Since you guys seemed to like the Le Sserafim workout, I decided to do Kazuha's ab workout for a week and the results were insane! (Also, I know that no one really cares but I've been working on making my content quality better.)
#kazuha #lesserafim #sakura #eunchae #yunjin #chaewon
Kazuha Ab Workout
- Leg Drop Reverse Crunches x20
- Single Leg Stretches x20
- Russian Twists x20
- Plank Twists x20
- Side Crunches x20
Time Stamps ⏰ :
0:00 Intro
0:25 Explaining the workout (screenshots)
0:59 Before
1:26 Workout (Day 1-7)
2:17 Results
Music Credit 🎼 :
Music track: Sunflower by Lukrembo
Source: freetouse.com/music
Royalty Free Music for Videos (Safe)
Music by Ryan Little - LOVE HARD - thmatc.co/?l=CC8F5E95
Video Credit📼:
[FIM-LOG] 카즈하 브이로그 #4 l 멤버 바라기 즈하 일상🌻, 그리고 ‘갓생’이라는 것은 즈하처럼 사는 거야💪🏻 - • [FIM-LOG] 카즈하 브이로그 #4 ...
No Copyright Infringement intended. RU-vid Fair Use Policy applies
Fair use is a legal doctrine that says you can reuse copyright-protected material under certain circumstances without getting permission from the copyright owner, if it is “transformative.” This means when the use adds new expression or meaning to the original material.
It would mean a lot if you would click on these links when you purchase something (even if you end up purchasing something you didn’t initially click on) because the proceeds support my channel! I intend on using it to buy some equipment to level up 📈 my content.
// Check out my faves!🌸
www.amazon.com/shop/sara_sk8ter
// Must-Haves For My Ice Skaters⛸
Boots (for beginners) - amzn.to/44ne1fW
Blades - amzn.to/3XADWi0
Butt pads - amzn.to/3NMDhXj
Plyo Box (off-ice training)- amzn.to/4416Zxz
Resistance Bands (off-ice training) - amzn.to/3qZVBDj
Wrist/Ankle Weights (off-ice training) - amzn.to/46iPn1A
KT Tape (injuries) - amzn.to/3CN5JCe
Moleskin (blister prevention) - amzn.to/444Sbhm
Good Jump Rope - amzn.to/44jsAkz
Cute Panda Soakers - amzn.to/4417pE9
// Fitness/Diet Essentials🍰
Resistance Bands - amzn.to/46t0jtu
Cute “Skort” - amzn.to/3CRe8Vi
“Thicc” Yoga Mat - amzn.to/3JvLxs3
Good Jump Rope - amzn.to/44jsAkz
PB Fit Powder - Ropeamzn.to/3CWHHEF
Walden Farms Syrup - amzn.to/3NSjIx0
// Become an academic weapon (Actual school lifesavers)📚
Calculator - amzn.to/3PzxDt8
Stylus - amzn.to/3PzxDt8
Best Laptop for engineering majors - amzn.to/3PzxDt8
Laptop for other majors - amzn.to/3O0NM9P
Bed tent for roommate privacy - amzn.to/3Xtmvj7
No stove? No problem. Hot pot. - amzn.to/3Xtmvj7
Cute Academic Planner - amzn.to/42WBenW
Dry-Erase Board For Motivation- amzn.to/3PzygD0
Mini Notebooks For Different Subjects - amzn.to/3COTmW7
7 июл 2024
