I improved my sleep using minimalism 

I attempt to improve my sleep in 30 days, using science and minimalism!
How? With a minimalist bedroom challenge!
🕰️ TIMESTAMPS
0:00 Introduction
0:49 Why am I so tired?
1:29 Check your environment
2:34 Transformation time!
3:39 The set-up
4:17 The rules
5:30 Sleep benefits
6:30 Let’s go!
7:29 Results
7:47 Conclusion
👋🏼 Hi! If you’re new here my name is Aidan Belizaire 🌻
I love to learn, discuss, research and experiment to become a happier, healthier version of myself and help others too!
If that sounds good to you, please consider subscribing and joining the journey! 🙌🏽
Take care, stay curious and ciao for now! 💛
📖 RESOURCES
Dr. Andrew Huberman - • Sleep Toolkit: Tools f...
🔗 LINKS
📷 Instagram → / aidanbelizaire
📱 TikTok → / aidanbelizaire
🎶 The music I use → www.epidemicsound.com/campaig... (Get a 30 day free trial)
I don’t tend to say it in my videos, but if you made it this far please consider a
Like/Comment/Share/Subscribe (It’d really help out! Thank you!)
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link. It supports the channel with no extra cost to you.
#minimalism #improvesleep #minimalistbedroom