I Learned How To Use the Theragun | What The Wellness | Well+Good

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On this episode of What The Wellness, Ella Dove is learning about the Theragun. What does it do? Who should try it? How does it work? She talked to the creator and founder, Dr. Jason Wersland, to answer all of these questions and more! Ready to learn all about percussive therapy and muscle recovery? Watch for a full explanation on how to battle soreness, tightness, and pain with the ever-buzzy Theragun! #theragun #recovery #wellandgood
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Опубликовано:

3 окт 2024

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Комментарии : 132

@KaWiReloaded 4 года назад

Best $400 I’ve spent! I have severe neuropathy and suffer from horrible muscular and nerve pain. This thing is amazing!!!

@MrAshtonone 3 года назад

I have chronic low back pain and a lot of tension (knots) everywhere, seriously considering the spend as it would be far less expensive than a therapist several times a week, and I would not have to wait for relief.

@katalinmcewan 3 года назад

@@MrAshtonone Did you get one?

@IanRamon Год назад

i ran a semimaraton today and after i had sore legs, i could barely move. i got a treatment with this theragun from a fitness instructor and it felt amazing !! i did feel some pain in muscles but after he finish in 1-2minutes my legs felt so much better. a looot less pain and i could walk much easier. I found your video because i want to buy a theragun and i was looking how to use it :) thanks for video

@kimex5164 2 года назад

i use it on my dog and even on the fish in my aquarium. Insane the flexibility it has. I also use it on my computer and my car.

@superprogressive2235 2 года назад

I bet if you use it on hot steel it increases elasticity.

@jaypee671 3 года назад

3:40 - Shoulder Blades and Traps 4:03 - Lower Back 4:14 - Piriformis 4:24 - Hamstrings 4:40- Calf & Foot

@Magikpotion 2 года назад

Pelvis?

@respectbigman3133 Год назад

CANNOT TRUST REVIEWS THAT U R ST THE COMPANY.

@lighting_fast 4 года назад

You learn new things everyday! I have never seen that before. The great thing is you can take it almost every where

@daniellethewatertrainer 4 года назад

You 100% sold me on the Theragun. Thank you!

@Kendraaspencer 4 года назад

Danielle Morrison I just got the new elite. Sooo quiet and powerful

@n8ivelum 4 года назад

I know what you mean. I had just received the G3Pro when the new G4Pro came out. I quickly sent it back for the new version. It feels amazing.

@jamiehatzis6176 2 года назад

Got one for Christmas. Since the pandemic and honestly since I started my PhD, the long hours of sitting have wrecked my body…I’m an avid hiker and my body never felt so sore after a long hike as it has from sitting. So…this little machine is a Godsend. I can’t say enough good things. I use it in the morning and before bed. Also some quick little hits in the middle of the day just to relax. This video was great because I don’t think the app really articulated the different grips or at least I have not found it it yet. Definitely worth it and weird how relaxing it is because it seems like it wouldn’t be because of the percussion. I am going to try some of their CBD products out of curiosity. Is that weird? Lol.

@meto4837 2 года назад

Dude. Her personality is so great that I liked and subscribed in a heartbeat

@beck204 2 года назад

Unbelievably gorgeous as well.

@simbadurio444 3 года назад

I absolutely love your video very informative and put together. I like how you went to the designer of the product to get first-hand knowledge and provide us with very useful tips on how to use the product. I've seen other videos on RU-vid where the person doesn't really understand the Theragun and they offer just their general guesses on how to use it which is not that helpful thank you so much for the video.

@ShaneMarmolejo 3 года назад

Just ordered the 4th gen Pro TheraGun & I'm super excited!! Thank you so much for this video!

@altiboxtv9570 2 года назад

I got a Theragun a few weeks back after my grandpa was dealing with broken elbows from fighting too much at the bar. We put it to the test and after 2 min use the elbows healed. He is now going to use it on grandma which he sends to the moon daily. Thank you Theragun

@CT-od5dl 2 года назад

At $125 a pop for a remedial massage (which is the machine replacement). It actually does work out to be quite reasonable IF you have been paying for the massages!

@newnormalneedstv7632 3 года назад

Absolutely well and good. Thanks for a great video.

@denisetorres1884 4 года назад

I’m a massage therapist & trying to find out how safe it is to use over the kidneys. We learned to never do percussion techniques over the kidneys but kinda hard to use this on the lower back & not go over the kidneys. I love my Theragun & my clients love it too but I’ve avoided using it on their low backs until I can get this clarified.

@denisetorres1884 4 года назад

Tommy Harris The Theragun is a cordless percussion handheld massager so not sure what you’re referring to in your comment.

@juanshaftpatel7488 3 года назад

whats your onlyfans?

@ninakruse442 3 года назад

Really good question! I would like to know as well, since I have lower back pain, but I am very protective of my kidney area.

@lalalajuice 3 года назад

but my lower back is my problem

@lilnugget54 2 года назад

Never thought my pelvic kidney would come in handy lol

@dyardsale5475 2 года назад

good overview and insider information from the inventor

@mattdong1 2 года назад

I have a theragun 3 - the previous version before the LED screen. For a little while I was questioning its value however lately I had SI joint pain from a bad lifting accident and the Theragun made discomfort go all the way down to 0/10. It slowly returned, however when it got uncomfortable, I just applied another treatment. THe next day I did not have any SI pain..totally gone after 2 days. That $300+ investment saved an MD appointment which is time and money. The device seems to be durable, has a nice functional design and the batteries are reliable so far. That being said, I do not have any experience with other devices to compare it to....

@Mike-dt1yg 2 года назад

Yep this has been my experience. It doesn't make much sense until you have an actual injury and then it works great!

@wise9022 3 года назад

👍🏼 just got one. Thanks for the tips.

@constantdoodle32 4 года назад

I'm a landscaper. All I do is walk around and work my back and legs. I just got one yesterday. I turned it on and started on the back of my legs and almost did a back flip. Lmao. Had no idea I was even that sore. This thing is crazy. I like it. But I feel like I may have tore some muscle in my legs cause that shit hurts like hell

@queenbee7074 3 года назад

Were u rough ?

@MM-lo8dn 2 года назад

That soreness happens when you're really tight and don't massage regularly. It's like lifting for the first time in a long time.

@dinoclub3964 4 года назад

great! I just got the elite one😄 but I thought it was noiseless

@Maxbps88 11 месяцев назад

Great stuff. But if that is the "world's best foot massage"...you haven't had a really good foot massage. I have Kelices-gun and am using it more and more. It is great. This was very helpful. (But these will never replace a good masseuse.)

@swisstrader 4 года назад

Great vid. How tough is it to do lower back without a friend?

@kateterry3158 4 года назад

NYC Entrepreneur it’s pretty easy

@NeedToKnow1947 4 года назад

Which model Theragun are they using

@MISJPEREZ 3 года назад

I do the Melt Method which is a soft for your facia.

@JY-tq4ir Год назад

useful manual 3:40 - Shoulder Blades and Traps 4:03 - Lower Back 4:14 - Piriformis 4:24 - Hamstrings 4:40- Calf & Foot

@grewalaman 3 года назад

thanks for the Vid, just got one and the recovery was amazing. did not realize how powerful it is. Love a hard deep tissue massage so suits my purpose.

@TryBrainGrainToday 3 года назад

Guys and gals, buy the Pro. $600 is a “uhhh wut” price tag but I’d pay it again to keep it. The lower priced ones are slightly rattly and the noise is a little janky. I have used one (but I have the Pro so I know what I’m talking about) They’re using the Pro here but honest to God the generation before this “quiet one” is better imho. I love the calming, smooth vibration noise. It’s like white noise which gives it an additional therapeutic effect. Look how smarrte i bee

@yvrgator 2 года назад

Excellent information about the proper technique to use however I find these guns to be just too loud. I would to use ear plugs to use any of these Theraguns.

@stevendepauw3742 3 года назад

Man, my head was tingling like crazy during that quick demo.

@HHHPedigrees Год назад

I thought this was going to end differently.

@figarocalisthenics9516 3 года назад

The girl is sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo beautiful. I already bought the theragun pro.

@dunisyamilethcanales9238 3 года назад

It has contra indication .?

@katmac8365 4 года назад

I’m a massage therapist and would like to know is I preferable to use 2 at once while treating a client?

@BigMac8000 3 года назад

I wouldn't recommend it. The reason being that, while double guns might seem like they may create some kind of resonant harmony or potentially go "deeper", it's not as potent as using 1 effectively. Imagine you were holding 2 power drills. You couldn't make 2 clean screws at the same time. In this case it'd be like holding two impact drivers - you're gonna bend your wrist and apply your weight wrong, and the resonance is going to slightly come back on you, making you more inaccurate. Unless 2 people are operating the device, I wouldn't recommend using 2. You'll be much more effective using 1 and focusing on your targeting and proper application.

@Sans-dessus-dessous 3 года назад

j'ai pas de smartphone, est'ce que l'application marche sur ordi ?

@Beyonce_Said_John_3x 3 года назад

So is it bad to use it for more than 2 minutes?

@hugoinup 2 года назад

I’m running a 642 Mile Marathon and have used it for hours 2-4 a day

@JEWELRYksa 3 года назад

Can I do massages every day?

@RawGuruRecords 2 года назад

6:25 - "you don't want the lower speed". Does that mean the gun should always be on at 2400?

@BigBoss7777777 3 года назад

8:07 we all know where she's going to try it

@modn1 3 года назад

I just got mine Elite. It has a weird smell like glue and oil. Is this normal?

@alfonsobecerra5229 4 года назад

Where can i get a good durable Massage table like the one that’s in this video? Thanks in advance

@dalidylan 2 года назад

I'm a professional massage therapist and have used oakworks for 15 years. They are much better than the one he has in the video. Highly recommend.

@taccora 3 года назад

I can't wait for mine to come in because I NEED this right about now.

@TryBrainGrainToday 3 года назад

I bought the Pro, straight up cut the check even though It didn’t exactly fit my budget lol. But it is AMAZING. And I’m not one to be hyperbolic. It’s like cheating on recovery. Foam rolling? Lol hell no. Too much time and it hurts. This feels amazing. Life changing. Just kick back and watch Netflix and tenderize your muscles like a New York Strip steak.

@katalinmcewan 3 года назад

@@TryBrainGrainToday Sounds fantastic!

@Soviless99 2 года назад

my friend did the base of my neck by accident with this and it felt like someone was pulling my head off lol

@WhiteRapunzel 3 года назад

Yea best to avoid inner hamstring because it vibrates... things... 😂

@redviper259classic9 2 года назад

Nope...that's the best spot😂😂😂😂😂😂😂😂

@Replicant-by1eh Год назад

Balls?

@annette7885 3 года назад

What model of Theragun was used in this video? Was it a 3rd or 4th generation?

@jeffuryyy 3 года назад

That looks like the 4th generation. The 3rd generation has a donut blue circle wheras the 4th generation is a full circle

@BossKing1243 3 года назад

@@jeffuryyy thanks jeffrey

@ucPham-jw9ix 4 года назад

Is there any book or handbook that explaning detail the way this devices work and the way to use it?

@keredchang 4 года назад

Just look up the general method of "Percussive Therapy" and determine its effectiveness through research/scientific articles.

@glassmw9823 3 года назад

It has a companion app that explains what you’re looking for

@citic101 2 года назад

HOW loud are these machines ? if they are 80 decibels should wear hearing protection

@federicogianga 3 года назад

Hey! thanks for the video! What do you think about selling the a massager without a way of using it while connected to the power supply? I'd like to buy the Theragun Pro but the fact that knowing that in the future eventually the battery will die, it makes me doubt about purchasing it, because they can decide to stop selling you a battery, and we would have to buy a newer model of it. Thoughts?

@andre3290 2 года назад

dont buy it if you think battery

@PanPan_730 2 года назад

Wait! I need 2 ? ahhhhhh

@ibringthelastwords1358 2 года назад

I'm here because of Luka used this on his eyes 😂😂

@bladddddd 3 года назад

Hello there! What do you do to “un-sore” then? 😊

@v1c1ous0ne 2 года назад

Your face was saying something else when he got near your hips lol!…….btw This video just promoted the use of 2 guns genius….but ……..damn it I only have one…….may get a mini for travel and use the mini in the same manner and switch hands for a second pass

@thebucketlist7 3 года назад

Bought the Pro 6 months ago, one of the batteries already dead and not charging. Theragun only give 90 day warranty on its batteries. Totally unacceptable customer service and warranty period. I got sold a poor battery. Stay away from Theragun!! You are better getting a cheaper alternative. Maybe they should spend more on the product quality and less on £M advertising.

@justinhawkinson2953 3 года назад

Got the elite. First day battery won’t charge.

@grandanalog4959 3 года назад

ok im not a weirdo or anything just researching this massage gun but holy moly that lady is crazy attractive!

@wayermane5069 3 года назад

She's pretty 💘

@Alice-es2rs 3 года назад

Why such an expensive device has such a low Warranty?

@khadaffiii 3 года назад

It has 2 years :) warranty I have the Theragun ProG4

@101forthefun5 Год назад

You look like Karlie Kloss!

@tonypowers123 2 года назад

2 times a day !??? 😕💣 Don’t be ridiculous! I use it 3-4 even 5 Not Kidding !

@SirloinBeefBurger 3 года назад

Jigsaw and $20 adapter kit on Amazon 👌

@darkweb8860 3 года назад

I want one where is the link for your product

@WorstDeveloper 3 года назад

IT'S SO LOUD

@raunwyncotogna4732 4 года назад

What is that green necklace you are always wearing?

@janmay3901 3 года назад

I really like both green necklaces during the 3 weeks later section. Stunning pieces.

@daveimchen6668 3 года назад

Is No one gonna mention that it looks like a vibe

@queenbee7074 3 года назад

Whats vibe

@gitapatel1370 4 года назад

Please make like boomerang so we can do it ourselves

@thamiresmilanes7049 4 года назад

Hey, renpho has a model that is kinda like that, at a much cheaper price.

@gitapatel1370 4 года назад

Thank you so much, I had one years ago that had a hard plastic handles that was so good, when you open it it looked like boomerang. Straps are not that effective like that one, unfortunately I didn’t keep the picture of it, and mine died, I guss they don’t make that modle anymore.

@BryanMiraflor 3 года назад

soooo why didn't u remove your shoes? lol

@samthethird_ 3 года назад

lol "just work it"

@manuvns 2 года назад

People are putting to multiple uses ;)

@harrymears1623 4 года назад

post malone syndrome :)

@laryangel4082 2 года назад

@kylitrixgames4980 2 года назад

"It feels good, like, its working" just gave away that this is fake.

@williamsafari6437 2 года назад

pay attention .he's not even touching her

@oziverson 3 года назад

So basically for one price its both massage and massaGe :)

@juletmorales5505 Год назад

Does not work out of the box. Do not buy

@hertz_me 4 года назад

thiccccc

@mordakie3805 2 года назад

they both are

@stephenmichel5784 3 года назад

DO NOT BUY THERAGUN - customer service is the worst! you spend $600 on the gun and they only guarantee the attachments for 30 days. They want you to spend $20 every 60-90 days to replace the attachments, information that they hide away in the FAQ section. I've tried the hypervolt and other percussion massagers at similar price points and they do the exact same job for a fraction of the price

@mrjon75 2 года назад

Good video but please remember chiropractor/inventor/entrepreneurs are PEOPLE, not peices of meat or sexual play-things.

@jessewintermute8031 Год назад

I'm not into the way he's telling her how to use it lol. Is that weird? 😂

@sheikzilla1029 4 года назад

Great review and BTW you are gorgeous. I have no shame lol

@derekgonzalez9512 2 года назад

I think it's stupid........and in my opinion, pointless.......no I never bought or used 1........just. ....in my mind....it would feel like a toddler, punching really hard over and over and over......and not a toddler punch...like full on boxer punch......and this is appealing because?!?!.....no....please don't answer that....lmao....

@Tatsigr Месяц назад

You got issues pal...

@nikki1778 2 года назад

I think I speak for every girl in this comment section when I say there is only one area of my anatomy I will be using this on when I get it, haha 😝

@rebeccagreen7241 Год назад

I have one and I can tell you it's wayyyyyyyy to powerful for that. Not a normal vibrating massager! Love mine, though

@jonashby9214 2 года назад

She gets paid to do this. Utterly nonsense and biased review.

@lightningstab2605 2 года назад

Dislike

@emjay2045 3 года назад

Men should not be a therapist for women…

@clairegordon8475 3 года назад

Not everyone is perverse.

@blizzunt420e Год назад

She’s using it in the wrong location all the girls I’ve ever seen an only fans stick that in the place is the sun doesn’t shine…I have a feeling she’d get a lot more enjoyment out of it if she used it for that purpose