I can't think clearly! | How to handle brain fog

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When our mental health becomes a struggle it's hard to concentrate (as well as many other things!) but in this video I explain what is brain fog and several ideas in how to overcome it.
QUOTE - "Calm is finding stillness in the moment instead of waiting for life to slow down."
MUSIC: Composed by Zoe Alexandria - / zoealexandria
EDITED: By Taryn Green/THUMBNAILS: By Harvey Hunsley/TIKTOK: By Melissa Green
HI THERE 👋 If you're new to my videos then my name is Jo Morton-Brown and I work as an Emotional Health Practitioner, blending different roles into one: I am a BACP senior accredited counsellor, a family support worker, and a provider of training to adults about the mental health of children and young people. Oh, and I LOVE my job.
Thank you for your continued support with all my work, whether it be TikTok, RU-vid, or Instagram. I truly appreciate your support.
FOLLOW ME FOR MORE:
Instagram ► / jomortonbrown_
LinkedIn ► / jo-morton-brown-%f0%9f...
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Website ► www.jomortonbrown.com
MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice.
ADDITIONAL SUPPORT: If you’re in need of immediate support, click here to find a list of crisis numbers by country (provided by Google) - support.google.com/youtube/an...
Stay well, stay safe, stay connected.
See you next time 😊
#concentration #stayfocused #brainfog
★ Chapters ★
0:00 - Introduction
3:37 - What is causing this brain fog?
4:50 - Consider the importance of being organised
5:45 - Get organised with your time
7:15 - Plan downtime
8:09 - Be kind to yourself

Опубликовано:

11 июн 2024

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Комментарии : 45

@kathyhhb 19 дней назад

I feel like not being able to think i can hardly even watch this.

@jomortonbrown 18 дней назад

Thanks for your comment. That must be really difficult. Please do seek medical advice 💕

@marcusespe 2 года назад

Love the analogy with the traffic build up! Being organised has helped my mental health a lot

@jomortonbrown 2 года назад

Thank you, glad you liked the analogy 🙂

@aj2291 7 месяцев назад

1. Lack of sleep ✅ 2. Dehydration ✅3. Poor diet ✅4. Stress. Yeah I check all of the above as a parent. To fix: organize your life/room, Exercise, meditate.

@jomortonbrown 7 месяцев назад

Love this! Thanks for sharing! 💕

@rachelkilpatrick6933 2 года назад

Goodness...just had the notification come up for this saw that it said brain fog so thought I must watch. Everything you said describes me perfectly 😕....I am a 46yr old mother of 3 teenagers though. Thank you x

@jomortonbrown 2 года назад

You're welcome (thanks for being a subscriber too) 🙂

@brownie698 2 года назад

Great content as always, Jo!

@jomortonbrown 2 года назад

Thank you ☺

@logan-zx4tt 4 месяца назад

Thank you so much for this video, I just recently discovered the concept of brain fog and realized that I most definitely have it. This video helped me be able to focus more on my studies and improve my grades, and myself in the end.

@jomortonbrown 4 месяца назад

You're so welcome 💕

@blueanodized 5 месяцев назад

Liked this, recovering from a brain haemorrhage and a lot of this mirrors the advice ive been given so far by my OT. Thankyou 🙂

@jomortonbrown 5 месяцев назад

You're so welcome ❤️

@pbcreative6388 Год назад

I was thinking today that maybe I needed to employ a life coach to sort me out, but then I found your video by a lucky accident and this is all I really needed! What a helpful video. You have such a calming voice too (which really does help!) and the music in the background helps too. Thank you! (I'm going to subscribe!). 🙂 (PS: I'm not a teenager, but this video would be helpful to everyone!).

@jomortonbrown Год назад

Thank you so much for your kind words. I'm pleased you've come across the channel, and thanks for subscribing, too. It's a great feeling helping others, and I hope there's other videos on the channel that may be beneficial 😊

@pbcreative6388 Год назад

@@jomortonbrown I'll definitely look at your other videos, and have mentioned your brain fog video to other people as it was so helpful! Thank you! 🙂

@g.pmoore4293 7 месяцев назад

Some good points . Thanks

@jomortonbrown 7 месяцев назад

My pleasure 🙏

@Juancamilo-yx6xz 2 месяца назад

It happens to me every time I go to certain stores, or in shopping centers and some closed places... I literally feel like an idiot, I can't think or reason well, my short-term memory fails, it's like the air in there It will affect me...

@jomortonbrown Месяц назад

I understand where you're coming from. The way I try to react when this happens to me (mine is more when my words get muddied up) is not to fight it and not to get so angry at myself. I remind myself that I'm doing the best I can do right now. So, make sure you're being kind to yourself, please ❤️

@louiseridley4179 2 года назад

Really helpfull. Thanx

@jomortonbrown 2 года назад

My pleasure 🙂

@sullecram1498 Год назад

Thank youu! 😊

@jomortonbrown Год назад

Happy to help ☺️

@Oogwayascents 2 месяца назад

Important and wonderful video❤️

@jomortonbrown 2 месяца назад

Thank you for your lovely comment. I'm so pleased 💕

@MaxTalks 2 года назад

Fantastic tips as always Jo!!! This is so important and something that so many young people struggle with. Your tips are going to change and help so many :)

@jomortonbrown 2 года назад

Thank you, Max 🙂