Hypoglycemia Symptoms (WITHOUT DIABETES) + What to Do About It!

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6 hypoglycemia symptoms and treatment (those without diabetes)! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
2:00 What is hypoglycaemia?
3:10 Hypoglycaemia symptoms
4:55 Reactive vs non-reactive hypoglycaemia
8:20 How to reverse hypoglycaemia
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#hypoglycemia #lowbloodsugar #lowbloodglucose

Опубликовано:

13 июл 2024

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Комментарии : 463

@HealthCoachKait 3 года назад

Do you suffer hypoglycemia?

@williambledsoe1812 3 года назад

I don't anymore. I would get the tremors and extreme hunger when I used to drink though. I found myself eating anything sweet to settle it down. I was also pre-diabetic.

@Toby88888 3 года назад

yes had really bad reactive hypoclocemia all my life finally worked out what it is. Trying keto now only been 2 weeks and struggling to get into ketosis. Did carnivore for a few months but did not completely cure it due to gluconeogenis so switching to higher fat ratio and ketovoir style. Wish these vids had been around years ago! Thank you

@colemanflaherty5839 3 года назад

A friend of mine and myself were hangingout a while back. We stopped st Dunkin Donuts and she started showing symptoms like sweating, ordered like $15 worth of food and eventually collapsed in the place. Luckily he go back on his feet and I bought him a Gatorade This is scary when nobody expects it

@pherenike8079 3 года назад

I did. Not diagnosed, I had no family doctor. I once told my symptoms to a doctor while at the emergency for a non-related problem. He discarded it completely, saying it was common!! Hum, waking in the middle of the night, shaking from hunger, collapsing on the kitchen floor before I could drink a glass of milk is normal ? Anyway, I knew even back then that sugar was the cause. Reducing sugar greatly reduced those episodes in frequency, except during my bout of veganism (2 years). Today, with meat and fat in my diet, it never happens.

@verdun8481 3 года назад

@@williambledsoe1812how you do it ?

@pety151 Год назад

My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ru-vid.comUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.

@user-lw8sg9ot5o 4 месяца назад

I have heard it said that viruses, infections and pancreas failure causes Type 1 diabetes.

@MrJayrese 2 года назад

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

@ninaninapasadena5687 2 года назад

My brother has been type 1 diabetic since he was 8 yrs old I developed type 1 at age 32

@Poppy_Donnelly 12 дней назад

You can get diagnosed really early

@ManiacalMidget13 2 года назад

I'm Non-diabetic Hypoglycemic. I Notice I Only get shakiness and weakness when i've been eating carbs and sugar. but if i eat Meats, cheeses, eggs and fat, I Don't.

@NYCAppl3 Год назад

I'm hypoglycemic. I was dx with reactive hypoglycemia a few years ago after passing out on a subway train. I took a 5-hour glucose tolerance test and received my diagnosis. I still deal with some of those reactive hypoglycemia symptoms, including hunger, shakiness, and sleepiness after I eat certain foods, but it's gotten better now that I'm in the know. Knowledge is wealth.

@laurendomangue9947 2 года назад

This comment section is like having family members I didn’t know I had, and meeting them for the first time… I’ve struggled with this since I was a little girl.

@ashleycollins2501 2 года назад

Girl this comment section is saving me! Because I had never felt so alone in my life. I got tired of trying to explain what was going on in my body to the people in my life because they were looking at me like a deer stuck in headlights.

@lettinggrace 2 года назад

This makes so much sense. I would feel symptoms, sometimes pretty severely like being close to passing out if I didn't put food in my mouth immediately, but when I did a fasting blood test, the results came out normal.

@sheriqueweston8361 9 месяцев назад

When it was happening to me I ate a piece of orange and the orange helped, this feeling is Scary🙏 I thought I was fixing to Faint I almost fell unconscious because of this 💔

@fardoesaabdi8867 9 месяцев назад

Hello how are you feeling now

@jlexusjlexus8214 9 месяцев назад

Could be low b vitamins

@SehleaLuvYuh123 3 года назад

This entire time I’ve been blaming all of these symptoms on anxiety 😭 Noticed that when I drank a single half glass of wine I woke up shaking, thirsty, weak, throbbing headache, dizzy, like almost unresponsive and ready to faint. This was also happening with some foods and I couldn’t tell which ones triggered it so I stopped eating for like 3 weeks because I was so scared of feeling like that. Got blood work done in the middle of having all of these symptoms and my glucose was 57 mg/dL. Definitely will leave it to my doctor to diagnose me but I’m happy I saw this and have a better idea of what could be going on. Thanks for the information!!

@campankarina2746 3 года назад

Well I thought I was anxious as well, and when I was starting to feel dizzy and I was not able to concentrate the people were blaming me that I act like a child and I have to deal with my emotions. 4 years later I found out that is hypoglycemia. I feel the same after drinking, I was taking anxiety pills I did not know what is happening.

@AlmaMaito 3 года назад

Oh my god same. I can drink one cider and then I will have unbelievable shakes and trembles to the point I can not walk or talk. My teeth start chattering and my fingers turn blue. It is so scary

@jim..... 2 года назад

how are you these days?

@SRBOMBONICA86 2 года назад

@@campankarina2746 me too ,low blood sugar gives me panic attacks ,I start to cry and behave irrational,are you feeling better now ??

@marcpittman9455 2 года назад

@@AlmaMaito SAME

@Lensfort 3 года назад

Where is the "OMG TY TY" button! My wife has been living with this for 15 years with bad advice from doctors. I've recently been diagnosed with Type 2, and we started a Keto lifestyle. It's so good to finally get some proper explanation!

@akaboo69 2 года назад

My sugar randomly crashed yesterday. It was so bad I almost passed out. Heart started racing too. I bought an icecream and woke back up. And no I don't have diabetes

@Shukke1992 9 месяцев назад

Maybe it wasn't radnom if you didn't have a good meal and was physically Active.

@je-gi6848 3 месяца назад

Felt it today, sudden hunger that I was rushing to reach something to eat, fast heart rate, shaky, and the feeling of passing out. I immediately drunk milk just to have something to put in my mouth. I did not eat very well in the past few days, because of the GERD. I was scared of eating anything. This morning, I just ate a little cereal and that's eat. Nothing for lunch. Around 2:30PM I started feeling funky. When I drunk milk, I felt a little better. I boiled eggs and ate some bread and drunk apple juice, now I am feeling a lot better. I will have to get my snacks ready from now on.

@anthoneyisbored 3 года назад

I use to be able to go hours and hours in-between means now I can barely go 2 with out getting shaky so hearing there could be a a way to fix that made me so happy a bit teary-eyed honestly

@yannisk2903 3 года назад

Same here.I would never eat in the morning.I would grab a coffee and go straight to lunch around 2pm.Inknow have to eat right after I wake up.Rice pudding helps me a lot in the morning and usually I can go for hours just with one

@BearlyClothed Год назад

I think you just saved my life. Docs kept telling me nothing was wrong even through the shaking was so bad I thought I was having seizures!

@spicymeatballs2thespicening Год назад

What did your blood sugar read as

@eduu2 2 года назад

Some people cannot fast , the sugar gets too low while fasting .

@glennso47 Месяц назад

Go on a slow fast instead. 😊

@reinotsurugi 26 дней назад

So true. I did keto for 3 years and I'm so glad I did, but it's not perfect for everyone, and I struggled with it myself. While I lost weight and cured some inflammation issues, I also had periods with symptoms of hypoglycemia or ketoacidosis. I was skipping breakfast everyday, but that just wasn't sustainable. The frustrating part is, all the big influencers always say the solution is MORE KETO, and yet that will put me into a spell of vertigo that will have me literally on my ass. Still waiting for the community to catch up and start speaking to the people like us, the outliers. I believe in low carb, but it's tough to manage it. Always looking for ways to improve the diet. Oh, another thing, I really don't digest fat well and that's an obvious problem.

@shoghimas4578 2 года назад

It's been a while that I was searching for symptoms I was having, such as dizziness, sudden hunger, headaches, and no videos had them presented clearly mentioning the cause and the prevention of them. Here Kait explains them with a comprehensible and simple ways, and even insists on the ways of prevention and treatment. Now I know how to behave. Thank you Kait.

@ilovetotri23 2 года назад

I have been battling with hypoglycemic attacks for 2 decades. I have talked to my primary DR about them. He truly understands my meticulous nature and said I would find an answer for them before him. I love to chart food in take, calorie count, time of day. I have never looked at the relationship of carbs v. protein/fat in my diet. I definitely thinks that it is worth looking. I will concentrate on my carbs v fat/protein more closely. Thanks.

@daltonblackwell9011 6 месяцев назад

Thank you so much for finally being able to explain to people why I get so angry when I’m hungry, and why I begin to feel so terrible up until I eat…then it’s a crash so bad all I want to do is lay down for an hour. This information just changed my whole life outlook!

@GriffWild Год назад

That was very helpful. Thanks for sponsoring her Squarespace. Good choice!

@djwalker1655 3 года назад

Very helpful, Kait, I just had a GTT done and it came out "normal". I've made an appointment with my doctor - but, knowing how little MD's know about digestion is scary. We'll see how it goes. Thanks to you I now think I have 'reactive' hypoglycemia and I have new guidelines to follow.

@BmoreBeast321 2 года назад

Wow. I feel like this video just saved my life. Not literally but I woke up out of my sleep with symptoms after eating sweets and drinking soda before bed. I’m not diabetic, I know what caused it. From this day forward, I will live healthy and overcome my lifetime of obesity.🥺 Thank you! 10/04/2021 4:28am

@SRBOMBONICA86 2 года назад

Yes ,I sometimes cry and panic in my sleep when my sugar is low

@petercopping3177 2 года назад

How’s the lifestyle change going?

@DiabetesHerbalCure Год назад

You Can Choose To Reverse And Fight Back Against Diabetes With "Molemen Herbs" on RU-vid💪 Search "Molemen Herbs" on RU-vid.

@user-lw8sg9ot5o 4 месяца назад

Find out what your A1C numbers are. There is a range from non-diabetic, to pre-diabetic, to full blown diabetic. Knowing your numbers is very helpful to lowering them.

@peanutbuddahcup2 2 года назад

Wow thank you. I’ve brought my hypoglycemia up to multiple doctors who never told me as much info as you just did. This is so great thank you thank you

@HealthCoachKait 2 года назад

All the best Jenny 🙏

@julie-annclarke8673 3 года назад

I've sent this video to a friend. Thanks Kait for talking about this topic

@irinastraistean1884 3 года назад

Highly appreciate your content (that is proper education) and the sponsor 😬

@corinnaflores4103 2 года назад

Thanks so much for this video. I started getting so tired I couldn't stay awake very weak dizzy. I started checking my blood sugar 2 hrs after every meal and my readings where 90 and I felt horrible. It's such a scary feeling 😫

@IndyMac16 3 года назад

I did suffer greatly. I switched to a keto/carnivore diet and have felt much better.

@HealthCoachKait 3 года назад

Awesome to hear!

@user-ff4qz3wb8y Месяц назад

Thank you for this article..I’m 71 yrs old and have been struggling with these symptoms for yrs..even had heart surgery in 2021, that only fixed half my problem..now I’m going to start tonite on my diet..thx for the info, I’ll let you know how things are going..

@RCJL36977 3 года назад

You're God sent. You don't know of how much help you have been to me.

@HealthCoachKait 3 года назад

🤗🤗

@Jademoon25 3 года назад

I had hypoglycemia and was not aware. Then I started taking Berberine and ended up going into severe hypoglycemic shock. I stopped taking it, but less than 2 weeks later, I had another hypoglycemic episode (this one less severe). Mine was caused by an unhealthy low caloric deficit. I started eating more calories (not carbs so much- still under 20 a day for keto) and monitoring my blood glucose with a meter over two weeks. Days I was at or below my deficit amount, I had hypoglycemic blood glucose numbers 1/3 of the day. On days I ate more calories (still deficit but 10% instead of 35%) my blood sugar was low-normal and I felt better. I had blood work done at the dr and my a1c level was 3.6 from all the hypoglycemic days and episodes. She also found that my LDL was high, and my wbc, vitamin d, and ALC were severely low. Long story short, I am suffering from malnutrition. I cut my calories so much that my keto diet is unbalanced. Little fat, mostly fiber, and a bit of protein. I was eating low cal low carb keto snack foods to stay in and under my deficit. I cant belive I did this to myself. Im fixing my diet and buying more meat, fruit, and veggies and throwing out the keto snack food. Im done. Im also annoyed that my dr was so concerned with my LDL (209, very high) even though she said its from the unbalanced diet and genetic predisposition- told me no red meat or fat.... im not listening, but im not going overboard either. I had 0 red meat since 10 months ago when I started my deficit. I cut out so much fat, that I dont know how my LDL is so high. Im going to stop counting calories, and eat a balanced keto diet THEN have all the blood work redone in a few months.

@Jb-ky1ri 3 года назад

Were you drinking dairy on ur low carb keto? So you think hypoglycaemia is not actual pre diabetic but is caused by malnutrition instead?

@HelloHolaOi 5 месяцев назад

How did you go? Are you better now?

@michaelbare5380 2 месяца назад

Great information and easy to understand. Thanks!

@denisel4439 3 года назад

I've had hypoglycemia since going into 7th grade (I'm 59 now). I didn't even know what it was, until my early 20's, when my then mother-in-law told me about it. If there was information available back then, I didn't know about it. I've learned over the years what triggers it for me, but sometimes I still get it wrong. This video was so incredibly helpful! Thank you for taking the time and effort to put this together! Your explanations were easy to understand, yet full of information. You're a blessing! Thank you again, from a new subscriber! 😊

@HealthCoachKait 3 года назад

Glad you found the video helpful Denise and welcome to the channel! 😁 Have a great weekend!

@osher9393 Год назад

Can you give us advice on how to deal with it? 🙏

@luckyw1286 2 года назад

Thank you ❤️ i’ve been to the doctor I’ve been tested and I’m going to go again. your video just shine light on many things so thank you very much😊

@heba6746 2 года назад

I’ve been lost with the lots of information about this subject for a long time, and then I found you.

@aces2390 3 года назад

I suffer from reactive hypoglycemia. Its definitely a nightmare to live with. Its been a challenge lowering the amount of carbs I eat a day, but your videos are very helpful!

@tool_fighter 2 года назад

I have it as well. Complex carb diet works well for me. Carbs get a bad rap due to all of the simple carb foods and sugar.

@aces2390 2 года назад

@Rational Geographic I've never heard of complex carb diet. I will definitely look into it. Thank you!

@louistulloch1159 2 года назад

Hi Miss Kait. Thank you for the video and the work that you do, in general. I am for anyone who means to support others in their wellness! I just wanted to share that I am diagnosed with Hypoglycemia and believe myself to be reactive. The question I had is tied into Glycation, the process of which is when damage is done to various proteins in the body from sugar molecules. Judging from the info in your video, I tend to think that Hypoglycemia has many moving parts but I'll ask anyway. Are people who do have the diagnosis of Hypoglycemia less susceptible to the ravages or degrees/effect of Glycation or AGe?

@scot909 3 года назад

Thank you this was great summary

@mdaciuk11 3 года назад

Great content. Thanks for sharing.

@rhondasilver3582 3 года назад

Thank you! you read my mind!!

@Becky_One 3 года назад

I’ve had bariatric surgery 20 years ago. Recently diagnosed with AFib. Hypoglycemia has been happening more frequently. Went to endocrinologist today for hypothyroidism. Adjusting meds for that. He gave me a monitor for checking blood sugar to get it documented before moving on to treatment. Very frustrating. I’m 66.

@ferrisguy8435 3 года назад

1st time I've actually had my condition explained to me. I always wondered why this would happen to me after eating a large meal. Extreme weakness, excessive cold sweat, shaking, extreme hunger.

@DiabetesHerbalCure Год назад

You Can Choose To Reverse And Fight Back Against Diabetes With "Molemen Herbs" on RU-vid💪 Search "Molemen Herbs" on RU-vid.

@994Xp 4 месяца назад

Great video, thank you!

@001981able 2 года назад

Thanks for the video. Could you please tell me what are the tests one should do to diagnose if it is reactive or non reactive hypoglycemia?

@JaniceT-Poet 20 часов назад

I inherited Reactive Hypoglycemia from my mom. I have passed out, and nearly passed out, from this and few times. and it is extremely uncomfortable otherwise. I think you're on the right track here. Thank you!!!

@vulnikkura 3 года назад

I have this and it scares me. I've passed out so many times. :(

@HealthCoachKait 3 года назад

It is very scary! Hopefully this video can help you out ♥️

@vulnikkura 3 года назад

@@susanrichard2946 o____o

@MM-dz9fk 3 года назад

What happens, do you just come back round after passing out? Do you take something sugary? Do you feel breathless with it? I get really breathless and feel faint then try to drink sugary milkshakes and eat and after maybe 30 minutes it's a bit more normal. It is really scary though. I don't know if it's diabetes.

@bikbik5200 3 года назад

Nicole cake - you should really talk to your doctor. Have you spoken with an endocrinologist - can your doctor refer you to one? If you are passing out you can have a seizure, go in to a coma. Get this checked out by a medical doctor. And best wishes on your health

@vulnikkura 3 года назад

@@bikbik5200 thank you. I will talk to them.

@Christina-xm8cg 10 месяцев назад

Thank you Kait! What’s a good meal recipe that’s high in fat and protein that you would recommend for reversing reactive hypoglycemia ? Thanks!

@LillieKane 3 года назад

YES! Intermittent fasting! I do a 6 hour eating window and I am all about that protein and fat! Thanks Kait for the great content!

@HealthCoachKait 3 года назад

🤗🤗

@glennso47 2 года назад

Right now during the Lenten season where I am supposed to fast or abstain from certain foods. I have to simply stay away from other things that are not food. The church is okay with it.

@mariewilliams1420 Год назад

what kinds of fats

@surroundsound754 Год назад

Hi Kait, you're great! I wanted to ask you please: I think I've developed hypoglycemic symptoms after several months of cutting carbs. I only ate sweet potatoes before and had fruit every once in a blue moon. Unfortunately, it was cold turkey cutting carbs which I think affected my blood sugar badly. How often should one add carbs to their meals to heal from hypoglycemia? (I'm also detoxing from mold if that helps bring more insight.) Any info would be super appreciated.🙏😊

@user-zy6vh8nc9g 2 года назад

I have non-diabetic hypoglycemia and i got diagnosed when I was 6. This video has given me a very helpful def if what exactly it is.

@HealthCoachKait 2 года назад

❤️❤️

@HaleyMary 3 года назад

I have this and I nearly collapsed while out with a friend a couple years ago. I took a fasting A1C glucose test at the doctors and my blood sugar was in the normal range. I have to take snacks with me everywhere I go in case I get a low.

@hakametal 2 года назад

Are you doing low carb? If not, then it could be a sign of insulin resistance.

@joelreyes1981 2 года назад

Hi Haley! Do you only feel this way after meals? Or before? My symptoms come before meals. I too tested negative for diabetes. This only started last year. Desperate for some light on this. Thx in advance!

@karingraham1452 3 года назад

God bless you, this has been the most informative video I’ve seen so far! I’ve been trying to do keto for a bit over 2 months now and even after cutting carbs, adding fats and protein I still struggle to even make it 3 HOURS between eating 😢. And even after the first hour I can’t think clearly and am in a bad mood. For some reason it’s actually gotten worse the last couple of weeks! I can go 12 hours by not eating after dinner, but that’s because I’m sleeping. So, if I could sleep all day I’d be good 😉. I need to learn how to feel good while reaching my goal of going longer without food. The type of food doesn’t seem to make much of a difference these days (although maybe it would be even worse with carbs...hard to imagine right now because it’s really bad without a lot of them).

@melonieblankenship8038 2 года назад

Try magnesium I started taking it and I don't get the headaches I use to and my anxiety is completely gone. Also check to see if your deficient in other vitamins.

@SS-in1ts Год назад

Thanks for this info!! How can we tell whether it’s a food coma vs reactive hypoglycemia?

@katarinasimeone1358 14 дней назад

Great video!

@chrisgrui1993 4 месяца назад

Thank you for making people more aware. Hopefully the medical world discovers a treatment for this destructive condition.

@tdogmom6128 5 месяцев назад

Great video! I actually how you did the sponsor section as well and will check it out. I IF daily 18-20 hrs and do low carbs. I was curious and checked out your video because I tend to always have low blood sugar levels. This week after dinner I was at 71 however it was my own fault. I am low carbs and IF when I got home from work I felt like having a white claw beverage and I’m sure that was a big part of it - alcohol before dinner. Thanks again for a great video

@angellongoria90 2 года назад

Thank you so much for this information.

@HealthCoachKait 2 года назад

🤗🤗

@EmbodiedMovementwithJamie 10 месяцев назад

My hypoglycemia/ insulin resistance was causing my mouth and eyes to get really dry and hurt. At one point my lips were even burning. Thankfully a wonderful doctor recommended the keto diet and intermittent fasting. I no longer suffer with these symptoms unless I cheat.

@Toxicflu 2 года назад

I have extreme pain in my upper left abdomen and back (i suspect my pancreas). My pancreas isn't regulating my insulin well and I have symptoms of hypoglycemia (confirmed with a glucose meter). You recommend a high fat diet to help vs hypoglycemia. But a low fat diet is recommended to help with my pancreas problems. Which one should I do: high fat diet, or low fat diet? Snacking often is recommended to help with my pancreas problems, yet you recommend fasting to help with hypoglycemia. Which one is best for me? Is it possible that my pancreas pain is the root of the problem and that I have to do the opposite that your video suggests even if I have hypoglycemia?

@Paradys8 3 года назад

Great Great information Kait. Thank you very much 🙏🌸

@HealthCoachKait 3 года назад

My pleasure Jessica! 😘

@angelicagutierrez3935 Год назад

I wake up and within 20-30 minutes of waking up I feel weak, shaky and need to eat. I’ve felt dizzy and can’t concentrate too. If I eat something I may feel better but not always. I only get it after waking up. I may have non-reactive hypoglycemia. Have you heard of someone having if in the morning right after waking? How can I do intermittent fasting if I feel weak in the morning and don’t eat?

@JkJk-io8sb Год назад

Please can you explain what causes pain in the solar plexus region . I have had this pain off and on for some time, usually around the time youd expect to be in need of food. However my blood sugars are around normal or abit on the low side. As this gets better when I eat or have a drink of water I am confused. Can you shed some light on this .Appreciate your advise Jo

@DadbrosGarage 3 года назад

You are so awesome Kait.😍

@susanrichard2946 3 года назад

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@felitadaniely5820 3 года назад

Apparently I must have reactive hypoglycemia because I started the Keto diet 3 weeks ago and that's when it all started. I never realized how many carbs I was consuming until I started Keto. I had been programmed not to eat fat and my diet was very deficient in healthy fats. My body has been very reactive since I lowered my carb intake until I feel as though I'm going to pass out. The headaches and irritability have been so bad that all I can do is lay on the couch when I'm normally a very productive person. I have an appointment with my PCP this month to confirm it. Thank you for this video, it answered a lot of questions and I now understand what's going on with my body.

@eduu2 2 года назад

Some people cannot fast too long

@kayleeloomer Год назад

I’ve had a very similar experience when trying keto. It was very scary and it lead me to eating carbs again, and I realized that I relied so much on snacking and eating carbs that I have never felt those symptoms before. Have you still continued with the keto diet and has your symptoms improved?

@felitadaniely5820 Год назад

@@kayleeloomer I'm no longer on the keto diet, I realized it wasn't for me. However, I have cut back on the carbs and snack maybe once a day. I do consume more healthier fats like walnuts, dark chocolate almonds and almond butter. I do 16/8 intermittent fasting daily.

@zinnakatt8312 Год назад

I can't find any info or what to do for hypoglycemia when your unable to eat or eat too little. Yes, eating is a problem for many people for many different reasons but no one addresses how not eating leads to chronic low glucose and insulin, any info is always connected to diabetes, medications and carbohydrates. The more my levels lower, the nausea prevents me from eating. What should we be eating to raise these 2 levels quickly without eating a lot of food.

@hrushikeshsonsurkar 2 года назад

Hey, I experience a tingling feeling, kinnda muscle contractions in the upper abdomen while I am down on sugar. I normally exercise a lot but accidentally eate high carbs for a month which just got me back into experiencing these symptoms..now, I am taking a break from exercise to reduce insulin sensitivity..and started eating complex carbs, and now the symptoms along with that tingling feeling I mentioned is reducing. Could different people have different symptoms?

@4Everpoz 2 года назад

Thank you for this information. Based on your description I think I've been experiencing hypoglycemia. I experienced fainting, feeling clammy and sweating, lethargic along with nausea and feeling like I have to go to the bathroom. I experienced these symptoms several years ago. I'm also dealing with hypertension. However, within this week it started again and I'm not sure what I did to bring on feeling. I recently started walking/ light jogging which I haven't done since before the pandemic. Sometimes I start my day with a list of things to do and put off having breakfast. And before I know it the afternoon is about to end. I would like to know, based on my outline whether I am hypoglycemic. And if so, how to correct this issue and change my behavior.

@DiabetesHerbalCure Год назад

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@seren1983 3 года назад

Thank you from the bottom of my heart for finally making me understand why I have been the way I am for the last 30 odd years. So fed up of self medicating with glucose tablets and buying soda to cope in an emergency! I just wanted to check something with you - I tried doing low carb, 20g a day for 2 weeks, but was still getting all these symptoms. Do you think I should increase 'good' carbs or omit them altogether for a while? Thank you :-)

@jim..... 2 года назад

Hey how are you doing with your low carb diet? Did you get any results?

@samanthanicole8379 2 года назад

I am asking this question now

@yellowiris123 Год назад

It takes a while for the keto diet to balance everything out. 2 weeks is just the beginning.

@ashiecloud Год назад

I feel like it would be helpful to talk about carbs in terms of simple vs complex, also high/low GI foods :)

@DigitalMoneyMichelle 3 года назад

Thank you 🙏 💕

@HealthCoachKait 3 года назад

🤗🤗

@cesarsantos5847 3 года назад

Your videos are very importants

@HealthCoachKait 3 года назад

🤗🤗

@SnarkyStuff1 2 года назад

Thank you for this video. I learned more from your video than at the doctors today when he told me I was hypoglycemic ❤

@HealthCoachKait 2 года назад

♥️♥️

@EvolverWellness 3 года назад

I think I have reactive hypo. I'm quite slim, bmi 18.2, so I've been resisting fasting, but I think its what I need to do. Maybe I'll just down a lot of calories during a narrower window. Fat + protein mostly. Yes? Are there people for whom fasting is not recommended?

@Andythenurse 2 года назад

In my case I have non reactive hypoglycaemia with no identifiable reason. Food or no food my body seems to cause it quits. However acarbose has some effect and has reduced the speed of a hypo as long as I have had a carb heavy meal prior to it (otherwise I'm on the floor).

@Christina-xm8cg 10 месяцев назад

Hi Kait I have reactive hypoglycemia. Do you know why when I drink water I get light headed & sometimes shaky? I notice it happens when I drink water on an empty stomach. Thanks!

@lolo2lolo491 11 месяцев назад

Great video Kait🙏 I do have this problem at night and it’s killing me and my sleep 😭 is there no performant solution to solve it? Like having some particular food that preventing it from going so low like 3.7 or 3.2 mml ? I rally can’t sleep more then 2-4 hours and this happen and I can’t fall back to sleep 1-3 hours later and it’s killing me cause I can’t get more then 4-5 hours of sleep every night 😭 please help 😓

@katieemmaw2001 3 года назад

Thank you so much. When you say to minimise carb intake does this also mean whole grains eg whole meal rice and pasta?

@HealthCoachKait 3 года назад

Yes

@Lsr000 9 месяцев назад

How about sport? Is it any significant help to recovery?

@ii289 2 года назад

All good tips, although going 12 or so hours without eating...not so sure I can do that as blood sugar drops greatly.

@drifta1167 2 года назад

Is extreme thirst always a sign of diabetes? ( I'm never really thirsty) Also my mum is diabetic and I sometimes use her monitor and my mmol is always around 4.5 to 6 were my mums is always around 6 to 7 is this normal fasting numbers or do I need a different test

@johnmeneses7039 5 месяцев назад

No 7. Sweating (Waking up in the middle of the night sweating). Worst symptom is when everything turns blue in the centre of your vision but you can still see the parts around the central blue areas. Solution, eat something quickly or use a glucose kit. No need to even test, my sugar levels are lower than 3.4 at that stage.

@shayraboeva7393 2 года назад

Good evening, Kait. I started keto and IF about a week ago and I started to have one of the symptoms hypothermia which is I feel like I’ll almost faint and it never ever happened to me before and I am a bit concerned tbh, I cut all refined sugars 3 weeks before going keto but I didn’t cut other sources of carbs, like rice, oats, fruits, buckwheat, potatoes, bread and after 3 weeks of no refined sugar I went keto overnight and I’ve been eating carbs all my life and I am 34 but I am not new to if at all, like I’ve done 120, 72, 48, 36 and other fasts and never had problems with fainting, well in the end of 120 hours which I stopped my fast immediately so do you think it’s because I went too fast too soon? Today was so bad that I ate an apple because I was really scared. Should I go gradually maybe? And btw I do eat lots of grass fed meet and poultry cooked in grass fed butter or mct oil with organic pasteurized eggs also cooked in butter and mct oil and veggies with each meal, also organic so if you could share your opinion about my situation, I would greatly appreciate that. Thank you!

@ivy3839 5 месяцев назад

I am in The same boat want to fast but feel faint , what to do ?

@jasonandprincesstravel 2 года назад

I suffer from it recently. I need cut back on carbs eat more fats and protein like you said eat my carbs last. Losing weight will help.

@arthurrogers7306 10 месяцев назад

What about prednisone. I took it for a month from doctor and now stopped. and it caused this and now I have insulin resistance. Will it go away after more time?

@tarektrez219 3 года назад

Thank you 💖💐💙🎼🐚💮💕🕯️

@Freya-bs5tx Год назад

I started having these symptoms went to the doctor he told me i was depressed and had anxiety. Put me on 4 different drugs that caused me to be a walking zombie and lose 50lbs. As i got sicker and sicker and continued to still have problems i realized my doctor was a quack drug pusher. After researching i realized hypoglycemia was actually the problem as i refuse to ever go to a doctor again people like you have taught me how to manage it naturally. I still have problems on occasions but for the most part im back to being healthy. Doctors are nothing but legal drug pushers now days😢

@PromyseKidLANDTV 2 года назад

I feel like when I blood sugar gets into the 90’s I feel the symptoms I don’t know why it’s so confusing

@blythefarran440 2 года назад

Omg it finally makes sense why my mom said I have hypoglycemia

@violetcountry Год назад

Hi, I have malabsorption and hypoglycemia that has to be a gastro reason for it. I have been diagnosed with lactose intolerance. But I still can't gain weight. I am 32 years old and 5'3, 103 lbs. I used to have 120lbs. I have tried probiotics with prebiotics but gave me insomnia, racing thoughts, and anxiety. It is so strange. What can I do? Any thoughts? Thank you!

@belalswati3000 3 года назад

Happens to me during long haul flights...any suggestions to overcome this?

@jenkaisly 3 года назад

Hi can we have apple cider vinegar and teas on carnivore?

@EmbodiedMovementwithJamie 10 месяцев назад

You did a great job of explaining all of this. Thank you.

@BornAgainOneHope 2 года назад

I was delighted when you talked about fasting. I fast purely for spiritual purposes but I’m glad to know that it also has the added benefit of preventing hypoglycemia (although I will experience it in the short term during the fast). The spiritual side to fasting is absolutely incredible and has been sorely ignored in the modern world of self-indulgence in my personal opinion. Have I understood correctly? I am also hypoglycemic. I dip Copenhagen and have cut back considerably and do not indulge during my fast as I feel this profanes it if that makes sense. I am also an ectomorph but I recently put on 25 lbs due to a medication I take for schizophrenia. All of this combined makes for a pretty stressful life, but I’m thankful that it has caused me to depend on the Lord. Stress may not be that bad after all. Those who have had lives the easiest might never reach dependence upon the Lord while those who have faced many stressors may develop dependence on the Lord from having it a little harder and turn to the Lord and the Holy Spirit for help.

@rebekahschmid7259 8 месяцев назад

At age 16 I was diagnosed with reactive hypoglycemia after a 6 hour glucose tolerance test (only lasted 3 hours). I am now 48. Believe me, i have tried everything. Had high protine snacks 6 times a day. Cut out sugar...basically I had a digestion problem. My problems started back when i was 11 and needed antibiotics for strep throat. I developed candida, leaky gut, IBS. My gallbladder was removed when i was 25 just after having my second child ( I have now 5). I now struggle eating animal products and animal fat. I have been able to fast and thus discovered which foods my body is having a problem with as i reintroduced them. Anyone out there with similar experiences? Would love to exchange stories.

@coya4321 Месяц назад

My symptoms starting about 3 weeks in of cutting out all grains..i was not eating any junk food..my body just does not do good on just protein, fat and fruit..now I am going to try adding in rice or something back in and see how I feel..I thought this was mast cell issues as I have that too so time will tell..I wake up shaky and with adrenaline rushes, cramping feet--when I eat I get so anxious, weak and then i just lose my appetite so I have been having a hard time getting enough calories in..my stomach is in knots from this. This could be a mast cell issue that has exacerbated due to seasonal allergies and the diet change or just from the diet change..I had CF for years and I think intermittent fasting was bad for me because once i started a macro app I realized I was only eating about 1000 calories if lucky for years..

@annnans8000 3 года назад

Thanks finely someone explained why I feel like I feel.

@HealthCoachKait 3 года назад

🙏🙏

@rigomartinez8851 3 года назад

How long does it take to correct hypoglycemia? I have been struggling with this problem for many years. Thanks

@Shukke1992 9 месяцев назад

I get an episode when I eat poorly. Yesterday I got one because I ate small meal and I had to work phisically.When I eat good healthy meal with meat and veggies I don't have any problems.Thats just my case.☺️

@mini1gerbel 2 года назад

Intersante. Gracias

@annon3173 День назад

I have reactive hypoglycaemia (RH) and find no regular medic understands it at all. GP specialist advised to control it by eating every 2.5-3 hrs - small protein heavy “meals”/snacks eg hard boiled egg. If I don’t eat, my insulin levels go sky high- are you sure IF is good idea for RH?

@SRBOMBONICA86 2 года назад

After I eat white rice ,I get SEVERE low blood sugar symptoms ,I literally go numb ,weak ,nauseous ,sweaty ,shaking fast heartbeat and panic attack .I avoid it completely.Still I get low blood sugar, if I skip meals

@AbasnailPlayz Год назад

I’m not sure whether my case of hypoglycemia is rare, but it affects me, my brother and my mom the exact same. We can’t go a single day without eating otherwise we will collapse and pass out from this. If we have that same experience with hypoglycemia for a few days, it could lead to be fatal Our situation is a bit different and possibly more severe, we’ve known about this for years. But either way, thanks for the tips

@danielabatabogdanov8586 2 года назад

I think I have this because of my bad drinking habbits for years... I work hard as a cleaner. I eat a full meal 8 in the morning.. then breakfast 9 , then 2 energy bars 12 and then a full lunch ( warm meal ) at 14:00 and warm meal at 18:00 again. If i don't do this I'm in problems

@new-knowledge8040 2 года назад

My glucose level averaged at 3.0 mmol/L. And so the doc put me on a six meal a day diet, and that was that. No other help at all. So, my brain began to shut down bit by bit. One of the first signs was that my pupils now took up to 2 hours to respond to a change in light intensity. Then later on, auto eye focus was no longer auto eye focus. I had to control it manually. After 8 years of this not receiving any effective help from my GP, nor the specialist I was sent to, I was well on my way to becoming a complete vegetable. I now could not even recognize all words as words, but had to read them letter by letter. My short term memory, on and off throughout the day, would shut down completely. I could not even spell my brothers name anymore. And the list of problems goes on and on. After the cause was found, it still took another 8 years for me to relearn things, although I never did relearn how to write, other than write my signature. And guess who found the cause. Yet, it was me, despite my condition. The doctors were 100% hopeless, if not outright evil.

@fung8978 2 года назад

Wow

@fung8978 2 года назад

How you doing now

@deirdrewalsh1134 11 месяцев назад

You are right most doctors do more damage. They just don’t know but pretend to know everything.

@edlynpz 2 года назад

Omg!! Thank god i was looking for why I was feeling dizzy and my heartbeat was so fast…. I’m doing keto and fasting. And I eat a dark chocolate in the afternoon and for dinner I was feeling sick…

@HealthCoachKait 2 года назад

🙏🙏