Ste locked me in a room for 24 hours…no social media, no phone, no food, and the list goes on! It’s called dopamine detox or dopamine fast and it ain’t pretty!
We found this trending topic a few months ago, and after looking into it we decided to give this self-improvement hack a try! Basically, this experiment looks to clean your mind and detox your life from all the things that cause addictions to dopamine, like junk food, social media, etc.
We put my own twist to it by using these 24hrs to reflect and understanding how to rewire some of my bad habits by following the principles in Charles Duhigg’s book “The Power of Habit”. We've prepared a mini pdf that gives a straightforward breakdown of how you can actually change a habit; just click on the link bellow.!
Rewire your habits loops
Hope you gain more clarity on who you are and what you want out of life :)
👉bit.ly/319PwEAR...
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#detoxdopamine #daretobehappy #dopamine
24 сен 2024
