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Audience Questions:
1. Hello Kati, I hope you are doing okay. I was wondering if you could talk about emotional numbness and not being able to cry. I have always found myself struggling with showing emotions while talking to...
2. Hi Kati, Why do I constantly have suicidal thoughts? Whenever something happens my initial thought is always along the lines of it want to kill myself etc...’ despite not actually wanting to do it or have intentions. It doesn’t matter whether I do something minor such as drop a pen or think of a past memory....
3. Hi Kati, Why can't I let myself see and accept that I am making progress in therapy? My therapist keeps telling me I actually do make progress but I can't let myself see it no matter how much I..
4. Hi Kati! I have never been a hugger (people have commented many times), and tend to go very still, pull back, and do a lot of “bro hugs.” It’s not a personal space issue, though, and I don’t ever feel threatened or uncomfortable in that way. I almost feel like I don’t want to give away the fact that I might...
5. Hello Kati, do you have any tips on how to stay calm during a task that makes you anxious? I know how to calm myself down before or during breaks (exercise, deep breaths, ASMR, positive self-talk etc.) but I build tension and discomfort while...
6. Hi Kati, I’ve been feeling suicidal and extremely down lately however I've been convincing myself that I'm...
7. Hi Kati! When I was 17 years old, I got blackout drunk at a party hosted by my best friends. The morning after I realised a Guy had sex with me. I woke up naked next to him. He said I owed him one more time. My friends thought it was funny, they laughed and said it was about time that I lost my virginity. I feel like my choice was taking away from me, I was so drunk I couldn't even keep my eyes open and sit up straight. I was not able to say yes or no. I know this because my friends filmed me while I lay on the floor. I feel like I don't have the right to feel like shit and To feel like I've had sex against my will. Mainly because I was sooo drunk...
8. Hi Kati, what are emotional flashbacks? why do we only have the feeling, but do not have a real memory of the traumatic event? And how can we cope with them?
9. Hey Kati, is it possible to unconsciously take on the symptoms of a disorder after having made loads of research about it? It took me a long time to accept I was suffering from depression because I thought I was biased by what I read on the Internet. Now I'm struggling to know whether I might have...
10. I’ve always been pursuing “perfection” (always being the best, being “thin”, getting good grades, ...). That ends up making me unhappy because it’s never enough. These past weeks/months, however, I’ve been just crying or having mental breakdowns. I’ve been self-harming for a few...
11. Sometimes when I'm having a good day/ week I feel like I've made up all the attacks, sadness, mood swings etc that come with depression. It makes me want something to trigger me into an episode just so I feel validated about what's going on...
12. How can we cope with being a slow, introverted, easily overstimulated person in this fast-paced world? I always get so stressed about everything that happens around me and that I need to do as my brain struggles to...
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25 авг 2024