Listen to this deep sleep hypnosis and guided meditation to improve your sleep, reduce anxiety and stop overthinking, as you fall asleep fast to soft, relaxing music.
I was inspired to write this hypnosis and meditation after listening to an extract of an interview with Eckhart Tolle, in which he talked about how easy it is to become addicted to negative thinking, and how the associated feelings can become familiar, almost as though they become a part of who you are. This is a pattern that needs to be broken, and I hope this video goes some way to helping you do so, if this a scenario that is relevant to you.
You can listen to the full interview here:
• Video
I have written this deep sleep hypnosis and guided sleep meditation to improve your sleep, and help you more easily wind down and relax at the end of the day, so that you can calm your overactive mind and drift into a full night of deep sleep. Our mind often races in the evenings and just before bed. The calming hypnotic language combined with the guided visualisations and imagery in this video will help distract your conscious mind and help you stop overthinking so that you can more easily drift into deep sleep… each and every night.
Although this hypnosis is set against the sound of gentle music, it is also available with a blend of music and waves.
To listen to this session, click here:
• Deep Sleep Hypnosis To...
For a shorter, 1-hour version of this session, click here:
• Calm Your Mind Deep Sl...
This track blends guided sleep hypnosis, guided meditation, positive suggestions and/or imagery. The language patterns have been written and designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night.
When you are able to prevent your mind from wandering into the future or into the past - especially when doing so creates anxiety or feelings of unease - you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
This audio track daily is safe and suitable for frequent listening - as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
When listened to on a regular basis, this hypnosis session can help reduce anxiety, stress and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. Ihave written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.
PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening. Nick
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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2022 All Rights Reserved
Background music: Adrift by Christopher Lloyd Clarke. Licensed for use on RU-vid from Enlightened Audio
www.enlightenedaudio.com
Thumbnail Image: By Zapsplat.com
11 ноя 2022
