I DID THE HERCULES HOLD - Strongwoman Competition 

That carry was crazy!

You did great in this competition! Really nice PR on the sack toss and cool that you won two events! peepoClap

Good job winning 2/5 events here. Log press was a bit of a scam: they called it "70 kg for reps" but nobody in the category did more than 1 rep. Also we'll be waiting for big improvements in sack throwing in 2024 (maybe) 😅

Looks like you had fun again. If I may, a few pointers: You had the shield a little low at time during the carry. Best to have it as high as possible, let the judges tell you were the line is. Hercules hold is really tough, especially if you've never done it. It looked like there was a bit of slack in the chain when it was released. That's pretty jarring. The weight will be lightest when it's most vertical, but you can't keep it in that position, better to start in a fully stretched out position and minimise the yank from the fall. Bag toss you probably just need to practise. You tried the one arm then two arm technique. That was definitely worth a go. Mitchell Hooper has a technique that involves a little backwards momentum into it, which also works great. You were mostly stood a little too close to the bar, it's hard to know where to stand if you don't have experience. On the log, tilt it away from you at first (so the centre of mass is closer to your body), sink down, and then get more hip into the movement to roll it up. You had the log in a decent position on the practice (very high, elbows up), but you didn't hit it well and ended up finishing with a press rather than a real jerk. You're a really strong bencher, but if you can practise the technique for a jerk, you'll be able to put up much bigger numbers. Atlas stones looked pretty good. Well done, always nice to see people having fun at strongman/strongwoman contests. Hope you do more.

Cool comp

Your grip strength is impressive 💪

HYPERS

Stand wide, stay low, you might succed in the Hercules hold. Lund University knows...

no mark felix but strong !!!!