Тёмный

I BULKED For 6 Months - My Progress 

pigmie
Подписаться 3,2 млн
Просмотров 369 тыс.
50% 1

A breakdown of my 6-months of trying to gain muscle by eating more and lifting heavier. Did it work? What setbacks did I have and what did I figure out to make this the best natural bulk yet!
My affiliate links to biohacking products used throughout the bulk. I get a commission if you use my affiliate links:
[Own a VeRelief Prime "VNS"] - hoolest.com/focusedlucas
USE CODE: FOCUS10 for discount!
I used this because I felt it helped me get into a rest and digest state after heavy training sessions but especially before bed.
[Own a Mito Red Light] - www.MitoRedLight.com/discount/...
I used this to ease soreness and help with old injuries!
[20% off Beet Root Powder] - snapsupplements.com/nitric_ox...
I used this as an occasional intra workout drink for added stamina.
[Save 10% on Iron Neck] - snwbl.io/iron-neck/LUCAS06659
I started using this to lightly train neck halfway through the bulk. Check out my full video on Iron Neck:
• I Trained IRON NECK Fo...

Хобби

Опубликовано:

 

3 май 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 632   
@markojankovic2480
@markojankovic2480 18 дней назад
U should grow a beard for 8-10 weeks and show us the journey
@supashyarc
@supashyarc 18 дней назад
He already has gd facial hair
@Carl-Johnson72
@Carl-Johnson72 14 дней назад
Bro no one cares about that
@Jaycarld
@Jaycarld 14 дней назад
And a buzz cut, I feel like that would look sick
@GoodFreakingGuy
@GoodFreakingGuy 10 дней назад
@@Carl-Johnson72 cap
@jesusisking3814
@jesusisking3814 6 дней назад
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow/seek Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
@SeyaDiakite7
@SeyaDiakite7 18 дней назад
Have an amazing Saturday today pal. Thank you for existing
@justarandomchad5527
@justarandomchad5527 18 дней назад
Thank you bro you too
@MatheusPintoLindo
@MatheusPintoLindo 18 дней назад
Pau iiiiiiiiiiiii lá ele
@kyrikai4078
@kyrikai4078 17 дней назад
@@MatheusPintoLindo eu ri..
@MatheusPintoLindo
@MatheusPintoLindo 17 дней назад
@@kyrikai4078 Sorraia 😁
@hotdogint
@hotdogint 18 дней назад
During a bulk, mini cuts are often useful. Generally mini cuts are paired with 1/2 to 2/3 less volume during workouts. This helps with over reaching during aggressive cuts (the goal is to maintain muscle not build), and re-sensitives the muscles effectively being a deload to manage fatigue. Mini cuts are incorporated every 3-4 months of bulking and last 3-6 weeks. They can be done two to three times during a bulk before a more sustained and longer cut is required. For more info check the RP channel.
@TristianWatson
@TristianWatson 18 дней назад
It feels so weird to come from a rap beef discussion from Kendrick and Drake to watching you talk about how you put on muscle but I love RU-vid for the exact reason man
@TagFrez
@TagFrez 18 дней назад
Beef made it here
@NoahBaehr
@NoahBaehr 18 дней назад
lmfao we have the same for you page
@shrivatsans1607
@shrivatsans1607 16 дней назад
7:47
@titochar3096
@titochar3096 15 дней назад
Damn Kendrick vs drake is everywhere 😭
@musamfeketho1122
@musamfeketho1122 15 дней назад
Bro u just like me fr😂😂💀
@jay_sac6702
@jay_sac6702 18 дней назад
Looking incredible so far 🦾⏰
@jay_sac6702
@jay_sac6702 18 дней назад
We can tell hes putting in the grind!
@PJ_GAINS
@PJ_GAINS 16 дней назад
1 like = 5 push ups
@vampiszoonis9691
@vampiszoonis9691 14 дней назад
It's 10 now big boy, go make momma proud now :))
@PJ_GAINS
@PJ_GAINS 14 дней назад
@@vampiszoonis9691 yupp letss gooooo
@madxd7243
@madxd7243 14 дней назад
It's time for 5 more big boy just do it and make yourself proud
@PJ_GAINS
@PJ_GAINS 11 дней назад
@@madxd7243 I’m gonna destroy it
@jesusisking3814
@jesusisking3814 6 дней назад
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow/seek Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
@ezrafriend
@ezrafriend 18 дней назад
Thanks for this high-quality, educational, funny and enjoyable, and authentic content!
@rypes29
@rypes29 6 дней назад
This dude is the best. Funny and not annoying. Love watching your experiments and journeys
@HidefVince
@HidefVince 18 дней назад
If you feel overly fatigued, take out 1, 2 or even 3 sets from your training now and then, lower the intensity for a couple of workouts, do higher reps instead of going for P.R's on every workout, add variety by modifying your training split for a while, etc. BUT don't take a whole month off to do yoga and meditate; that's exactly what plateaued trainees do, always spinning their wheels and then they ask themselves why they always look the same.
@chuck7001
@chuck7001 18 дней назад
Reduce volume, never intensity.
@zlazk8713
@zlazk8713 18 дней назад
@@chuck7001 agree
@kingozn9855
@kingozn9855 18 дней назад
@@chuck7001unless you deload
@tubax926
@tubax926 18 дней назад
Personally what works best for me for plateaus is completely taking a break from what I'm doing for one whole week. I'll then do 2 warmup days and go for a PR push on the 3rd or 4th. Almost always helps me break through and make massive progress.
@glenderman2699
@glenderman2699 18 дней назад
@@chuck7001depends on what you’re going for. For size increase volume but lower weight. Of course train with equal intensity 🔥
@miniobama
@miniobama 18 дней назад
Love you pigmie I think your videos are great and very underrated, keep them coming and take care!
@jackson615
@jackson615 18 дней назад
Thank you for being so consistent. Always makes my Saturday morning! Doing what I've dubbed the Lucas Challenge to see if I can get in shape 💪
@overdrivemorphicfields
@overdrivemorphicfields 18 дней назад
Really enjoy watching your experiments, this one was really interesting and you've made some good progress too
@amirbeljattou2338
@amirbeljattou2338 18 дней назад
inspiring, can't wait to see the results of the clean up
@MusselPump1
@MusselPump1 18 дней назад
0:22 “Lady and gentlemen” is so relatable
@AIenthusiast687
@AIenthusiast687 18 дней назад
😂
@UnoriginalUsername25
@UnoriginalUsername25 18 дней назад
Literally his girlfriend and then the rest of the audience.
@Landongsangebabi
@Landongsangebabi 18 дней назад
did you just assume my gender?
@rawanestewart1817
@rawanestewart1817 18 дней назад
@@UnoriginalUsername25 I think he meant me haha
@kennynakawaki
@kennynakawaki 18 дней назад
Awesome bulking journey Lucas! 🙌🏻 really pushed it and inspired me to bulk harder than ever before too! I’m around the same height and starting weight as you were too before this bulk at 5’10.5” at 190 lbs, so I’m gonna try my best to make it to 200 lbs naturally in the morning before the end of the year :)
@JasonGonzalez-Cruz
@JasonGonzalez-Cruz 18 дней назад
Absolute G for bringing this level offff video creation
@EdwardVarner
@EdwardVarner 15 дней назад
You’re looking big bro, Congrats!
@dylanmccallum2355
@dylanmccallum2355 15 дней назад
The leg growth is incredible! Nice job sticking to the BULK
@MrTrip666
@MrTrip666 18 дней назад
Sick video! 💪 mobility video needed. 👌
@TailorJulz
@TailorJulz 17 дней назад
Cool thing, that you made this longer experiment, very inspiring ty.
@alexislawson2704
@alexislawson2704 18 дней назад
I love these videos. I watched a lot of these when i jumped into my fitness journey. Used to lift weights only now i use calisthenics and Cross fit type workouts. Finally getting abs.
@BonytoBeastly
@BonytoBeastly 5 дней назад
Amamazing bulk, man! Nice job!
@robertdeer5360
@robertdeer5360 18 дней назад
U live a lot of peoples dream just so you know if you ever feel down. Keep going and we appreciate you
@KillerTacos54
@KillerTacos54 18 дней назад
You look great man, keep it up
@showersongsgaming4829
@showersongsgaming4829 18 дней назад
I was bulking from August 2023 to April 2024. Now in May I’ve started the one month plan again for the fifth year in a row now and its already working wonders just one week in. I was fluctuating between 206-209 at the end of my bulk up from 195ish and at the end of week one I hit 202 today but I did start my diet a few days before the program. Cant wait to see my weight at the end of my second or third month of running the program. Thanks so much for making the 1mp!
@durkill2971
@durkill2971 18 дней назад
Congrats bro keeps me motivated thank you
@AlexZeBeast
@AlexZeBeast 14 дней назад
Dr. Mike is right, deload period is important. I am glad you shared this pigmie, I now learned through you. At some point full systemic fatigue will happen (if you train super hard for long), and it's important with deloading.
@abdullahn7642
@abdullahn7642 18 дней назад
Dude ur videos & experiments are amazing!!! 🫡🫡🫡
@JuanCharleser
@JuanCharleser 7 дней назад
Top-notch team at Revux - expecting big developments soon!
@nhkcareerintervieweducatio6656
@nhkcareerintervieweducatio6656 18 дней назад
Congratulations pal💪
@Jugosvlog
@Jugosvlog 18 дней назад
Wow great video!!!! Those shoulders look fuller along with the triceps
@Finely_shredded
@Finely_shredded 18 дней назад
Solid gains. I think Dr Mike Isreatel would recommend you do a mini cut for 3-6 weeks then continue the bulk, based on your end of video commentary.
@Punnothebro
@Punnothebro 18 дней назад
Looking big king
@quantifiablyqorrect2905
@quantifiablyqorrect2905 18 дней назад
The breaks are key!. The burnout is real from all the eating and training
@user-hm6rz6yw3n
@user-hm6rz6yw3n 18 дней назад
Solid work
@ethanbruce7647
@ethanbruce7647 13 дней назад
I think the quad growth stands out the most of all parts on this bulk. They're almost twice the size! Great job dude
@UI_VEGITO
@UI_VEGITO 18 дней назад
That beard just looks majestic, U've gotta grow it bro
@NenarMolina
@NenarMolina 7 дней назад
Tracking Revux development - impressed with the progress!
@cam-the-bassist
@cam-the-bassist 14 дней назад
Great results man! When you get back to weight training, I'd suggest focussing on time under tension - so slower, more controlled negatives and emphasising the stretch under load at the bottom of a given movement. I personally find this a really satisfying way to train but also you can reduce the load significantly which protects your joints.
@simonfail2942
@simonfail2942 18 дней назад
Keep up the good work bro
@iamme-333
@iamme-333 18 дней назад
Dont listen to the hate bro jus keep on the grind keep trying new things and your progress will build
@jorgeluis1361
@jorgeluis1361 9 дней назад
Great vid man. thanks for the template.
@MATRICULAT3D
@MATRICULAT3D 18 дней назад
Your body is still on point as always. 🔥 brother.
@hamzawerks
@hamzawerks 14 дней назад
thanks lucas. great video
@Raymanujan
@Raymanujan 18 дней назад
Good to see u get back into eating again.
@lovrorozmanc2935
@lovrorozmanc2935 12 дней назад
You expirienced the same effects as me and I'm now on a bulk brake, after putting on 10 kg from November 2023. Feeling better than ever but I need to start working out again after I finish school in end of May.
@sunfrr
@sunfrr 18 дней назад
Amazing video, inspires me to try new ideas
@tatacraft791
@tatacraft791 18 дней назад
i'm also doing a slight bulk rn, feels great.
@mr_wright_official_
@mr_wright_official_ 15 дней назад
Great progress bro, you should definitely do a deload and maybe a maintenance phase, then you can start another massing phase
@Kaidoeditz07
@Kaidoeditz07 17 дней назад
1 like = 1 push-up
@sovietmogus3263
@sovietmogus3263 16 дней назад
hell yeah bro
@nab5999
@nab5999 16 дней назад
lies
@christianflores6266
@christianflores6266 16 дней назад
106 now
@fairyfairy1530
@fairyfairy1530 15 дней назад
Show video 😂
@Chill-zen
@Chill-zen 14 дней назад
Like beggar
@arminarlert961
@arminarlert961 18 дней назад
So tempted to try this
@UbstersNook
@UbstersNook 18 дней назад
Do it!
@daniel.a._g_x1222
@daniel.a._g_x1222 18 дней назад
Do it
@yassir6359
@yassir6359 18 дней назад
Excited to see how crazy the cut is going to be .
@RebeccaFeliciar
@RebeccaFeliciar 7 дней назад
Revux promising roadmap signals exciting times ahead!
@Danchik-qc3xr
@Danchik-qc3xr 17 дней назад
Bro, you look great!!
@iurycabeleira7990
@iurycabeleira7990 13 дней назад
This is very interesting, a well documented progression with idividual diferences this gives a great reference point to what a 5/6Kg clean bulk can get you. I was starting to feel like im getting bigger but at the same time im not doing anything in my bulk but with your video it made me realize that its only been gradual and change of composition while maintaining volume, really motivating me to keep my bulk going from 79.5Kg (current) up to 85Kg. Id recomend a maintenance phase where you eat by instinct and workout as a habbit rather than for intensity for like about 4-8 weeks and then make a slow cut to trigger body recomposition Ive researched about this before and done it and it is absolutely not only more comfortable but it makes you look ripped as fuck depending on how low you choose to drop your body fat (I accidentally droped it to 7%, I wanted my final body fat at 11-13%
@Andizon69
@Andizon69 18 дней назад
I liked the outcome, you've grown proportionally in all your muscles
@Fourthbugbear
@Fourthbugbear 18 дней назад
Great progress
@suhailsdad2797
@suhailsdad2797 18 дней назад
watched the whole vid, amazing
@BabyDontHearnMeNoMore
@BabyDontHearnMeNoMore 18 дней назад
no you didn’t
@predragradojkovic3960
@predragradojkovic3960 18 дней назад
Have you ever killed your meal??!!
@BabyDontHearnMeNoMore
@BabyDontHearnMeNoMore 18 дней назад
@@predragradojkovic3960 yes
@CJGS4L
@CJGS4L 15 дней назад
Love your video bro👍
@vegamontijo-ex4wp
@vegamontijo-ex4wp 18 дней назад
i love this channel
@timothydavey7569
@timothydavey7569 15 дней назад
Theoretically man your weight gain is pretty proportionate considering you had growth on every limb! I think it was well worth it! I definitely have similar goals!
@pitucaacadela295
@pitucaacadela295 18 дней назад
I started to notice how life is a principle of Fullmetal Allchemy , when you gain strenght you lose speed or resistence, when you gain money you lose time, when you gain happiness you lose either time or money, maybe both, when you gain a relationship you lose a bit of a bond with someone you had before, like a friend or a familiar, maybe the only thing possible in life is to give something you want less to obtain something you want more, but at the end you always end up with the same. There's only two variable that can change that, Lucky and your desire, for example if you gamble, you can gain or lose, that's lucky based, and other example, if you have a desire of obtaining strenght you try to improve, or if you lose a desire of wanting to administrate your finances it shrinks down with time.
@King_Adam_M
@King_Adam_M 18 дней назад
Never thought about it that way, interesting
@ivarpadberg
@ivarpadberg 18 дней назад
Gaining strength actually increases your speed tho (generally speaking)
@pitucaacadela295
@pitucaacadela295 17 дней назад
@@ivarpadberg Most of time if it does increase, it's not alot, it depends on the variable i said "the desire"
@tquasa07
@tquasa07 11 дней назад
Depends on overall stress load. I wasn't my fastest when I was my strongest on lower body compounds, or even when my standing vertical jump was its highest. Actually, highest squat, deadlift and vertical came years ago, and my sprint speed has peaked in the last year at age 28, and I weigh more. Difference is skill acquisition, biomechanics, lower extremity conditioning
@FnVRGaming
@FnVRGaming 16 дней назад
You should recomp or cut to somewhere in the 8-15% body fat range before commencing another bulk. And hopefully your getting annual blood work to ensure everything is within healthy reference ranges along the journey. PT since 2011 here 😉💪 excellent work. Also, if you need a break from all the prep, try some meal subscriptions for a break from cooking maybe, even if it's just a day or two here and there as I know you like to cook. And training wise you could also pivot to 2-3 full body days occasionally to get in more rest/growth days. But on off days do mobility and walking 🙌. Amazing stuff man
@coleisaacs1357
@coleisaacs1357 16 дней назад
lets go dude u look fucking awesome! Work on those poses so we can truly see the hard work u put in
@ivicaradojkovic753
@ivicaradojkovic753 17 дней назад
Great video 💪
@flowupdesign
@flowupdesign 13 дней назад
Thank you for this video, it helped me have an eureka moment, would you mind sharing the actual diet/nutrition plan? or at least the list of foods that are hearthy healthy proteins and high quality carbs?
@MrLOLORO
@MrLOLORO 10 дней назад
probably the only real natural fitness influencer on YT
@flakietrends
@flakietrends 14 дней назад
Sweet vid! Would love to see if a cut cycle made you more lean/defined while keeping muscle 💪
@mr_jay36
@mr_jay36 17 дней назад
great video!!!
@WhatsIQ
@WhatsIQ 17 дней назад
Pigmie saying he's 33 is the most surprising thing I have ever heard I thought he was like 24-25
@ItsPlebble
@ItsPlebble 14 дней назад
Goes to show he's very healthy!
@April98-ju4ib
@April98-ju4ib 10 дней назад
Dafuq 33 is not old 🤷🏻‍♀️ i’m 34 and i don’t look different than when i was 25 just prettier now
@April98-ju4ib
@April98-ju4ib 10 дней назад
@@ItsPlebblebruh 33 is young stop making 30s sound like 70s 🤦🏻‍♀️ 30s are no different than 20s just more mature and most people (men and women) become prettier in their 30s actually
@April98-ju4ib
@April98-ju4ib 10 дней назад
@@ItsPlebbleeven if he wasn’t “very healthy” he’d still look young like this cuz he’s YOUNG
@April98-ju4ib
@April98-ju4ib 10 дней назад
I can’t stand how gen z be thinking y’all are the only young people on earth and everyone above 25 is old 🥴 that’s seriously annoying
@FabioMontefuscolo
@FabioMontefuscolo 18 дней назад
I go only calisthenics, but surely I will try eating more or less like you did. Maybe that is what I am missing to have progress. Thanks for the video!
@TagFrez
@TagFrez 18 дней назад
You got this. ❤
@uzairahmed8260
@uzairahmed8260 18 дней назад
9:51 You were looking incredible here, if you can manage to get the V tape while keeping the strength and add some of those exercises It would be great.
@geewong4801
@geewong4801 15 дней назад
You're awesome dude
@Lavasquid7800
@Lavasquid7800 18 дней назад
The cut’s gonna be insane🔥
@UbstersNook
@UbstersNook 18 дней назад
media.tenor.com/AN0RvPBB2-QAAAAM/late-late-show-james-corden.gif
@jmesy
@jmesy 17 дней назад
Dr. Mike from Renaissance Periodisation just did a series of videos on deloads: sometimes it’s good to take a week off (if you’ve been going v hard), but go check his vids for yourself - insanely good & practical, and describes the various levels & when deloads are needed 👍 Inspiring progress bro, thanks for sharing the process. Lots to apply, and seems realistic, unlike so many of what fitness influencers share these days 💪
@smokemp4
@smokemp4 18 дней назад
DANGGG Bro casually dropped a masterpiece ~O~
@certifiedHilarious_
@certifiedHilarious_ 18 дней назад
Cut is going to be crazy ❤
@JakerRidley
@JakerRidley 7 дней назад
Revux low presale price is a steal. Time to load up!
@davepenaphd4300
@davepenaphd4300 6 дней назад
Great job! Very slowly come down and you'll keep 99% of your strength. Don't hit the bulk button again until your body tells you it wants to eat again and some of the bulk magic will be back.
@rubensonorio8805
@rubensonorio8805 18 дней назад
@pigmie great video and thanks for sharing 🙌wondering if you still took Tongkat Ali during this bulking 😇💪
@CakeMuffin1
@CakeMuffin1 18 дней назад
You look sick with that beard on a preview! Thx for the videos! 💪
@danielsgrunge
@danielsgrunge 13 дней назад
Your legs grew so much!
@JordanPayneLV
@JordanPayneLV 18 дней назад
15lbs in 6 months is a lot, you can definitely tell a difference. An inch on your arms is big! You should do a long term fast (36+ hours) and make a video of it. You’ll feel light and springy again
@alan3_runn
@alan3_runn 18 дней назад
Nice Pigmie💪🔥
@514Exc
@514Exc 18 дней назад
Wow i think i use to watch your videos in the OG youtube days, your dance videos had me lookin right in high school 😂
@thorzyan
@thorzyan 18 дней назад
knees over toes protocol for dunking would be a great next experiment
@beyondweights2688
@beyondweights2688 17 дней назад
bro you should implement deload weeks once you feel tired of training (every 6-8 weeks) and also Mini Cuts into you diet every few months. Helps you not get tired of the bulk and stay at an optimal bodyfat for health and gaining strenght + muscle. Or did you do it?
@justagerman140
@justagerman140 17 дней назад
That beard in the thumbnail looks amazing bro
@zaripych
@zaripych 18 дней назад
Great job. Especially with legs. 👍 If a muscle group is fatigued just deload it for one day, if everything is fatigued - (systemic fatigue) deload for a week. A pause in bulk is a good idea - similar to how you would want to pause a cut at times.
@user-vd2dj3jn1u
@user-vd2dj3jn1u 11 дней назад
I know how you feel with the tiredness. I found when bulking if I ate junk food it went straight into the belly, I did gain some muscle though. But like you I started eating healthy and upped my protein intake with whey protein, eggs in the protein shake, amino acid pills, creatine to promote more protein synthesis. Also, magnesium for muscle recovery. Now I eat about 2 or 3 times a day. My diet is meat. Red meat, white meat, anything that is high in protein and veggies. I realized hey this working I am not building love handles anymore lol. But my muscle mass is growing, and I am staying thinner. This just what has worked for me through experimenting. My goal is to figure out how to cut and bulk at the same time without building love handles lol or losing muscle mass but build muscle mass and stay lean. Stay blessed thanks for you're cool videos. 💪💪💪
@errorpeaky1488
@errorpeaky1488 14 дней назад
the cuts gonna be crazy
@sheepsforjesus
@sheepsforjesus 17 дней назад
Yo he is a legend have to say and inspirational
@mattrogers557
@mattrogers557 17 дней назад
whenever I go on bulk I ways hit the point you mentioned where you start to feel weaker and your compounds decrease. I fixed it by doing a de-load week maybe 2 where I slash my workouts down and go to bed earlier to get more sleep. Helps with recovery
@Caurt.
@Caurt. 18 дней назад
W stay focused
@vss318
@vss318 18 дней назад
Nice job, I wanted to do this too, but my ankle broke 6 months ago and I’ve been healing ever since. Don’t worry, once I can start training again I’ll get right too it
@cameronpoulter2099
@cameronpoulter2099 18 дней назад
Broken ankle doesn't stop bench press / knee pressups / curls
@icouldntthinkofagoodname.9296
@icouldntthinkofagoodname.9296 17 дней назад
Dude you’re great
@jacobdebernardi4385
@jacobdebernardi4385 16 дней назад
I'm in a similar spot, I can see my abs visibly and lifting too much too often puts me in a bad mood. However with the weather warming up, I'll focus on climbing and hiking till this Winter when I'll try the same thing.
@bobnewkirk7003
@bobnewkirk7003 18 дней назад
your coming up on swimsuit season so pushing a bit of cardio and dropping some weight makes sense. so long as you lift and keep your protein up you should maintain any new lean mass so a slow cut should be fine. If anything coming off the bulk will help re-sensitize you to it so you can start pushing again in the fall. The body is an adaptation machine, so in everything you do you need to change up the stimulus every once in awhile to keep making progress; cycling exercises and calorie intake is just part of the process.
Далее
I Wore WEIGHTED CLOTHES for an Entire Week!
24:13
Просмотров 63 тыс.
Doctor Blocks Me For Correcting His Dangerous Advice
9:42
Первый продукт Apple моего сына!
00:40
I LOADED On CREATINE For 14 Days - Massive Fast Gains
22:58
Pro Bodybuilders vs Science Nerd
14:36
Просмотров 1,1 млн
I Ate My Wife's RIDICULOUS Diet for A Day
14:55
Просмотров 102 тыс.
I Trained the MIKE MENTZER Way for 30 Days
24:50
Просмотров 1,2 млн
Targeting Belly Fat Is POSSIBLE?! (New Study)
9:43
Просмотров 1,4 млн
I Went BEAR MODE For 90 Days
19:01
Просмотров 263 тыс.
I Did HUNTER EYE Exercises Every Day for 30 Days
10:12
Просмотров 377 тыс.
I Investigated The Country That LEGALIZED Steroids
14:06
Did you find it?! 🤔✨✍️ #funnyart
0:11
Просмотров 114 млн