This is the best relaxation meditation I have used, and I have tried many. There are some good one's out there, but this is in a class of it's own. Oh my goodness the feelings that this gives is beyond description. Andrew this work is truly wonderful and I want to thankyou for your work. Hypnosis that takes me down deeply and peacefully to such an extent that I am sleeping without waking till morning. I feel alive and ready for whatever the day may bring. Kindest regards Julia (a vintage lady) Shine your light, dear soul X

I’ve been meditating for sleep for about 9 months and this is the best meditation I’ve found. I’ve been using it every night for the past week and every time I nap (which is often lol). Thank you so so much for this amazing video :)

I’ve been listening to sleep hypnosis for years and this is by far the most consistent response for hypnosis I’ve found, unfortunately tonight it finally stopped working! I hope you put more like these out in the future

I love this video so much it is the one thing that has actually helped me sleep! I get really bad anxiety paranoia and ptsd when going to bed due to some trauma in my life but this helps my body relax and not focus on everything else, thank yo uso much! I finally feel energized in the mornings and use it every night to go to bed, it’s definitely my favorite, your guiding is great and all the sounds are so relaxing.

I think you just succeeded at answering a life long prayer! Getting sleep and healing while doing so. Incredible!

I can say this is one of the best mediations I’ve listened too. I’ve tried so many, it really does relax me and sends me off to sleep quick and fully relaxed . Getting a good nights sleep , the best I’ve had in a few years . Thank you Andrew 😀

Oh my Lord.... I adore you’re voice! It’s so soothing & calming! Thank you 🙏

This is the best sleep meditation ever! Honestly I’m addicted to it 💕 your voice is a part of my everyday so soooothing !

I love this! Especially the bit that you wrote especially for me. “Allow your body to do what it does best; rest.” (Literally don’t do anything else) And the bit about the organs because I have poorly organs. They don’t like me. Gallbladder is making a scene, heart problems… it’s touch and go, I feel like everything is squished up in there. It’s a bit squished up. So I wasn’t sure this would work! I felt my liquidy heart thing still, but I felt no pain and the simplicity of your words combined with the certainty of your voice was just so relaxing and yet the layers seemed so intricate and perfectly placed. Surgically executed mind control, but you’re giving US the control. I love it 😻 AND you are working against about 9 different medications. You’re amazing!!! The only thing distracting me was how relaxed I felt 🤣🦕🦕🦕♥️ Again again again

Thanks for not getting mystical or otherwise embarrassing yourself with idiocy while helping us sleep. It takes a LOT OF DIGGING to avoid fake magical garbage.

You have a beautiful voice. Thank you so much.

This is my go to video when I can't fall asleep. I rarely get through the entire body relaxation after I bring the moon down.

More of these spoken, deep sleep meditation videos please. This one always works when I need to de-stress for sleep

I feel great every time I listen to this! I melt away and wake up the next day feeling relaxed. So grateful to have something I can trust. Your voice is so soothing. If you are debating if you should try, this is your confirmation to do so! No sneaky business! Safe and straight to the point.

Just found your channel today!! Freshly Subscribed! I love hypnosis and PMR💜💕😵

I use this app every night and it works every time. I’m so thankful to you Andrew Green!!! Love this ❤️❤️❤️

This works every time. Thank you!

Less than 2 years ago I had both my parents at home but now my father has passed away and my mother is in a nursing home. That in itself is emotionally tough but the bigger pain was the experience I had being with them for the last 10 years. My mother got dementia but my father failed miserably to adjust or acknowledge and couple this with him channeling it badly it created a very toxic environment and my mental health suffered badly because of this so I'm can't say I'm in a good place right now but thank you for posting this it's very much appreciated.

About time, best ever! Keep PMR coming! It's the only thing that helps me! Thank you tons.

EXCELLENT!!!

This is one of the better sleep hypnosis on youtube, it really relaxes my entire body & mind, thoughts are gone, my body is limp & i sleep better

Exactly what I was looking for. Thank you!!!

I have listened to this every night. I went thru Mayo Clinic insomnia program for months but it didn't help like this tape. You are the best. Retired nurse here.

This was amazing. Frankly I don't know how you don't have many more subscribers! I'll be coming back to your channel for all my sleep and hypnosis needs. You have a wonderful voice and your timing and volumes are perfect. Thank you for the work you do 😊🙏

Pregnant, anxious, achey n prone to nightmares. After about 15 minutes.. i was well asleep n slept for 8 hrs as did my toddler! Lol Woke up feeling positive n happy.

Incredibal, after 15 minutes I was already a sleep, thank you Andrew, as I said before in another video, also from you, you keep the doctor and the sleeping “drugs”!! away, 👍👍👍🙏🏽❤️👩‍🦼🦮🙋‍♀️Caroline from Belgium 🇧🇪

I listen to this man’s voice every single night. And I’m always asleep before the hour is up. He is SO Good at this. I couldn’t do without listening to him! Thank You Andrew Green!! You certainly have been a Blessing to me!❤️

This is truly amazing.

Osm voice 😍❣️

Works like a charm

I've been listening the past few nights and fall asleep before it's even finished thank you

You are an actual real life hero and lifesaver

As soon as I hear that music and voice I start to relax. I’ve listened to other hypnosis videos for insomnia and this is THE best! Thank you 🙏

Parcels for you again! 🥰📦🦖✨❤️

This is helping me again and I can't thank you enough. I always come back to this for 2 years.

Love this, thank you 💚

This is amazing, keep it up!

Great stuff

I have been having many issues with waking up repeatedly during the night. I tried this last night and I felt better upon waking up than I have in a long time. A one time happening is not strong evidence but it's a start!

This is my go to video, every night I wake up about 6 times a night from my AS so this goes on every time and does the job wish you had some more versions like this. The body parts talk downs are just amazing for me x

Thank-you Andrew Green for this video. I agree with comments It helps me a butt-ton thank u!!🥰

this is the only sleep meditation that works for me

Best best best.

This is amazing

I just tried this meditation for the first time and it felt wonderful !

Hi Andrew, want you to know that I listen to your deep relaxation hypnosis sessions every night. I Commented when I first came across you on UTube. I have listened every night. My sleep problems have vanished. The relaxation is amazingly soothing. I also get colour from 3rd eye. It has become a wonderful experience, your voice seems to trigger the experiences I am having where I go deep down into a place that is as if all is in slow motion, I see colours from green to indigo, red orange oh so many. Thankyou for working hard on your hypnosis technique and sharing with people who are genuinely in need of your hypnotic relaxation diving into a perfect night sleep. You are without question the best. Kindest regards Jules (a vintage lady) Shine you light dear soul) 😁

You are the absolute best at this! I don’t think I could go a night without listening to you!!! Many Thanks’❤️❤️❤️

Thank you, I didn't get to do the hypnosis because I have severe RLS but listening to this entire video after a leg workout calmed my legs and they're staying still for the first time in months without needing to take ropinirole. Thank you so much. It feels surreal getting a break from RLS. It's really flaring up from college stress but I will keep listening to this and working out. I'll probably be coming back with updates when I can finally fall asleep to this ❤

This is seriously AWESOME! Better than most meditations on this whole platform! Definitely listening to this again tonight! ❤️

Chronic insomniac for so long I've tried Alot, wow moon part counting down bam body felt so heavy and relaxed felt like I was in space 🙂

My constant nightly lifeline. Thank you will never ever be enough. 💜🌟

This was so relaxing, thank you for putting this out in the world. Xx

Always good to enjoy a good night's sleep!

really enjoyed this felt so tired after 5 minutes really good stuff thankyou for sharing

How do you only have 871 subscribers???? Im so glad i found you 😴

oh my gosh your voice!!!

Why is it that the focusing on the moon and watching it fall in stages help me relax so much? It works every night.

Wow!! That was really good. Thank you ❤

I can’t go a night without listening to your voice

This really works . Even if I wake up .once I use it again I fall right back to sleep . Thank you so much ❤

I love this one it's my favorite ❤️ thank you so much. 😪🌜

What a nice voice you have thankyou

Good job

Andrew your voice is so wonderful. I start to relax immediately when I hear it. I wear a fitness tracker so I have clear evidence of how much more I sleep and the quality of my sleep since finding your recordings. Thank you from the bottom of my heart and God bless you!

Incredible, i needed this!!!!

This guy is one of the best there is! 💞 Happy sleeping 🤗

This is really good. Thanks a lot

When are you coming out w/new progressive muscle relaxation & hypnosis videos on RU-vid? The relaxation & hypnosis videos are the ones I like best! I know, the videos would probably be repeats, but maybe you could put different background music in it or different stories...instead of leading me to waterfalls & rivers, take me to a circus or a Glen Campbell show! He was my favorite singer. I know he passed away several years ago, but maybe you could get clips of the audio from some of his shows. I saw Glen Campbell in the late '80s/'90s in Branson Missouri & Reno Nevada so those shows would be good! Anyway, I'll keep listening to the videos you already have. You're the best there is! God bless you & your kids really special! I appreciate you very much!

This is lovely. I play it at 0.5 speed for extra relaxation

I d been watching this every night for the last week. This is the best progressive muscle relaxation videos. Im usually in t-10 minutes. It used tp take ,w forever to fall as,eep

This is the best relaxing I have problems with sleep but jus want hear your voice make me so relaxed thank you you are the best God bless you

Oops, I listened to this last night but my phone accidentally died halfway thru. I'm going to try again tonight! It got me to sleep quickly at least :)

Thanks!

Gracias thanks inmensa mente tranquilidad y hermosa voz 🙏😌

This video never fails to put me to sleep! By far the best one you’ve done! Well I’m my opinion! Thank you!

everything was incredible, but most of all, the music.. did you make it yourself? I will be coming back to this. Thank you.

I'm very particular about certain voices I like this one thanks

I absolutely love your videos Andrew! They are so therapeutic and healing. Your voice is very calming as well. Keep it up! You deserve more subscribers!

This put me to sleep thanks

Where have you been all my life!? I think I love 💕 you! 🥰. Thank you 🙏

Thanks❤❤❤

I am start trying this methode

Nite😊

Absolutely love this progressive talk down. Thank you!

Thank you for beautiful video really enjoy it 🥰❤️❤️❤️❤️

Jan 10/2022. Indeed this video works if u allow. Enjoy 🌖🌗🌕 relaxing. My brain thinks alittle too long. My brain thinks YOU'RE VOICE IS RELAXING. TY KINDLY APPRECIATED.

Nice to hear a new voice ☺️

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼☺️

During a class with a mental health teacher she played a video just like this during class and i loved it so much. I spent hours looking for a video that had a voics telling you which part of your muslces and body parts to focus on to relax but i couldng quite get the wording right when seatching for it Then i find this video and its a godsend.

I needed this last I did not have my melatonin…ugh