I Did 30 DAYS of Cold Plunges in A Row - Here's what I learned.

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Big thanks to IceBarrel for making today’s video possible. Head over to icebarrel.com/... to get $125 off.
In this video, I share my journey from skeptic to believer in the power of cold exposure. Big thanks to IceBarrel for making today’s video possible. Head over to icebarrel.com/... to get $125 off. For 30 days, I immersed myself in the cold and documented the physical and mental changes I experienced. From increased energy and improved sleep to increased resilience and mental clarity, the benefits of cold exposure are truly transformative. As an elite athlete, I know the importance of taking care of my body and mind. That's why I want to share my experience and the science behind why cold exposure works with you. Whether you're a skeptic or a believer, I hope this video inspires you to give cold exposure a try and experience the benefits for yourself.
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*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.
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Опубликовано:

30 сен 2024

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Комментарии : 147

@brianpatterson1126 Год назад

Lived next to this guy for 3 weeks, he's the real deal, I'm not sure there is a day that he doesn't put in the work. He's the true liverking.

@JasonGrubb Год назад

Dude! Where were we neighbors at?

@brianpatterson1126 Год назад

@@JasonGrubb Orlando. Safe travels!

@mind.your.own.beeswax5416 Год назад

Liverking?

@danielcollins5194 7 месяцев назад

@JasonGrubb I wasn't your neighbor. Just FYI.

@LEELUNK-IS-A-HUNK 6 месяцев назад

@@brianpatterson1126 BRIAN WHAT KIND OF BINOCULARS DID YOU SPORT WHEN YOU HID BEHIND THE TREE ? ACROSS THE NEIGHBORHOOD

@cuff2860 25 дней назад

Here's to experimenting, I just ordered the nurecover sauna and they include a free ice bath along side it.

@JasonGrubb 22 дня назад

Interesting. Report back on how it goes!

@AndrewBloomFitness Год назад

Really interesting video, I am terrible at dealing with the cold so I should try this just to ‘build character’- all the other benefits are just bonus

@JasonGrubb Год назад

Definitely! Let me know how it goes!

@geraldkyle5819 10 месяцев назад

I am 88-years old and have been doing cold water therapy for two months. I am suffering from allostatic overload. The cold therapy has been a real boon to me in many ways.

@JasonGrubb 10 месяцев назад

Awesome to hear!! You're incredible.

@matusjurcik6974 7 месяцев назад

Very nice and potent routine btw people with dopamine problems (ADHD for instance) should do this with caution because this can really boost ur deopamine and it can be too much (that dip after). Not only that u can exp. a big dip in dopamine after, but u can even damage your dopamine receptors (they need to renegerate). My own exp. with too much good u can literally get depression. Regulate!

@JasonGrubb 7 месяцев назад

Oh man. That’s interesting.

@mikaelantoszyk261 Год назад

Those cold showers are harder than plunging in my opinion. My daughter started splashing me while I was doing cold plunge and it felt instantly colder. Same feeling when I tried cold showers

@JasonGrubb Год назад

I agree!

@idunno512 Год назад

Agreed - its much more comfortable plunging in to cold water

@joemonroe9456 10 месяцев назад

maybe if you stay still. in my experience, your whole body gets colder with cold plunges. @@idunno512

@danielduan2134 4 месяца назад

I guess so! In Alberta, the tap water is 5 Celsius year round!

@bazzadear1 Год назад

Loving the channel and content Jason. Very inspiring to see a guy the same age absolutely crushing it. Huge respect 👏

@JasonGrubb Год назад

Awesome! Thank you!

@bazzadear1 Год назад

@@JasonGrubb👍

@JillofAllTrades2 8 месяцев назад

Same age? You’re old?

@Steele8Ashley 7 месяцев назад

I'm on day 16 of cold plunging and loving it every morning.

@JasonGrubb 7 месяцев назад

Awesome!

@BeckyCantu Год назад

Thank you for the video! 🙌🏼 I’ll start with cold showers 🚿 I’m trying to improve digestion.

@JasonGrubb Год назад

Awesome!

@givemefive5555 8 месяцев назад

Me too...I do cold for a few minutes at end of my shower 😅 but I've been researching this and there are so many benefits to ice baths!! I just hate being cold 😂😂😂😂😂😂

@neptunessorrow6119 Месяц назад

Bro I don’t understand why these products are so expensive, even this ice barrel is over a thousand bucks. I’m just gonna save that money and buy packs of ice and use my bathtub 🛀 🤷

@iankerr3067 Месяц назад

I went the ice chest route, $300 and set up works great (ice chest, filter and the ink bird thermostat)

@DominicZaidan 7 месяцев назад

About a month into daily morning cold plunges before workouts. It's fantastic - less pain, more energy, better workouts and sports performance - highly recommend!!!

@douglynch8791 6 месяцев назад

Pulled the trigger and tried it. My pool was still at 47 degrees. 20 seconds in I was about to quit and jump out , but I got through it and after a minute, I noticed it was not so bad and before long the 5 minute timer went off. I’m so glad I tried it. There is no way to explain how good you feel.

@JasonGrubb 6 месяцев назад

Doug! Awesome!!!

@conan_productions 2 месяца назад

Exactly 40-47 degrees is super optimal, I totally agree and yes it feels amazing. I have adhd and it helps me stay focused throughout the day.

@joetokarczyk8753 8 дней назад

Make it past the 45 seconds and it's enjoyable after that

@JasonGrubb 7 дней назад

Sure is.

@TheCMoon1 8 дней назад

Anyone else get spots on the body after a cold plunge, itchy ones?

@JasonGrubb 7 дней назад

I don't... interesting though.

@letransformateur6477 Год назад

Yeah! I will jump in icy ocean water tomorrow, and maybe more often now.

@josephschuster7181 5 месяцев назад

Ice Barrel! Looks more affordable than the ice machine! I’m going to look into it.

@JasonGrubb 5 месяцев назад

Ha ha... it will last forever.

@FuelFitnessCo Год назад

Great video! I’ve been cold plunging every morning for about 60 days now and I’ve experienced a lot of the same benefits.

@JasonGrubb Год назад

It's awesome, right?!

@FuelFitnessCo Год назад

@@JasonGrubb it is! I absolutely love it. I don’t want to start my day without it now. I’m sure them cold winter mornings will be a challenge but I’m looking forward to it.

@KBradAdams Год назад

What temp do you keep yours at and how to you get it to that temp?

@FrankO-ek1ec Год назад

Thank god it was a gift cause that’s a 1200 piece of plastic lol

@JasonGrubb Год назад

It's interesting... after using it for a year, if I lost this, I'd buy one in a heartbeat.

@aperson7584 7 месяцев назад

Haha...the Dwight Shrute disclaimer. Fantastic. Personally, I'm on a 20-min ice bath first thing upon waking, and *immediately into a workout to warm up. Plenty of good science on effects on test. from doing it this way 'round, plus one might assume the interference with hypertrophy is mitigated by doing things this way 'round rather than post-workout C.E. All this said, the development of resilience, grit, etc. (i.e. development of anterior mid-cingulate), and reflection on the entire process as a metaphor for basically *every great difficulty one has to overcome in order to bring great things into existence is one of the highest benefits IMV ... Anyway, loved the video. Keep on keeping on!

@JasonGrubb 7 месяцев назад

Boom... well said!!!

@kimcornelison3253 11 месяцев назад

Informative, concise, great video. Thank you.

@JasonGrubb 11 месяцев назад

You're welcome!

@LEELUNK-IS-A-HUNK 6 месяцев назад

I DO 50 DEGREES IN A TROUGH, WITH 7 LARGE CONTAINERS OF ICE AND I ADD THE ICEMAKER ICE AS WELL, 10 MINS TOTAL BUT I WISH I HAD A CHILLER TO MAKE IT EVEN COLDER BUT THE HIGHLIGHT OF MY DAY IS MY DAILY STEAM SAUNA THAT I'VE DONE FOR 8 MONTHS SO FAR FOR 20 MINS A DAY AT 115 DEGREES

@JasonGrubb 6 месяцев назад

Nice!!! I definitely like the chiller!! Http://icebarrel.com/jasongrubb

@davidmcnae Год назад

Great video. Are you still doing it? Would you suggest doing it first thing, before dog walk, gym, run etc? And do you shower after you've done it or does the warm water then take away the effects?

@JasonGrubb Год назад

Yes and yes!! No shower after. Let your body warm up naturally!! I've been doing it every day for about 9 months at this point. Love it.

@brothermanbill 29 дней назад

Have been putting 24 lbs of ice in my personal bathtub due to small apartment limitations , I’ve die. It maybe 4 times in last 2 weeks and I am seeing the dopamine spike like crazy, only issue is my knees stick out. Thinking about spending money on a cold plunge session at a wellness center near me but 25 bucks a plunge seems criminal

@lanenicholds4113 17 дней назад

I just bought a $70 cold tub on amazon (top ring inflates and its got like 8 little leg things around it) and I would say it is very worth it!

@uiebwuiowebuiopwebfoipbewfoip Месяц назад

it only increases energy and focus for some hours, afterwards the parasympathetic nervous system is activated as the body tries to regain its heat which will make you feel sleepy. So I would never recommend to do these in the morning, always at night.

@JasonGrubb Месяц назад

I don't typically cold plunge post workout... so for me mornings work best. But there are many ways to experience the benefits.

@junematte3441 10 месяцев назад

Just completed a November cold training using showers. Now it’s cold plunge time. I much prefer it over showers so far. It’s good stuff

@JasonGrubb 10 месяцев назад

Showers are so much worse - in a different way. I'm all in on cold plunges!

@scottthompson3493 2 месяца назад

@@JasonGrubbagreed, the showers suck, plunges are way more bearable.

@AdrianGarcia-ov8us 3 месяца назад

Ill never forget the first time i cold plunged i was a little infant it was in my red toy tub i got the idea from when me and my family would travel up towards northern california my father was the one who taught me to cold plunge in the river i still remember to this day the first time i put ice from the freezer in my big red toy box filled it up with ice and dove into the tub i couldnt resist it it was extremely cold now to this day i still take extremely cold showers i just wish i had the cash to buy a trough or atleast have the nerve to cold plunge in the bath tub maybe once i get tougher at the gym ill buy an ice bag and fill up the bath tub with water and cold plunge in there i prefer my cold water to be anywhere from 45 to 38 degrees fairenheit would it best if i just buy a cold plunger from amazon or maybe just a trough idk i think ill just stick with the cold shower and tub method

@JasonGrubb 3 месяца назад

A quality cold plunge tank (I prefer Ice Barrel obviously) is great. And I love those temperatures now.

@matusjurcik6974 7 месяцев назад

I also look forward to this routine every morning :)

@JasonGrubb 7 месяцев назад

It's the best!

@matusjurcik6974 7 месяцев назад

@@JasonGrubbevery morning I would end my shower with cold. Before training (later in the day) I would do additional 4min cold plunge (its huge) upgrade in training when u traim right after (recommended)

@JasonGrubb 7 месяцев назад

@@matusjurcik6974 NICE!!!!!

@gerritberster3815 Год назад

Sooo inspiring. Greetings from Cologne/Germany

@gmiranda2289 8 месяцев назад

Great video but you lost me with the constant mini clips of irrelevant things

@JasonGrubb 7 месяцев назад

Fair enough

@david5132-t2u 7 месяцев назад

looks good, but no way Im paying over $1k for one of those barrels.

@JasonGrubb 7 месяцев назад

Use this link to save some $$ --> icebarrel.com/jasongrubb

@martytoth2019 Год назад

Thanks Jason. After our last communication I listened to both Huberman and Wim Hof, and even started Wim Hof’s breathing exercises in the mornings, after my workouts and before showering. I’m starting slow with cold shower workups and got up to 4 mins this morning. I’m using Hof’s free app to perform the breathing exercises and logging my progress within the app. It also has a place to log your cold therapy journey. Thanks for share your experience with me, it’s put me on the path and a week into it and I can already see and feel the difference. Thanks brother!

@JasonGrubb Год назад

You are absolutely welcome!! Awesome that you're already noticing a difference. Great job Marty!

@coryblake5623 Год назад

Hey jason... how cold are u able to get your water?.... I've tried different combinations of Tupperware tubs and I've only been able to get down to about 50 degrees... tried (2) 16 qt. Tubs, currently doing (6) 6 qt. tubs. I can fit up to (9) of the 6 qt. Tubs in my freezer but were getting to the point where I'm only using my 27 cu. ft. freezer to freeze water.

@JasonGrubb Год назад

Now, with the penguin chiller I keep it at 45. Https://www.penguinchillers.com/product/jason-grubb-fitness-chiller-bundle/ Before - with just ice cubes - about 55 degrees.

@emilytreu2312 3 месяца назад

I can’t plunge every day but I notice it changed my mood for days on end

@JasonGrubb 3 месяца назад

Right? It's pretty wild.

@hiesenbergwalt181 9 месяцев назад

I did 30 days for anxiety issues … I have to admit I feel better..

@JasonGrubb 9 месяцев назад

Awesome!!

@michaelwray1034 7 месяцев назад

I'm thinking about doing this for the same reason. My local gym has a plunge bath. I'm almost ready to do it..

@JasonGrubb 7 месяцев назад

@@michaelwray1034 Go for it!!!

@hiesenbergwalt181 7 месяцев назад

@@michaelwray1034 do it ..

@AllanJoseph-o6d 6 месяцев назад

Did you by chance grow up in Macomb?

@JasonGrubb 6 месяцев назад

Nope

@yobabybubba 4 месяца назад

Cold showers daily for 8 yrs. Changed my life.

@JasonGrubb 4 месяца назад

The best!

@thedude2867 9 месяцев назад

I live in Chicago, I don't need to cold plunge during winter lol.

@JasonGrubb 9 месяцев назад

You don't need a chiller - but the plunge would be so great!! ha ha.

@edwardmckallen98 8 месяцев назад

Did it help your inflammation ?

@JasonGrubb 7 месяцев назад

Yep!!

@crazy3rdgen Месяц назад

Cold water is my enemy but I want to try this, and I don't think I could do a cold shower. I feel like if I do this I have to go all out and just drop in.

@JasonGrubb Месяц назад

Agree. Cold showers are way worse for me!

@Retler39 9 месяцев назад

Doing it daily is counterproductive. You mention Huberman and he mentions that. 11 mins a week max is max benefit.

@JasonGrubb 8 месяцев назад

It may not be more productive, but tell me more about how it's counterproductive?

@Retler39 8 месяцев назад

@@JasonGrubb You’re the so called “influencer” loving to hear yourself talk and trying to make big bucks… like so many people with non original content, making these videos, trying to gain followers, likes, comments and spreading bad information. I dunno… watch Huberman who is legit, backs everything with research, science and is extremely healthy. But what do I know… I’m 41 (see pic taken last week) optimal bloodwork, organ function, extremely metabolically healthy with a Testosterone level of 1010, I take no supplements AT ALL, never did or anything anabolic EVER including TRT and I’m strict animal diet with under 75 carbs daily. Weigh 176 and I bench 275 for 12 as of this week. But what do I know?!

@Hussle126 4 месяца назад

I do it three times a day I feel on top baby

@Retler39 4 месяца назад

@@Hussle126 Pee in butts!

@137997311ful 9 месяцев назад

Jason, I really enjoyed your video. It answers a lot of questions concerning cold water baths. I only have access to cold showers. I do not want to soak in municipal water. There are way too many unknown toxins in that garbage coming through my water. So I take three minute cold showers and they really work well for me. I plan on purchasing a plastic barrel and putting it in my garage. This way I can begin cold body submersion. To start off using a barrel, do you recommend I fill the barrel enough in order for most of my body to be submerged? Could I fill it with water 1/4 of the barrel since my body is not used to total submersion and than gradually work my way up to a filled barrel? Thanks!

@JasonGrubb 9 месяцев назад

I think that would be a fine way to get into it!!

@137997311ful 9 месяцев назад

Thanks for responding back!

@GenX4ever 8 месяцев назад

How often do you change the water? Chlorine ? Thanks for the info! ✌️

@JasonGrubb 8 месяцев назад

I use a bit of Hot Tub chemicals to keep the water fresh and clean - in the summer I change it around every 2-3 weeks. In the winter, not as much. As long as I have the chiller (www.penguinchillers.com/product/jason-grubb-fitness-chiller-bundle/ ) I don't need to change it much at all as the cold water is fairly stable.

@GenX4ever 8 месяцев назад

@JasonGrubb Thanks for the reply. I talked to a guy at the pool supply, and he gave me some chlorine powder, and I add about a sprinkel once a weak. It's supposed to keep all the bacteria from building up. Cheers

@joshprice32000 Год назад

Wish I could afford a barrel. Showers work though

@JasonGrubb Год назад

They sure do!

@BaptistJoshua Год назад

Buy a used cattle barrel.

@FitGrandpa Год назад

Jason- there are research studies indicating that cold therapy reduces training gains in strength, muscle mass, and endurance. Do you or the folks at IceBarrel have any response to that? Not a critique; I love all your content.

@JasonGrubb Год назад

Good question! Studies seem to say that if the ice bath is done within 4 hours after training it will have those effects. I almost exclusively use it in the mornings. Huberman says that if you're in a competition situation, an ice bath can help reduce pain and inflammation... and in that space you're not worried about gains.

@FitGrandpa Год назад

@@JasonGrubb Thank you! That makes a lot of sense.

@charlesstage Год назад

Hello sir, I have started cold plunging based on you recommendation. I am also a CrossFit Masters athlete 52 yes old, and had the pleasure to meet you at this years Legends. Question about plunging, if you have a cold, sore throat, runny nose, ect, did you still plunge? Do you recommend it if you have a cold? The reason I ask is you’ve done a lot of the research and I figured you were the best one to ask about this. Thx again sir.

@JasonGrubb Год назад

Hey - I appreciate you reaching out! I actually haven't been sick since I started plunging lol even though it's been a sold 6 months or so. I'd have to say that, for me, I think I would still plunge... but I haven't actually done research on it. Wish I had a better response for you man!

@charlesstage Год назад

I appreciate you being honest. I decided to plunder also. Found s clip where Professor Huberman stated unless you have a fever go ahead a plunge if you want. Thanks again as always, congrats on semi-finals, and hope to see you at Legends again this year (after they pick a place)

@brad3455 7 месяцев назад

Awesome video

@JasonGrubb 7 месяцев назад

Thanks!

@techvlad8736 Год назад

Interesting…thanks for the motivation again and again

@JasonGrubb Год назад

My pleasure!

@ilichirias6266 Год назад

Great video Jason. So many benefits to cold exposure that I was unaware of. 👍👍

@JasonGrubb Год назад

Great to hear!

@miketrillo8067 2 месяца назад

For all of you who wanna get started but feel like the cold is unbearable, start with taking a very hot shower, and spend the second half of your shower with as cold of a shower as you could bear. Then eventually shorten the hot shower until you're doing mostly if not all cold shower. Eventually, through time (6-12 months), you'll get "cold adapted," where you get used to it. If you wanna fill your tub with cold water, you'll receive the same result with 38 degrees (2 min) as you would with 51 degrees (10 min), based on studies, so I personally chose on the higher number myself, since I'm not a stupid masochist! Lol

@JasonGrubb 2 месяца назад

Great suggestions... I personally really struggle with cold showers more than the cold plunge lol.

@blue8044 Год назад

I believe the majority of scientific research is accredited to Dr. Susanna Søberg. Andrew Hubermann stated that himself.

@JasonGrubb Год назад

Good to know!

@rossmartin9286 8 месяцев назад

Just bought one of these.. comes tomorrow.. having issues with lower back pain from many years of weight lifting.. hoping this helps!! Thanks!

@JasonGrubb 8 месяцев назад

Best of luck! Hope it works for ya!

@oiputthatback7361 10 месяцев назад

Take cold showers 😍 hot showers ☹️

@JasonGrubb 10 месяцев назад

I hate cold showers lol

@amj338 8 месяцев назад

I got an ice bath for Christmas and today was 21 days of cold plunges! I'm in Canada so I don't have to add ice for the water to be between 32-36 right now lol. I have terrible knees and they feel amazing afterwards. Also agree with the mental clarity piece and I just feel energetic after. One piece of advice - I have bad circulation and my feet were painfully cold every time, so I wear neoprene socks now and it's made it so much more tolerable.

@JasonGrubb 8 месяцев назад

So cool (and also cold lol)!!! Keep it up!

@johncruz2812 7 месяцев назад

when you take cold shower do you exposed your head or not?

@JasonGrubb 7 месяцев назад

I think it's a personal preference.

@johncruz2812 7 месяцев назад

@@JasonGrubb ok but do you think it is safe?

@brianmcnary3960 Год назад

Waking backwards 10 min a day fixed my lower back .

@maalikfazal1406 Год назад

How many weeks/months of walking backwards?

@brianmcnary3960 Год назад

@@maalikfazal1406 I saw improvement in just a few days , I started for knee pain . It fixed that as well . I only do twice a week now but also push and pull the sled once a week .

@jamesniesuchouski9373 10 месяцев назад

Great Vid

@arelmma 11 месяцев назад

is cold water good for joints?

@JasonGrubb 11 месяцев назад

100% yes.

@nicholaswright6694 Год назад

Hey Jason, if you had to choose between cold plunge or a workout session to boost your mood, which would you go with?

@JasonGrubb Год назад

That is a really great question and is so hard to choose. I deal with anxiety and my workouts are an integral part of keeping my "rpms" down. So, if I had to choose, I'd choose to move my body.

@KBradAdams Год назад

Curious what temp you had it at when you got in? How you got it to be that temperature for 30 days in a row?

@JasonGrubb Год назад

Those first 30 days were in late Fall last year - so ambient overnight temps in the 40s brought the temp down nicely in the Ice Barrel.

@KBradAdams Год назад

Thanks! @@JasonGrubb

@dobermanxxxl 9 месяцев назад

I have a cold plunge and do 43-45F for 4 minutes every morning. Feels pretty great, I cannot say that it lasts all day though like others have claimed. Also, I’ve lost 10 lbs with little effort on about a month

@JasonGrubb 8 месяцев назад

Congrats on the weight loss!

@dobermanxxxl 8 месяцев назад

@@JasonGrubb thanks