I followed David Goggins' PRE NAVY SEAL daily routine... *5,000+ CALORIES BURNED* 

Keep it up Will - quality vids. How long have you been making videos?

Will you should try hes 4x4x48 challenge

Mindset sure is key, also really like the motivational quotes! Could you maybe do a daily workout routine of Michael Jai White ? I would love to see a video about that :)

Oh yes! David goggins, the toughest man alive!!!

Dude I know you had the biggest cheat day of your life the day before. If you didn't then that's insane. Well done.

That would make it easier

@@sticklebacketienne not when you have to endure what Goggins went thru as a kid, that would mess anyone up

The less you have the more you're willing to do

I got 130lbs in 5 months lol he still got me beat

@@russianreaper7392 how did you lose 150 lbs that quickly??

😂😂😂

The new Chuck Norris?

Matthew Roberts chuck Norris has a poster of goggins in his room

🤣

Stolen comment

Lmao

Truly an inspiration

Those who can't, make jokes. Your attitude is a joke. Maybe that's what you are . A joke

I know relax dude. Is what you want to say to me. Relaxing is a waste of time. Chill out. I've done enough of that for both of us. I get nothing from doing that. I get everything from doing the things I don't want to do

@@jonathanhall593 what are you talking about champ?

Fab job x

Bit late but good job sticking to it that is where I struggle, I will say okay I will walk one mile a day and after 2-3 days ill be like on day doesn't matter, a week later I will remember and get all sad and stop making an effort.

@@joshuabraun6993 as long as you change that mindset, you will get sad and jump back on the horse. For some, consistency doesn't look like David Goggins

Hell yeah brother! Keep going we all in this together!!!

Hell yea!

Lol. Poor Will ❤

He swins with the graciousness of a Giraffe

I was thinking the same thing.. It looked like he was drowning. haha

Intermittent Drowning🤣

That’s the best description I could’ve imagined 😂

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-soLyncPm-Y8.html

In his defense Goggins was kind of shit at swimming as well based off the book

🤣😂

Dude said he was "intermittent drowning" bruh

Don't say je*us like that thats using JESUS'S NAME IN VAIN

Goggins speaking to him self: Why are you tired? Because I know that tomorrow, I gotta go out doing it all over again

Seriously, exactly what I was thinking. Unreal he did this for 3 months straight

Lets be honest , thats literally impossible.Yeah, Goggins is a huge motivation, but this part simply cant be true and we have no way to really check his statements.

@@darkodamjanovic6771 however he did it; happened, he lost 105 lbs in 3 months to make the SEAL program

@@darkodamjanovic6771 Don't be that guy bro, people are capable of tremendous feats and it is definitely possible.

When he finished the whole day, my first thought was “God damn, he did that everyday for months!” That’s a true beast

The body gets used to the routine

@@dreyko166 maybe a little. But I’d wager most people’s bodies would get injured, or they wouldn’t have enough willpower to grind through.

Yeah man, goggins got injured a lot but still did best he could. He only person to do 3 BUDS training

@@2funk2bpunk most people would for sure get injured. i havent trained in 1.5 years and 3 weeks ago i started again, trying my hardest; i overdid myself and my bicep is in so much soreness i cannot even fully stretch my arms for the past 3 days! its crazy. how goggins started that routine and did it for 58 days straight, starting from nothing is just mental.. he took mind over body to a new level.

You have to talk to him and try convince him to work towards becoming a good swimmer

Not really I used to do that all the time well 1 hour and 30 minutes and it was freezing

Elliot Johnson wanna medal?

Why does it hurt under my eyes on my skin a from the pool ? Is it the chlorine ?

@@polyglotpengyou Yea most likely. That and other chemicals mixed into the pool. Along with the occasional urine traces. Happy swimming!

Heh heh, yes it does!! Enjoyed this video.

Was it a cover? Wow

🤣🤣🤣

But less graceful

Fun fact he did grow up and he’s sueing

I think if you didn’t develop a feeling for your body in water as a child it becomes immensely hard. The other day I shared a lane with a dude who swam doggy style. Like, how a dog would swim.

@Brat BroskyI didn´t even see Will swim as I am mostly just listening to vids, and did not refer to him either. Don´t know what else to say to your comment, I never made the point that adults couldn´t learn how to swim. I said I think it becomes harder to develop a feeling for the floating body.

Same. I never saw him kick, and he says his shoulders were killing him at the end. That’s exactly the opposite of what I do when swimming long distances or for long periods of time.

He admitted he was a bad swimmer who cares mr 15 year lifeguard

As a pool swimmer, the entire swim hurt my feelings 💀 worst freestyle form ive seen in a while

I prefer "who's going to lift the boat" because really who is going to lift the boat ?

@@matchewblk & the logs!

@@matchewblk who's going to CARRY the boats

I fr did that silently because it's 12 in the morning and I was holding a plank then I went on to who's gonna carry the boats and the logs. I'm not saying it doesn't help me to yell but I'm going to find my own things to yell and I swear to God every time it gets difficult and I feel like I'm going to quit I'll at least whisper whatever words I come up with to help

Just because girls don't see your wallet doesn't mean they won't spend it

@@justicewarrior9187 Dat red pill knowledge getting mainstream tho

Justice Warrior - Well played!

They see it if you are giving them the business but hey.. who am I

@Justice Warrior Don't give your wallet, they won't spend it

God for some reason this is the funniest shit I’ve read in a while. Who hasn’t had a day do that to them.

It’s probably because of the prolonged stress

@@cmo9400 funniest shit I’ve ever seen

It’s from being in water for 2 hours

that got me

How you doing man? Still going to the gym? I’ve lost 25 pounds in 3 months just swimming.

@@boblangford5514 still losing weight, rn I'm living in a place with no gym, so I'll have to start swimming, let's see where I get with it

@@TheSummerCoast how you doing now?

ahhh, this was the feeling I felt watching him die next to those 5lb weights on the floor

@@angelguzman477 gained a little weight back, stress and work made me break my diet, but I'm back on the gym and working again to my hoal

m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uZdv-TtiMkg.html

U know if we follow David Goggins in terms of anything to achieve then anything is possible...His routine can be implemented in any case...

when are we getting a video directed by will tennyson

@@EvoXwarrior1 directed by ollie

Inde!!!!!!

Ladies and Gentlemen, the Aussie has arrived

Thanks BOT.

I watched his interviews on Joe Rogan. The way he described it was he was in okay shape, left, then was a fat guy drinking milkshakes everyday, working as an exterminator. He went from that 300 pound dude to normal weight in 3 months. Like i get what you're saying, but everyone should know its insanely dangerous to do it this way, but thats also why Goggins is so incredible. He accomplishes what alot of people don't or can't.

Yeah a regular person would die on that...

@@starshine9662 I lost over 100 pounds in 3 months back in 2020 and it sure took so much discipline and work . Proudest thing I’ve ever done .

@@catalystv7520 Great work!

Airforce exactlu

yeah, will you shoulda recorded what you ate the day after!

He deserves it.

Haha, epic

Forget that, you think he went to sleep? He went to munch on a meal off cam 😅

Next video “How many donuts can I eat in 24 hours??”

Did you do this same routine?

20lbs in 1month so far for me. His book unleashed a psycho in me

Got 42 lb in 2 months running my own thing and it's been great so far. Might normalize for a bit then keep going.

What did you guys do ? I’m 250 lbs , 17, 5’11 and my goal is to lose 60-70 lbs. I’m really to go push through whatever minor injuries from running or seemingly uncontrollable desires to eat unhealthy come.

@@MoreTrenMoreMen69 My starting point was also 250 lbs at a roughly similar 6'1". I had ballooned up from my usual 230 lbs during quarantine so I decided to drop down by reducing my calories to a very low-calorie diet (VLCD; 500 kcal per day or less) along with multivitamins and vitamin C with zinc. I kept that up for about a month and a half which dropped me down to around 226 lbs then I stabilized for a week and a half before starting the VLCD again but this time I added in some minor weight training + light bodyweight work + every other day running (3.5 km) and that continued down to 209 lbs (my lowest in nearly 7 years). Currently, I am doing a longer stabilization (eating maintenance calories at the new weight) and working on increasing my running load but I plan to restart the VLCD in a few days with the goal being 190 lbs which would be a reasonable stopping point for me as that would be around the 12-15% body fat point. In terms of your goal of weight loss, I would actually recommend not doing any substantial exercise at the beginning and just focus on the dietary aspect because that will be what actually drives the weight loss. Once you reach maybe 220-ish you can start adding in some exercise because the strain on your body will be lower and it will be motivational to see what your 'new' body is capable of. If you decide to go with the VLCD route make sure that you're getting all your vitamins and minerals and if you decide to run then you'll need additional electrolytes to compensate for the sweat (just add table salt to some water). Similarly, if you decide to do weight lifting or other muscle-building exercises on the VLCD then I recommend taking protein (otherwise you'll just be moving around your existing lean tissues rather than building more). If you stick with the diet for a few weeks then your stomach will become much smaller and you may start to experience the fasted mid-day energy boosts which are very nice. Lastly, make sure to drink lots of water because as your body breaks down its fat storage water will be an essential component and eat 0 calorie veggies like cucumbers to give your digestive system something to do.

Swimming is controlled drowning technically...

In the navy they do controlled drowning. Will is talking it to the next level!

He did this for 90 days lol 3 months that’s insane man

Goggins felt he wasted his life working for ecolab, and he sat down one day crying over his life. Then he saw a video about the seals and wanted to become one. Getting to know just what he had to go through, he quit his job and out everything into it. Failed buds twice, finishing it the third time, after having to go through hell week with broken bones in his feets. He is a monster.

@@michaelp855 I broke my toe playing paintball in the morning once, played til I had to go to work in a busy bar started at 4pm and finished at 4am. Was horrible but it’s a toe and you can’t do much with toes. Can imagine doing special forces training though would be 10 times worse

I have erectile dysfunction though.......

Im pretty sure thats chuck norris. He could do that too and push the earth with push ups.

Chuck Norris joke... someone please make a Chuck Norris Joke??

Stay hard

Great tip comment

K

The technique he used hurt my eyes 😂 but not everyone is a dolphin🤷🏻‍♂️😂

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-soLyncPm-Y8.html

Not to take away from his effort - but that swimming was hilarious.

​@@portismouth Looks better than I did before I had some experienced swimmers help me with my form. Made all the difference... went from absolutely hating swimming to looking forward to it. That guy's form definitely burned more calories... plus I would hate to have to flip around every 30 feet in that pool.

*you're

💯💯💯yes

Yes 👌🏻

Shane McDowell thank you team yes my typing skills sucked at stupid o’clock when this was uploaded over here 🇦🇺

Because he's on juice. Not natty

Thank you! Glad you enjoy them 😊

😂😂😂💀

Small pp

Did you reach your goals?

Lol I saw that podcast

Kinda is tho. The difference is significant without music the exercise becomes a mental excercise

David is wearing headphones during his pull up record. he's just talking shit. music is not cheating. that's one of the more ridiculous ideas out there.

@@alehman6975 Yes during the pull up record, otherwise he mainly doesnt, even when he runs 50+ miles no headphones. You really think goggins talk shit? you are just a haterr who is jealous because you could never do anything like it. You are just weak, and you implying goggins is just talking shit just shows how weak you are.

A Lehman Cheating might be the wrong word. But using music definitely takes away from the mental meditation aspects of a hard workout.

@Nobody's Fool i cannot see his subscriber amount. Why? Can you see it?

Knowing Will, I was half expecting him to do something ridiculous like deep throat it for a second

RIP

*nods* Yup!

And because he had no choice😂😂

Yup i have his book and everything is in there

Ive been listening to his audio book the past 4 days. Definitely an awesome listening/read.

@@angelone1839 man I remember the first time I listened to it. You are in for some shit lol

What was your training and diet if you don't mind?

Definitely. It's not something everyone should do, it really messed him up. I respect and congratulate him on all of his accomplishments though he earned them through hard work and sheer will power

@@kaladin7487 makes you wonder if he would have achieved them more effectively with a sane workout schedule.

Kaladin yeah exactly i agree. Although he’s AMAZING BADASS most people shouldn’t look at this and think this is what they need to do to lose weight. It’s a good plan to follow but do a quarter of this

Word. Would be suicide in a longrun anyway. Having a brain and using it is a good thing.

Lmao ahahaa

Then can I theoretically "fuel" myself, by stuffing myself with junk food for a few Months, doing yoga and weightlifting for Fitness, and then start preparing to be a special OPS, Navy Seal, German Veteran or something like this?

@@wladynosz1565 only one way to find out!!

That's right

@ice Enzy I don't think he meant that as a serious plan, more or less to point out the absurdity of discounting goggins on his accomplishments because "he had fat to fuel" but the reality is grehlin and leptin imbalances would have made that routine so much harder than a standard in shape person. Not to mention all that extra weight wearing him down

@@wladynosz1565 Funny you say that...Although if your going to stuff yourself with junk food to gain over 100 pounds, it is going to take a lot longer than a few months. Best of Luck!

He's a fish

i died catfish

🤣🤣🤣🤣

Try swimming for two hours

I was going to like this comment. But for the mad respect I have for all that he did on this video, I just couldn’t 🤷‍♀️

I get he's getting tired but working on freestyle technique will actually be more beneficial than swimming with not technique

Cam Free what do you mean? If you swing with good form you get less tired. Form has nothing to do with the length of the session.

Álvaro Ybáñez well yea but people aren’t made of magic, one he’s admitted to being a bad swimmer two anyone would be tired after two hours.

Lol truth oh look up Wes Watson he is also my go to guy for motivation he is amazing love love love him !!! He is how I start my day with now to get moving lololo

“lol i need an excon on youtube that grifts me to also motivate me, because i have no self drive or purpose. i don’t look to the greeks, or the classics, but masochistic meme workout warriors and excons on youtube lololo”

⁠@@DiamorphineDeath thE gReeks aNd the cLasSics- stop being a dork

@@see9968 Post physique.

amazing story dude. you got this again. remember to follow your rules and believe in yourself. stay strong bro you got it💪

Make sure to do exercises with low risk of injury like like Swimming, cycling or bodyweight exercises. Injuries can set you far back and even destroy your motivation

Get it bro 💪

I feel your pain brother, I started my journey over back in May, I lost 65 lbs a few years ago and like you said life happened once again, but I’m motivated now more than ever and just remember you’ve done it before so all that’s left is to do it again, stay motivated and like David Goggins says Stay Hard!!!

Stay hard! Stay motivated!

Biden’s_Bro 58 out of everything, ur worried about being fired smh

Seth Belfort getting killed

How's it going

We need an answer bro

Nope wear swim cap

Yea he really needed it, looked like they were statues being dragged along in the water.

I kinda do this too during long distance swims even tho Im a pretty good swimmer, its becausr from weight training my legs have become quite big and using them is more of a drain on energy than it gets me distance. Not optimal I know but while i still swim regularly its not as important to me as it used to be, Im still a real good sprinter though I think I can hit under 32s for 50m

@@justdaniel8239 That's what flutter kicks are for. If seals can do it, you can.

@@kylab2197 are you saying im better than seals?

Or “going at it for the third time today, like a teenager who just learned how to get past the parental controls”

Atrus or learn swimming online

So I’ve heard!

Audiobook version is even better.

@@WillTennyson Read it Will, read it!

Yep definitely vote the audio book as brilliant

Listen to it that's better

“I stopped because I knew inside I wasn’t ready to change.” Wow.. I’ve never read a comment this vulnerable and wise haha. I honestly feel that.

Bad ass book !! Get back to reading

You don't need to go as crazy as Goggins. Not even half. Your future self will thank you. Even your near future self in a few months.

I know this was 8 months ago, but you fuckin got his dude. Go out there and kill it

Normal? Will is like an Olympic athlete compared to most of us

Eyyyy!! I see you here Just after seeing your home gym haha

Yeah, it is. His heart rate was impressively low the entire time.

I don't know about low impact. This whole routine looks like a guide to shoulder impingement.

Trumpis God do you happen to know what bike will used because I’m looking into getting a bike for this reason so I can do David Goggins routine

@@tbnelson4262 get padded cycling shorts or you will quickly get unbearable ass pain doing high mileage

@@tbnelson4262 and a road bike will be your best option if you haven’t already bought one

Feel like Will could comfortably do the workout with 4k calories

True

I can't even begin to understand how he did this for 3 months. Surely being 300 lbs makes everything he does way harder right? Especially the running and swimming and shit. I almost wouldn't buy it if I hadn't seen him on Joe Rogan

Anush Gopalakrishnan swimming for fat people is easier at longer distances because fat floats, he at 300lbs was probably stronger muscular wise than will, just that it was covered extremely well in fat (for example, if he weighed 300lbs, his legs were pushing 150lbs each leg for every step he took) swimming 2 miles in 2 hours isnt very hard, i can do it in less and im just a swim team kid. I have friends who can do a mile in like 25 minutes. But yea big freaking props to this dude bc i wouldnt be able to keep this up, this guys got some hardcore will power

I mentioned the muscular part to explain why he could low high reps like that

@@bubblyvava1152 Yeah I expected 300lbs like a fat person, but I looked it up and its more like a fit person who let himself get way out of shape. He didn't really even look that fat he looked just very unfit.

Watermelons and those little donut thingies. ALL DAY

I'm impressed with your profile picture. Wanna date?

What’s your routine if you don’t mind sharing?

lambo23guy CICO and intermittent fasting. I’ve done some kind of exercise whether it be circuit training or running a few miles 6 days at week since Feb. 26. Using a lot of Will’s recipes!

⁠life update ? @goat medic

Be your own inspiration. Don't look a week or a month even down the road. Don't look in the mirror after every Workout expecting to see results. You won't. Not after a week or even 3. About a month into it , if you have been disciplined the entire time, if you haven't taken time off or eaten things that you shouldn't, only then will you begin to see some small positive change. It will either give you the motivation you need to keep at it or it will be a mind fuck that quitters have before they quit. Don't do that. Changes happen more often and more significantly after this month . All the motivation you need will happen daily now by seeing results in your physical self and mental health. People will begin to notice and say things that uplift you. I've always said that getting started is the hardest part for me. After only 1 Workout I get the bug and don't want to miss one single rep. Not eating certain foods becomes easier but it's the most difficult part of it after the initial soreness wears off. I was disciplined and cut out white foods. Meaning white flour, sugar, bread etc.. nothing sweet hardly ever. After a while a reisens chocolate was my treat on Fridays or something like that. I would sweat to the point of my shirt and shorts would be soaked by the end of my Workout every single time. I would not eat anything after 6pm. I ate alot of rice and lean chicken or tuna and a few veggies and a salad with vinegar and a Lil olive oil dressing. I was extremely disciplined and the lil bit of party weight that I had put on over the years fell off and stayed off. I was ripped from head to foot. 36 years old and having a 6 pack with extra side and hip muscle showing out big time. Girls in college were asking what my plans for the evening were at the pool I visited from time to time. Just totally ripped and not these huge bulking muscles that body builders have . I would do dips at the end of every day (btw the only exercise I would not take a day off until the 2 days I would rest my body every week ) and those will make muscles poke out where you didn't know you had them. An older woman I would go out with from time to time would absolutely scream out in ecstacy when the shirt would come off. The omg and wows are motivation for sure. But the overall feeling of being in shape and not being a slave to your carnal flesh was the best feeling. I've done this on 3 or 4 separate occasions in my adult life and each and every time I would tell myself that this was going to be a lifelong thing now that I was completely into it but for reasons to stupid and pathetic to mention I've quit each time. Now I am 44 yrs old and I know that it will be a Lil harder and much more exhausting than it was to transform my body last time and that is what has been the stop sign on my journey in life and I also know that if I woildnjust commit to one day then more than likely i would get that Same focus and intensity to not want to miss a rep again. Why oh why is that 1st day so freaking allusive and difficult. It's because it's not easy. It's easy to not go. It's easy to not care. It's easy to eat all the time. But it's so self destructive and demoralizing. So I will begin again soon because the feeling of being sick and tired of being sick and tired is becoming annoying to the pointof madness. I will become the best me again. No doubt. Just. A Lil advice from someone who has experience in doing that. 1.do not do too much the 1st day or 2 or even the first week. Trust me. You'll feel the burn the next day from the smallest of weight and reps. Anything more than that will cause you to have to stop until you can actually move again. I'm dead serious. Easy at first. It will still be positive. Now you can sweat all you want if you can do this without to much weight 2. Don't look in the mirror with your shirt off during the 1st month. Nothing changes really until the end of that month and not seeing results after all the pain and suffering you are putting yourself though will be enough, for 95% of you, to say forget this shit. It ain't working. So don't evenlook for it. 3. Don't tell anyone or I guess don't tell everyone what you are now doing to look and feel better because they will be jealous and say childish but hurtful things about not seeing any changes or not into doing that because they would rather have a great mind than a great body. Why not both? Again. Jealousy. And 4. Take it one day at a time. It will eventually become 2nd nature to you and the days will start to add up to weeks and then months before you know it but at first it seems like it's taking years to see and feel results and you'll start to question it and it's worthiness. 5. Go at it like your life depends on it because you know what? It really does

He gave us a warning

Bugezz!!!!!!

On a scale from 1 to SUCCULENT SHOULDERS, how excited were you for Ricky Sticky when he achieved his 900lb trap bar deadlift this week after 5 years of rehabilitation?

it is the strategy and execution.

No, no, no. IT IS A M I N D S E T

@@Sam-vk8xd' i dont stop when i am tired, i stop when i am done' - goggins

The audio book changed my life. Absolute must for anybody looking to better themselves!

Totaly agree its amazing

@@ultimarea i hear this so often, what exactly about it did impact you so much, im just curious.

Great book it helped me so much

Pretty sure that slowed him down in the pool 🤦‍♂️ plus he said in his book he was negatively buoyant too.

@@matthewedelen7941 Still doesn't discredit the fact that the deficit was not as hard on Goggins' body. He had a lot of energy stored in his fat reserved which could be used as fuel.

Yeah lol that makes it easy

CY but what about the last week or two of this routine? He was prob very lean but still followed the same plan.

@@Repsforjesus67 that's not how this works...

Tyson does calisthenics?

Yeah his neck workouts were crazy. Lifting his own body weight with his freakin neck.

@@angelone1839 he actually almost only did calisthenics

That's what I want to see as well