I burned out from my job. Here's how I'm recovering

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let's talk about burnout: what is it, what are its signs and symptoms, and how we can start feeling better if we're going through some burnout of our own.
Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.
as always, thank you for watching and i hope you are staying well 💛
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Music by STUDIO BEYOND - My Fairy Daddy (with You Me and the Piano) - thmatc.co/?l=228415A5

Опубликовано:

18 авг 2022

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Комментарии : 19

@andrewtang3719 Год назад

I'm a healthcare worker as well and I feel the subject of burnout has always been an incredibly important topic that hospitals tend to gloss over. There is seldom address to the difficulties faced by health care workers outside of the odd pizza party and 5$ coffee gift card. I'm hoping that more healthcare workers see videos like this and learn to manage burnout sustainably, not just in the moment or with bandaid coping skills. Thank you Audrey!!!

@fromaudreykao Год назад

Don’t forget the free mugs during winter holidays 🤷🏻‍♀️ thank you for your thoughtful comment Andrew!

@FEARLovingGirl Год назад

As a nurse I can definitely relate to this. The health care system in Sweden is completely broken and dysfunctional. My workplace at the hospital is constantly understaffed and people regularly work 17 hour shifts in order to make it work. The stress makes it nearly impossible to have time for anything more than my patients immediate physical needs, such as emotional support or human connection. Thankfully I am seeing a psychologist to help me cope with this.

@fromaudreykao Год назад

I am glad to hear you are seeking help from a professional and taking care of yourself. Thank you for the important work you do ✨

@Vyansya Год назад

Oh my god im currently a medstud (gonna be a doctor in a year) and im alrd burned out. Cant imagine how it feels when i graduated. Thank you for this video i can prepare myself.

@fromaudreykao Год назад

Best of luck with school and thank you for your service! Hope you can continue to take care of yourself when you can to keep burnout at bay :)

@Kimmi7581 8 месяцев назад

Thanks. I need this while going burnt out and depression.

@ajpang3490 Год назад

Loving your content! Fully supporting you and your journey ❤

@fromaudreykao Год назад

thank you so much AJ! that means a lot :)

@recon441 Год назад

I wish I could go part time. I might actually be able to afford it but I really don't want to leave my company and they aren't offering part time positions for nurses. I work on an inpatient unit and I decided what I needed to do was start moving my career along so that I can get off the floor, sooner than later hopefully. Everyday has been an absolute struggle to get out of bed, especially on days I have to work but even on my days off because I'm so exhausted. I also picked up a spa membership to get regular massages 🤷🏻‍♀️ hopefully it helps me get through in the meantime.

@fromaudreykao Год назад

I also work on an inpatient unit and honestly bedside nursing looks like one of the hardest jobs out there. Thank you for the important work that you do and I hope you can find a work arrangement that works better for you soon 😊

@recon441 Год назад

@@fromaudreykao Thanks for the kind words and encouragement 😊

@larafruitman6738 Год назад

I stan

@fromaudreykao Год назад

Thanks for the support girl 💖

@agathahofmann6977 Год назад

I burned out late December, was back at work in July. It was pure covid for me. Very hard working conditions in the ICU in combination with the discrimination and exclution from society being unvaxxed. I now flex so I dont have to work nightshifts anymore and I chose my days. Also work fewer days. I have zero tolerance for bullshit now haha ICU nurse, the Netherlands

@fromaudreykao Год назад

Thank you for service! Glad you were able to find something that offers better balance :)

@robbiem4624 Год назад

Sick leave what’s that lol.

@rp6879 Год назад

Well now that you've gotten your voice out as far as being burned out. You can go on as an Asian you tubing and make a good passive income!! Lots of SoCal love. Yeah right!! 👎