Tia: Take care of yourself day and night. Get full recovery and become stronger than ever. Win the CrossFit games for you, for your family and PRVN and for all your followers including me!🏋️♀️
@tia I love the honesty in your videos. You are showing vulnerability yet what stands out the most is how you RESPOND to the struggles you're currently enduring. You are the epitome of BEAST MODE and can still portray a sense of humility and realism....making you the BEST role model to so many people, both men and women. THANK YOU for sparking a fire under me. My path looks different than yours, but having the ability to watch your life lessons unfold helps me conquer each day too! Keep breaking through ALL the layers - they are no doubt unlimited! It's a great day when Tia competes and I am HERE for it! Wishing all the best in the upcoming months to the PRVN fam. There is NOTHING you can't accomplish.
Love to see you back at it! Great Video and a beautiful chapter in life. These type of videos are great, seeing you getting back into your routine with your biggest fans by your side. Seeing the hard work it takes to get back to the level you compete at is motivational not just for Mothers across the world but for athletes as well. No excuses, Strictly Determination!
Tia,.you're looking great,..so excited for you to get where you want to be,..but easy does it,...you know what's best for you,..so proud of you,.and that little Willow,..she's the cutest little thing❤🎉ilze,.South Africa 🇿🇦 enjoy your training my friend
Love U TIA & SHANE! ❤ you are my motivation TIA. I wish you the best of luck IN THE GAMES! You truly made me come back to CROSSFIT after a lot of ups and downs in my life. You are really truly my motivation, and this cupcake sweet willow Goodness She is a true cupcake🥰🩷🌻🌷
The comeback is always mental. You have already proven to your physical endurance to this point that physicality is not the weight that is holding you down. Fight the mental beast because it will not stop it will not sleep until two things happen you either win or you run into exhaustion and being consumed by wild dogs mentally because of your will not to fight. Focus you can make it.
Question: How does one not remain distracted by Willow every time someone is talking, with her in their vicinity? Haha she is growing up so fast, and I loved her little claps in this one! Hahaha
Tia: learn to front rack & OH your KBs better. Get your hand insertion right (grab in the corner of the handle -thumb points to the correct corner, handle coming diagonal across your palm like false grip on rings,) so your wrist can stay stacked neutral. 1 it will protect the wrists from hyper-extension, but 2 it will save your forearms for rope climbs & other such things 😉😎
Have a feeling you know you’re going to pull out?! Just say it 😅 it’s alright. Maybe you’re not yet, for the views but you should take this year to recover!
