🔥 LE SSERAFIM KAZUHA AB WORKOUT! KPOP Abs 🔥 

CHALLENGE: Try this after your workout or a walk for 2 weeks 😊

i was a bit down but after have motivation to gain abs likes kazuha, i did this workout and the stress has gone away hehe

Im doing this for 2 weeks !! Lets goo !!! Day 1 ✅ :: its really relaxing and my body didn't hurt much at first, but after doing the side plank its really hurt my leg ༎ຶ⁠‿⁠༎ຶ Day 2 ✅ :: everything went really good, but still the same the side plank, idk if I doing it wrong.. it felt cramps on the thigh. Day 3 ❎ :: I didn't have time and I need rest because I just got home after my school tour.. u guys should rest too!! Dont force yourself if u cant do it (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)♡ I will replace my workout with some kpop dances !! Day 4 ✅ :: I felt the burning!!! And Im also used something heavy to do the Russian twists and I think I have improvement on the side plank, it didn't made my thigh cramps anymore. Day 5 ✅ :: done !! I can felt the burning when Im doing the scissor kicks. I upgraded for the russian twists, I used dumbbell 5kg to do it and it felt really good ! Now I have no problem with the side plank ^^ I also added some workout from Nitang, so I hope I can see the improvement. Fighting !! ୧⁠(⁠ ⁠˵⁠ ⁠°⁠ ⁠~⁠ ⁠°⁠ ⁠˵⁠ ⁠)⁠୨ Day 6 ❎ :: I can't do it because I have to finished my homework, its so manyyy ಥ⁠‿⁠ಥ I literally have no time for myself either :(( I hope I can do this workout tomorrow :> Day 7 ✅ :: this workout went really smooth, it became easier !! I also do Nitang workout because yesterday I didn't do any workout. Day 8 ✅ :: done !! it went great, just like yesterday I added Nitang workout so I can felt the intense. Day 9 ✅ :: suddenly side plank really killed me ಠ⁠_⁠ʖ⁠ಠ I just cant believe it that I only left 5 days. I hope I can see the progress.. if not I will add more days. Day 10 ✅ :: done ^^ I just realised that when I do the side plank it went really smoothly .. only 4 days left !! Day 11 ❎ :: I can't do it because I had to go somewhere.. Day 12 ✅ :: guess what, I double the workout because I want to.. I will add more days. Day 13 ✅ :: I usually do this at evening, but today I tried do this workout at night because idk why, I just want to try hehe ｡⁠◕⁠‿⁠◕⁠｡ Day 14 ✅ :: done ;) I didn't do other workout because I felt so lazy :< + Day 15 ✅ :: done, after doing this workout my body felt a little sore but I think that's good? The 11 line start to show up but only a little.. but Im happy with it >< Day 16 ✅ :: I did this workout first and after that I do dance practice.. I think I can't do this workout for tomorrow.. Day 17 ❎ :: I have to go somewhere :( Day 18 ✅ :: I can't believed this !! The 11 line abs start to show more ヽ⁠(⁠｡⁠◕⁠o⁠◕⁠｡⁠)⁠ﾉ⁠. I'm so excited ^^ Day 19 ✅ :: done doing this workout (⁠◠⁠‿⁠・⁠)⁠-⁠☆ Day 20 ✅ :: Im not doing this workout because my period suddenly came :( so I had to change the workout to make it easier for me to do it. This workout really help you a lot to get your dream body. Even though I kinda down and lost motivated.. but I keep doing this until now and the result make me jubilant╰⁠(⁠＾⁠3⁠＾⁠)⁠╯I will keep doing this workout to maintain my body :> So i hope you guys keep doing this until you got your 11 line abs ♡ Fighting :3 (\_/) ( • .•) ( > )> ❤❤

I'm trying this and I just did one, I was tired but it felt nice afterwards to finally breath. Can people like my comment every day so I'll remember to do this?( UK time zone btw) I can feel a difference since today is day 3, it's getting easier and I'm definitely feeling myself getting stronger

Doing this before going back to school (which is around two weeks) Start date: 8/5/23 Day 1: ✅ The first 20 was super difficult and was only able to do 15. The Russian twists I started off with feet on the floor. The stretches at the end feel very nice 👍🏻 Day 2: ✅ I can now do the full 20 on the very first move. Now I lift my legs (bent knees) when doing the Russian twists Day 3: ✅ Those reverse crunches are still crazy difficult, but I was able to do all 20 again (woohoo 🥳🥳). I’ve started implementing 30 minute k-pop dance sessions just as a fun way of getting in cardio without having to run. Day 4: ✅ Another day another slay. My leg/hip area was burning more than my abdomen for some reason?? I don’t know what that means, but I hope it’s a good thing 😭😭. Anyways make sure to eat healthy, stay hydrated, and warm up before doing any tough exercises! ❤️ Day 5: ✅ I can definitely feel the workout becoming easier. Sorry for the late updates, I’ve been really busy with college prepping and all that stuff. I also naturally get quite a lot of steps in since I work on the weekends, so that definitely helps with maintaining my weight. Day 6: Edit: Thank you to everyone who is cheering me on so far! Really appreciate it, and it helps me stay motivated! Hope everyone else doing this gets healthy and get the glow up you all deserve and worked hard for~~ ❤️❤️

Give me comments every day so I do it daily!

✨ 2 week workout! ✨ Day 1 {✅} I stopped working out regularly because of school, but it didn’t seem that hard, but… I guess that’s a good thing heh. Day 2: {✅} the reverse crunches and side plank crunches killed me today.. maybe cause I didn’t count them, but finished whenever she finished.. anyway, the cooldown stretch felt great. Day 3: {✅} I was so sore today, I think I might be sick? Agh.. I made it through tho, and I’ll try for the rest of the days too! Day 4: {❎} ahhh!!! I went camping this weekend with my family, so I didn’t have time.. plus I was sick Day 5: {❎} since I missed two days, I might try and add them on at the end, so I can do 2 full weeks, just not exactly in a row. Day 6: {✅} agh, it hurts, everything hurts T^T i probably shouldn’t have done this right after eating, but I wanted to make up for the losses as quickly as possible! Day 7: {✅} today was weird? It burnt occasionally but generally I didn’t feel very tired after it, maybe I should slow down then… Day 8: {✅} reverse crunch and plank twist are actually the end of me, but side planking feels so easy? Kinda nice as well. Day 9: {✅} today feels similar to yesterday, but I slowed down on a lot of the exorcises so I could really feel a burn, reverse crunches still are a killer, they felt easier when I first started tbh ( ；´Д｀) Day 10: {❎} hhh, yet another double missed days, oh well, I was super busy with social events this weekend Day 11: {❎} ^ Day 12: {✅} how annoying, I finally have time to do this workout and I get abdominal pain all of a sudden, well, considering the pain I simplified the workout for myself, doing the easy version of the reverse crunches and Russian twists. Day 13: {❎} didn’t have the time since I was overloaded with school work, oh well. Day 14: {✅} theoretical last day of the challenge, around 5 more in reality to go! Missed days: Day 4 (15): {✅} as of today I officially memorized this workout and stopped using the video so I could go at my own pace :) Day 5 (16): {✅} that’s also why I stopped updating daily! Anyway, I simplified the workout these past 2 days since my period came ahh.. Day 10 (17): {✅} 2 more days left, I definitely feel more healthy then when I began and just doing the workout feels nice and relaxing Day 11 (18): {✅} 1 more day left! I’m probably gonna continue this workout on my own time, since it’s so simple and easy to do! Day 13 (19): {✅} and… done! Yayy!!! This has been a fun journey, I wouldn’t say I have abbs just yet but I can definitely feel my core getting harder to the touch and I also feel a lot more healthy, and I don’t really get back pain anymore so that’s a plus! I will definitely continue to do this exorcise in the future, i also wanna mix in k-pop dance lessons to get some cardio in! Anyway, this is my last update. Bye bye! And have a wonderful day~❤️

TRYING THIS WORKOUT FOR 2 WEEKS! I would like to mention that while I do this workout I go on daily walks or go for a ride on my bicycle. I also cut off bread, fast food and try to eat as healthy as possible. sometimes I include another workout and do this one afterwards! DAY 1✅: i went on a walk before this and I felt my stomach burninggg, it was tough and I took a few breaks but after all I enjoyed this! fast forward since it’s been a long time 1 MONTH✅: I saw a lot of changes, the burns disappeared in 2-3 weeks and I’ve lost about 7kg 2ND MONTH✅: Including my diet, and other workouts I’ve lost up to 13kg and I’m so proud, I will definitely continue doing this not to loose weight but to keep myself fit! I’ll update you guys soon!

I really loved the way you guided this workout and added the cooldown time after! Really excited to continue this workout for the rest of the week :))

Day 1: ✅ it feels pretty easy since I’ve done this before. Hopefully I can keep this up for 2 weeks. Day 2: ✅ I’m still sore from yesterday’s squats 😹 But still managed to finish this Day 3: ✅ (I forgot to update lol) I went cycling prior to this. The thigh sore from extra exercises still lasts but I still got this! Day 4: ✅ Feeling extra energetic today! Maybe it's just my imagination but the 11 lines start forming on my abs 😲 Day 5: ✅ I got home pretty late and almost missed it! Day 6: ✅ I went swimming for some extra exercise. Day 7: ✅ I did some aerobics since I still have a lot of energy left. Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ DONE! My abs feel toner. I will keep doing this in the future since they are fun to do.

I will be doing the le sserafim workout before this then this after it this is gomna be crazy 100 jumping jacks 4x25 burpees 2x10 jump squats Plank crawl( for 1 full song any song) 2x10 plank ups and downs 2x10 plank twists 75 crunches 7 min core after: Reverse crunch 20x Scissor kicks 20x Alt leg stretch 20x Russian twists 20x Plank twist 20x Side crunch 20x Here we go wish me luck I'll do this for a week and tell u guys the results

Guys its not only this u must eat healthy to if u dont see results!!!!

I had done this for 15 days and it's really worked.I didn't got the abs but I lose my belly fats and now my stomach is flat as I was wanting.Thank you for such a incredible video 🥰

Thanks for the detailed movements’explanation and cool down after exercise ❤

This helped so much! I have been doing this in the night and then the le sserafim workout in the mornings and I have seen great results in only TWO DAYS!

Tysm !! Im so happy to discovered ur workout during 2022 summer they fr saved my life. I’m very happy that u posted again I was looking for a new workout!! I’ll try ur challenge lol Have a nice day x

I'm planning to do this a month, hopefully my motivation won't slow down and loses its way. Thank you so much for posting, looked on tiktok and most didn't break it down like you. Thank you again!!✨️✨️

Thank you so much for adding an alternative on the last one!

Omg, thank you so much for your explanation! Fighting girl! ❤

I really how simple yet effective the exercises are. Nothing complicated. I look forward to incorporating this into my workout routine!!! Thank you!❤❤

thank you so much!! i will do this workout for 2 or 3 weeks!! love you and kazuha

Trying this for one week!☆°•* Day 1 ✅️ = Not so hard did this 2× times along whit 5 min flat belly workout, also listening to some subliminal's♡ Day 2✅️= did only once cos i started my period it was way harder than the first day》 Day 3✅️=Did 2 times my stomach is little smaller and some moves felt easier ,i also did toned arms workout to get stronger bc i'm a gymnast☆ 《I'm just gonna do this until school starts》 Day 4✅️=Did 2 times felt pretty good it's easier now and i see some change's! Day 5✅️=Did 1 time and other workout too , i see changes and i'm happy!Idk why but while i fo this every day it gives me more happiness☆°•* Day 6✅️=Did once along whit some chinise weightloss workout i saw some abs i'm so happy,also ended my period i'm gonna try do more reps tommorow!! Day 7✅️=Did it 40 reps of every move and the other workout i'm sweaty but feels good! Day 8✅️=Did 40 reps of each,it was easier only the reverse crunch was hard , i did not have time to do the other workout but imma do it later also listening to subliminal's over night♡ Day 9✅️=Did 40 reps of each move and 2 minute's of plank ,gonna do the other workout later.My stomach is more flatter and my waist i smaller and i feel more stronger!! Day 10✅️=Yesterday i went swimming and omg i saw abs and when i put my fingers to my stomach i felt them!I did 40 of each again and listenend to subliminal's while doing it and i felt the burn it's now easier!! Day 11✅️=The final Day did 50 reps of each and 2 min of plank Results:Ok so i didn't get full abs but i got smaller waist and some abs,i got stronger A LOT stronger! And i'm happy whit the result's and i'm gonna continue this as a daily workout☆

I love the way you cheer me up and saying to not to give up! When I’m in middle of exercising and i decide to give up,your cheers help me to continue🤍

I like the Cooldown at the end is SOOOO calming❤😊

I am in love with this quick and burning but relaxing workout !!!! Thanksie

I rlly like this routine! U gave me motivation!

ty so much! this was so accessible and nice ❤🎉

Doing this for 2 weeks! Day 1-It’s rlly fun Just abit painfull the side plank crunch was/is abit hard for me to understand how to do but some how managed Day 2-Sam as yesterday I got to know that I did the side plank crunch wrong but I got everything done!

yay first workout done! gonna add it to a playlist so i remember which video to follow

Thank you so much!!💗 I've been doing this workout for 2 months, and the result is really amazing🥰

this has helped a lot i’ve been doing it for 3 days now i see a lot of changes!

Thank you very much! I'll do it every day from now on

Thank you for the instructions!!

Hi! I've been doing it going to bed for about two weeks, and ive also been eating normally and little, but now I'm feeling the change my belly, I hope it will continue like this

Looking at these comments made me happy😘

Doing this for 7+5 days! Reason: to get abs before school starts bc I have extra weight and I think that getting abs will hide it or just get rid of it Day 1- ✅ it was hard and easy I sweat a lot and stuff but overall good! (No abs) Day 2-❌ I was traveling so I couldn’t do it Day 3-✅ it was easier than day 1, this time I didn’t sweat or anything which is way better! (No abs) Day 4-➖ I did all with my friend except the side plank clutch bc my back was hurting, but it was good (I saw some abs and was so happy) Day 5-✅ did it with my friend got easier, I did all and she did like 2 exercises 🤦‍♀️( saw a little abs) Day 6-✅ I saw abs and I was happy so I showed to it my sister and she was shocked, anyways it was easy but the side plank clutch was really hard lol (did it x2 times!) I got abs but when I eat a lot it just goes away how… idk Day 7-❌ got grounded for 4 days Day 8-❌ got grounded for 4 days Day 9-❌ got grounded for 4 days Day 10-❌ forgotttt Day 11- ✅got easier, but I kinda didn’t get used bc of the break I got, felt good doing it again, got abs but still doing this so it can show more! I lost some extra weight! Which is amazing I can’t do this workout anymore, but I grew abs, and I’m so jappy

I feel so much happy when i do my workout routine, thanks for show us how to do it 😊 💞

I’ve been doing this for 4 days and it’s really working 🥰

I’ve done this workout with the lesserafim workout and with those two combined plus my other workouts, I see a huge difference!! I can see the lines forming, but I also make sure I eat healthy and in moderation as well as drinking lots of water!

Great video and great explanation thank you so much it is helpful

I did the LE SSERAFIM workout + this workout, thank you so much

I started doing this today (each 20 times) and I must say, I can already feel a burning sensation which is good! Very good and effective

Thank you so much you helped me a lot😽❤️❤️

Thank you very much for the video! I'm doing both your and Kazuha's version. I have struggle with side plank leg lift so I changed it to side plank crunch routine like you did 😅

Damn today was my 1 st day of workout and I already see slight results Thankyou unnie😊

Doing this for two weeks!!! Day 1️⃣: pretty hard, I had to pause a few times - I hope I can keep this up 😭😭 Day 2️⃣: pretty much the same I played some nice tunes in the back this time 🎶🎧

One week challenge!! Weight: 59kg Goal: 45kg ✅ Day 1: SO relaxing and simple. I loved it🤍 Even tho I can't see the difference but still loved the feeling of productive.. Like yeah. ✅Day 2 - Almost was going to give up cuz of my busy schedule, but managed! ✅Day3 - The excersise started to ease a bit. I feel it is a lot easier than the first time I did. ✅ Day4 - Was able to complete! ✅Day 5- Not gonna lie, I could see the difference, but I regret not measuring my stomach on the first day. ✅Day6 - So happy to keep going and not give up. So I can see difference quite quickly than I imagined. I also feel like my digestion has improved too🤍

This is hard WAYYYYYY harder than it looks oml😭 I stopped halfway through, and I just wanted to tell y’all that that’s ok. If the entire workout is too hard for you, that’s ok. You can do it in multiple parts throughout your day, or just do a small part of it a day and build up throughout a week until you can do the full workout in 1 go. I will be doing that, and that’s a great way if your a beginner!

I’m starting this, doing it from now till school starts. I really need this. And some motivation

I’m happy because i’ve done the other workout before and it strengthened my body so it was quite easy to do this! I will try doing this with the other workout for a while!

might be a short workout but lord is it brutal

I’m gonna start doing this! I tried the La sarifim workout yesterday and it was kind of hard but I work out almost everyday. I’m not sure my measurements but I’m pretty sure my waist is 24-25 right now and my stomach is pretty flat and I weigh 96 lbs. Day one:pretty easy , I started with 100 jumping jacks then switched to this.I have a huge scrap on my left arm from skim boarding so it was sort of hard to do but overall pretty easy. ✅ Day two: (Please like so I can remember where my comment was!)

ABSOLUTELY love this workout. I live her voice it's calm but gives me energy and I really like doing this. I already had some abs but this just made them more visibale. THANK YOU FOR THIS WORKOUT!!💛💛✨

DAY1️⃣ = I just finished doing this exercise. as i did this for the first time, it’s been hard. but honestly when i was doing this, i knew it would be more easier tomorrow, don’t let that stop you. DAY2️⃣= Done with the workout. I love it when i feel my muscles are burning. got a little easier than yesterday. Did it twice DAY3️⃣= I did it. the cramps are real but i feel good. It became a lot easier. DAY4️⃣= I did it twice as i thought i would be better. it gets easier by time DAY5️⃣= Done. i def see some changes. that makes me love the journey more. DAY6️⃣= guys, i didn’t do it today. i have an xm tomorrow. i had only one day to finish 8 chapters. i’ll do extra tomorrow DAY7️⃣= I did it. i feel guilty for skipping one day

Trying this for 2 weeks!! Day 1- ✅ felt amazing doing it! Did feel a little pain through the day on my side but it wasn’t bad!! Day 2- ✅ it’s going well! The movements are getting much easier already! Top of my stomach did hurt while doing it!! Day 3- ✅ omg! I’m already seeing a difference! Started doing the workout twice a day!! 100% recommend already! Day 4- ✅ I felt rlly tried today but still did the workout! The movements are getting easier and easier! (I lost 1.7 pounds already!) Day 5- ✅ I am seeing my ab line starting to form!! I am also trying all the ‘complex’ versions! Day 6- ✅ did this after a 30 minute walk! Was painful but pushed through it! Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Start date-18/11/23 End date- (I will also be eating healthy through the 2 weeks and I’ll update some changes!!)

Okay I did this at the gym and it was super embarrassing but also super fun! Plus it's so quick, so I can actually be motivated to do it!

Cooldown time is so good especially after a long workout I do the cooldown part after every workout and my kpop dance sessions

Thank u so muchhhhh 💗😭

Doing this for 1 week + Pilates Day1: Struggled during plank twist but felt pretty good 🧘🏻‍♀️ Day2:Got a bit better at plank twist Overall I did a lot better Day3:Ok so I’m getting much better at this workout it was pretty easy for today and I’m seeing bit of a difference Day4:Much easier still struggling on plank twist but I’ve improved Day5: Plank twist got way easier and btw I’ve also have been on a diet while doing this workout Day6: this workout is so good I’ve already lost 1 lb Day7: I finished the workout for the week but I’m still gonna keep going because it worked super well not even lying TRY THIS WORKOUT

I did this workout about 3 months ago for a week but it was too hard for me so I tried easier variations for these 3 months and now this workout seems soooooo much easier!!

i understand now why kpop stars looks in shape ! Can't wait to try this out !

Trying this for 10 days before school! (8/28/23) Day 1: A little bit of the exercises were hard (including the scissor kicks) but so far it feels great! ✅

This is gonna be my official workout along with some other exercises! It's day 2 now. 💕

This is my first day of doing this! It was fun but a bit painful but I really love it I don’t think I will do this for a week but I will try my best but what one is better le sserafim workout or this one thank you for this xx❤

Day 1 down and I feel like I could be sick, but I feel so good about the fact that I started.😄

This is the most effective workout I have ever done so far. I have been doing this for a month now and I finally have abs!! I do this every morning and evening. I try to also walk for about 15,000 to 20,000 steps a day and trust me. It works.

it's my 3rd day and i'm doing really good for myself. i hope i'll never give up cuz i love this session!! ❤

I'm starting to do this tomorrow for two weeks. I'm reviewing all the exercises and I don't think I can straighten my legs properly lol looking forward though Day 1: ☑️ I almost didn't do it today because I was tired but glad I did!! Sweating a lot. I feel really good about this workout. Day 2: ☑️ Feeling so sore and I thought about skipping today but I did it anyway. Day 3: ☑️ Forgot to update earlier. Still sore. Day 4: ☑️ I don't feel sore anymore. Pushing myself a little bit more today. Day 5: ☑️ Woke up a little late today. Day 6:

doing this for two weeks ! day 1 : pretty easy for me. did it 2x. day 2 : did it once in the morning and once in the evening. feeling pretty good. no changes yet. day 3 : did it in the morning. I can see my stomach tightening. day 4 : completed it in the morning day 5 : did it in the evening since I had a exam day 6 : day 7 : day 8 : day 9 : day 10 : day 11 : day 12 : day 13 : day 14 :

I'm doing this for 2 weeks!!! day 1: wow this was pretty easy and I feel refreshed!!! its a great start!!! day 2: my abbs is hurting so bad!!! but its done and i did few kpop dances as well.... day 3: I DID IT GUYS!!! My abbs are hard and im stronger than before!!!

Kazuha and Yunjin are my absolute favorites!

I was waiting for a full video you are back

I want to say thank you so much for this video! I wanted to try Kazuha's workout just for fun. After doing a workout purely from her exercise, I pulled my back(( Some exercises didn't work out and I fortunately stumbled upon your video! I really like the way you explain! I want to try to do this workout for 7 days in a row, later I will share my feelings.

doing this for 2 weeks! day 1- done! before i did this workout, i did the wonyoung pilates one and after i did a hanni ab workout! pretty easy except for the side planks😭 day 2- done! so much easier. i didn't struggle with the side planks as much, and i didn't sweat as much as yesterday either!

In 2023 i did this workout daily and i got compliments of how i can loose weight and alot of people was shocked to see how i lost so much weight and everyone was asking hoq to do it so thank you very much for helping me!

OMG THXX SM GUYS ANY BEGINNER WHO IS DOING IT JUST KNOW THAT DONT GIVE UP AND STAY DETERMINED AND IM TELLING ITS RLLY USEFUL TRUST ME I TOTALLY RECOMMEND THIS WORKOUT IT ALSO GIVES US RESULT WITHIN A FEW DAYS AND AFTER 2 WEEKS U WILL HAVE ABS TRUST ME❤️❤️

I've been doing this workout for 4 days (except side plank cause its too hard for me) .My lower abdomen is 1.5 inches smaller already..i dnt know how to say this..but im happy and gonna continue it 😊❤

doing this for 15 days! (plz like my comment for reminders!) day 1: it was good but when i was doing the side planks it started to hurt my legs day 2: it was better than last time i did side planks and im starting to see progress day 3: i saw more progress bc i did it 4 times td day 4: i did it 3 times td and my stomach was getting flater day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14 last day:

CHALLENGE ACCEPTED!! Day 1: Didn't have that much problems so I will continue on doing this! Day 2: Even though I didn't feel any abs pain in daily basis while doing workout i felt like i was just going to die, but it's done and I feel more alive than before! Day 3: Usually the hardest one for me is the side crunch but today it was so easy but the scissor kicks was harder than usually. Day 4: Today the toughest one was the reverse crunch even though it never made me problems. Day 5: It was almost the aame as in 1st day. Didn't have problems but my abs were hurting a bit more. Day 6: - Day 7: I took a break yesterday so I will do the workout twice today. 1st time was good with no problems.

Voy a intentar hacer esto por 2 semanas, haganme recordar 😺 Día 1: ✅ No me costo mucho Día 2: ✅ Veo alguno q otro cambio Día 3: ✅ No me cansó tanto Día 4: ✅ Creo q no me cansé pq estaba bailando antes JAJAJAJ Día 5: ✅ Día 6: ✅ no veo resusltados Día 7: Día 8: Día 9: Día 10: Día 11: Día 12: Día 13: Día 14:

I am going to do this workout and i am so happy hope it's work 😊

omg i did this a couple times and i can already see my core forming

Im doing this for 2 Weeks! Let's Go! I've practice too with other workout for the Abs. Day 1: ✓ Day 2:✓ Day 3: ✓ I have differents changes in my Abs! Just little xD

Such a great ab exercise! The bicycle crunches and regular crunches dont do it for me anymore and I was feeling lost bc I am using like 15 pound weights also with those exercises but I didn't feel any burn.....but for this I FEEL THE BURN! YAY!

doing this for 2 weeks to get abs + flat stomach !! Day 1: ✅ nailed it!! the side planks were pretty hard but i made it 😽i was shaking after bcs my body isnt used to these type of tough workouts but the stretching made me feel greatt!!

I did this for a week and it working

impossible for lumi to not slay tbh

Jogging, walking and doing these for 2 weeks before School starts (school starts in 13 days so i’ll also do it the first day of school if i’m not too tired) : start: 23/08/2023 Day 1: ✅ note: While doing this workout I was SHAKING but after, it felt rly good so I hope that I’m not gonna stop. Day 2: ✅ note: My shoulders, back and waist hurt a bit, today was also hard but felt good after it. I also try starting healthy recipes, see you tomorrow :). Day 3: ✅ note: Today I almost skipped but finally didn’t, for me it was still a bit hard to do but I feel like that’s good. I also decided to takes measurements but I don’t know how to name everything so i’ll just note it for me, see you tomorrow :). Day 4: ✅ note: Sorry guys I forgot to update cause I did a lot of things this day but it went pretty well for the sport. I also walked 1h in the forest the evening with a friend and did other stuffs so yeah that’s it for day 4 :). Day 5: ✅ note: Almost didn’t do it because of my period but didn’t give up, it was easier than yesterday and I think I can already see my stomach a bit thinner so i’m rly happy. See you tomorrow :). Day 6: ✅ note: Today, I was rly rly tired because of my period and because i’m hanging out with friends. I think tomorrow i’m gonna start the sserafim workout. See you tomorrow :). Day 7: ✅ note: I did it! Almost didn’t, this workout was pretty easy but the sserafim workout (the longer one, Idrk how it’s called) killed me! But tomorrow I’ll try another one and will see which one I want to add. See you tomorrow :). Day 8: ✅ note: Today I added the Chloe Ting abs workout and i’m definitely going to add it to my plan! See you tomorrow :). Day 9: ✅ note: Only did this workout today cause I was rly lazy, see you tomorrow :). Day 10: ❎ note: Sorry, I really needed a rest day, also from tomorrow, im just gonna do this workout and 1000 crunches. See you tomorrow :). Day 11: ❎ note: I was busy and was concentrating on preparing for school sorry, See you tomorrow :). Day 12: ✅ note: I did it !!! So I did 1000 crunches and this workout ! I almost didn’t do it 😅. See you tomorrow :). Day 13: Day 14:

2 week challenge! 💗 Day 1 - ✅ - Fun but slightly painful Day 2 - ✅ - Did 2x a day and I did some other workouts for slim thighs too! Day 3 - ✅ Did slim thighs workout along with this one, Could already see slight results! I did this 2x a day as well! Day 4 - ❎ Sadly I didnt have motivation, and I took a small break Day 5 - ✅ I did it but only 2x bc this was the only workout in my downloads :( My wifi wasn't good Day 6 - ❎ Forgot to do it.. Day 7 - ❎ Had to go to practice at school Day 8 - ✅ FINALLY!! Day 9 - ❎ Gave up I will be trying this another week!!

💪🏻 I'll be doing this for 2 weeks first along with other exercises. I'll be updating each day ( and I mean it 😤 ) I have started this today(29/8/23)! ( Challenge ends on 11th Sept, 2023) Day 1 : did 2 times ✅ time - 6pm ( will try to do it at same time everyday) Day 2 :

Does anyone knows how much calories does IT burns

starting this challenge before fall break!! NOTE: i went on a healthy diet, i also work out 2-3 times a week (cardio at the gym), and i also don't eat much at night. day 1: its alright not too bad day 2: a bit sore but still okay day 3: a lot better bc i pushed through day 4: starting to feel the soreness of my abs day 5: did it and doubled day 6: tripled it !!! day 7: seeing results and did it day 8: i was busy with school work day 9: i did it even though i missed a day. day 10: i had to go somewhere day 11: did it day 12: the results are showing!!! day 13: day 14:

starting date: 081523 day 1: home warmup + burning day 2: outdoor jogging + getting used to it (so far) day 3: (had a swimming outing so ig it's the cheat day) day 3: had cramps from yesterday on right leg neways, started the day with warm up morning outdoor jog + this exercise and made me feel better abt the cramp liek let's go let's warm it up more and yeah feels lighter compare to first day day 4: home warmup + lighter, no burning but legs kinda sore but fine and just added additional reps day 5: home warm up + choreo learning + this, not sweating on this exercise nemore day 6: outdoor jogging + choreo learning + this, well no sore and burning on anything day 7: had an intense cardio since i shoot the choreo i learned + walking + this workout, everything went well no sore no burn pure light + i love the cool down 😩

Trying this workout for a month🔥 Day 1:✅ i did it! My legs did hurt by the side plank but not that much it was easy. Day 2: ✅ it was easier than yesterday. Im gonna add the le sserafim workout so lets see Day 3: ✅ i didnt do it for a while so it was a lit bit easier than day 1

I broke my hand so I couldn’t update u guys but it’s my second day now and I’m feeling a lil bit burning going on definitely should try it!

doing it for a month! day 1:✅ I’m sweating rn! My stomach is hurting so bad. day 2:✅ The side plank crunches killed me! day 3:✅ I can feel that my waist is getting harder!

Time to see if I have the motivation for 1 week of this workout!!!! 🎉 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Not much change but there’s definitely some ab muscle developing Ive been doing this workout with the Bailey brown 28 day Pilates challenge and the April Han thin thigh workout No diet 😅

Doing this for as long ass i can since i wanna be fit for exam season Day 1: I was struggling i opted for the easy version of reverse planks and I gave up at 15 on the left side of side crunch planks, the streches were a great relief (current weight around 52-56) looking forward to the next day for the workout✨💗

Doing it for a week! Day 1: ouch that hurt so much but hey progress! I struggled to finish the side crunches Day 2: I got a bit better at the crunches but I had to take a minor breather at around 10. Still feel tense in my core but ngl it feels so good 😭👍 Day 3: I decided to to internediate for the Russian Twists and omahgah that hurt so bad. Making some solid progress though on top of other exercises im doing I can see some abs. I managed to do the side crunches all the way through on the first side but had to take a break on the second. Ended it with a headache so I'm gonna go take some motrin. Day 4: (didnt have time to do it so im adding a day 8) Day 5: Feeling much more confident in doing the workout, got better with the russian twists :) Day 6: (again didn't have time) Day 7: Day 8: Day 9:

thank you for this, i love everything about this video 🤍