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I LIKE MALTESE - Nikolaj Mitrofanov 

Nikolaj Mitrofanov
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I got a few requests to make a new video about myself. So here it is. I guess you could view it as a winter strength update. In case you follow me on instagram @nikolajmitrofanov, you will most likely already have seen some of the clips.
Planche & Frontlever Programs Available now: payhip.com/nikolajmitrofanov
If you wish to support me and my channel with a donation:
paypal.me/nikolajmitrofanov
GORNATION - USE CODE "MITRO10" FOR 10% DISCOUNT!
www.gornation.com/?ref=Mitrof...
🎁Become a channel member: / @nikolajmitrofanov
- Athlete -
Nikolaj Mitrofanov
- Thumbnail -
Nikolaj Mitrofanov
- Music -
Heimanu - Atrea
My Instagram: / nikolajmitrofanov
#streetworkout #calisthenics #motivation

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Опубликовано:

 

2 мар 2021

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Комментарии : 62   
@pigi_sw5972
@pigi_sw5972 3 года назад
this is even more motivating then your ordinary videos bro loved it
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
Awwww man, thank youuuu. I don't know how cuz i'm not as strong as many of them, but i really appreciate it!
@tiagogomes7432
@tiagogomes7432 3 года назад
Maltese likes u back 😍
@giuseppecampanale8813
@giuseppecampanale8813 3 года назад
Really really really underrated. Good work
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
That's much appreciated. Thank you!
@clibsw8238
@clibsw8238 3 года назад
I love this energy bro, definitely this is one of my fav vid of yours... You are a beast!
@adiionn__209
@adiionn__209 3 года назад
Your Maltese hold is crazyy🔥🔥
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
Thanksss man😊🙏
@duckyperrynguyen
@duckyperrynguyen 8 месяцев назад
you are strong asf bro, now lets come back and surpass this old level❤
@nicolasnelius5611
@nicolasnelius5611 3 года назад
this music is so insane and motivational bro.
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
Glad you like it bro
@omaryehya1246
@omaryehya1246 3 года назад
U are a beast in editing and in MALTESE🔥👌
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
THANK YOU! i really appreciate it!
@masterdali3771
@masterdali3771 3 года назад
Motivation asf bro i love it keep going please ❤️❤️❤️❤️❤️❤️
@davides5886
@davides5886 3 года назад
Crazy strenght
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
thanks a lot!
@nguyendinhbac3164
@nguyendinhbac3164 3 года назад
Sick bro 🔥
@marcusb_
@marcusb_ 3 года назад
💪🏽💪🏽 BEAST!!🙏🏽🙏🏽
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
Thanks bro, much appreciated!
@workoutstje
@workoutstje 3 года назад
Let’s go💪🏻
@x.dement
@x.dement 3 года назад
beast
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
Thank you!
@Charleswonder12
@Charleswonder12 3 года назад
now all u need is a gornation interview 😂😂
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
hahahaha xD
@nonsenseuser4398
@nonsenseuser4398 3 года назад
maltese saiyan
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
hahaha thanks a lot bro
@theofilluseliezer8549
@theofilluseliezer8549 3 года назад
Stronggg
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
Thank you bro!🙏
@ofekcalisthenics
@ofekcalisthenics 3 года назад
I like Maltese too what a coincidence
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
HAHAHA, ofc how can you not? Everyone likes maltese
@lukesw6306
@lukesw6306 3 года назад
you maltese is strong!
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
Thank you so much! :)
@ltroy_sw
@ltroy_sw 3 года назад
My man became strong as hell.
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
Thanks man!
@ltroy_sw
@ltroy_sw 3 года назад
@@NikolajMitrofanov you welcome! Hoping to see your two fingers push up one day.)
@g1henx
@g1henx 3 года назад
Really beautiful
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
Thanks you so much man!
@Sergi.3.0
@Sergi.3.0 3 года назад
🔥🔥🔥💪💪💪
@kxtony8499
@kxtony8499 3 года назад
👊🏻
@ezekiel3112
@ezekiel3112 Год назад
Where did you get that sharingan sleeve bro ? Looks fire
@CoffeeDroppa
@CoffeeDroppa 3 года назад
#1 soon
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
HAHAHA i don't think so but thanks bro
@evening_sw
@evening_sw 3 года назад
he likes maltese
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
That's right hahaha xD
@victorvictor9662
@victorvictor9662 3 года назад
Huge progresss !! Can i Ask how much you weight at the moment ?
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
Sure, atm i'm 74kg :)
@autismalert2788
@autismalert2788 3 года назад
Yo
@dantewesterlaken3477
@dantewesterlaken3477 3 года назад
You are a fk beast, what is your training routine?
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
Thank you so much
@dantewesterlaken3477
@dantewesterlaken3477 3 года назад
@@NikolajMitrofanov and do you eat healthy, sleep 8 hours a day etc or do you just train and dont care?
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
@@dantewesterlaken3477 no i actually don’t care much about what i eat and all that. Im not really a structured person i guess😂 i do get like 7/8 hours sleep tho
@maceee5247
@maceee5247 Год назад
Nice vid! I want to learn the Maltse.. is it possible to archive it with 1,96m ?:D
@NikolajMitrofanov
@NikolajMitrofanov Год назад
Yes ofc but it Will be a challenge
@maceee5247
@maceee5247 Год назад
@@NikolajMitrofanov i will try it! thanks bro
@ajaystreetworkout6112
@ajaystreetworkout6112 Год назад
Edizzzz
@NikolajMitrofanov
@NikolajMitrofanov Год назад
🔥🥰
@Charleswonder12
@Charleswonder12 3 года назад
any tips for increasing front touch time?
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
It's all about training the specific move itself a lot. Train sets of max touch holds. If full touch is too hard or you are tired, you can do max touch in adv tucked. If it's too easy, then do a lot of sets with angle weights. Touch raise and other things are great too
@NikolajMitrofanov
@NikolajMitrofanov 3 года назад
Frontlever pull ups will greatly help as well
@brahimsamad9891
@brahimsamad9891 3 года назад
Max hold fuul PLNCH?
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