Sleep Meditation for Detachment from Over-Thinking - Calm Down Anxiety for Deep Sleep

Подписаться 1,9 млн

Просмотров 1,8 млн

50% 1

This sleep meditation encourages a calm awareness of the breath, with spoken suggestions for sleep relaxation, to encourage a gentle detachment from the habits of rumination and over-thinking at bedtime -- to help calm down anxiety, for your easiest sleep.
This sleep meditation session is useful for alleviating symptoms of anxiety, insomnia, OCD, and depression to allow for your most tranquil, deep sleep.
Download this MP3 track: ► michael-sealey.dpdcart.com/ca...
Michael Sealey tracks on iTunes: ► itunes.apple.com/au/artist/mi...
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
Sleep Meditation 4 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
Subscribe for more positive meditation: ru-vid.com_c...
Welcome to this guided sleep meditation designed to train your mind for calm detachment from any unwanted patterns of over-thinking, or habits of rumination, especially at bedtimes.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more relaxed, and more self assured person in the present moment.
This deep sleep meditation experience is a form of guided sleep relaxation, with spoken suggestions for mindful relaxation, accompanied with a soothing soundscape of gentle background sleeping music.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions for your easiest calm of relaxing, deep sleep and to fall asleep fast.
This session is suitable for repeated listening. Regular listening to this sleep meditation and positive hypnosis will help compound all positive suggestions for your own holistic healing results.
The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing, deep sleep.
==================
Enjoy some of my recent meditation and hypnosis releases:
Sleep Meditation to Fall Asleep in Minutes: • Sleep Meditation Fall ...
Sleep Hypnosis for Regaining Confidence: • Sleep Hypnosis for Reg...
Sleep Hypnosis to Fall Asleep Fast: • Sleep Hypnosis to Fall...
Sleep Hypnosis for Wealth and Gratitude: • Sleep Hypnosis for Wea...
Hypnosis for Deep Sleep Mind & Body Cleanse: • Hypnosis for Deep Slee...
Sleep Hypnosis for Floating Relaxation: • Sleep Hypnosis for Flo...
Guided Meditation for Sleep Relaxation: • Guided Meditation for ...
Hypnosis for Calming Anxiety: • Hypnosis for Calming A...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of ...
==================
#michaelsealey #sleepmeditation #guidedsleepmeditation
Original vocals and video by Michael Sealey © 2021
Images via Shutterstock.
Sleep Music track credit:
"Constellation" - by Christopher Lloyd Clarke. www.christopherlloydclarke.com.
Licensed by Enlightened Audio.

Развлечения

Опубликовано:

19 апр 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 368

@alexandrarathert1839 3 года назад

I hope that whoever is reading this remembers to drink water, eat a healthy meal, and sleep well. 💖

@Falalalalala774 3 года назад

Omg I’m just learning to eat healthy again!

@kickinghorse2405 3 года назад

Lol

@Panda6778_wwYTGamer 3 года назад

Thanks but I’m good it’s 1:30 in the morning and I have school and 5 hours

@L_C01 3 года назад

Well I can drink water lol

@Caracarabobera 3 года назад

Thank you, you too ♥️

@mothdybukk4765 3 года назад

to whoever reads this, you deserve to get some sleep. all of us are going through some major changes, some of which are quite stressful and extremely difficult to deal with. just remember, all of these challenges are learning experiences that contribute to your growth! you CAN and WILL get through this chapter of your life. you are loved and appreciated; never forget your worth. 💗💗💗

@IMissMrKitty 3 года назад

Thank you!! You are a wonderful person. I wish you the best!! 💕

@mariasundy 3 года назад

😘

@lokanakailani 3 года назад

thank you i needed to hear this so bad

@kiaralord5358 3 года назад

Thank you so much 💕

@emilylintunainen 3 года назад

I'm sending your kind soul lots of love and blessings from Finland! ✨😇💖

@tabathabrahm5670 2 года назад

These comments mean everything to so many. There’s a comfort knowing we aren’t alone. I wish everyone reading this finds relief from these videos and knows we are all here cheering each-other on. Even if I can’t find sleep I’m praying so many others have drifted off. See you all tomorrow night!

@ZapatistasForever 3 года назад

....only God himself knows the torment that I live in when darkness sets. These videos really help me and if you never read any of your comments, please know that you have helped me so much.

@danascheidt3648 3 года назад

Lots of hugs away to that darkness!!! Love hope and faith replace all your darkness sweet girl. Sleep in peace with Michael taking that lead for you with his gift hun!!!

@amethystfeathers7324 3 года назад

🙏🏽❤️

@hannahmccarthy4516 3 года назад

I hope anyone who reads this has a restful nights sleep, and remember, tomorrow is always a new day❤️ sending love!

@dacronic1646 3 года назад

I loooooove your videos. They have had such a positive impact on dealing with my anxiety and my insomnia. Before, 3-4 hours of sleep a night was my normal. And it affected me so much. Anxiety, depression, nausea. Now I average 6 hours a night. That to me, is a lot. And it’s made such a difference. What u do makes a difference in peoples lives. Be proud of yourself. And a big heartfelt thank you.

@saheliray20 3 года назад

This place feels like a group of peiple like me when I come across comments like yours. Thank you for sharing your experience, gives us hope :)

@enchantedvenom6783 3 года назад

Perfect timing just as I am getting ready for bed! To whom it may concern, you are not alone and you CAN do this stay strong everyone and never lose hope in what you wish to accomplish ❤

@kat-tiesangels5159 3 года назад

Thank you ALL for the uplifting comments! THANK YOU YET AGAIN MICHAEL for knowing and addressing the needs of so many! Much love from Chilliwack BC Canada. XXX

@nsirnsirr1745 2 года назад

شرکت در شهرشزب

@Wishcentury 3 года назад

Aaah. The voice of Michael Sealy. Getting me through panic attacks, anxiety and sleeping trouble since 2015. Also on numerous plane flights to help me with my fear of flying. Thank you!

@GhostGirlHelen 2 года назад

I'm hoping it works for me ❤️

@nikkischelm6895 Год назад

He’s voice is the only one that helps me. Others with other channels distract me to wakefulness. Thank you Michael Sealy

@ClintEatswood Год назад

Same here. I've tried so many techniques and therapy....this is all that works when I'm having harsh panic attacks. Take a shower....then put on Michael.

@buggeyed139 Год назад

I may try this for on the plane!

@MirzZz4 3 года назад

Stop reading the comments, give yourself some needed rest💕💕💕

@louern123 3 года назад

The comments are so peaceful though ❤️💜🐾

@lolitasway7495 2 года назад

Okay 💖

@suzygalloway57 2 года назад

Guw

@sloth9093 2 года назад

How bout i do anyway?

@Efflorescentey 2 года назад

Haha thanks, will do Xx

@taylorchapman8471 2 года назад

I am a recovering addict and you have no idea how much these videos have helped me this past year, mostly at night when I'm most restless and my thoughts won't let me be... I now listen almost every day, and they've gotten me through some difficult times when I would otherwise not know how to handle myself. Thank you for all you do for people like us. You're the greatest! I hope you know this peace too. 🖤💙💜💚🧡❤

@olivialaine6604 Год назад

It’s been a year since you’ve sent this comment, hope you’re doing well now!

@nefretitiharley6511 Год назад

Me too 🙏🏼

@ghengis430 Год назад

10 years, I've been doing these for the last 5. A day at a time, it works, and Michael has contributed to my ongoing recovery. Gratitude ❤

@natashasmith8784 3 года назад

Everyone is loved, what ever your going through you have got this ❤

@lyndahoksbergen7944 3 года назад

Perfect timing! Night!

@Vikshay 3 года назад

I lost my loved one last year, I used to listen daily and finally convinced him to listen to two of your meditations before he had died. I gradually stopped listening after that, but they helped me so much I can’t remember why I stopped. I’m still broken.. I’m glad I’m back. It just feels like a home I can always return to. Thank you.

@danascheidt3648 3 года назад

I am glad you found somewhere to give peace where there's pain. I lost a fiance and best friend and now neither there to hold to missing the other but loss of both now have to come to Michael while my own health declining. We have to hang on where we can love and he's a beacon for us!! Xxx babygirl...sweet night to you

@Vikshay 3 года назад

@@danascheidt3648 weeping may endure four a night but joy comes in the morning ❤ Psalms 30:5

@DianaEmilia911 2 года назад

Oh my heart. Sending you so much love ❤️

@nsirnsirr1745 2 года назад

@@DianaEmilia911 ش

@DianaEmilia911 2 года назад

@@nsirnsirr1745 I tried translating but it doesn’t work. It looks romantic so I like it.

@Elmagias96 3 года назад

I'm gonna need a couple thousands of this

@charmainedonovan8462 3 года назад

Meditation had truly changed the way I live my life. It has changed my mindset and I can’t wait to take it further as I’m new to this. I’m open to anyone’s advice. Thanks anyone! 💓💓

@ezweber_the_great 3 года назад

Uploaded the moment I was going to bed. Edit: also do a black screen video with rain sounds.

@seriouslyselena 3 года назад

🚀 😴🙏 Thank you, Michael! I am so grateful for you! My children even request you when they are ready to sleep. They just melt into relaxation at even the thought of playing your videos! You have brought us all Peace of Mind and a Happy, well-rested family.

@FILXFILAMENT 2 года назад

will be hou

@eriniflame 3 года назад

Omg, just in time for bedtime! 🥰🥱😴🛏💤 Thank you, Michael! 💗🙏🏽

@MichaelSealey 3 года назад

Hope you enjoy it :)

@steveabe7539 Месяц назад

@@MichaelSealey I want to destroy my enemys I have SOOO much pain that I experience with this mediation

@quotesbm8324 Год назад

I hope that whoever is reading this remembers to drink water eat a healthy meal and sleep well 💞💞

@shoelaceredbull 3 года назад

perfect timing michael 👏❤️

@terrilynn6148 3 года назад

Nighty night everyone! Thank you, thank you Micheal. 🦋🌷😴

@markhardycreative 3 года назад

I’ve been suffering from this issue very badly the last few weeks, I discovered you a few days ago and then this video comes up! Crazy coincidence

@dorotheevonwerder4303 3 года назад

No coincidence ;) Someone is looking after you !

@catkingston99 3 года назад

yay! now i can sleep!

@anyanwuwildseed4023 2 года назад

Thank you Michael for the meditation and thank you all for the positive, uplifting comments. I’m sending joy, love and light to you all. We deserve to feel peace and balance in the energy around us, during these trying times.

@jtc1820 3 года назад

I love checking my notifications and seeing your channel, cause I know I'm gonna enjoy it every time

@MichaelSealey 3 года назад

Glad to hear it.

@sarahchan8654 3 года назад

Thank you Michael 🙏 ❤️ Your voice is chef’s kiss 👌 💕

@yupperz00 3 года назад

*me overthinking my life and experiencing so much anxiety* Michael Sealy: here you go, go to sleep my child

@damienberry8328 3 года назад

Right?😂👌👌

@megano3953 3 года назад

Literally me, overthinking causing anxiety to kick in. I hate it so much

@djmeredith6520 2 года назад

But what's after that! I got a bit relaxation or perhaps a nap, but what's after? I cant spend my entire day sleeping

@TheSailrock 2 года назад

@@damienberry8328 ra

@kathleenkenehan8222 2 года назад

@@megano3953 is

@lghoule6408 2 года назад

Sending love to anyone reading this ❤

@minnibunni3057 3 года назад

With every hyponosis it makes it easier and easier to fall asleep thank you for curing my intrusive thoughts ❤️

@syrup0302 3 года назад

Always right on time 🧡 this man has completely changed my sleep

@abdulbasitabofficial3625 3 года назад

Micheal ..... Needed much more from you

@ameliacaine2232 2 года назад

I have ptsd from a very abusive relationship from when I was a teenager and these videos help me so much, crying doesn’t seem to tire me out but I can escape from my fears and focus on your voice. just a kind voice is all I need. thank you so much

@delmylandaverde6347 3 года назад

Detachment from over thinking,mmm? I think will try it😢💔...Thanks Michael. Sometimes when we lost a love one within our own family,we got stuck with the same thoughts and feelings,at least it is my case right now. Anyway,thanks a lot to always help all of us🙏🏻❤️

@jojobarby7416 Год назад

I’ve been struggling with a blocked and tense jaw, back pain, gastrointestinal issues to the point of randomly throwing up until I noticed it might be due to stress and anxious behaviors I’ve picked up over the past few months. I listened to this while falling asleep and today for the first day in all this time, i woke up feeling better than the day before. My jaw feels so much better; my headache has passed almost completely and I didn’t throw up or had toilet problems!! Thank you so freaking much!

@ChantieMars 4 месяца назад

I’ve been listening to this for the past two years at least once a week. Sometimes daily, almost. It never fails to calm me down and actually make me fall asleep. Thank you ✨

@Badm00nrRising 4 месяца назад

One of the best

@MoonlitMaddy 3 года назад

Thank you Michael sealey, you are the best 👍🥰

@jeffhumble5144 3 года назад

Please more meditations w rain background! 😃

@wispyspirits2158 3 года назад

Thank you so freaking much for this, i really needed it

@manerolero 2 года назад

You do the GOOD!!! A true good Samaritan. God bless you 🙏

@staurtscot4818 3 года назад

Peace and love ❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿

@sloth9093 2 года назад

Perfect name if ur scottish

@welding82890 Год назад

I always have a hard time resting well and to distress i usually just drink a few beers. Yesterday i just got home. I heard this video and the calming voice and I fell asleep so fast. I was going up the stairs in between to sleep in my bed and i almost fell. My body just wanted to just go sleep in my bed. I woke up as if i had slept a whole week. Very well Rested. I will keep hearing this videos. It actually made me wake up calm, relaxed, and in a great happy mood.

@user-ol7re4fh6m 3 года назад

Just what I needed during this stressful time at school! Finals anxiety is no match for Mr. Sealey!

@kelsbells9205 3 года назад

just in time for a stressed college student, thank you so much mr. sealey for all that you create! :)

@kaycartier2245 Год назад

Michael Sealey is hands down my favorite guy to sleep with. 😭 Besides my husband, I guess.

@shantiohm5847 3 года назад

Thank you 🙏🏼💕🤗

@sylvihelenesundgot4552 3 года назад

I am sure Michael is The Angel❤️

@Redphoenix0105 3 года назад

Hello and calm times to all. Michael, you help me so much - God bless you and thank you for your gift to us :)

@MichaelSealey 3 года назад

You are very welcome - enjoy :)

@meganrobinson2291 3 года назад

Does anyone else feel like Michael is their truest, best friend?

@meganrobinson2291 3 года назад

And my night (and life) is complete after getting a ❤️ from Michael. You have truly changed my life, and countless others. Thank you for the peace and serenity you have brought into my life and my mind. Because of your work, I’m a better person and better mother. I hope you know how grateful we all are for everything you do!

@micheleebling9196 3 года назад

Yesss Megan💚

@tohuto6409 Год назад

Yes always.

@LOVETHEPINKSHIRTCOUPLE Год назад

@@meganrobinson2291ok fr

@LOVETHEPINKSHIRTCOUPLE Год назад

So true love this guy's video

@justinthompson1289 2 года назад

I recommend these videos for anyone who are going through a lot

@MichaelSealey 3 года назад

May you relax and find easy detachment from over-thinking at bedtimes with this sleep meditation for calm, deep sleep. Join our community and subscribe: ru-vid.com If you're looking for a higher self transformation, you may resonate with this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iyLzSrZQ9fc.html Happy dreams :)

@PINTOFLAGER3 Год назад

Really good stuff. Had a bit of a heart scare last week. The past few nights falling asleep has left me apprehensive. Trying to put less stress on myself and fall asleep to more positive vibes. Having woken up I looked up a few videos but this one saw me doze off comfortably and calmly. Thank you.

@Badm00nrRising 4 месяца назад

Hope ur ok now.. ❤

@JanLeeHypnosis2020 2 года назад

I'm a hypnotist in Pennsylvania. I learn from listening to Michael and incorporate some of his style into the work I do. He's amazing. Sleep well all??

@cloudstar845 3 года назад

Thank you, Michael.

@gifthorse9779 3 года назад

Thank you so much! I was so excited to see this pop up. Peace every one ☮️☮️☮️

@verom8474 3 года назад

Michael, thank you for this and for sharing your calming voice with us. You do so much for us, but how can WE help YOU?😊💜

@MichaelSealey 3 года назад

Just listen, like and share the tracks if you wish - thank you :)

@verom8474 3 года назад

@@MichaelSealey Great! I listen every night, bc I can't sleep if I don't. I always recommend and share with everyone that even mentions a bad night's sleep. You're just amazing!😊

@DianaEmilia911 2 года назад

@@MichaelSealey how kind ❤️❤️❤️

@tohuto6409 Год назад

Exactly. Yeah.

@paolaramos5615 2 года назад

Micheal I can’t live without you🥺🥺🥺

@wwl1464 3 года назад

Perfect timing!

@deewilliamson4229 3 года назад

Thank you 💕😁🌈

@CityWayzz 3 года назад

Me: Can’t sleep and stressing out Comments: Making sure I drink water and have a good nights sleep **Instant relaxation**

@_.tonypro._ 3 года назад

I've been watching this every night since the day its been uploaded because of how well it makes me feel. Thank you ~ blessings 🧡

@sc0ttishjimy650 2 года назад

Michael you have litteraly saved my life my insomnia was terrible driving me mad and you have done it I’m back to regular sleep patterns thank you sir if I can ever I would love to buy you a beer. Cheers connor

@michellemichelle5212 3 года назад

I’m so grateful you say again this is Michael Sealey i felt it incomplete with just Michael, and it soothes me down. Thank you so much. Only channel I listen at night for years now.

@kassmccullough9017 3 года назад

It’s very difficult to turn off my mind when I’m trying to sleep, but whenever I listen to these videos they help so much. Thank you 😭😭

@mari-xl9md 3 года назад

thank you so much

@MichaelSealey 3 года назад

You're welcome.

@Camquarters Год назад

This video literally hypnotized me. I couldn’t even move my arms at one point. I think I hit the most ultimate relaxation possible

@s.holmes4364 3 года назад

I was just listening to the 2 hour rain and thunder!

@mellowmiu Год назад

Wow... all my Overthinking Thoughts are gone... thank you! Now i can sleep :)

@MellyWilliams 3 года назад

Yay!!! Never enough of these. Would you consider making one for dealing with chronic pain?

@claudia111love4 3 года назад

Excellent timing ty love 💘❤😘💕💗💖💘❤

@LillyD.R. 2 года назад

Thank you Mr. Sealey. I’m most definitely adding this to my iTunes list. May you also be blessed with all the energies of growth and re-memberance, such as you opportune for so many of us. In kind, Lillian 🌱🦋🌱

@tinabernardi2851 3 года назад

thank you, Michael!! I always get excited when you bring out new videos! Have my diffuser going and now your meditation. Good night!

@alainapristine3305 2 года назад

It’s the third time i’ve rewatched this since last night, and each time it gets better. From reducing my anxiety in bed, to doing a few activities at home leading to relaxing outside. He has helped me a lot in just 12 hours. Listening to this helps me remember what I need to do to reduce my anxiety

@Audiore01 2 года назад

Try some of mine, you might like it ❤

@sherrildc159 3 года назад

Lovely and just in time. Thank you 💚

@hderby 3 года назад

What a wonderful way to end what had been a rotten day! Looking forward to a good night's sleep! Thank you Michael!

@saheliray20 3 года назад

I used to never be able to sleep listening to talki g of any kind. And then came a suggestion on my RU-vid feed for a Michael Sealy video which changed my life! You're videos have become my bed time must have! Thank you from all of us!

@sandraclevelandcritchlow355 3 года назад

Thank you so much. Your voice is beautiful and calming and I am going to listen again and share this. You helped me so much already. I needed to hear this to help me start relaxing and getting my brain to rest so I can sleep. I’ve had several chronic illnesses that have affected my sleep and so many things the last 28 years. I appreciate your thoughtfulness in helping “us”. To me it is a blessing that I found this meditation.

@apandamandaaa 3 года назад

Perfect timing! I need to get some sleep because I have a long day tomorrow, but my brain isn't tired. Well, it will be after listening to Michael! I'm ready for bed. ☺

@JewelsByLaura 2 года назад

Thanks for letting me know I’m not alone! I hope 🤞🏻 I can get Z’s on a regular schedule again. I’m working on it with your Meditations and lifestyle changes. Have a great weekend to u & anyone else who reads! We are ALL WORTHY OF Recovery ❤️‍🩹 and Rest . Love- Laura Lynn

@micheleebling9196 3 года назад

Good night and sweet dreams y'all😽

@chuckles470s9 3 года назад

Thank you

@ryanbritain3428 3 года назад

Perfect timing excellent 😁

@marinaborgnolo8604 2 года назад

Thank Michael, this is my fav to calm down overthinking .... The sound of the wind is amazingly helpful in releasing all those thoughts :)

@driziiD 2 года назад

the internet is amazing. thank you kind sir.

@kaemadness 2 года назад

I've been listening to your videos for years. Thank you!.x

@djsharongoa9869 2 года назад

In seven years yesterday was the first time I slept on time and peacefully…thank u god bess whoever made this..for sure doing this every night

@Audiore01 2 года назад

Try some of mine, you might like it ❤

@djsharongoa9869 2 года назад

@@Audiore01 sure

@breannamfowens8751 3 года назад

Thank you I’ve been needing some like this❤️

@christyleigh2027 2 года назад

Michael thank you for these healing gifts. You are an earth angel. 🙏🏼💛🌍

@Seagram_Hstiung 3 года назад

Love it Michael, thanks 💙

@aprilencinias8245 2 года назад

these videos help so many people who are struggleing with sleep issues and issues related to stress and more. thank you for the gift of compassion and humanity for those who need the help like me . it truly helps me in many ways mentally and physically.

@isabelkoch1551 2 года назад

This is the best meditation series I have ever found. His 's' is not loud like other similar videos, but rather soft. Thank you for your videos♡

@teresagomez2109 2 года назад

This is the only sleep video that really works for me. Thank you.

@RubyRooSimonPoo 3 года назад

Thank you Michael! I love ❤️ your meditations!

@lesliedefilippis2150 3 года назад

Thank you so very much for all the help you give. You are a wonderful soul Michael.

@Desiree12313 3 года назад

Such a relaxing voice I can’t sleep without it 🥰

@Michelle-1 3 года назад

This one is so lovely. Thank you.

@MichaelSealey 3 года назад

Glad you like it.

@cathygrant2496 3 года назад

Perfect, said the overthinker!!

@Efflorescentey 2 года назад

Just wanted to share some love to my favourite Aussie creator 🥰 it’s so soothing to me having a familiar accent in this America-centric world

@RottedDollface 3 года назад

Thank you so much🖤🖤🖤

@snjavister Год назад

I’ve searched the internet up and down, and I can’t find a meditation in which “someone” is telling me all the beautiful and loving things, like “I love you”, “you mean a lot to me”, “my life wouldn’t be the same if you weren’t in it”, “you are perfect to me”, “you don’t need to change anything about you, you just need to be a happier yourself”, “I love seeing your smile” and such. The kind of things I really wish I heard my parents say to me growing up, or now. The kind of things I wish I heard from my friends, or someone who chose me as their lifelong partner. COULD YOU MAKE ONE?? ❤ Call it “I love you - sleep meditation” Most meditations are for “self” love, and I’m kind of tired having to do it all myself, plus always be the only one hearing me say I love me. It would be nice to hear someone say it to me. Also, it would be nice to sleep hearing you are loved, and not always hearing messages of “reprogramming” and having courage, being powerful etc. I’m tired of working on me tired of always having to change. I just want to hear I am enough, I’m doing enough, I am loved, and I am loved just the way I am right now.