Insanely EASY & CHEAP Way to Make Ice for a Cold Plunge

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I'm going to show you how to make 50 pounds of ice every day for a cold plunge. This method is easy to follow and can be done with minimal equipment (under $200). I will cover everything from selecting the right ice making equipment to properly storing and using the ice. Whether you're an experienced cold plunger or just starting out, this tutorial is perfect for anyone looking to improve their cold plunge experience.
Big thanks to IceBarrel for making today’s video possible. Head over to icebarrel.com/jasongrubb to get $125 off
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Опубликовано:

23 янв 2023

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Комментарии : 404

@JasonGrubb 10 месяцев назад

Train exactly like me here: www.bolderathlete.com/ (Daily and Competitive Programs available)

@WinTheWarWithMe Год назад

This guy is awesome. Morning routine ice bath and coffee. He has life by the balls. Hats off to you sir!

@JasonGrubb Год назад

I appreciate that!

@JordiMartin 8 месяцев назад

Love the energy coming of your comment! Can’t wait to have my own icebath ❤

@WinTheWarWithMe 8 месяцев назад

@@JordiMartin Life is too short not to enjoy! Which ice bath one are you wanting to get?

@mikemurphy8067 6 месяцев назад

well, technically he does it every 4 days from what i gather.

@cameronharvey341 4 месяца назад

Hey man if you reused the water from the icebath instead of the hose water, you'll use less energy and maybe even get all of your buckets to freeze within the 24 hours! It's what I do and works a treat!

@JasonGrubb 3 месяца назад

Great idea!

@ZaidNiazi0 Год назад

This is exactly what I was looking for ! You don't know how much this helped me , Thanks a lot, going to buy a 1 hundred litre chest freezer now 😄

@JasonGrubb Год назад

Glad I could help! Just be gentle when you drop the tubs in... the can crack, especially when you throw them in like a crazy person (from experience).

@conormccabe2459 Год назад

Thanks sooooo much for this!! I was literally minutes from buying an Ice machine but this is a MUCH better move! Really appreciate it! :)

@JasonGrubb Год назад

You're welcome!! (I learned that the plastic do break and someone suggested metal containers to fix that problem)

@mrvictorick Год назад

this is pretty genius. I know some folks just freeze a few 24 packs of water bottles and reuse the waterbottles but i really like this idea.

@JasonGrubb Год назад

I've tried the water bottles, but they are so unruly to handle lol. This is quick and easy for me!!

@preppingforbeginners1347 Год назад

When you said so gd to be home brother I felt that bigtime!!! That feeling is amazing to to uncomfortable yet content 😌 thank you for your time

@JasonGrubb Год назад

Absolutely!!

@gkc592 9 дней назад

I just did my first ice bath of the summer. During the winter I don’t have to worry about the water staying cold. But I found an ice machine at a car wash where you get 20 pounds of ice for two dollars. so I bought 80 pounds of ice hoping that would be enough. I got 70° water down to 42° in about two hours time with the outdoor temperature of 88°. The key is keeping the ice bath away from sunlight and having a thermal cover over it. Really enjoy your videos! Thank you.

@JasonGrubb 8 дней назад

Yep... it's all about keeping that water cold!

@rebelfriend9229 7 дней назад

@@JasonGrubb hello guys, glad to see I'm not the only one with the same problem

@mattooi4322 11 месяцев назад

His comment about moving to displace the film of water heated by your body is spot on--you miss out if you stay motionless. Also going naked or in a swim brief is way better for that reason--regular swimsuits/jammers retain a film of water close to the skin that your body heats up similar to a thin wetsuit.

@JasonGrubb 11 месяцев назад

Yep. Moving is the worst. And the best!!

@fighters5514 Год назад

So calming your video brother ❤️

@mi5956 Год назад

That is awesome, great camera shots.

@JasonGrubb Год назад

Glad you enjoyed it

@sonOfMoses 11 месяцев назад

I really like your idea, as I'm, like you, struggling with the high prices of commercial ice here in Saudi Arabia. I'm going to buy that freezer. Thank you my dear brother.

@JasonGrubb 11 месяцев назад

Best of luck!

@RedCornStudios Год назад

Thanks for this tip. My wife is just getting in the plunge and we didn't really want to dump a ton of money into a chiller, and only need it during the summer months. Found a freezer on sale for $160 and will be much easier than bags of ice all the time.

@JasonGrubb Год назад

So awesome! Nice work!!

@ironclad452 5 месяцев назад

I just moved to Florida as well and decided this was a better method as well instead of spending $1000 on a chiller. This works great so far! I use 8lb silicon forms for my ice blocks. They work pretty well. You are an absolute UNIT as well, brother! Very symmetrical, too. Well done!

@JasonGrubb 5 месяцев назад

Glad it helped. Thank you!!!

@norinickrrostron9001 9 месяцев назад

Thanks for the vid. I've had mine for two weeks and love the plunge. However I sure was becoming concerned about the cost of buying ice daily. This is a great solution and will definitely save lots of money.

@JasonGrubb 9 месяцев назад

Glad I could help

@radicalradzik 9 месяцев назад

Ice plunge daily is magnificent. I’ve used a similar hack with deep freezer and metal bowls which seem to freeze faster. I also use several stainless steel cups 16 oz in the fridge freezer for 12 hours. Works fantastically to get my cold pod to 49-53 F. Enjoy!

@JasonGrubb 9 месяцев назад

Great idea! I've heard of using metal containers before.

@brianpeterson4643 3 месяца назад

Love the honesty!!

@JasonGrubb 2 месяца назад

Thanks!

@JasonMatison Год назад

Great method. I did this for about a year. My freezer is in my garage and ice barrel is in the backyard, so it was kind of a pain. Finally broke down and bought a Penguin chiller.

@JasonGrubb Год назад

Dude! Me too!!! The Penguin Chiller is the best!!! www.penguinchillers.com/product/jason-grubb-fitness-chiller-bundle/

@excessivity 15 дней назад

Awww that’s awesome. You seem like a really cool person genuinely interested in helping others. Way to go! Yes! I do the same with a chest freezer and plastic tubs with covers. I wake up and put the ice in and rotate the ice in the freezer. I don’t reuse the water from the tub because it seems to degrade the water quality quicker. Keep up the good work! ❤🎉

@JasonGrubb 10 дней назад

Good stuff!

@bluejesper Год назад

After a Wim Hof course I wanted to create an ice Bath but I have limited space living in a big city. I looked at industrial ice cube machines but that requires plumbing and has a large foot print and will yield a 10 kg tray only . Probably not enough. I thought of getting a person sized chest freezer but again that takes up too much space. So, I came across Jason’s video here, just as I’m a doing a same trial of freezing ice in tupperware containers, now just in my small regular freezer, and then add them my regular bathtub as an ice Bath. I hope it will work out as well as jason, in which case I’ll get a small chest freezer also. Seems the simplest and most efficient solution. Thank you for sharing Jasón.

@JasonGrubb Год назад

Good luck! Where there's a will, there's a way!

@erikvandam5966 5 месяцев назад

Could you tell me what material works? When I use a bucket it freezes through the bucket abd destroys it… thanks!

@CharmleysChopShop 5 месяцев назад

This is a super professional video for some ice in an ice bath lol. Good job.

@JasonGrubb 4 месяца назад

haha. Thanks

@BradeF1 Год назад

So crazy the difference between moving water and stagnate in an ice bath/plunge.

@disdad9822 Год назад

I really liked the video. Great job thanks for sharing you have gained yourself a new subscriber! :-) glad I came across your channel

@JasonGrubb Год назад

Awesome! Thanks for the sub!

@reidanderson6953 Год назад

Your a beast. Thanks for the video

@JasonGrubb Год назад

Thanks for watching!

@ShervinShares Год назад

this is a brilliant setup! do you re-use the water for the ice?

@JasonGrubb Год назад

I do!

@joshallen8346 Год назад

Great video! Did you get a new camera recently? Looks great!!

@JasonGrubb Год назад

Thank you! No new camera... but I'm glad it looks good!!

@jeanniebeneanie3752 9 месяцев назад

Good job 👏

@JasonGrubb 8 месяцев назад

Save 10% on ICE BARREL's new Ice Blocks... great for freezing ice: icebarrel.com/jasongrubb

@dankehrig3419 4 месяца назад

This has been my new routine as well. I was looking for a way to get more ice cheaper and this is a pretty decent solution! Like you said it takes a bit longer than 24 hrs to freeze the blocks but then there us also the space it takes up in the freezer. So if you have an extra freezer or an upright freezer where you dont have to move a bunch of stuff every time you get in it, its an awesome hack! Unfortunately i dont have either of those so im stuck looking for a chiller or paying for ice. I do love the hack though it definitely saves on Cash!!! Thnx for the video 8)

@JasonGrubb 4 месяца назад

An extra freezer is definitely the right way to do it. I do use a chiller now.

@simonbeer5259 8 месяцев назад

That’s a great routine you have there,I just bought a massive 2nd hand chest freezer from a local kebab shop for £150 lined it with a pool liner for simplicity and to cover the kebab holes in base😂set a timer for it to come on 1-2 hrs a day to keep it around 5degrees,cheep as chips 👍👍

@JasonGrubb 8 месяцев назад

Nice!!!

@hover_roller_balance_boards 11 месяцев назад

Really good tips. I m looking into buying an ice freezer. Tbh I’m more focused on my legs only. What I do is take a shallow ice bath in my bath tub. That way I can sit there for 30-1hr and just freeze my legs and feet. Then I switch and lay back with legs up to do my upper body. For me 3 min isn’t long enough. Try that sometime if you just wanna freeze your legs longer. The inflammation is so bad at my age over 35 after a 2-3hr walk hike or sk8 sesh. Check my patented fitness gear. It’s an an epic improvement to a foam roller adding a side wheel. The grips on wheels plus new angles are great for fitness and recovery.

@JasonGrubb 11 месяцев назад

That’s cool - it’s different than cold plunging - just to be clear.

@johnparrish1 5 месяцев назад

Great ideas. Thank you

@JasonGrubb 5 месяцев назад

Glad you like them!

@NyStylizh Год назад

Hey Jason, congrats on your recent win in Wodapalooza! After I saw your last video “30 days with icebath” I actually started doing cold showers myself! Feel amazing each morning. Quick question from one data nerd to another - I noticed you have moved to Apple Watch for your input. Are you using Athlytic then, and any thoughts vs whoop? 😊 cheers!

@JasonGrubb Год назад

Yep! You've probably watched my video on the apple watch by now.

@jordankelly8983 10 месяцев назад

@@JasonGrubb Great idea, so just buy some plastic tubs, and put them in freezer. Is it just regular plastic tubs I buy ?

@waynetrading-fx 21 день назад

Great great video! Just starting to explore this new world of cold plunging. Barrell and Ice chest will work for me. How do we keep the water clean??

@JasonGrubb 19 дней назад

I typically go in my barrel clean. And I use spa treatment (very little) to keep the water happy.

@stellasbay8345 Год назад

Many thanks for a great and informative clip. Once you have dropped the ice into the tub, appx how long does it for the water to get the ready-to-plunge desired temperature? And what appx is the water temperature by then?

@JasonGrubb Год назад

I would generally put the ice in and then go start my coffee, put in my contacts, etc. So about 10 minutes. Water temp really depends what the ambient temp is, but it got it below 50degress for me.

@daveb2077 Год назад

Checking on chillers and they are close to $800 and more. Maybe if your going to do it everyday might be worth. But like you did here, can get a freezer chest to make ice for a lot less. According to the information Hubermann talks about you need 11 min a week for the benefits. Every other day and a freezer seems to be the way to go. If the freezer breaks not only is it cheaper, but can get another faster than when if the chiller breaks.

@JasonGrubb Год назад

I do 3 minutes a day. Definitely like using the chiller now: www.penguinchillers.com/product/jason-grubb-fitness-chiller-bundle/

@briansteyer 21 день назад

Thanks for sharing this info, Jason. Do you have a link to the smaller plastic containers that you put in the ice chest that you use?

@JasonGrubb 19 дней назад

I don’t. They’re simply cheap containers from Walmart. But ice barrel also sells steal lined containers. They’re great.

@philipwilliams6307 5 месяцев назад

Turns out you get the best from the initial plunge, as your body kicks into survival mode and your breathing deepens as a result. So probably chucking in the ice, going for a 15 - to - 30-minute jog, then hoping in as quickly as you can. To shock your system Edit: I recently found out that while a shock to your system is still important, to get the best results from your runs is to have them After an ice bath vs. Before.

@JasonGrubb 5 месяцев назад

Yep - isn't that crazy. No more ice baths post workout... we always want to plunge first thing - before any exercise.

@MrAlexxgore Год назад

omg tks!

@emptydog1109 Год назад

I’m taking plastic tubs did you put in the sink to wash dishes in. Fill one or two of those with water put in your refrigerator, if you have a room. In the morning, it’ll be just above freezing, depending on how cold are refrigerators. Mine is just about the freezing level.

@JasonGrubb Год назад

Sure - that could work... But you'd need a LOT of water for the size of the Ice Barrel

@303visuals4 Год назад

Hey Jason! Where can I find those tubs that your freeze the ice in? Looking on Amazon and can’t seem to find anything that size. Thanks man!

@JasonGrubb Год назад

Hey! I got them at Walmart.

@3raser3 11 месяцев назад

Thanks for sharing your method. I was planning on buying a 100 gallon stock tank and 14 cubic foot chest freezer and doing pretty much the same thing. Was planning on getting some industrial strength zip locs and filling them with water to make the ice packs. I wasn't sure if that would be enough. Have you measured your water temp by any chance?

@JasonGrubb 11 месяцев назад

Water temp really depends on the season and location of your tank. If it’s hot out, it’s hard for the ice to get the tank cold enough. If you insulate the tank and keep it in a cooler place, ice works wonders.

@3raser3 11 месяцев назад

@JasonGrubb interesting. Thanks for the advice. I'm in Florida as well so might be a challenge haha

@JasonGrubb 11 месяцев назад

I’d go with a penguin chiller in FL Https://www.penguinchillers.com/product/jason-grubb-fitness-chiller-bundle/

@jessygibbs4132 Год назад

buying one!!!

@JasonGrubb Год назад

Get it!! icebarrel.com/jasongrubb

@macgregordavis959 Год назад

I'm using a old deep freezer, have a welder build a say 25 gallon tank and place it in their, drill a hole through the side and use a portable hot tub pump to circulate. Build a wood box now with ventilation to cover the ugly freezer , run that through your mind draw it out on paper , good luck.

@JasonGrubb Год назад

Nice!!

@mrkevinj Год назад

Ah, good idea! Any suggestions for the best affordable (under $100) insulated cold tub/barrel with a cover?

@EXTORTlON Год назад

I personally used an old pool

@JasonGrubb Год назад

Yeah. Not many options under $100 that I know of. I mean - cold water in your bathtub with ice maybe.

@shearollings 4 месяца назад

This is awhile later after this question was asked but if anyone sees this, I bought a Rubbermaid 100 gallon plastic tank, a cheap cover on Amazon $30, and a freezer chest on OfferUp for $100. It works well for me.

@thomasfender2030 Год назад

Looks awesome. I have been trying water bottles but that method sucks, and I can't be buying 40lbs of ice a day either. What kind of containers are those? And how long does it take before the ice will come out of the container?

@JasonGrubb Год назад

These are cheap ones from Walmart, but they can break on ya. Just had a comment recommending Waterbrick containers - worth a look. The ice comes out in a couple minutes, tops.

@Nicole.Sisson 11 месяцев назад

I definitely prefer an ice bath over a cold shower any day. Just curious what temp are you able to get your ice barrel to with all that ice?

@JasonGrubb 11 месяцев назад

With just ice. Depending on the ambient temp - I can get it into the 50s

@Nicole.Sisson 11 месяцев назад

@@JasonGrubb Thanks, I was just curious. I live in Washington and have been testing out The Ice Pod. I've been getting creative with my ice making! 🤗

@bradleybates2423 Год назад

I use a chest freezer as well. Started using Waterbrick containers made for water storage. Each one holds about 3 gallons and don't need to refill every time. Also shouldn't crack like the cheap Walmart containers. Saving my money for the penguin chiller.

@JasonGrubb Год назад

Penguin chiller is definitely worth it! So easy and makes damn cold water, too!! When you're in the market for your cooler, you can use my link to help support the channel www.penguinchillers.com/product/jason-grubb-fitness-chiller-bundle/

@toribiddle1058 Год назад

How many water bricks do you use? I am looking into getting some for a chest freezer.

@TheArticblue Год назад

@@toribiddle1058 I would think you would only need 2 of them that would be around 40-50lbs of ice. a 2 pack is $37

@TheArticblue Год назад

I bought 2 of them (4) I will report back. Goald would be leave two in while two freeze in my freezer chest.

@brendanl832 Год назад

Where did you find the water bricks? How is it working?

@Lifter.Evans. 6 месяцев назад

hey man how cold do you get the water with this technique? Love the content!

@JasonGrubb 6 месяцев назад

About 45-60 degrees - depending on the ambient outside temp.

@ronniebernhart518 7 месяцев назад

Hey Jason , big help 🙏🏽🙏🏽 what freezer did you end up getting??

@JasonGrubb 7 месяцев назад

Just a cheap one from target (about $200). You can get a freezer like this anywhere (walmart, target, home depot)

@CleanGreenBuilder 14 дней назад

Helpful video! Which Penguin water chiller would you recommend?

@JasonGrubb 13 дней назад

Go to www.penguinchillers.com/?rstr=6858 and find the one compatible for the ice barrel.

@Aber105 10 дней назад

Sorry what temperature are you getting down to using this method? Great vid

@JasonGrubb 8 дней назад

About 60 depending on the ambient temperature.

@markbalogh9655 13 дней назад

you could also plug in and freeze the freezer chest with water than uplug it break up the chunks and get into the chest freezer water.

@JasonGrubb 12 дней назад

Yes... that could be an option

@freddyjingjo 6 месяцев назад

How big is your chest freezer? As in Litres? Great idea by the way

@JasonGrubb 6 месяцев назад

It's like a 6 gallon freezer.

@BrentBehringer Год назад

Hey Jason, what plastic containers do you use to freeze the ice in. Size and brand? I tried this is a couple small plastic buckets and they cracked on my after a couple uses.

@JasonGrubb Год назад

I just use ones from Walmart... Rubbermade I think. I have cracked some, just gotta be careful when you drop them into the ice bath.

@Sshea321 9 месяцев назад

How long does it take the containers to freeze in the ice chest you have? And do you put the lid on or take it off the containers?

@kentganevsky3219 11 месяцев назад

What brand of ice chest do you have? Do you prefer the tub versus getting a tank for the ice bath

@JasonGrubb 11 месяцев назад

IT's 5.0 cu ft - the product is linked/tagged in the video. I prefer the barrel as I can drop right into it.

@coachclay3319 8 месяцев назад

It’s funny how getting in the ice is never easy no matter how often I do it. I never ‘want’ to get in, but Om always glad I did.

@JasonGrubb 8 месяцев назад

💯

@AaronBuley Год назад

Grubb making the most helpful CrossFit content on the internet. 👏👏👏

@JasonGrubb Год назад

My dude!

@johns.8530 7 дней назад

Great idea. I may consider this. However, what is the cost difference between the freezer and a dedicated chiller? You would save money on water and time. However, it would use electricity and you could add a water purifier. Just curious.

@JasonGrubb 3 дня назад

Great point! A freezer would be cheaper for sure... but such a pain honestly. Now that I have a chiller - it's amazing. www.penguinchillers.com/?rstr=6858

@Bubba6399 10 дней назад

Jason, I really like your shirt man, what brand is that?

@JasonGrubb 10 дней назад

Barbell Apparel = barbellapparel.com/grubb/

@aronob 6 месяцев назад

- Plunging in ice water ✅ - Putting phone away for a few seconds 🙅🏻‍♂️ absolutely not 😂

@JasonGrubb 6 месяцев назад

Ha ha. I save some of my favorite things for when I plunge. It’s actually a descent way to step into hard things/habits. Another example would be to save your favorite podcast for when you do interval sprints or a hard part of your training session.

@grahamsiebring5227 Месяц назад

Looks like you leave your freezer outside in the elements. I looked into this solution but wanted to buy a waterproof cover for the freezer as most freezers are not rated to be left outside. Is the cover needed? How does the freezer hold up to rain?

@JasonGrubb Месяц назад

It's not bad... it's a cheap freezer... and We have an awning out to keep some rain off.

@greenlion6544 4 месяца назад

If you have the time, try and stay for 10-15 minutes. Thanks for the ice-chest tip, I have just been using 4-5 7 lbs blocks. How do you maintain the water? I have to drain it every-other day.

@JasonGrubb 4 месяца назад

I use spa treatment in mine. Before I got a chiller moving the water, I would empty it every couple weeks.

@greenlion6544 4 месяца назад

@@JasonGrubb thanks, I have been using a fish tank filter and food grade h-peroxide, which thus far, has worked well here in FL. I don’t use the tub after the gym tho, only in the AM before I sweat.

@ME-vk5fi 11 месяцев назад

You can buy ice packs. The ones that can also be heated up or frozen.

@JasonGrubb 11 месяцев назад

Grat idea!

@blablablabla542 9 месяцев назад

Does the barrell have a tap to release the water after you are done. Or you just have to tip it over?

@JasonGrubb 9 месяцев назад

It has a tap to release the water.

@blakearnel7068 Год назад

How do you properly dispose of water when you’re finished if it’s winter and the water will inevitably freeze? Can it damage your yard or soil or anything? I’m not an expert.

@JasonGrubb Год назад

Good question... I'm trying to stay out of freezing outdoor temps! But I often connect a hose to the bottom to drain the water where I want to.

@Nighthawk_Vandercock 26 дней назад

Refill the block with the water already in the barrel. Then you won't have any over flow.

@JasonGrubb 25 дней назад

Great idea!

@jefe9206 27 дней назад

Bought a chest freezer, some JB Water weld, and a filter. Got a temp timer to keep it from totally freezing. EZ

@JasonGrubb 25 дней назад

Nice!

@victordefreitas 10 месяцев назад

Amazing!!! BUT I have a question. How do you do so the ice does not stick to the plastic containers??

@JasonGrubb 10 месяцев назад

I put the ice still in the containers into the barrel. When it had thawed a little, I was able to get the ice out.

@victordefreitas 10 месяцев назад

@@JasonGrubb Amazing! Thank you

@kevins9688 2 месяца назад

What temp do u do the ice bath at. I have been doing for a week now at 60 deg F/ 15 deg C. But have started finding it is not cold enough anymore.

@JasonGrubb 2 месяца назад

I like 46ish degrees.

@the11diesel Год назад

I appreciate the video. One question: If you are going to have to fill it with ice every day, what is the advantage of using a barrel? Couldn't you accomplish the same thing (and save the cost of the barrel) by simply filling up a bathtub with ice?

@JasonGrubb Год назад

You totally could... That's lots of water every day, but that would work. I like the barrel because I can very easily dunk in it... it's not gradual in any way! LOL.

@the11diesel Год назад

@@JasonGrubb Thanks for the response!

@DJ12376 5 месяцев назад

How cold does it actually get though? My thought process is going to be, toss is a few 10lbs molds worth of ice the night prior. Which will lead to about 7 hrs in the tub. You think that would suffice?

@JasonGrubb 5 месяцев назад

You’ll probably need more. Depending on the ambient temp. If it’s 60° out… That might work. If it’s 80° out, you’re gonna have to use about 50 pounds of ice. I eventually ended up purchasing this chiller. Https://www.penguinchillers.com/product/jason-grubb-fitness-chiller-bundle/

@jyounghy1 11 месяцев назад

What is the brand of containers you use to make the ice?

@JasonGrubb 11 месяцев назад

Just cheap Tupperware from Walmart.

@crossbowhunter9118 11 месяцев назад

I want to use a cold tub but I never done it before how much ice should I put in a bath tub? How long should I start with?

@JasonGrubb 11 месяцев назад

Start with what you can handle... start with cold water in a tub for a couple minutes... eventually add 10, then 20, then 30, then 40 pounds of ice!!

@MichaelMaiolo 11 месяцев назад

Can you link your freezer? Do you know how big it is? 3.5 cubic meters?

@JasonGrubb 11 месяцев назад

IT's 5.0 cu ft - the product is linked/tagged in the video

@raythomas5090 5 месяцев назад

I’d def reuse that water to make the ice blocks.

@JasonGrubb 5 месяцев назад

That would work

@SauerkrautX Месяц назад

Are you supposed to empty it every day or leave it sit with the same water for a few days?

@JasonGrubb Месяц назад

Same water for a couple weeks!!

@isves_ Год назад

do you have a link for the ice chest? not seeing it in the desc

@JasonGrubb Год назад

I just got a small one at Target.

@arseniclobster 5 месяцев назад

That's a cool solution. I'd probably take the ice bricks and lay the smack down on em using a pillowcase and a hammer. Increase the surface area and efficiency of the temperature transfer to the water.

@JasonGrubb 5 месяцев назад

That’s a great idea!!!

@arseniclobster 4 месяца назад

Any excuse to lay the smack down on inanimate object. They don't move ... they need to pay for that!!!@@JasonGrubb

@TruckerFit1981 10 месяцев назад

Hey what’s up I hadn’t noticed you live in an RV is it full-time and if so, is it cheaper than owning a home?

@JasonGrubb 9 месяцев назад

It really depends on someone's specific situation. With our rig + truck + RV spots (we generally stay at places with full hookups and some amenities) it's about a wash for us.

@leelunk8235 9 месяцев назад

HI JASON, WHERE DID YOU GET THOSE ICE MOLD CONTAINERS AND DO THEY LAST LONG OR CRACK?

@JasonGrubb 9 месяцев назад

They will crack... depends on how gentle with them you are. I've heard people use metal chafing/steam pans and there are some silicon ones on amazon (I also think Ice Barrel has some out/coming out)

@leelunk8235 9 месяцев назад

@@JasonGrubb OH OK YEA I SAW THOSE ON THE ICE BARREL SITE BUT 36 BUKS EACH..AMAZON SELLS THE SAME ONE FOR 35 BUKS..I GUESS ILL SPLURGE ON THEM

@primerest6421 Месяц назад

what size containers do you use to freeze the ice in?

@JasonGrubb Месяц назад

1/2 gallon

@bocajleztearp7919 Год назад

Do you recommend ice bath in morning or after training?

@JasonGrubb Год назад

Morning!

@MicksMetaMassage 4 месяца назад

How long do you leave the blocks of ice in the water before the water temperature gets down to the desired level?

@JasonGrubb 4 месяца назад

I would put mine in and then go make coffee and put my contacts in... that was usually long enough lol

@MicksMetaMassage 2 месяца назад

Haha, gotcha 😀

@joshmcvoy6357 Год назад

Empty all the ice out each time and then use warm/hot water in each container and they will actually freeze faster btw!!

@JasonGrubb Год назад

Really?!

@leelunk8235 Год назад

JOSH+ LIAR

@kokinuts Год назад

Hey Jason, have you thought about using an cold water chiller ie penguin for ice barrel?

@JasonGrubb Год назад

It's a fantastic solution... but definitely pricier!

@MannySimoneCards 8 месяцев назад

My body feels like it's over heating after I get out of the ice plunge and like I get kind of tired and drained of energy.. Do you know why this is?

@JasonGrubb 8 месяцев назад

Wild... You're just in there for 3 minutes?

@MannySimoneCards 8 месяцев назад

@@JasonGrubb nooo. Maybe that's the problem. Like 8 minutes, but I'm in Florida and thought the water probably wasn't even that cold.. But maybe it is 😅 I'm going to buy a thermometer , see what's up to

@frankgjr 5 месяцев назад

I do ice baths twice a week. Sauna for 15 minutes. Cold for 3. Sauna for 12. Cold for 3. The warm water around you and moving is so true. Haha.

@JasonGrubb 5 месяцев назад

Nice

@chriswhiteman6283 Год назад

Can you use the already cold water out of the barrel to fill the containers then fill the barrel with the tap as the barrel water is going to warm up regardless in 24hr

@JasonGrubb Год назад

Not a bad idea!

@RugoGaming 2 месяца назад

Also use ice-cream buckets, hoped you'd have a better option, haha. What a mission huh.

@JasonGrubb 2 месяца назад

Ice-cream buckets would work!

@mcboyzzzz 9 месяцев назад

Hello Jason, Where did you bought those boxes ?

@JasonGrubb 9 месяцев назад

Walmart

@user-pf6xq6qj8x Месяц назад

Just recycle your water bottles and use them as ice packs. It works really well too and is less expansive !!

@JasonGrubb Месяц назад

Yep... that works too!

@dreamweaverbali8362 Месяц назад

Wandering what temperature your freezer gets to? Any freezer/Chiller can make the ice or not you think?

@JasonGrubb Месяц назад

Not sure... but the freezer made a lot of ice for me.

@dreamweaverbali8362 Месяц назад

@@JasonGrubbwhat freezer was that?

@JasonGrubb Месяц назад

@@dreamweaverbali8362 Just a cheap one from Walmart.

@Rotnimod 11 месяцев назад

How many cubic ft is that chest freezer? 3.5 or 5? Seeing the minimum amount I can get away with

@JasonGrubb 11 месяцев назад

IT's 5.0 cu ft - the product is linked/tagged in the video

@skyq4062 2 месяца назад

can you link the plastic tubs you use please.

@JasonGrubb 2 месяца назад

Actually... the best tubs on the market are sold by Ice Barrel now (they don't break, they'll last forever). icebarrel.com/jasongrubb

@Steveperlmaster 10 месяцев назад

Great idea. With those 5 containers, do you know the temp you can get the water down to?

@JasonGrubb 10 месяцев назад

I think i was getting it into the mid 50s

@chrisdonnell2575 Год назад

Nice so just 50 lbs of ice and about 20-30 mins to cool? Curious your height and weight I'm 6'4" and 260lbs mostly muscle.

@JasonGrubb Год назад

I'm 5'8" 190lbs so a little more compact lol.

@shake6826 5 месяцев назад

I do the same but with frozen water bottles and when the water melts it stays in the bottle and I can just put it back in the freezer

@JasonGrubb 5 месяцев назад

Perfect!!!

@OperatorOG 5 месяцев назад

yeah swimming in microplastics what could go wrong

@jonathan_P_ 7 месяцев назад

How hard is it to keep that barrel clean?

@JasonGrubb 7 месяцев назад

So easy... I empty it about every 3-4 weeks... give it a rinse and fill it back up.

@user-kh5dn9gn1p 9 месяцев назад

Where did you get the containers with lids from? Link?

@JasonGrubb 9 месяцев назад

I just got those ones from Walmart. Not the best quality, but cheap.