This is a video of a meditation session during the Gyum X conference held with Professor Joohan Kim in June 2023. I hope this helps someone who is anxious or has trouble falling asleep today. I hope you end your day peacefully.
When you need this meditation
- I can't sleep well.
- I want to sleep deeply and soundly.
- Unstable.
- lonely.
- Afraid.
- I get angry/irritated easily.
- I have a fake appetite.
- I want to meditate, but I don’t know how.
#KimJoohan #Meditation #Musicforgoodsleep
22 окт 2023
